What Is The Best Diet After A Hysterectomy

Hysterectomy For Women Of Childbearing Age

Women’s Nutrition : Diet for a Hysterectomy

Once a woman has had a hysterectomy of any kind, she cannot become pregnant. If the ovaries of a premenopausal woman are removed, she has had a surgical menopause. This means she will have a drop in production of the sex hormones oestrogen, progesterone and testosterone. Vaginal dryness, hot flushes, sweating and other symptoms of natural menopause may occur.

Women who undergo bilateral oophorectomy usually take hormone replacement therapy ,This is also known as oestrogen replacement therapy, as usually only oestrogens are required to maintain their hormone levels and prevent the long-term risks of premature menopause.

What To Eat And What To Avoid After Laparoscopic Surgery

  • 4 min Read

Surgeries can result in anxiety inside a lot of people. So, knowing what to eat and what not to eat after the surgery calms the patients. Presently, Laparoscopic surgery is the most preferred treatment for gallbladder stone, hernias, and anti-reflux hysterectomy. Moreover, people also carry out surgery for weight-loss. Furthermore, the doctor uses a small incision to carry out the process in the abdominal area.

The doctor inserts a video camera with high-resolution known as laparoscope through a single incision. The camera helps the surgeon to look inside the body while he moves tools inside the abdomen. He carries out the work through other incisions he made previously.

Get Enough Quality Sleep

Did you know that something so simple as a good night’s sleep can affect your efforts at losing weight? For one, lack of sleep opens your brain up to bad decision-making. A brain deprived of sleep may find it hard to resist a delicious piece of chocolate cake.

Moreover, the body’s reaction to sleep deficiency is to make more ghrelin, the hormone that increases your appetite.

Therefore you are more likely to overeat. One study shows that not getting enough sleep makes people eat larger portions and crave more high-calorie, carbohydrate-rich foods.

If surgical menopause after the hysterectomy is causing you not to get much sleep, you may like to try the following:

  • Ensure the bedroom is dark, cool, and quiet.
  • Create a relaxing bedtime ritual
  • Avoid alcohol and cigarettes before bedtime
  • Shut off your computer/ phone an hour before you go to bed.
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    Reasons For Light Diet

    Surgeons recommend that patients consume a light diet the day before surgery. In addition, patients are often advised to only consume clear liquids after midnight the night before the surgery. These requirements are in place to prevent the risk of vomit aspiration and so that the body is not trying to do the hard work of digestion while also recovering from surgery.

    Cut Calories Not Nutrients

    Which Foods Speed Up Recovery After Surgery?

    Cutting the number of calories you take in each day is key to a healthy weight. This doesn’t mean you should feel hungry or try to lose weight after a hysterectomy. It means eating foods that have the nutrients you need to stay healthy and that satisfy you, too.

    Start by replacing high-calorie foods with low-calorie ones. Look for foods that also are high in fiber and water. That will help you feel full. For instance, add low-calorie, high-fiber foods, such as:

    • Fruits including fresh and frozen varieties
    • Vegetables of all different colors and types including dark leafy greens
    • Legumes like peas and beans
    • Whole grains

    Low-fat dairy products and lean proteins are also good. Examples are fish and skinless chicken breasts. They also have the nutrients you need with fewer calories than higher-fat cuts of meat and poultry. It’s also important to limit how much alcohol you drink. Alcohol has calories that can lead to .

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    What Nutrients Do You Need After Surgery To Promote Healing

    Surgery drains your bodys reserves. By providing your body with these essential nutrients you may have an easier recovery. This list of nutrients covers many of the challenges that your body is facing while you heal. But every persons needs are different. Talk to your doctor or a registered dietitian to set up an eating plan that meets your specific needs.

    It takes time and effort to cater to the changing nutritional needs of seniors. Thats why we encourage our caregivers to cook healthy meals for their clients as part of our Balanced Care Method training. To learn more about how caregivers can support the well-being of your loved one, call a Care Advisor today at or and learn more about how we can support your needs.

