Dr Irwin M Stillman 79 Dies Wrote Four Popular Diet Books
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Dr. Irwin Maxwell Stillman, the author of bestselling diet books, died Tuesday evening of a heart attack in North Miami General Hospital. He was 79 years old and lived in Bal Harbour, Fla.
Dr. Stillman, who had practiced medicine in this city for many years, was an advocate of drinking large quantities of water, coupled with the ingestion of highprotein foods and the avoidance of carbohydrates and fats, to achieve weight loss.
Over the years his concept was attacked by other physicians, who said that the diet was unbalanced and could cause harmful effects. Dr. Stillman responded by pointing to those who had successfully lost weight on his regimen, thereby lessening the chances of obesityrelated diseases.
He published The Doctor’s Quick Weight Loss Diet in 1967 and added three more books, among them The Doctor’s InchesOff Diet, on the same subject. All were bestsellers. His coauthor was Samm Sinclair Baker.
Dr. Stillman, whose practice was largely in Brooklyn, after his graduation in 1918 from New York Medical College, often said he had treated tens of thousands of Brooklyn residents with weight problems.
In 1968, New York Medical College gave him its Gold Diploma in recognition of more than half a century of distinguished medical practice.
Dr. Stillman was a consultant in medicine at Coney Island Hospital, Brooklyn, and was a fellow of the Americatn College of Angiology and a fellow of the American Geriatric Society.
The Doctors Quick Inches
Seller: mack.house100%, Location:Orem, Utah, US, Ships to: US & many other countries, Item:174457233855The Doctors Quick Inches-Off Diet – Stillman Baker 4th. The Doctors Quick Inches-Off Diet – Stillman Baker 4th. Condition is “Good” with some wear on sleeve. Shipped with USPS Priority Mail.Condition:Good, Publication Year:1969, Format:Hardcover, Subject:Science & Medicine, Country/Region of Manufacture:United States, Irwin Maxwell Stallman, Samm Sinclair Baker, Year Printed:1969, Features:Vintage, Original/Facsimile:Original, Publisher:Prentice-Hall, Region:North America, Place of Publication:New Jersey, Topic:Medicine, Language:English, Binding:Hardcover See More
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What About Calories And Portion Control
If you opt for a low carb eating plan, its not necessary to count calories as long as you keep your carb intake very low and stick to protein, fat, and low carb vegetables.
If you find yourself not losing weight, you may want to keep track of your calories to see if thats a contributing factor.
Enter your sex, weight, height, and activity levels. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast.
You can also download free, easy-to-use calorie counters from websites and app stores. Heres a list of 5 calorie counters to try.
Note that eating too few calories can be dangerous and less effective for losing weight. Aim to reduce your calories by a sustainable and healthy amount based on your doctors recommendation.
Counting calories isnt usually needed to lose weight on a low carb eating plan. But if youre not losing weight or on a reduced calorie eating plan, calorie counting may help.
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Diet For Rapid Weight Loss
Very low-calorie diet VLCD Low-calorie diet LCD Very low energy diet Weight loss – rapid weight loss Overweight – rapid weight loss Obesity – rapid weight loss Diet – rapid weight loss Intermittent fasting – rapid weight loss Time-restricted eating – rapid weight loss
Rapid weight loss diet is a type of diet in which you lose more than 2 pounds a week over several weeks. To lose weight this quickly you eat very few calories.
Losing excess weight by eating a healthy diet and increasing physical activity is the best way of helping to prevent disease. Obesity increases the risk of illness and death due to diabetes, stroke, coronary artery disease, and kidney and gallbladder disorders. The more overweight, the higher the risk becomes.
Slow and steady weight loss is the only way to avoid yo-yo dieting, where you lose a great deal of weight, only to regain it within a few months or years. There are no miracles in weight loss, go for steady progress toward a healthier life.
How To Lose Weight Fast In 3 Simple Steps
When you do that, your hunger levels go down, and you generally end up eating fewer calories .
With a low carb eating plan, youll utilize burning stored fat for energy instead of carbs.
