What Can You Eat On The Carnivore Diet
The carnivore diet is a radical elimination diet.
It may seem severe, but almost everything in western diets can trigger disease.
Youve been assaulted with an endless barrage of foods that trigger your immune system. And yes, that even includes vegetables.
Why? Because everything in your diet is brand new in the evolutionary scale of things.
If evolution were a 365 day calendar weve only been eating mass produced grains for 2 days and common vegetables for 1 hour.
Whereas weve been eating animal foods for the entire year .
The carnivore diet is centered around these animal foods. Specifically, the food you will consume the most of is ruminant animal meat and fat.
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Can You Drink Milk On The Carnivore Diet
A carnivore diet means eating only animal source foods. Milk is an animal source food, but is it healthy? Can you drink milk on the carnivore diet? This in-depth article will review the available evidence and clarify any confusion you may have about milk. However, if you are just after a short answer, here it is:
If you dont have any specific health issues with dairy, it is perfectly fine to drink milk on the carnivore diet. This is because milk is a complete food that is full of essential nutrients, highly bio-available, free from natural toxins, and has many proven health benefits. Raw milk has even more amazing benefits that are not found in pasteurized milk.
Read on to find out why milk is a healthy food, how to find out if milk is okay for you on the carnivore diet, what kind of milk is best to drink and where to find it, and what kind of milk you definitely should avoid.
Milk referred to in this article is real milk from ruminants like cows, goats, buffaloes, and sheep and excluding drinks labeled milk made from plants such as soy, oat, almond, rice, and coconut milk.
Evaluation By A Dietitian
To determine if the diet is healthy or not, the follower must ask: Can I continue to follow this diet all the time?
Of course, no one can stick to the Carnivore Diet for the rest of his life.Heres an example of a daily meal for the Carnivore Diet:
- Breakfast scrambled eggs with mortadella.
- Meat or fish for lunch.
- For dinner, make chicken soup.
- Snack time: grilled shrimp.
On the other hand, the objective of any diet is to lower the number of calories taken throughout the day. But this should not be accomplished by restricting your food or focusing on a certain type of food in nutrition.
According to nutritionists, everyone who deprives himself of specific types of food when following any diet will return and devour them enthusiastically, once the days of dieting have gone.
Check out carnivore diet plan
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Overall Carnivore Diet Food List Graphic
Below is a graphic of different foods. Frame it. Put it in your wallet. Put it on your keychain. This is your new life!
Most people on the carnivore diet dont snack. But as a bonus, here are my 6 favorite carnivore diet snacks.
And if you still want to add even more variety to your carnivore diet beyond whats below, check out my 10 favorite carnivore diet recipes here.
Why Did We Become Lovers Of Milk
Over time we became to be at a minimum decently dependent on cows milk and similar for high-calorie content when food stocks were low and you needed something to carry you through a tough time.
This then carried forward through to today where we have been told the unlimited amount of benefits available in drinking milk, prepping the next generation to continue drinking it.
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Ruminants Are The Holy Grail Of The Carnivore Diet
Briefly, what are ruminants and why are they important on the carnivore diet? Ruminants are my favorite machine in the world.
They can turn grass into ribeyes. No superpower can compare.
How do they conduct this sorcery? Ruminants have four stomachs. Their rumen is able to ferment grass into fat and breakdown human inedible cellulose.
Look outside, the world is covered with grass , just waiting to be turned into ribeyes by these creatures.
This digestive process results in the best combination of nutrients and energy for humans to eat.
Unlike pigs, fish and fowl which do not have a rumen , ruminants are better suited to handling the plant waste.
Ruminants are able to eliminate plant based chemicals and toxins from their digestive systems so that the food we eat is free of them. This includes glyphosate, a ubiquitous and extremely harmful pesticide .
Lastly, through the fermentation process, Ruminants create Conjugated Linoleic Acid .
Studies show CLA has benefits including :
- Prevention and treatment of diabetes
- Weight reduction reduced body fat and increase body protein
- Enhanced bone formation
CLA cannot be manufactured in the body. So if you want the benefits, you need to eat beef.
The High Carbohydrate Content In Milk
One large reason people avoid milk on a carnivore diet is due to the lactose and high carbohydrate amount contained in even a small amount of milk.
Now for many, this won’t cause any issues as long as they keep other carbohydrate counts from foods low, it isn’t to be feared, but to make sure the decision you make is right.
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Things You Should Never Eat On The Carnivore Diet
We all know not to eat carbs, vegetables, and processed foods on the carnivore diet, as it can negatively impact our health. But there are foods youre eating right now that you might think are healthy but are preventing you from reaching optimal health.
Today, well be exposing these foods while suggesting what to eat instead. Lets dive in!
