Usain Bolt’s Diet Plan

Usain Bolt Workout Routine

Usain Bolt Training Routine Diet Plan and Tips

Champion runners spend 90 minutes a day in the gym, who are capable of improving their speed and agility while maintaining an athletic body. He focuses on core-centered exercises for the position of his weak core muscles.

Usain Bolt doing a workout at the gym

Apart from this, these exercises help increase muscle strength and explosion, as well as increase the flexibility to spread the straps. Here all workout routine of Usain Bolt.

  • Leg Raises
  • Side Sweeps
  • Reverse Crunches
  • Side Plank Clams
  • Bunny Hops
  • Box Jumps
  • Bounding
  • Cable Knee Drives
  • Hanging Leg Raises

Usain Bolt Workout Routine And Diet Plan

Hello, We are going to discuss Usain Bolt Workout Routine And Diet Plan. Before going to discuss workout routine of Usain Bolt and diet plan of Usain Bolt, lets know about him. A naturally talented athlete, Usain Bolt, was born on August 21, 1986, who won 3 gold medals in the 2008 Olympic Games in Beijing, China. This Jamaican citizen also became the first man in history to win the best record time in 100 meters and 200 meters race. He considered to be the fastest person ever and also known as the named Lightning Bolt, Usain is considered to be the most athlete of the world ever.

The 29-year-old Jamaican sprinter is not only known for its record-breaking speed, but he is one of the best practitioners on the planet. Boasting an incredible maximum speed of 27.79mph and Usain Bolt is the current world record holder in both events 100m and 200m with results of 9.58secs and 19.19secs, respectively.

Workout Routine And Diet Plan of Usain Bolt

Usain Bolt is the proud owner of various awards, such as the IAAF World Athletes of the Year, Laureus Sportspersons of the Year and many others. According to Usain, anyone can run at such a fast pace. But, you need to follow the strict training and dietary diet to build stability and increase strength. Here Usain Bolt diet plan, Usain Bolt workout routine, Usain Bolt fitness regime, Usain Bolt exercise plan, Usain Bolt training tips are explained in detail.

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Phase B Of The Electric Bolt Workout

The second phase of the Electric Bolt Workout emphasises flexibility and targets the hip flexors, thereby boosting your stride.

Cable Knee Drives

Secure your angle to the low cable pulley by using the cuff attachment, and then stand at a distance to where the cable is taut. Next, thrust your knee upward toward your chest before carefully returning to the starting position. Perform 3 sets of 10 reps.

Hanging Leg Raises

Hang from a pull-up bar using an overhand grip, then bend your knees and raise your hips until your thighs are close to your chest. Hold for a moment, lower carefully, and then do the exercise again. Perform 3 sets of 10 reps.

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Why Usain Bolt Ate Chicken Nuggets For Every Meal At Beijing Olympics

Usain Bolt estimated he ate 1,000 McDonalds Chicken McNuggets during the Beijing Olympics or 100 per day over 10 days at the Athletes Village.

Honestly, I ate nothing else in all my time out in China except chicken nuggets, Bolt wrote in The Fastest Man Alive, one of his autobiographies. They were the only food I could properly trust which wouldnt affect my stomach. On arriving at the training camp Id tried a local Chinese meal, which wasnt like the ones we we eat in the West, and my body didnt react well. So, knowing I could rely on nuggets, i made up my mind that was all I would eat. And eat them I did, for breakfast, lunch and dinner, washed down with bottled water.

That fueled the Jamaican to break world records in the 100m , 200m and the 4x100m at the 2008 Games. Those on-track exploits are featured in NBCSNs Olympic Games Week on Tuesday. A full schedule is here.

Man, I should have gotten a gold medal for all that chowing down, Bolt reportedly wrote in Faster than Lightning, his other autobiography.

When Bolt returned to Beijing for the 2015 World Championships, he again swept the 100m, 200m and 4x100m. But, with a different diet.