If you choose to eat more complex carbs like whole grains along with a calorie deficit, youll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.
A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations .
Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry .
Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a healthy weight.
If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index (
Both cardio and weightlifting can help with weight loss.
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How Fast Will You Lose Weight
You may lose 510 pounds of weight sometimes more in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If youre new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster youll lose it.
Unless your doctor suggests otherwise, losing 12 pounds per week is usually a safe amount. If youre trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
Aside from weight loss, a low carb diet can improve your health in a few ways, though the long-term effects are not yet known:
- blood sugar levels tend to significantly decrease on low carb diets
- triglycerides tend to go down
- LDL cholesterol goes down (
). Ultimately, you may find a more balanced diet that includes complex carbohydrates is more sustainable.
Significant weight can be lost on a low carb or low calorie diet, but the speed depends on the individual.
General weight loss can improve certain markers of health, such as blood sugar and cholesterol levels.
Samm S Baker Dies Wrote Self
Samm Sinclair Baker, who wrote or was co-author of more than 30 books on self-improvement, including “The Complete Scarsdale Medical Diet” with Dr. Herman Tarnower, has died. He was 87.
Baker, a resident of Mamaroneck, died March 5 in United Hospital, Port Chester, after suffering a stroke, his family said.
Baker spent more than three decades as an advertising copy writer and agency executive before becoming a full-time writer in 1963.
A number of his books were on diet and fitness themes, including four he co-wrote with Dr. Irwin M. Stillman — “The Doctor’s Quick Weight Loss Diet” , “The Doctor’s Quick Inches-Off Diet” , “The Doctor’s Quick Teen-Age Diet” and “Dr. Stillman’s 14-Day Shape-Up Program” .
In 1979, he and Tarnower pubOVER 11 LNslished “The Complete Scarsdale Medical Diet.” The next year, Tarnower was shot to death by his longtime lover, Jean Harris, who spent 12 years in prison for the crime.
Baker also wrote books on gardening, mystery novels and 1984’s “Erotic Focus: The New Way to Enhance Your Sexual Pleasure.”
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Lean Protein Rich Foods
People following the Stillman Diet could eat as much lean meat as they wanted as long as it was broiled, baked or smoked and prepared without additional oils. In the case of poultry like chicken and turkey, the skin was removed before eating. Broth made from lean meats was also allowed.
Other sources of lean protein on the Stillman Diet included:
- Hard boiled or soft boiled eggs.
- Low-calorie, artificially sweetened gelatin
About The History And Benefits Of Irwin Maxwell Stillman’s Diet
A BANQUET OF FAMOUS DIETS
The Head Man: Irwin Maxwell Stillman was a family doctor in Brooklyn for 45 years before retiring to Florida in 1960. In the course of treating some 10,000 overweight patients, he found the most expeditious means of losing weight to be a high-protein diet based on Dr. Eugene Dubois’s concept of specific dynamic action, or “the cost of digestion.” In other words, it takes an extra effort–up to 30% of the calories consumed–to break down protein. By increasing the amount of protein consumed up to 90% of the diet, the “fires of metabolism” are raised and fat is “melted out” of bodily storage centers at a rapid rate. Stillman, who himself lost 50 lb. on his high-protein prescription, wrote The Doctor’s Quick Weight Loss Diet in collaboration with author Samm Sinclair Baker, another successful dieter. Their book also contains descriptions of a number of gimmick diets, including a 350-calorie “pilot’s diet” and a 40-calorie lettuce and tomato diet.
Stillman subsequently devised a low-protein, almost vegetarian diet–The Doctor’s Inches Off Diet –which over a course of six weeks “pulls extra fat from between the muscles.” In The Doctor’s Quick Teen-Age Diet , he offered a compromise between a high-protein and a high-carbohydrate diet specifically geared for adolescents and he added exercise to his high-protein diet in 14-Day Shape-Up Program . An estimated 20 million dieters have followed his advice.
