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Home Chef brings the elements of comfort food and home cooking to your doorstep, with recipes tailored to fit your schedule.
When curating my own box, I imagined all the types of meals I cook in order to go about my day well-fed and on-time. I ended up choosing a classic cooking meal with a 35-minute cook time, a faster 15-minute option and an oven-ready dish for those nights when you cant bring yourself to do much more than turn on the oven and set the table.
For a taste-test, I went with the happy medium of the three, opting for the 15-minute hoisin pulled pork with jasmine rice. The first note to make is on the notes themselves. The recipe cards were super well-organized, making my type A personality very happy.
After unzipping the correct package for my meal, the cooking process was as easy as promised, clocking in at about 20 minutes due to my slower chopping skills.
The four-part directions were a breeze to read, and also featured photos for those who need a photographic confidence boost to compare their cooking to. The meal itself was flavorful, easy and didnt taste like a time constrained cook at all.
With new meals offered weekly, choose between regular meal kits, 15-minute meals, easy-prep and oven-ready and extras like a protein pack of meats and fish to supplement a kit or make your own recipes with. Many meals can also be customized with Impossible Foods products, for those who go meat-free without sacrificing taste.
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The Biggest Loser Meal Plan
What we tasted: Roasted Chicken Breast, Cranberry-Walnut Wild Rice and Caramelized Onions. “This looks homemade with the wild rice nut and dried fruit blend!” said one taster, while a second agreed: “I would never think this is diet food.”
What we loved: The nutrition info and list of ingredients are available on the site. They make it easy by pre-selecting menus, or you can pick your own.
What we didn’t love: There were no veggies in this chicken dish, but it appears that most meals do include some. This plan is very strict and does not allow for desserts, only snacks.
Why Use A Meal Delivery Service
Some of us are born Suzy homemakers but some of us simply arent. Some of us have the skills to cook, but our schedules are too hectic to really indulge in our culinary expertise. Meal delivery services are here to save the day for anyone desiring to skip the drive thru and eat healthy family dinners at home.
If you are wanting to learn how to cook but lack the basic skills, meal delivery services are a great option for you. You have all the ingredients shipped to you and most are ready to use straight out the box. Each meal comes with easy to follow recipes to help you learn many new dishes. Before you know it, youll be feeling like a pro chef without all the hassle that comes with it.
If you have the necessary skills but you spend most of your day trying to keep up with your busy work schedule, the last thing you want to do is spend all the time and effort to think up a great meal plan and go grocery shopping. Food subscription services make it possible for you to still eat fresh food with half the work and time you need to invest.
Food box delivery saves you time and stress by cutting out the weekly grocery shopping trip, the stressful cycle of coming up with new and exciting meals, and the prep and measuring. You know all those veggies that go to waste before you get to use them? Not with meal delivery services. All ingredients come in the correct portions for your meal to make sure that you wont be wasting money throwing away old produce.
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Replace One To Three Meals With These Diet
Fresh n’ Lean Facebook
- Meal type: Prepped meals
- Diet accommodations: Protein-heavy, keto, Paleo, Whole30, vegan, gluten-free
- Cost per serving: $8 and up
Fresh n Lean is similar to Snap Kitchen in all the best ways: The ready-to-eat food is delivered fresh , you can order up to three meals per day and the meals are incredibly diet-compatible with options for protein-heavy, keto, Paleo, Whole30 and vegan lifestyles. And while you can order just breakfasts/lunches/dinners with many services on this list, Fresh n Leans checkout process makes it especially easy to supplement a dietary plan if youre only looking to replace certain meals per dayparticularly if you need to stay on track with a specific eating style. Further, all the dishes are gluten-free.
To start, you pick your preferences then choose whether you want breakfast, lunch and/or dinner five to seven times a week. With prices starting around $8 per meal for vegan dishes , you can customize the meals per day and delivery frequency that fits your needs and budget.
Choosing The Best Weight Loss Meal Delivery Program
Choosing the best meal delivery service to achieve your weight loss aspirations is not always easy. This guide is carefully designed to eliminate aimless wandering and provide you with relevant info on some of the best weight loss delivery programs on the market.
We implemented an all-encompassing set of ranking criteria comprised to screen all the relevant providers and award only the best with spots on our list. Well share the most important ranking factors with you in order to familiarize you with our ranking process.
First of all, we pay great attention to the available meal options. This criterion tells us whether any particular provider can accommodate the individual needs of potential users. Our top-ranked weight loss meal delivery services usually feature gluten-free, vegetarian, vegan, Paleo, and many other options, giving you a wide range of choices that can meet the requirements of any chosen diet. They also allow you to customize your subscription in accordance with your dietary preferences, which enables you to eliminate certain ingredients you dont like or are allergic to. In other words, being able to choose between different meal plans lets users answer the demands of different lifestyles.