    What To Put On Your Plate

    According to the United States Department of Agriculture, a healthful diet is one that:

    • focuses on fruit, vegetables, whole grains, and fat-free or low-fat milk
    • includes lean meats, poultry, fish, beans, eggs and nuts
    • is low in saturated fats, trans fats, cholesterol, salt and added sugars

    For complete information, go to choosemyplate.gov. The website contains tips and resources, foods to eat more and less of, and nutrition information for women who are pregnant or breastfeeding, children, and people who want to lose weight.

    In general, you should:

    • Make half of your grains whole.
    • Make half of your plate vegetables and fruits.
    • Drink fat-free or low-fat milk.
    • Eat lean proteins.

    Also Check: Low Starch Diet Food List

    The Best Weight Loss Exercises

    When it comes to weight loss some low impact exercises are more effective in burning energy than others.

    The following exercise information is intended for women who have: completely recovered from hysterectomy or prolapse surgery, medical approval to return to general exercise and are at least 3 months post surgery.

    This list is general information to help you make informed choices about the most effective low impact aerobic exercise to lose weight and protect your pelvic floor.

    Medication For Constipation After Hysterectomy

    After The Hysterectomy What To Expect Weight Loss

    If youre prone to constipation, its a good idea to discuss the use of appropriate laxative medication with your medical caregiver prior to hysterectomy surgery.

    Osmotic laxatives are routinely prescribed by some gynaecologists to avoid constipation and straining after hysterectomy. These laxatives are often taken daily to prevent constipation during early hysterectomy recovery.

    Osmotic laxatives work by drawing fluid into the bowel rather than irritating the gut lining so they act gently, dont develop dependency and are usually safe to use e.g. Movicol, Osmolax or MiraLAX. When taking osmotic laxatives ensure that you have a good fluid intake for maximum benefit.

    Check with your pharmacist or doctor before starting any new medication after surgery.

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    What Is It About A Hysterectomy That Causes The Need To Lose Weight

    A hysterectomy removes the uterus, which can cause changes in your hormone production, especially if the ovaries are removed at the same time. When the bodys hormonal balance shifts, one symptom you soon notice can be a change in your weight.

    The reason this happens is because of estrogen, the female hormone that controls reproduction. Its closely tied to the organs in the female reproductive system. And those have just been removed.

    So the level and balance of hormones in the body is now likely to shift. You might notice this change alongside other symptoms such as:

    • Sleep disruption. Many women find sleeping difficult when estrogen levels drop. Some find falling asleep more challenging, others experience night sweats and shorter sleep cycles than in the past.
    • Reduced energy. Low energy occurs because of the loss of estrogen and because of the sleep disruptions. This reduction in energy levels can cause women to exercise less, which can lead to weight gain after a hysterectomy.
    • Slower metabolism. Poor sleep and less energy often precipitate a slowing of the metabolic processes, which can, in turn, lead to weight gain after undergoing a hysterectomy.
    This trio of symptoms explains why losing weight after your hysterectomy can become increasingly difficult.

    And typically, this weight gain after a hysterectomy occurs without you having made any significant changes in lifestyle or habits which seems somewhat unfair!

    Is There A Link Between Fatigue And Hysterectomy

    Studies have shown that there is a link between experiencing fatigue after having a hysterectomy. In fact, over 70% of women experience fatigue within the first few weeks of hysterectomy surgery. Many women also continued to feel fatigued beyond 6 months. The feeling of fatigue was more persistent than pain after surgery. Furthermore, fatigue also intervened with daily activities and caused a delayed in many women returning to employment after hysterectomy surgery.

    Following my hysterectomy, I continued to feel fatigued on a daily basis well over 12 months after surgery. I would wake up feeling drowsy and would experience low energy throughout the day. This left me feeling frustrated with myself as I did not expect this after having my hysterectomy. I became sick and tired of feeling sick and tired! I began to regret having a hysterectomy.

    There are a number of reasons why fatigue is experienced post operation so it is important to speak to your doctor to eliminate major health concerns. I have a B12 deficiency which was highlighted following blood tests every 3 months I have B12 injections, which helps restore my energy levels.

    So what happens to the body after a hysterectomy to cause fatigue?

    Being less active than normal after surgery can cause a reduction in your physical strength and add to the feeling of tiredness and fatigue.

