What’s The Cabbage Soup Diet

What To Eat On A Cabbage Soup Diet

Lose Weight with Cabbage Soup!

Essentially youll be eating 2 or 3 meals of cabbage soup everyday, plus snacks.

Typically these recipes will be low in fat since they consist of vegetables and most of the recipes are vegan or vegetarian. However, these can be higher fat if beef is used within the soup or higher in protein if other meats or legumes are used.

The healthiest types of foods to include in your cabbage soup diet include:

  • Vegetables: particularly cruciferous vegetables like broccoli and cauliflower and leafy greens like spinach
  • Legumes: chickpeas, kidney beans, lentils, black beans
  • Whole grains: eat your cabbage soup with brown bread or brown rice
  • Oily fish: such as salmon, tuna, sardines, mackerel
  • Lean meats: low-fat fish, chicken, turkey
  • Nuts and seeds: almonds, walnuts, chia seeds, flax seeds

Remember that since youll be eating the same meal often, it will get boring very quickly, so youll want to change the types of recipes you use and include as many different varieties of ingredients as possible.

Salt isnt addressed on the plan, but generally youll want to keep an eye on the salt intake. Canned soups typically have high concentrations of salt/sodium, so be aware if youre not cooking your recipes from scratch.

Pros And Cons Of The Cabbage Soup Diet:

As with most weight-loss plans, there are both healthy elements and drawbacks. The cabbage soup diet is no exception.


Pros Of The Cabbage Soup Diet

This diet encourages the consumption of cabbage every day. Since eating cruciferous vegetables, like cabbage, is linked to outcomes like reduced inflammation and a lower risk of developing certain cancers, including this food in your diet is undoubtedly a positive. And since the cabbage soup is packed with other good-for-you ingredients like other vegetables, following this diet can help people meet the recommended amount of vegetable servings every day.

Secondly, this diet is very easy to follow, and it includes real food instead of bars and shakes that can be loaded with added sugars.

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Pros Of The Cabbage Diet

The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy. Review the pros and cons so you can make an informed decision about trying this diet plan.

  • Easy to follow: The simple rules of diet are fairly easy to follow. With unlimited amounts of cabbage soup, the diet can also be filling. As a short-term diet, those who follow this plan only need to stick with it for a week.
  • Quick weight loss: Proponents of the cabbage soup diet claim you can lose 10 pounds in one week, but there is a lack of evidence to support those claims. While no research studies have examined the effectiveness of the cabbage soup diet, the seven-day plan consists of mostly low-calorie foods. Research has shown that reduced-calorie diets can help promote weight loss.

While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight.

How Do You Do The 7

Cabbage Soup (Diet?)  The GF Vegetarian

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

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What Else Can You Eat

It depends on the version you follow. Some allow for a small, sensible meal, while others allow you to incorporate one or two additional food items. GuideDoc shares:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens , but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

Can The Cabbage Soup Diet Aid Weight Loss

If you follow this diet, you are likely to see a difference on the scales, but this will mostly be fluid changes. It is not possible to lose 4.5kg of fat in seven days. As a dietitian, I would never recommend it, but would provide support and advice for a long-term healthy sustainable plan to follow after.

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Bulk Up The Cabbage Soup

Theres nothing inherently bad about cabbage soup, but you can enhance the nutritional value of the soup by adding other food groups. In addition to cabbage and broth, add in ingredients like shredded chicken breast, beans, and quinoa. Not only will these foods amp up the nutrient density and calorie content of the soup but also enhance the flavor profile of the meal.

Level Of Effort: Medium

Cabbage soup. Really effective recipe for weight loss and detox.

Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.

Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.

Packaged foods or meals? No.

In-person meetings? No.

Exercise: The cabbage soup diet doesn’t include exercise, and working out at high levels isn’t a great idea on such a low-calorie diet. Your body just won’t have enough gas in the tank for exercise.

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Cabbage Soup Diet Plan: The Basics

The cabbage soup diet is very strict in what you can and cant have during the week you are on it. Your food on any given day is going to consist of water, cabbage soup, possibly tea or black coffee, and one or two other things you are permitted based on which step of the plan you are on. Another thing to keep in mind is that the cabbage soup diet takes the unlimited portions approach to most of its steps.

