Cons Of The Cabbage Soup Diet
The ultimate negative of the cabbage soup diet is that its incredible restrictive and too low in calories.
Low in calories and unsustainable
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks, Nutritionist Jasmine Carbon says. The person following such a diet may see the effects, but a diet like this is not sustainable and should not be practiced for an extended period of time.
Wreaks havoc on your blood sugar levels
Nutritionist Mina agrees, adding that the diets focus on cabbage soup can wreak havoc with your blood sugar levels. Low blood sugar often leaves people feeling faint, weak, unable to concentrate and its dangerous particularly for those with diabetes.
Causes flatulence and bloating
The cabbage soup diet is also famous for leaving those who follow it with serious flatulence, an unwanted side-effected backed up by science. It happens because cabbage is high in fibre, which naturally causes wind, and it can cause additional digestive issues for those who arent used to eating so much fibre in their daily diet.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
Slow Cooker Moroccan Lentil Soup
With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.
Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.
For the full recipe, go to thisgalcooks.com.
How To Do The Cabbage Soup Diet
Cabbage soup can help you lose weight fast. You need to eat it every day for one week , along with several other foods allowed. You must have three days a meal, not more than that. If you feel the need to snack, you can have a serving of fruit between meals.
Heres how to do The 7-Day Cabbage Soup Diet:
- Day 1: have cabbage soup and fruits, but avoid bananas.
- Day 2: eat soup and vegetables, have a baked potato for dinner. No corn or beans allowed.
- Day 3: eat soup, vegetables, fruits. No potatoes allowed.
- Day 4: have soup, skim milk and bananas. By this day, you should no longer experience sweet cravings.
- Day 5: have cabbage soup twice and then a more consistent protein meal, like beef. Add tomatoes.
- Day 6: have soup, vegetables and beef again.
- Day 7: besides the cabbage soup, eat brown rice, vegetables and fruit.
Here are the fruits you can eat while on the cabbage soup diet:
The drinks you can have:
- Green and black tea
- Alcohol, packaged juice
- Ketchup, sauce of any kind, dips
- All grains, except for brown rice on the recommended day
- Potato, sweet potatoes
Although the diet is restrictive, you will get plenty of vitamins and minerals from the many fruits and vegetables you have to eat, especially from the fresh ones. This means you dont need to panic about not getting enough nutrients. You may want to take a multimineral and vitamin supplement if youre afraid youre not getting enough.
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Heres What You Need To Know About The Popular Cabbage Soup Diet:
The Cabbage Soup Diet is not intended for long-term weight loss. If youre looking for a lifestyle change, this is not it. If youre just looking to drop a few pounds quickly, such as for a wedding or special event, then this may be just what youre looking for. As the name implies, its a diet that requires you to eat large amounts of cabbage soup. If you really hate cabbage, or dont think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.
Important Note: This diet is not meant to be done for more than one week at a time.
Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Lets take a look at some pros and cons.
Beans Slash Cholesterol Better Than Meds
Dr. Ozs System 20 plan encourages enjoying at least one cup of beans daily and research shows that it only takes a half cup per day to lower total cholesterol. Making beans, plus fruit and whole grains, the centerpiece of your diet can lower bad LDL cholesterol by 33 percent thats more than most drugs, asserts Joel Fuhrman, M.D., a world-renowned nutrition expert and bestselling author of Eat to Live . Researchers credit the soluble fiber in beans, which binds to cholesterol in the GI tract so it can be removed from the body, as well as phytochemicals that ease blood-vessel inflammation, which can cause cholesterol to collect in the arteries.
Dr. Ozs new slimming plan includes a powerful upgrade to the popular trend of intermittent fasting. In addition to eating meals within a set window , Dr. Ozs System 20 calls for eating at least a half cup of beans twice a day. Why thats smart: Regularly eating beans improves insulin levels by 73 percent and spikes fat burning by 25 percent and eating meals within a set window gives the body ample time to use up excess blood sugar and switch to burning stored fat for fuel. As Dr. Oz explains, its a similar effect to what happens when people go on the keto diet. The difference? You dont have to give up carbs!
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Vegan Roasted Red Pepper Tomato Soup
Roasted red peppers add an extra layer of zest to classic tomato soup. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor.
Per serving: 213 calories, 15 g fat , 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein.
For the full recipe, go to thatgirlcookshealthy.com.
How Do You Make Weight Loss Soup
Cook this healthy soup on the stovetop or it would be great made in a slow cooker. I am going to give it a try in the Instant Pot. Cooking it for 8 mins on high pressure.
In a large pot, brown ground turkey or cook chopped chicken. Once the meat protein is cooked, drain the fat if there is any.
Prepare your fresh vegetables by chopping the onion, mincing the garlic, seeding and chopping the bell peppers, and slicing the mushrooms. Add all the fresh vegetables to the browned chicken.
Stir the contents of the pot together and cook until the vegetables are soft, about 5 minutes.
Stir in the remaining ingredients, except cilantro and parsley. Cover and simmer for 15 minutes.
A cup of green beans and or a couple of cups of shredded cabbage would also be a nice addition. If adding these veggies make sure you simmer the soup for 30 minutes or until the cabbage is softened.
Lastly, stir in cilantro and parsley. Since cilantro and parsley can lose their flavor quickly when boiled or simmered add them last. By adding fresh herbs like these last you will add freshness and color to your soup.
Stir in cilantro and parsley. Its best to add the cilantro and parsley last because they can lose their flavor quickly when boiled or simmered. By adding fresh herbs like these last you will add freshness and color to your soup.