Variety is also an essential quality in all meal delivery services designed to help you lose weight. Here, we want to see a rich menu that rotates on a weekly or monthly basis. This way, youll be able to introduce some much-needed variety into your dietary routine.
Also Check: Dr Sarah Hallberg Low Carb Diet
Our Suggestions For Your Best Weight Loss Options In Canada
Best for all over Canada: HelloFresh Diet Meal Delivery Service at $9.69 a meal
Best For Toronto: Chefs Plate Weight Loss Meal Delivery Service $8.99 a meal
Best For Vancouver: Movement Food Meal Delivery Service $13.7 per meal
Best For Ottawa: Meal Prep Ottawa Delivery Service $13 per meal
Most Weight Loss Variety : Movement Food Meal Delivery Service $13.7 per meal
Best For Weightloss: LiveFit Food Meal Delivery Service $13.19
What Do Nutrisystem Customers Say
I have been using Nutrisystem for almost a year and I am very pleased with the food and the results. My food always arrives fast and tastes amazing. I highly recommend the Uniquely Yours plan as it offers the best variety. Other diet plans I have tried in the past did not work with my busy lifestyle but Nutrisystem is flexible and offers me the convenience I need.” I’ve been on Nutrisystem for men over a month and thought I understood how I should be preparing and eating my meals. I started to get hungry more often and felt that I wasn’t getting enough to eat and that I was starting to get tired. After my counseling session I understand what I’ve been doing wrong and I am very excited about the diet again thanks to a great counselor.”Just want to say thanks. I’ve sent several emails to counseling support in the few days that I’ve been on the plan and they are so helpful and encouraging. They gave me a good outline of how to incorporate a food, wild rice, and how to use as a Flex Meal. I like the emails as this way I can save for reference. Thanks Nutrisystem!”
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Best Weight Loss Meal Delivery Programs
When you are on a diet, choosing the right ingredients makes all the difference in the world. If you are determined to lose weight, you should make sure to always purchase the best foods on the market. Weve compiled a list of the 10 best weight loss meal delivery services that can help you shed some serious pounds and stay healthy and happy along the way.
- Affordable, customizable, physician-designed weight loss plans
- Enjoy maximum variety with over 150 low-cal items on the menu
- Lose about 2 lbs. per week with chef-prepared meals and snacks
- 150+ meals for omnivores, vegetarians, seniors, and diabetics
- Lose up to 13 pounds and 7-8 inches during the first month
- Budget-friendly plans unique 14-day money-back guarantee
South Beach Diet
- Low-carb, high-protein breakfasts, lunches, dinners, and snacks
- Highly affordable & customizable meal plans free FedEx shipping
- Most dieters lose 7 lbs. during the first 2 weeks of the program
- Suitable for seniors, diabetics, omnivores, and vegetarians
- Enjoy chef-prepared meals and lose up to 3 pounds per week
- Over 25 years of experience 100% satisfaction guarantee
- Healthy and effective 5-day and 7-day weight loss meal plans
- Choose from 50+ low-calorie vegan breakfasts and entrees
- Stay full while losing weight with satisfying, organic diet meals
Atkins Meal Delivery MedifastHMR ProgramsPaleo On The Go WonderSlimThe Mayo Clinic Diet
Starting At $899/meal Use Code Nypost30 For $30 Off Over 2 Boxes
You dont need to puzzle over this one, as weve put it all together for you. Mosaic is another frozen meal delivery service that sends breakfast, lunch and dinner to your door and can be reheated in the microwave in five minutes or less for a quick and healthy meal.
To build your plan, Mosaic operates on an à la carte basis, with a minimum order of $70 and free shipping on orders over $100. I personally love this style, as it helps to eliminate food waste and saves room in the freezer for exactly what you want.
When filling your cart, choose from Veggie Bowls for lunches and dinners, Oat Bowls for breakfasts, Soups for a great snack or meal and Mosaic+ meals for something a bit more gourmet to spice things up. Each category is priced out differently, but you can mix and match to reach your minimum box order. Furthermore, deliveries are super easy to customize, as you can get a recurring box every week, every two weeks or every four weeks, with the option to pause or cancel should you be out of town.
For my trial box, I ordered a few things from each category but decided on soup and some noodles for lunch. The directions were pretty straightforward, as all you need is a microwave and about five minutes of patience before food is served. The soup took an initial five minutes and then an additional two, as per the instructions, so be sure to read the packaging for the exact cooking time.
Read Also: High Protein Carb Cycling Diet
What Does Healthy Weight Loss Mean
When one has a weight-loss goal in mind, its normal for them to want to see results and lose weight as quickly as possible. This happens because theres a focus on the end goal how one will look and feel. While this is completely natural, it wont help you reach your goals, nor is it good for your health. Why? Research shows that people who lose weight fast , often regain the weight within a couple of years.