    The GOOD NEWS is that this feeling of fatigue improves as you recover!!

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    Here’s Where It Gets Interesting Because Your Ovaries Make Most Of Your Female Hormones

    If your ovaries are removed – the surgery will put you into what is called surgical menopause. So yes – if you have this surgery you will be in menopause afterward. If your ovaries are left in – you will no longer have your period – but you are not in menopause! Your ovaries will continue to make hormones just like anyone elses. You will go into menopause naturally at whatever age is normal for you. The average age is around 51. Removing the ovaries and going into menopause early means your hormone levels decrease suddenly, and this can lead to hot flashes and other symptoms of menopause. It may also increase your risk of heart disease and osteoporosis – because lower hormone levels at a younger age may cause these increased risks.

    You can learn more about the details of the different types of surgery in this article from the University of Michigan medical school or in this one from the mayo clinic.So that’s the first part of the video with the facts about the different types of surgery and how they affect your hormones – that’s our starting point for knowing how to nurture and care for your hormones.

    Foods To Avoid After Surgery

    10 Steps for Eating Well after Hysterectomy

    It is just as important to look at which foods are slowing your bodys healing. Food can either be medicine or poison for your body. Although you might be desperately craving a sweet treat, remember that these foods can rob you of a quick healing time and increase your risk of infection.

  • Added sugars. Food and drink with added sugar offer your taste buds a quick reward. But the added sugar is high in calories and gives your body no nutritional value. You may feel a short burst of energy and alertness but will quickly feel more drained and tired. Bacteria and viruses thrive on sugar, which is one more reason to avoid sugary foods after surgery. You want to keep your body strong since sugar will only weaken your body and strengthen the germs.
  • Highly processed foods. After surgery, you may have a small appetite and be tempted to indulge in whatever sounds good. Highly processed foods are usually white, sweet and come in a package. Or they are artificially colored. These foods primarily provide your body with carbohydrates. This causes blood sugar spikes and high insulin levels. Both drain your body of energy and the ability to heal. Processed foods are also often stripped of fiber, which helps to keep your bowels moving. After surgery constipation can be a serious and uncomfortable condition. Counter this problem by adding extra vegetables and limiting processed foods in your diet.
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    Helpful Ways To Prevent Weight Gain After A Hysterectomy

    Preventing weight gain after a hysterectomy helps with a slew of problems, including depression and weakening of the pelvic floor muscles. Consult with your doctor before your hysterectomy to discuss a diet you can follow to prevent weight gain, and what exercises you can do during recovery to stay somewhat active.

    Does Hysterectomy Really Lead To Weight Gain Read To Find Out

    Written by Sandhya Raghavan | Updated : February 10, 2017 6:42 PM IST

    The uterus has some pretty impressive functions like expanding many times its original size to accommodate a baby during pregnancy and providing support to the bladder and the pelvic bones. However, problems such as fibroids, endometriosis and uterine cancer force many women to undergo hysterectomy, where a part of the uterus or the entire organ is removed. When such an important organ is removed, there are bound to be some changes in the woman s body. Dr Maya Lulla, Consultant Obstetrician and Gynaecologist at Nanavati Super Speciality Hospital uncovers some of the ways in which your life might change after a hysterectomy.

    No weight gain: It s a misconception that many women put on weight after a hysterectomy. The real culprit here, according to Dr Lulla, is not the hysterectomy or the loss of uterus itself, but the inactivity on the part of the women. Many women limit their physical mobility and exercise after they undergo hysterectomy, explains Dr Lulla. They should be more active.”

    Ovarian functions may diminish: Dr Lulla says even in cases where there the ovaries have been kept intact, the loss of ovarian functions may happen over a period of time. Uterus and the ovaries share blood supply, so it is evitable that once the uterus is removed the ovaries stop functioning to their fullest capacity.

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    Get The Stress Out Of Your Life

    For hysterectomy weight loss, you have to reduce elevated cortisol levels that are caused by stress.

    Cortisol encourages weight gain, but it can also influence where the body puts on the weight. It stimulates the metabolism of fat and carbohydrate for fast energy.