They really are providing a lot better food here than in 2008, so no chicken nuggets for me this year, he said before that meet.

Bolts love for chicken endured. In his last season in 2017, he showed up at group step classes in Jamaica on mornings after fried-chicken dinners.

What Justin Gatlin Eats In A Day:

Usain Bolt Workout Routine, Diet Plan, and Tips ...

“I like to be able to have a large vegetable intake. I try to be able to regulate my protein intake, my vegetables, my carbs, and still be able to function and not get tired.”

Breakfast: a 12- or 16-ounce protein shake with vegetables and whey

After practice: two Nutri-Grain bars

Lunch: a big salad and a large chicken breast

Dinner: a bowl of chili

What he had to give up: chocolate

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Usain Bolt Lunch Meal Plan

Usain prefers a handful of dishes in his lunch. His lunch diet plan includes:

  • Seafood Usain likes to eat a lot of grilled and boiled fish in lunch.
  • Pasta Pasta with light seasoning is Usains favorite food to eat in lunch
  • Yam You can find yam in Usains every meal
  • Corned Beef Canned, salty, and processed corned beef is the main food of Usains lunch meal plan.

Usain Bolt Diet Breakdown

Its been reported that Usain Bolts diet plan consists of 5 meals throughout the day, most of which are approved by his coach and prepared by his personal chef. That includes breakfast, lunch, dinner, and snacks. Heres a breakdown:

Egg Sandwich Usain Bolt is definitely a creature of habit. As such, he starts every day with the same thing: a simple egg sandwich.

Pasta Carb lovers rejoice! Presuming you stick to a light lunch as Bolt does, you can sneak in the occasional pasta dish. Hooray! PS. If youre trying to be healthy, make it wholemeal pasta.

Corned Beef We dont know too many diet experts who would recommend this delicious cured meat, but Bolt is apparently a big fan of eating it for lunch. Do you want to be the one to tell him to stop? We didnt think so.

Fish Like so many other athletes and fitness freaks, Bolt loads up on healthy omega-3 fatty acids by way of the occasional fish lunch.

Broccoli Bolt has openly expressed his distaste for this fibrous vegetable, but his coach insists. If the famous sprinter can eat it, so can you.

Yams Usain Bolts hearty Jamaican dinner wouldnt be complete without some tasty local yams, a veritable superfood.

Chicken We have yet to meet a healthy carnivore who doesnt swear by a lean cut of chicken, which delivers lots of protein and little fat. Bolt usually has his for dinner.

Fruit Bolt gets his all-natural vitamin and nutrient infusion by snacking on fruits, including mangos, pineapples, and apples.

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The Jamaican Athlete Is The Fastest Man Alive Thanks To The Way He Eats And Trains

With eight Olympic gold medals under his belt, Usain Bolt is quite the legend.

Humankind has known nobody faster than this Jamaican sprinter since he covered 100 metres in 9.63 seconds during the 2012 London Olympics. He might have recently retired from pro athletics, but there’s no denying Bolt’s superhuman achievements.

So what’s the secret behind this legend’s achievements? His diet and training routine, of course. On his 31st birthday, we take a look at some of Bolt’s diet and training secrets to learn what makes the man a legend.

Crave, but binge not

Firstly, one needs to take note of the fact that Bolt is quite the foodie. He has been open about the cravings that he gets for everything from red meat to chicken wings. He famously consumed around 1,000 chicken nuggets during the Beijing Olympics in 2008.

While this means that he’s as human as the rest of us, Bolt has learned to control his cravings . Even when he binges, he does so with protein as the main component of his diet–like he did with the chicken nuggets in 2008. A high-protein diet is a must for athletes.

Protein, veggies, but no beef

“During the day I only eat just enough to have energy for training and to make sure I digest fast enough. But at nights, before I go to sleep, I consume a lot of food. My coach wants me to eat a lot of vegetables, so I do eat more of that than anything else. I’ll eat broccoli, but I’m not a big fan,” Bolt revealed during an interview with GQ.