This means that you can usually eat as much cabbage soup, fruit, or vegetables as you like. This isnt an excuse to overindulge, but it does mean you can let yourself eat steadily throughout the day to avoid hunger.

All About The 7 Day Cabbage Soup Diet Plan

The cabbage soup diet, which has been believed to help people lose up to 9 lbs in a week.

The cabbage soup diet was first developed to help patients who undergo major operations lose weight quickly before surgery.

With its success, the original cabbage soup expanded and it has become popular as a general weight loss diet.

The 7-day cabbage soup diet plan, which provides strong and fast fat burning, includes foods such as skim milk, raw or cooked vegetables, and fruits.

We admit that this diet is not very diverse. One of the most important points you should pay attention to is that this diet, in general, should not be continued for more than 1 week.

If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.

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Alternative To A Cabbage Soup Diet

If youre looking for a healthy diet plan to follow where you can still lose weight, then a Mediterranean diet is one of the best to follow.

This is because it is both healthy and easy to follow and maintain. This is important when it comes to weight loss as many people rebound in weight after following crash diets such as the cabbage soup diet and end up heavier over the long-term.

many health expects say not to follow it for a week due to nutritional deficiencies, so it is far better to lose weight gradually and follow a diet over the long-term that you actually enjoy.

The food within the Mediterranean diet can both taste great and help you lose weight.

Many credible organisations suggest following a Mediterranean diet for longevity, health and weight loss. These include:

It was ranked the number 1 diet according to the U.S. News & World Report.

In terms of the specific studies that back the Mediterranean diet, a few studies looking at various health factors have been linked to below:

  • Lower risk of cardiovascular events, coronary heart disease,
  • Lower risk of coronary heart disease
  • Lower risk of developing type 2 diabetes
  • Lower risk of breast cancer
  • Lower risk of obesity
  • Better cognitive function

Cabbage Soup Diet Day 2

Cabbage Soup Diet For Diabetics

Its Tuesday the day of vegetables and no fruit. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup.

  • 8am 2 ladles of cabbage soup
  • 1pm 3 ladles cabbage soup
  • 6pm 1 ladles cabbage soup

Because we can also have vegetables today, I added them to the soup to make mealtimes less boring.

With lunch I had sweet potato cubes over the soup and then for dinner I had cinnamon flavoured steamed carrots and some orange peppers.

Note, that on day 2 of the cabbage soup diet you are also allowed potatoes. This can be white or sweet, but many suggest having it for breakfast. Instead, I went with adding sweet potato cubes over my soup for lunch.

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Cons Of The Cabbage Diet

  • Lack of versatility:People following the cabbage soup diet often complain that it is boring and repetitive. Not many people like cabbage soup enough to enjoy it every day for an entire week.
  • Severe calorie restriction:The greatest concern expressed by nutrition and weight-loss experts is that many versions of the cabbage soup diet restrict calories to fewer than 1,200 calories a day, which is the minimum generally recommended for healthy weight loss. The daily calorie count on the cabbage soup diet is so low that it could be considered a type of fast rather than a diet, which could lead to unhealthy eating habits.
  • Not Based on Scientific Evidence: The cabbage soup diet is not based on any nutritional or medical science. There is no scientific proof that cabbage or cabbage soup has any of the fat-burning properties often advertised in the diet’s description.
  • Not a Long Term Solution: The cabbage soup diet provides no advice for those with emotional eating issues, nor does it offer suggestions for long-term weight management, such as developing healthy eating habits or controlling portion sizes. So after the diet is over, you’re likely to gain back any weight you lose.

The Cabbage Soup Diet: What Is It And Does It Actually Work

The cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed significant weight loss while on this diet.

If someone follows the basic recipe used and the rules of the diet, claims report they could lose between ten and twenty pounds in the first week.

While it is not recommended to use this diet on a long-term basis, for a short-term diet, it will give anyones weight loss goal a big boost.

The cabbage soup diet is considered a fad diet, but no one can dispute its effectiveness for quick weight loss.