This soup is delicious and hardy. Who would think a diet soup could be so good!
Lets dive in and get our diet on!
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Weight Loss Vegetable Soup
Whether youre trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.
This is one of my go-to healthy soup recipes because it also tastes fantastic!
Weve all heard about the famous weight loss cabbage soup diet by now. You know, the soup diet where you alternate between eating only fruits or only vegetables daily, along with as much cabbage soup as youd like with the promise of losing up to 10 pounds in a week.
Sounds wonderful, right?
This cabbage soup diet isnt quite as extreme, and theres no restrictive diet attached. In fact, you dont even have to think of it as a weight loss soup. Think of it as a yummy veggie soup you can enjoy whenever youd like.
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VARIATIONS ON WEIGHT LOSS CABBAGE SOUP
- Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
- Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
- Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
MORE CABBAGE RECIPES
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How To Lose Weight On A Soup Diet
Enjoy a protein-packed breakfast of eggs and veggies and then this delicious soup for lunch and dinner. If you need a snack, opt for veggies or a salad with olive oil and vinegar. Drink plenty of water! You will watch the pounds melt off.
Have you tried the cabbage soup diet? Unlike my soup diet recipe, it might leave you unsatisfied and hungry, but it can be a great tool to detox your body. Be sure to stay hydrated with these detox water recipes.
Even if you havent been successful with recipes like this in the past I personally think this one is magic! Everyone in my family loves this soup! I hope you do too!
The Original Cabbage Soup Diet Recipe
Another delicious slenderizing cabbage soup recipe to add to your repertoire, this particular one features all the usual vegetables. However, feel free to add either potatoes or zucchini to bulk it up. It also features mushrooms, which I found absolutely exciting as Im very fond of them.
The Original Cabbage Soup takes about thirty minutes to cook and can be prepared in a single pot, which makes it ideal for days when you dont want to spend too much time in the kitchen.
What makes it even more convenient is that it can be whipped up in the Instant Pot pressure cooker. I havent personally tried to cook it this way, but I cant wait to do so.
High in fiber, low in calories, naturally vegan, and gluten-free, a bowl of the Original Cabbage Soup left me feeling satisfied and cleansed.
Without a doubt, this is the perfect low-calorie meal to enjoy after weeks of bingeing on your favorite holiday treats.
Check out this recipe from Yummy Mummy Kitchen.
- Fat: 5g
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Is A Soup Diet A Healthy Choice For You
The soup diet is similar to other diets based on single food groups . For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.
The U.S. Department of Agriculture’s dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.
You may be able to consume food from each recommended food group on the soup diet, and you’ll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains or any grains at all for that matter. In addition, most soup diets restrict the consumption of fruit.
The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.
Drawbacks Of The Cabbage Soup Diet
As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.
Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. After all, you need to eat the same kind of soup every day for a whole week, for at least twice a day. Heres a tip: you can use spices to make it tasty and different each time.
The good news is that spices tend to boost the metabolism, not only make your meals delicious. Pepper, cloves, oregano, basil, chili etc. are well known for their fat burning properties, so go ahead and flavor your cabbage soup according to taste. Cabbage can take a whole range of different flavors. It will no longer feel like youre eating the same food over and over again.
Finally, there is the risk that the weight you lost comes back after a week on this diet. This happens because were dealing mostly with water weight. As stated in the beginning, this program isnt suitable for long-term or permanent weight loss. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results.
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Mistake : Eating Soup For Multiple Meals
Making most of your meals soup can really rack up the sodium in your diet which only tangentially affects your waistline, but hear us out.
Soup is one of those foods that are typically sodium-laden in part because some of its inherent ingredients are salty .
But also, if you’re mostly eating canned soup, know that those are often sodium-heavy. In fact, canned soup ranks fifth among the saltiest foods most Americans eat, according to the American Heart Association .
Also, when we eat too much sodium, our body holds onto water and that can lead to puffiness, bloating and, yes, even weight gain.
The Cabbage Soup Diet Meal Plan:
Day 1: Unlimited cabbage soup and fruit . Water and sugar-free fruit juice to drink.
Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.
Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose .
Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.
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Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.
But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.
Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.
Mistake : Always Choosing A Creamy Soup
Authentically creamy soups have a hefty dose of fat in them.
Sometimes creamy soups are made with a roux. “A roux is made using equal parts butter and typically, all-purpose flour,” says Sara Haas, RDN, LDN, a dietitian and culinary nutritionist. “In addition to the fat in the butter, many of these recipes also call for finishing with cream or milk those would also contribute to the fat content, too.”
A single ounce of heavy cream has 102 calories, 97 of which are from fat, per the USDA.
How might you know if a soup contains cream or other high-fat dairy?
“Bisques and chowders are good indicators,” says Haas. “So are ‘cream of’ or ‘creamy.’ Even ingredient identifiers can help: ‘cheesy,’ for example, or ‘loaded’.”
But really, you should read the ingredient list.
“Sometimes creamy soups don’t contain cream at all! They’re perhaps naturally creamy because they’re blended with ingredients that become creamy once cooked and blended think cauliflower, beans, etc.,” Haas says. “Also, the cream is sometimes just a finishing touch, and as little as 1 tablespoon is added for that creamy mouthfeel.”
All this isn’t to say that you should never opt for a creamy soup. Just be sure to factor the added calories into your weight-loss plan.
Wondering how to calculate your calories for weight loss? to do the job and help you track your intake, so you can stay focused and achieve your goals!
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