Staying lean, not bulky

Usain Bolt Speed Training

Usain Bolt’s Diet Plan (Fastest Man in the World)

To train for 100m sprint races, Usain Bolt divides the speed into four phases involving the following drills:

  • Starting Blocks: 10X2 point start for 10-20 m , 6X3 point start for 10-20 m , 4X2 block starts for 10-30 m
  • Acceleration: 10X20 m with weight vest , 5X15 m 2-point start using weight sleds
  • Top End Speed: 5X30 m acceleration, 75 percent speed for 15-20 m, sprint for 10-15 m
  • : 2X100 m , 95 percent of 200m pace
  • Biceps: 15.5

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Why Age Won’t Slow Him Down:

I didn’t look at age as being a reason to stop running or become slower. I actually said, How can I evolve? What can I do in my life to be more consistent and sustain being fast. I can’t be up playing video games at 3 oclock in the morning. So I turned my diet and my regimen into a lifestyle. Usually in the off season, when you’re done, you’re just done. You eat hamburgers and pizza. You’re partying and having a good time. I’ve tried to tone it down more and have a connection with other athletes from different sports. One year I took up boxing and trained with Roy Jones Jr. Another year I tried going to cycling. Just to keep my body primed and ready to go, and not have that wear and tear of constantly running all the time.

Usain Bolts Workout Routine

Usain Bolt normally spends 90 minutes in the gym each day and his exercises are focused on improving his speed and agility while maintaining an athletic body.

Bolt also likes to focus on core exercises and this helps him to have great muscle strength, explosiveness, as well as incredible flexibility.

Here is Usain Bolts workout routine:

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Basically Their Diet Is Constituted As Follows:

His breakfast consists of “Johnny Cakes” and boiled potatoes. These two foods provide you with a high energy content to give you the maximum in your workouts. < br /> At lunch , Bolt opts for a good portion of protein, preferably fish, accompanied by a portion of rice or pasta and one of whole wheat bread and plenty of vegetables. For dinner Between meals Bolt claims to be a heavy consumer of bananas, mangoes, pineapples and apples.The fastest man in the world drinks a lot of water to be able to recover the fluids lost during his power and speed sessions.

But there is still more, people close to the star of the slopes comment that one of the secrets of this artist lies in the times he establishes to make his meals is to intersperse it with training and rest. Although, when I competeIt is far away, Bolt confesses that he likes to take a break to a fast food restaurant. He loves energy drinks and occasionally toasts with beer. Although it seems from another planet, it has its weaknesses. According to his coaches, after two years out of competition he will have a belly, he is betting that he will remain in top form. We do not know what will happen to his gut, what we do know is that this cyborg’s careerathletics will inspire present and future generations of world athletics. A “Jordanian” legacy almost impossible to match. Show must go on!

Usain Bolt: A Jamaican Sprinter Who Captivated The Whole World With His Performances

Pin on Better Foods

Usain Bolt is one of the most famous athletes on the planet. He broke several world records on the running track and collected a total of 8 Olympic gold medals during his career. When he ended his running career, he put on football boots and tried football. How did this phenomenal athletes training and eating routine look like at the time of his greatest glory? Todays article will answer that as well.

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On The Backlash From Beating Usain Bolt:

I never tried to get the advantage. I was actually more disadvantaged than anything. I was put in the outside line. I was forgotten about going into the finals. But I was able to prevail. To get that reactionI think more people were shocked and surprised that it happened. It was a recipe already that was cooking. It was Usain Bolt’s last run. He always wins. He’s Usain Bolt. And to be able to be bested at his last race in basically his second home of London, I already knew I was going to get the backlash, I was going to be the black hat, I was going to be the villain. But we respect each other, because when we step on the line, we know that we have to run against each other. When he came over, he congratulated me, he told me good job, and he said, If anybody deserves to win besides myself, it’s you.