Willpower Out The Door
Every new habit, behavior or diet takes discipline and going carnivore is no different. The first weeks can be challenging. If this way of eating has piqued your interest and you really want to see changes and feel better then its time to remove alcohol.
Humans do stupid things when drunk and one of them is eating the wrong foods at the wrong time. Beer munchies are no joke. After a night of drinking it is nearly impossible to resists some high carb fast food. Your inhibitions are out the door.
Why would you want to put yourself through such a challenge? Chances are the alcohol has already done enough damage why do more by eating Taco Bell at 3 am?
Heres a little trick I do when it comes to munchies. I carry around this sugar-free Biltong, its just like beef jerky but no additives which makes it carnivore compliant!
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Why Shouldnt I Eat Lean Meats
Ketosis is when your body burns fat for energy, not glucose. Ketogenesis is when your body turns your body fat, or the fat you eat, into ketones, an alternative fuel source to glucose.
The benefits of ketosis include
- Quicker and easier fat loss
- Lower blood glucose levels, which is great for diabetics
- Increased leptin levels, making you fuller for long
- Lower insulin levels
- And increased mental clarity
The problem with eating lots of lean meats is that excessive amounts of protein can kick you out of ketosis. Your body starts converting some amino acids into glucose through a process called gluconeogenesis.
If you want to reap the benefits of ketosis, you should get 75% of your calories from fats, 20% from protein, and 5% from carbs. Eating lots of lean meats will lower your fat and increase protein consumption.
How You Lose Weigh On Carnivore
The body needs the energy to function properly carbohydrates are the primary source of energy for the body during the day.
However, by reducing intake of carbs and focusing on consuming proteins and fats, as the Carnivore Diet suggests, one would feel full, which will indirectly lower total calories you consume, resulting in weight reduction.
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What Is Alcohol And How It Is Metabolised
What is alcohol
Alcohol refers to any of a class of organic compounds that include a hydroxyl group, consisting of an oxygen atom and a hydrogen atom, bonded to a carbon atom. Alcohols are among the most common organic compounds and the two best-known alcohols are ethanol and methanol. Ethanol is the only alcohol that humans can safely drink.
Alcohol is made by fermenting fruits, grains, and vegetables using yeast.
Common alcohol drinks include:
- Fermented beverages such as beer , wine and cider . They have alcohol contents ranging from 5% to 15%
- Distilled beverages such as vodka, gin, whisky, rum, tequila, brandy and liqueurs. They are also made from fermenting plant matters but go through a distillation process to concentrate the alcohol content. Distilled beverages have alcohol contents ranging from around 40% to as high as 95%.
How alcohol enters your body
When you drink alcohol, a tiny small amount of alcohol is absorbed by the tongue and mucosal lining of the mouth, around 20% is absorbed by the stomach and around 80% is absorbed by the small intestine.
How your body metabolises alcohol
After passing through the stomach and the small intestine, alcohol is sent to the liver where it meets an enzyme called alcohol dehydrogenase and is converted into acetaldehyde. Acetaldehyde is actually more toxic than ethanol itself. However, the liver uses another enzyme called aldehyde dehydrogenase to convert acetaldehyde into acetate which your body can easily handle.
How Often To Eat On The Carnivore Diet
You should drop your preconceived notions of how many meals to eat per day.
You should eat when you are hungry. You should eat until you are full.
That said, I did a bit of research and investigating and found that on average:
- 70% 2 meals/day
1 meal per day is not better than 2, nor 3 better than 4.
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Final Thoughts On How Much Water Should You Drink On Carnivore Diet
While I definitely will say you need to drink water on a carnivore diet you can definitely tailor the amount to a personal need and not some mystical level dictated by the people who made us fat with the SAD.
Instead focus on hunger and thirst and learn what your body is actually signalling you about, forget the old trope to drink water first to see if you are hungry or thirsty.
Over time you can look to expand outward and add other drinks in similar to foods, add one and only one for a week to two and see if you experience ill effects.
If you experience side effects then you can choose to make a decision if the drink is worth the side effects from a knowledge approach.
If you read this far you are amazing! I would love to hear from you in the comments below if I helped you gain knowledge and useful information, additionally I would like to know if I got anything incorrect that you believe should be researched more and updated. As always to get the word out please join our and share this out on social media!
The Carnivore Diet: Everything You Need To Know
Imagine if you could lose weight and supercharge your health while eating all the steaks you wantbut only if you skip the potato and side salad. Thats the promise of the carnivore diet, a weight-loss approach that allows you to eat infinite quantities of meat and very little else.
Something to know right off the bat: The plan is extremely restrictive, which poses challenges from a physical and mental standpoint, says registered dietitian Amy Gannon.
Still, some fans of the carnivore diet say its meaty limitations are worth it. Can an all-animal menu really help you lose weight and feel healthier? Heres what you need to know about the carnivore diet.
