Tom Brady Weight Loss Diet

Food Combining Is Forbidden

Tom Brady’s Diet And Workout Plan Changed My Life

If it is the first time you have ever heard about food combining, do not worry. You are not alone.

Food combining limits the consumption of fruit with other foods. While following the TB12 diet, you should avoid eating high-protein foods like meat or fish together with carb-rich ones like brown rice or sweet potatoes.

Tom Bradys TB12 diet also entails avoiding eating within three hours of going to bed at night.

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Trans Fat And Saturated Fat

While olive oil and coconut oil are approved on the plan, they must be free of trans fat. For this reason, Brady’s meals are never cooked with canola oil. He consumes olive oil raw and uses coconut oil for cooking. Brady avoids both trans fat and saturated fat as part of his anti-inflammatory regimen.

The American Heart Association recommends avoiding trans fats and limiting saturated fats to no more than 5% to 6% of daily calories. This helps to reduce blood cholesterol levels .

Brady gets a lot of criticism for being overly restrictive with his diet since there isn’t a lot of scientific evidence to back up his rationale.

Sugar And Artificial Sweeteners

Brady’s meals don’t contain any added sugar or artificial sweeteners. He believes that sugar is the root of most peoples health problems, and to a certain extent, he’s right. Excess sugar consumption is a leading cause of obesity in the United States, and excess weight can lead to chronic diseases. Like other diets that eliminate added sugar, Brady cut out all sugar from his diet.

However, artificial sweeteners sold in the U.S are generally considered safe to consume in small amounts and may be beneficial to people who have pre-diabetes or diabetes.

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Do You Think Tom Bradys Diet Is Strict

Is Tom Bradys diet all that strict? I dont personally think so. But thats coming from someone who has followed eating plans for most of his adult life. Tom Brady says himself that he doesnt believe in restrictive dieting. He chooses to eat this way because he wants to and he knows its the best eating plan for his needs.

Learning about Tom Bradys diet was especially intriguing to me. I ate a very strict diet for years, and I couldnt burn off excess fat no matter how much cardio I did and no matter how restrictive my dieting was. I finally got into my ideal shape when I let go of all the restrictions.

In a way, I was a little nervous to learn just how restrictive Tom Bradys diet was, considering, Ive moved away from restrictions altogether, and it works for me. From my own experience, the most effective eating plan is the one that allows you to eat what you want.

I follow a simple eating plan combined with a truly powerful home workout routine 3 days a week, and I love it. I used to eat 5 to 6 restrictive low-carb meals per day and work out 6 days a week.

Its amazing to me sometimes how I got into great shape by doing less and eating what I wanted, compared to how I used to live with so many rules, and always being frustrated.

Hes flat out said that he doesnt believe in restrictive dieting. In fact, if he wants pizza, he eats it. But its just not a choice food of his and it doesnt align with his nutritional needs to perform optimally on the field.

It Might Improve Heart Health

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The TB12 Method is similar to the Mediterranean diet, which is widely known as one of the healthiest diets out there. Its consistently linked to heart health and a reduced risk of chronic diseases.

Because these two diets/lifestyles are so similar, it makes sense that the TB12 Method would have similar effects.

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A Diet Of Mostly Local Organic Veggies

Because athletes need nutrients to fuel their bodies, vegetables and fruits have a ton of them, along with fiber and enzymes required for top performance. Fruits and veggies dont have the negative side effects of processed foods.

While Tom Brady eats more than just veggies, this is a huge emphasis of his daily diet. The majority of what he eats in a day are vegetables, and instead of cooking them fully, he either eats them raw, or lightly steams them. The reason for this is that raw or lightly steamed veggies maintain their nutritional value unlike fully cooked vegetables.

Also, he focuses on eating mostly organic fruits and veggies that are local. So, its extremely important to him to be eating absolutely fresh produce. Non organic foods contain a lot of pesticides and chemicals that you wont find in preservative free locally grown organic fruits and veggies.

Some of the chemicals that youll find in these non-organic foods can block leptin, which helps us feel full after eating. So, when you consume non-organic foods, you may find yourself to be hungry even after eating, due to the block in leptin.

In addition to Tom Bradys focus on organic fruits and veggies, he takes it a step further by ensuring as many foods as possible are locally grown. The reason for this is that locally grown fruits and veggies are incredibly fresh and more nutritious than anything you can buy at a grocery store, as there is far less travel time from farm to table.

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The Tom Brady Diet: Supplements

Though you should ideally get most of your nutrition from the food you eat, filling in the gaps with the proper supplements is all part of the journey. The Tom Brady Diet, incidentally, is paired with a plethora of TB12-branded nutrients that arent that easy on the wallet, but here are the supplements Im using right now, listed in the general order I take them in throughout the day.