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Watch Me Make This Cabbage Soup From Start To Finish

2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!

Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!

When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose

KETO SOUPS for Meal Prepping | Keto Dinner Ideas | Suz and The Crew
  • We earn a commission for products purchased through some links in this article.
  • If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.

    But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.

    Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.

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    Rules Of The Cabbage Soup Diet

    The primary rule of this diet is to consume cabbage soup every day in large quantities. Aside from this, individuals are permitted to supplement with specific foods on certain days.

    On the first day, individuals can eat fruit, except for bananas. They may also drink unsweetened tea and coffee. On the second day, individuals can add leafy green vegetables and a baked potato with just one teaspoon of butter, but should avoid fruit.

    When the third day rolls around, individuals must avoid eating a baked potato but may once again consume fruit, along with their leafy green vegetables. Individuals may consume several bananas and drink all the skim milk they desire on the fourth day.

    The fifth day allows individuals to consume twenty ounces of beef and four tomatoes, along with ten to twelve glasses of water to wash the uric acid from their body.

    Beef and vegetables, but not potatoes, are the features on the sixth day. On the seventh day, individuals can eat brown rice and vegetables along with the soup.

    Looking For Ideas For A Quick Weight Loss Or Detox The Cabbage Soup Diet Can Help You Lose Up To 10 Pounds In Just One Week Try This Delicious Eating Plan To Reduce Your Belly Fat Fast

    New Delhi: If youre looking for ideas for a quick weight loss or detox, the cabbage soup diet may help you burn body fat and flatten your tummy. This cruciferous vegetable isnt just a culinary delight but also provides a host of health benefits. Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds in just one week.

    Generally, consuming fruits and veggies has been associated with weight loss and a lower risk of many adverse health conditions. Many studies have shown that the compounds in cabbage can reduce your risk of diabetes, heart disease, etc. Cabbage also contains sulforaphane that may help protect against certain types of cancer. Heres what you need to know about the cabbage soup diet for weight loss and whether or not it can really help you burn your belly fat. Read – Weight loss tips for brides-to-be: The Bride Diet plan can help you lose weight for your wedding in just 2 weeks

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    Cabbage Soup Diet An Effective 7

    For those looking to lose weight, theres never been a better time to start. Health specialists, dietitians and nutrition experts have amassed a great deal of knowledge on the topic of weight loss and, as a result, theres a whole lot of diet and weight loss plans to choose from.

    The downside? There are almost too many options and finding the right diet can become an overwhelming task.

    In this article we will be learning all about The Cabbage Soup Diet a crash diet plan that can apparently help you lose 10 pounds or more in just 7 days.

    Example 7 Day Cabbage Soup Diet Plan

    Cabbage Patch Soup

    Below is a typical meal plan followed throughout the week. As mentioned, this is a crash diet so you should follow an alternative, healthy diet plan instead for weight loss.

    However, we have chosen healthy soup recipes with more vegetables and meat every two days so that you get as many vitamins as possible. Serve with wholemeal bread for extra calories.


    • Breakfast:Cabbage Soup includes carrots, pancetta, chopped tomatoes, parmesan and chickpeas
    • Snack: Fruit, hummus, nuts and seeds
    • Lunch:Cabbage Soup includes carrots and potatoes
    • Snack: Fruit, hummus, nuts and seeds
    • Dinner:Cabbage Soup includes bell peppers, carrots and green beans


    • Breakfast:Cabbage Soup includes bell peppers, carrots and green beans
    • Snack: Fruit, hummus, nuts and seeds
    • Lunch: Cabbage Soup includes zucchini, green beans and tomatoes
    • Snack: Fruit, hummus, nuts and seeds
    • Dinner:Cabbage Soup includes carrots, chicken and peas


    • Breakfast:Cabbage Soup includes carrots, pancetta, chopped tomatoes, parmesan and chickpeas
    • Snack: Fruit, hummus, nuts and seeds
    • Lunch:Cabbage Soup includes carrots and potatoes
    • Snack: Fruit, hummus, nuts and seeds
    • Dinner:Cabbage Soup includes bell peppers, carrots and green beans





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