What Does Usain Bolts Current Life Look Like

After ending his sports career, Bolt focuses on business. He is also the face of the PUMA brand, which in 2020 released a special edition of sneakers with his signature. He also owns a chain of Jamaican food restaurants and helps people in need through his foundation. He lives a happy family life with his partner, Kasi Bennett, who makes a living as a model.

As of September 2021, they raise together three children. A daughter cleverly named Olympia Lightning and sons named Thunder and Saint Leo. Maybe they will one day grow into world-class sprinters. Maybe they will have the opportunity to break their Dads record on the 100 and 200-metre dash track that, as of September 2021, Usain Bolt still holds.

What comes to your mind when you say the name Usain Bolt? His incredible speed, lovable character or famous winning pose? If you liked the article, dont hesitate to share it with your friends.

In Wikipedia. Athletics at the 2008 Summer Olympics Mens 100 metres.

Caribbean Net News: Bolt preparing to complete a full season, says manager.

Encyclopedia Britannica. How Fast Is the Worlds Fastest Human?

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Usain Bolt Ab Workout

What, you thought you were done? As we said, Bolt targets his entire body, including his core. Here are the ab exercises he implements into his program.

Leg Raises

Lie on your back and keep your legs straight and together, then lift them all the way up toward the ceiling. Bring the legs back down, but dont let them touch the floor. Hold for a second before repeating.

Bolt commonly incorporates an exercise ball by placing it between his legs. Whichever method you decide, aim for 3 sets of 30 reps, increasing your reps as you improve.

Side Sweeps

Help tighten those glutes by getting on all fours, raising your leg straight back in the air, and then sweeping it out to the side. Hold the leg for a moment before returning to the starting position. Perform 3 sets of 30 reps, increasing your reps as you improve.

Reverse Crunches

Crunches are so yesterday opt for the reverse crunch instead. Start with your back on a mat and your knees bent. Tighten your core as you lift your feet off the floor until your knees are raised above your hips. Keeping your knees bent at a 90-degree angle and using your arms for balance, bring your knees toward your head, rolling up your spine. Hold briefly before gently returning to your original position. Perform 3 sets of 30 reps, increasing your reps as you improve.

Side Plank Clams

Key Features Of Usain Bolts Training Regime

Usain Bolt Workout And Diet | Train Like a Celebrity | Celeb Workout

The main goal of the Usain Bolt training routine is to improve his agility and speed along with keeping his athletic body highly maintained. It is to the realization of these goals that he devotes 90 minutes of his day to gym workouts every day. Most of the body conditioning that he practices is focused on core-building and increasing stride stretch.

His routine is rigorous, consistent, methodical, and designed to improve stability of speed that constantly hits above 27 mph. Bolt trains to strengthen his muscle fibers to twitch faster and generate more propulsion. His training program is highly inclusive with weightlifting, push-ups, swimming, medicine balls, and other workouts improving all the body parts.

Now we will be telling you about the specific workouts that Usain Bolt follows. You can also watch this video.

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How Did Bolts First Olympics Turn Out

Bolt got his first chance to shine in the 2004 Olympics, when he was 17 years old. The race was in Athens, Greece, where the modern Olympic Games were held for the first time in the 19th century. Unfortunately, that didnt bring Usain much luck. Due to a leg injury, his time wasnt good enough to go through elimination rounds to the finals. That meant that young Bolt had to wait for his Olympic success a little longer.

After returning from Athens, he was coached by Glen Mills, head coach of the Jamaican athletics team at the time. Bolt began to improve again, longing to fix his reputation from the Olympics. Unfortunately, following important races did not turn out as Usain had imagined. He was injured again in the final run of the World Championships in Helsinki and finished last. Because of this, Glen Mills slightly modified his training plan. He added special exercises for Bolt to improve his flexibility, which should help him reduce the risk of injury.

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