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The Case Against Dairy In The Diet
Dairy has been pressed on us from an early age as an amazing source of calcium and that it was amazing and healthy benefits to drinking regularly.
I am no preacher so I won’t tell you whether it is specifically good or bad, but to provide you the information to make your decision.
The truth is there are many other higher-quality forms of calcium which can be consumed, dairy has no need specifically to drink.
As to the additional nutrients within milk that people may expand on are available in many other high-quality foods, like eggs, for example.
Higher Risk Of Heart Disease
Research shows that the saturated fats in animal products increase levels of harmful LDL cholesterol, Jamieson-Petonic says. Plant-based foods, on the other hand, reduce the risk of heart disease, stroke, and diabetes. The fibre in plant foods also helps lower blood cholesterol levels to support overall heart health. Finally, omitting plants could mean youd miss on phytonutrients that help control inflammation and reduce the risk of disease.
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Not All Carbs Are Equal
Carbs in their basic form provide fuel for your body. And there are a lot of good-for-you carbohydrates that are loaded with fiber, vitamins and minerals. The best carbs are the ones that most closely resemble how they occur in nature not processed or refined. Some to consider are:
- Fruits, such as apples, pineapple, strawberries.
- Vegetables, such as carrots, sweet potatoes and beets.
- Whole grains, such as quinoa and whole wheat bread.
Simple carbs desserts, sugary candies, cakes and pies are the ones to avoid. These are typically full of preservatives, white sugar and flour and are notorious for causing inflammation and weight gain especially around your middle. These carbs are also known contributors to many adverse health conditions such as Type 2 diabetes , obesity and high blood pressure. So of course if you cut them out of your diet, youll feel better with less weight and fluctuations in glucose levels. But you dont need to omit all carbs for health benefits. In fact, you can do real damage to your body in doing so.
How Does The Carnivore Diet Work
The diet works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. Chicken, turkey, pork, lamb, beef, organ meats, oily and white fish, hard cheese, butter and cream are all allowed. Advocates encourage fatty cuts of meat to ensure daily energy needs are met.
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Why You Should Be Wary Of Flavored Sparkling Water
If you made your own carbonated water at home, then I doubt there would be any huge issues, and if you added in flavors, you would know exactly what you were using and why.
The problem begins when you start buying shop-bought sparkling water like LaCroix because you have very little clue what is involved in the manufacturing process and what flavorings they are using.
When using a manufactured product like LaCroix, you could be ingesting unwanted chemicals or substances that are less than appealing to your body.
Impacts Your Ability To Be In Ketosis
Now for most carnivores, this isn’t something that drives your day to day decisions, but if you are trying to actively lose weight adding the milk and sabotaging your ketosis is probably not your goal.
Note, it isn’t “ketosis” that causes your weight loss but in actuality your calorie deficit.
If you want to be in ketosis and still have some dairy your best bet is to look into heavy cream instead, the carbohydrate count is immensely lower and you can use less of it in place of the milk.
The only other way would be to mix some almond milk or macadamia milk with some heavy cream to balance it out.
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Claim : It Stabilises Blood Sugar
The body breaks down carbohydrates from food into glucose for energy. As part of that process, blood glucose naturally rises after you eat. So, sureeliminating all carbs would theoretically keep blood sugar levels stable, Gannon says. Heres the thing, though, spikes in blood sugar are neither a reality nor a concern for most healthy adults.
Even if you need to control blood sugar to help manage a medical condition such as type 2 diabetes, the carnivore diet is not ideal, Gannon says. She notes that many health experts recommend the Mediterranean or DASH eating plan, both of which encourage eating from a variety of food groups.
What Is A Carnivore Diet
A carnivore diet, aka the all meat diet, is a dietary approach that promotes eating only animal based foods like meat, fish, and some dairy. Its aim is to restrict carbohydrate intake to the lowest levels possible, while providing high amounts of protein and fat.
The creation of the carnivore diet is credited to Shawn Baker, a former Orthopedic Surgeon, who has since surrendered his medical license. Since then it has since been picked up by a number of low carb enthusiasts.
Depending on who you ask, the actual guidelines for this eating style can vary – with some versions allowing dairy and a few plant based options, while stricter versions eliminate all dairy and plant based foods.
Similar to the paleo diet that is founded on the belief that our diet should mimic our ancestors more closely – consisting of more meat and fish and fewer high carb and heavily processed foods.
Advocates for the carnivore diet claim that a diet high in carb foods is detrimental to our health and a major cause of modern chronic diseases like obesity, diabetes, and heart disease. And that eliminating carbohydrates from our diet altogether can help treat anxiety, depression, autoimmune diseases, and ultimately result in more weight loss. However, nutrition research does not support these claims and the role of carbohydrates in health is not so clear cut.
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