    Exercise is the best and quickest method to do so, as exercise makes your body release endorphins. Endorphins are natural mood elevators.

    If you like to take the edge of your stressful life, my suggestion is to try yoga, pilates, or ti chi to get immediate relief. With meditation and deep breathing, you will fill your blood with oxygen, activate your parasympathetic nervous system, and free your mind.

    Easy Ways To Add Calories To Your Diet

    How to Fix Weight Gain After Hysterectomy | Difficulty Losing Weight After Hysterectomy

    If you are having difficulty getting enough calories in your diet after surgery, you may need to pay special attention to eating foods that are high in calories.

    Follow these tips to sneak extra calories into your diet after surgery:

    • Eat the highest calorie items on your plate first.
    • Choose full-calorie options if possible when eating prepared foods, such as frozen meals. For example, choose a full-calorie meal rather than Weight Watchers.
    • Keep a full-calorie beverage nearby, and drink from it whenever possible.
    • Add a dietary supplement, such as Ensure or protein bars, to your diet.
    • Snack between meals.
    • Eat high-calorie snacks, such as nuts and seeds.
    • Think of eating as your job, and do it frequently. Consider commercial breaks on television to be a reminder to have a nibble.
    • Choose vegetables with more calories, such as avocados and potatoes over lettuce.
    • Add a bedtime snack to your schedule.

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    Tips For A Healthy Recovery

    If a womn follows the recommendations below, her body will heal quickly and successfully after a vaginal hysterectomy:

    • Get lots of rest. Aim for at least 8 hours sleep a night and more if fatigue is an issue.
    • Keep up with a nutritious diet. Eat plenty of fruits, vegetables, whole grains, and lean protein. Healthful foods contain nutrients that help the body heal and increase energy levels.
    • Eat high-fiber foods. Constipation is common after surgery and can be made worse by certain pain medicines. If bowel movements are painful or difficult, even with a high-fiber diet, consider a stool softener or gentle laxative, and increase water intake.
    • Avoid smoking. Smoking harms the bodys healing processes and makes it more difficult to recover from surgery. Stopping smoking before the surgery reduces the risk of lung problems from anesthesia. Ask a doctor about smoking cessation plans or nicotine replacements before surgery if needed.
    • Attend follow-up appointments. The doctor will recommend regular follow-up visits, which give a person the opportunity to discuss the healing process and ask any questions.

    The ACOG reports that a hysterectomy is safe and has a low risk of complications when performed by a qualified surgeon. Though uncommon, complications include:

    • infection
    • damage to nearby organs, including bladder or bowel
    • blood clots in the leg
    • anesthesia problems, affecting breathing or the heart, although these are rare

    What Is A Hysterectomy

    A hysterectomy is a surgical procedure to remove the uterus. It may be done for a variety of reasons, including gynecologic cancer, fibroids, endometriosis, uterine prolapse, abnormal bleeding, and chronic pelvic pain. In fact, hysterectomies are one of the most common surgeries performed among women.

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    How To Exercise When Intermittent Fasting

    Exercise can really accelerate your weight loss after hysterectomy when you combine it with intermittent fasting.

    Start exercising together with intermittent fasting only when you feel ready for it. In the beginning, you may be a bit light-headed when you exercise while you fast because youre your blood sugars are low. In this case, it is better to stop and do your exercises between your meals or even after your last meal.

    Once your body has adjusted to burning fat instead of carbohydrates you get optimal results when you exercise during the fasting stage. If you get very hungry after your work out then do it just before you can have your first meal of the day.

    Here are some of the benefits of exercise for weight loss after hysterectomy.

    It will:

    • Boost cellular fat oxidation .
    • Raise your glucagon .
    • Raise human growth hormone

    Weight loss after hysterectomy will not happen with exercise alone. Focus on changing the program of when and what you eat and you will see some surprising results.

    Whether you are struggling with weight loss after hysterectomy or desperately trying to get past a certain weight loss plateau, intermittent fasting is worth to try.

    Intermittent Fasting is not for pregnant women, breastfeeding moms and kids. They rely on a consistent supply of nutrients for proper development. But also if you are a diabetic you should consult your doctor first.

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