Key Nutrient Electrolyte Recovery Plus– Tom starts every morning with electrolytes in his water, and now so do I. From improving sleep quality to enhancing athletic performance to reducing stress , there are myriad reasons to add extra electrolytes to your daily hydration. Having an electrolyte imbalance is no joke, especially if youre a highly active human.

Toniq Ultra High Strength Glutathione Glutathione is allegedly good for reducing oxidative stress, fighting free radicals, and contributing to a more balanced internal ecosystem, but thats a topic for another day.

MegaFood Multi for Men I take this for all the reasons a dude in his mid-30s takes a multivitamin. Its all about that balance.

Natures Bounty B-12 There are lots of reasons to add B12 supplements to your diet, but I do it to promote good bone health, proper sleeping habits, and an overall peppy mood over Zoom.

Natures Base Turmeric & Ginger Promotes anti-inflammation and good digestion supports healthy joints/muscles helps stimulate the immune system.

May Improve Athletic Performance And Recovery

WEIGHT LOSS & FITNESS & DIET – Tom Brady’s daily schedule

Some aspects of the Tom Brady Diet may help boost athletic performance and recovery.

For instance, its rich in vitamins, minerals, and beneficial plant compounds that work together to boost your immune system and limit excess inflammation both of which are important for optimal performance and recovery .

This is especially important for professional athletes, whose busy competition and travel schedules can wreak havoc on their immune systems and limit recovery opportunities .

Proper hydration, which is strongly promoted on this diet, is another factor crucial to sports performance and recovery .


The Tom Brady Diet encourages adequate hydration and eating minimally processed, anti-inflammatory, nutrient-rich foods. This may protect against various diseases and enhance athletic performance and recovery.

Despite its potential benefits, there are several downsides associated with the Tom Brady Diet.

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Tom Brady Consumes An Astounding Amount Of Liquid

After he hops out of bed at 6 a.m., the first thing Brady reaches for is a 20-ounce glass of water infused with electrolytes. Then he sips a smoothie, which typically contains in blueberries, bananas, nuts, and seeds. Pretty normal.

During his 8 a.m. workout, he drinks more electrolyte-infused water, followed by a post-workout protein shake.

Brady stresses the importance of hydration and drinks anywhere between 12 to 25 glasses of water a daywhich is probably enough to fill the fish tank you always wanted as a kid.

However, Brady trains a lot harder than the average human being, so the 25 glasses of water make sense.

Is Tom Brady A Vegan

A lot of people think they know what Tom Brady eats and why, but there are many misconceptions! Tom is often mischaracterized as a vegan. Although he puts a lot of greens on his plate, Tom has adopted more of a flexible diet.

When people ask if Im a vegan or a vegetarian, Tom says, I tell them no, decidedly not.

In fact, Toms meals consist of roughly 80 percent plant-based foods and 20 percent animal-based foods. In months outside of the cold New England winter, that 80 percent might stretch up to 90 or 95 percent.

One plant-based food Tom Brady avoids, however, is the strawberry and for a long time, the world wasnt sure why. In fact, until a 2018 episode of the Colbert Report, Brady had never eaten a strawberry. While many people believe Tom Bradys eating habits are ultra-strict the real reason Brady doesnt eat strawberries has nothing to do with nutrition. He just doesnt like the smell.

But lets get back to the big question: what does Tom Brady eat, and why?

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Tom Brady Has A List Of Foods He Never Eatsheres A Look At His Nfl Diet

They say the body is a temple, but Tom Brady and Gisele Bündchens diets seem closer to Gods primary residence, as evidenced by a 2016 i nterview that may or may not make you want to go to Whole Foods right away to kickstart your own healthy journey.

In a 2016 interview with, the couples private chef, Allen Campbell, provided some pretty fascinating nuggets of nutritional wisdom, including what the couple eats, what hell never feed them and why he prefers to serve meals in bowls. Read on to find out more about Tom Brady and Gisele Bündchens diets.

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The Tom Brady Diet: What You Can Eat

Pro Sports Nutritionist Breaks Down Tom Brady

After going through Toms relatively exhaustive list of things Im allowed to munch on, I took a trip to my local produce stand, and then the grocery store. A good chunk of the foodstuffs below were already in my kitchen , but I spent about $130 total filling in the gaps with other TB12-friendly items. Thats a pretty high budget for one week of sustenance for one singular human, even if some of those ingredients last longer than a week. Still, if Im going to invest in something short-term, decent nutrition isnt the worst horse to bet on.

Fruits : Apples, Bananas, Blueberries, Blackberries, Strawberries, Avocados

Vegetables: Brussels sprouts, Broccoli, Mixed greens, Fresh spinach, White onions, Red onions, Garlic

Herbs: Rosemary, Basil, Mint

Nuts and Seeds: Unsalted cashews, almonds, walnuts, Brazil nuts, Unsalted sunflower seeds, Flaxseed

Whole Grains: Quinoa, Brown rice, Old fashioned oats

Protein: Chicken, Turkey, bacon, Salmon, Eggs

Oils: Coconut oil, Extra virgin olive oil

Condiments: Hummus, Tabasco sauce, Salsa

Milk: Almond milk, Coconut milk

Sweeteners: Raw unfiltered honey, Pure maple syrup

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Not Based On Sound Science

Many aspects of this diet are not based on strong science.