For someone just starting on their weight-loss journey, that might be the last thing you want to hear. This is why its important to lose weight at a consistent and steady pace. Medical professionals suggest about 1 to 2 pounds per week. Its also important to consider other factors that will promote healthy weight loss and what will help keep the weight off in the long run. This includes lifetime dietary changes, lifestyle adjustments, and exercise routines.
According to the CDC, Healthy weight loss isnt just about a diet or program. Its about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
All of the meal delivery services in this article promote healthy weight loss, whether through a specific program or by promoting healthy eating patterns.
Now, lets dive into the best meal delivery services for weight loss.
Best For Whole30 Diet
Try Intermittent Fasting For Weight Loss
Occasional fasting forces your body to tap into fat storage. You can eat your regular diet most of the time and drastically reduce your intake part of the time. The 5:2 diet is a popular intermittent fasting diet that suggests eating regularly for five days of the week and eating fewer than 500 calories for two days of the week. The 16:8 diet is similar, but you choose an eight-hour window when you can eat healthy meals and snacks while fasting the remaining 16 hours of the day.
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Nutritious Meals That Can Please The Palettes Of Picky Eaters
- Meal type: Prepped meals
- Diet accommodations: Vegetarian, gluten-free, allergy-friendly
- Cost per serving: $7 and up
Cooking for kids can be a challenge, and thats where Yumble comes in. The meal delivery service is specifically geared toward kids and serves up a range of fun, healthy meals that are fully cooked and ready to heat.
Dishes include things like savory meatballs and veggies, pizza pockets with broccoli parmesan and gluten-free mac n cheese and veggie-packed nuggets. As added reassurance for parents, meals are marked when theyre free of certain common allergens. Prices range from $40 for four meals a week to $112 for 16 meals a week.
Five Weight Loss Programs As Rated By Dietitians
With the above in mind, I asked Wunder and Gillespie about a few of the most popular weight loss programs. From self-guided app-based programs to premade food deliveries, there are a lot of weight loss programs to choose from.
I want to make it clear that no one needs to purchase any of these programs in order to lose weight, but they can be helpful for people who need guidance, convenience or accountability.
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Keto Meal Delivery Services
The basics: We dont care if you hate to cook, never have time to meal prep, need help with portion control or simply love deliciously prepared food. Factor has you covered on all counts. The meal delivery service allows you to pick from nearly two dozen dietitian-designed meals each week that come fresh and are ready to heat and eat in about two minutes. Want more? Youll also find more than 30 add-ons, such as cold-pressed juices and wellness shots.
What makes it unique: While not specifically designed to promote weight loss, Factor meals can help keep you and your wellness on track. Most meals range from 350 to 900 calories, averaging 600, and we have yet to taste one we didnt crave again later. Keto devotees will devour dinners like the jalapeno popper burger with cauliflower rice, zucchini and squash or the spicy Peruvian shrimp bowl with red pepper cauliflower grits and roasted broccoli.
Plan options: Choose from four to 16 servings per plan. You can skip a week or cancel anytime.
The basics: Ready to try the popular keto diet on for size? This delivery service features fresh, organic, gluten-free, ready-to-eat meals with seven plan options, including keto with premium proteins, clean fats, no added hormones, no antibiotics and an average of 10 grams of carbs and 450 calories per meal.
Pricing: Meals average $7.93 choose from five or seven days a week. Not ready for a full subscription? The à la carte menu allows for one-time orders . Call to skip or cancel.
Faqs About Diet Plans
What are the Dietary Guidelines for Americans?
The Dietary Guidelines is a joint report created by the Department of Health and Human Services and the Department of Agriculture . Its designed with the purpose of setting a general basis for what constitutes a healthy diet. The most recent Guideline was published in 2015 and will be updated in 2020. They include five key recommendations:
How do I determine calorie intake to maintain or lose weight?
What are the healthiest sources of fat?
What is ketosis?
Are there any restrictions on who can diet?
What is a diet fad?
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What Is Meal Delivery
Meal delivery brands provide prepared meals for home delivery. A person only needs to heat them up. Meal delivery kits, on the other hand, contain portioned ingredients and recipes. People prepare and cook these meals at home.
In both cases, a person chooses the types and number of meals that they want to order each week. Most brands offer one-off purchases as well as subscription plans.
Using a meal delivery service may save time and help prevent wasted food. These services may appeal to people with limited cooking abilities or people who want to try new recipes without the hassle of grocery shopping.
Whether having meals delivered helps a person lose weight can depend on:
- the type of meals
- the rest of the persons diet
- the persons health and weight
- how much and what kind of exercise the person does
- whether the person has a calorie deficit
Because the portions of these meals are set, opting for a delivery service may help reduce a persons overall calorie intake.
Some research has explored whether meal delivery services help with weight loss.
A 2021 study looked at 1,740 adults with obesity who used Foodsmart, a digital meal planning and purchasing platform. In the study, Foodsmart provided participants with personalized meal plans, and they used an app to order meal kits, groceries, and prepared foods.