For instance, theres no evidence that the diets food-combining rules offer any benefits. In fact, not combining vitamin-C-rich fruits with iron-rich foods like green leafy vegetables and legumes can reduce iron absorption up to three-fold .

Moreover, theres little scientific merit to avoiding certain foods due to their purported alkalizing or acidifying effects on your body. The human body tightly regulates its blood pH levels, and what you eat has little influence on this .

Similarly, theres no science-based reason to avoid cooking oils, nightshade vegetables, caffeine, or drinking water around meals. Nor is there a scientifically-sound reason to ban gluten-containing foods from your diet unless you have a gluten intolerance.

Finally, though adequate hydration is important, theres no evidence to suggest that the large amounts of water promoted on this diet provide any more benefits than more moderate intakes.

What Tom Brady And Gisele Bndchens Kids Eat:

Brady and Bündchen share two children, son Benjamin and daughter Vivian. Brady also has a son named Jack from his relationship with actress Bridget Moynahan. Heres what his little ones like to eat.

Yesterday I made veggie sushi for the kids. Ive been doing that a lot lately. Its brown rice, avocado, carrot, and cucumber. The kids like maki-style, so the rice is on the outside. And I do it with a ponzu sauce, which is uzu and tamari. tamari because we stick to gluten free for everything, Campbell said.

He continued, For snacks, I make fruit rolls from bananas, pineapple, and spirulina. Spirulina is an algae. Its a super fruit. I dehydrate it. I dehydrate a lot of things. I have three dehydrators in their kitchen. I also make raw granola and raw chocolate chip cookies.

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What Is Tom Bradys Diet Plan Heres The Breakdown

If youve watched the Super Bowl and asked yourself what is Tom Bradys diet plan, youre not alone. At 43, its mind-boggling how fit he is, and hes going stronger than ever.

A friend of mine told me Tom Bradys diet is incredibly strict and he drinks tons of water. The tons of water makes perfect sense to me considering his intense workouts, but this comment made me wonder what on earth does this guy eat and whats his diet plan?

Well, Ill break it all down in this article from all the research Ive done and the facts Ive found. He eats 3,000 calories a day and sticks to an 80/20 plant-based diet thats mostly organic and local. That means 80% of his diet is vegetables, nuts, whole grains, and beans, while the other 20% is made up of lean meats.

Well, lets get to the details of what he puts into his body to fuel himself every day. What is Tom Bradys diet plan?

Does Tom Brady Eat Steak

I Tried Tom Brady’s *IMPOSSIBLE* Diet And This Is What Happened…

Tom Brady says hes 80% vegan but still eats meat, and nutritionists say more people should eat that way. Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. This is one of Bradys lifestyle habits that have allowed him to play in the NFL at the age of 44.

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Is Tom Bradys Diet Vegan

Is Tom Brady Vegan? Brady eats a mostly vegan, low-carb diet. According to Mens Health, 80 percent of the quarterbacks diet is vegetables and he avoids starchy foods like bread and potatoes. He drinks at least 25 glasses of electrolyte-infused water a day and also incorporates protein shakes into his daily routine.

Breakfast: Potato And Broccoli Frittata


  • 1 teaspoon extra-virgin olive oil
  • Salt and pepper to taste


For the frittata:

  • Preheat oven to 375ºF .
  • Scrub potato under cold water, dry, and bake for 25 to 35 minutes. Remove potato from oven, let cool, and then dice.
  • In a small bowl, whisk egg and egg white with 1/2 tablespoon of water.
  • In a nonstick pan, sauté 1/4 cup potato in coconut oil over medium heat until crispy. Add garlic and broccoli and cook for 1 to 2 minutes.
  • Add rice and collards and cover for 10 seconds, or until collards are wilted.
  • Pour egg mixture evenly over vegetables in the pan, then sprinkle basil on top. Season with salt and pepper.
  • With a rubber spatula, lift the edges of the frittata as it cooks, allowing the runny egg mixture to seep below until it becomes firm enough to flip . Flip the frittata over and finish cooking for 1 additional minute. Move frittata to a cutting board and slice into wedges.
  • For the poached artichokes:

    Tip: To prevent fresh artichokes from browning , place artichoke quarters in cold water with lemon juice after removing outer leaves and inner fibers.

  • Poach artichokes for 16 to 20 minutes, until tender. If using fresh artichokes, use enough water to cover the artichokes and half a lemon.
  • Cut artichokes into quarters. Toss artichokes with lemon juice, garlic, and extra-virgin olive oil. Season with salt and pepper. Serve with the frittata.
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