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The Original Stillman Diet
Dr. Stillman’s book The Doctor’s Quick Weight Loss Diet focused on eating low-fat but also recommended high protein intake. As the first low-carb eating plan it led the way in changing the way people approached weight loss and became popular with people who didn’t want to count calories. In his book, Dr. Stillman stressed the need for overweight people to eat less overall, and his diet recommended eating six small meals a day. The controversial part of the diet at the time was the elimination of all carbohydrates, but his diet went on to inspire other low-carb plans such as Atkins and the Zone Diet.
Foods eaten on the Stillman Diet included:
Weight Loss On The Stillman Diet
Dr. Stillman suggested people could lose seven to 15 pounds in the first week on the Stillman Diet and five pounds a week thereafter. Once dieters lost most of their weight, and the scales tipped in within three pounds of their weight goal, he recommended switching to counting calories as a way to re-introduced carbohydrates and oils in a way that maintains weight loss.
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Other Stillman Weight Loss Diets
While the original Stillman Diet is easy to follow and does result in weight loss, it is not a healthy, balanced diet approach. Vitamin supplements were recommended while following this eating plan, but the limited food options lack fiber as well as the nutritional benefits found in vegetables, fruits and whole grain carbohydrates.
After his original book in the 1960s, Dr. Stillman wrote several other diet books including:
- The Doctor’s Inches Off Diet
- The Doctor’s Quick Weight Loss Diet Medically Proven
- The Doctor’s Quick Teenage Diet
- Dr. Stillman’s 14-Day Shape-Up Program – Includes an exercise plan as part of weight loss.
What Is The Stillman Diet
The Stillman diet is a high-protein, low-carbohydrate eating plan that promises rapid weight loss in people who follow its rules precisely. Ideally the diet takes place over two phases. In Phase 1, people restrict their food intake to a narrow list of approved foods and beverages, mostly lean meats, eggs, and low-fat cheeses. Once a person gets down to his or her desired weight, he or she can slowly start adding things like vegetables, fruit, and bread in Phase 2. This diet has been praised and criticized in equal turns. It tends to be very effective in the short term, but whether it should or even can be used for regular weight maintenance is the subject of much debate.
Phase 1 of the plan essentially limits dieters to a short and restrictive list of approved foods and drinks. People can eat as many of these foods as often as they like, but in order to get the best results nothing else should be consumed at all. Most experts recommend that people on this plan eat six smaller meals a day rather than three large ones in order to stay full and satisfied.
Why it Works
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How To Spot A Fad Diet
Though it’s sometimes obvious which diets are fads, it’s also easy to be fooled, especially if the diet is supported by a professional-looking web site or written by an author who appears to have solid credentials.
“Too often these very legitimate-looking venues are devised by people with little or no experience in nutrition or weight control, so don’t fall for a handful of testimonials by people who won’t even give their last name as proof that a diet works or that it is safe,” Moore says.
Another misleading factor, says Holland, is how long a particular quick weight-loss plan has been around.
“Just because a diet has longevity doesn’t mean it has long-term usefulness for you,” Holland says.
So how can you tell if your weight-loss plan is a fad or a sensible eating program that can help you reach your dieting goals? The experts interviewed by WebMD offered some guidelines. A weight-loss plan is probably a fad diet if:
Are Quick Weight
Though it’s clear that fad diets don’t pave the road to permanent weight control, some experts believe that, under certain circumstances, they can have some short-term benefits. If you follow the plans to the letter, says Birkenfeld, you will see a quick weight loss — which can act as a powerful motivator.
“As long as you limit your time on the diet, and you follow up with a sensible, low-calorie eating plan to take you the rest of the way, the fad diet could be a good way to start your weight-loss engine,” says Birkenfeld.
Some doctors also think it’s OK to use a quick weight-loss diet as a temporary jump-start, especially if your health depends on losing weight.
“If your cholesterol, blood sugar, or blood pressure is very high, then not only can these diets help to get some weight off fast, doing so, and seeing the results, may encourage you to pursue a more sensible weight-loss plan and to stick with it,” says Stephen Sondike, MD, director of the Nutrition and Wellness Program at Mount Sinai Medical Center in New York.
In all instances, he says, the key to weight-loss success lies in using the fad diet for initial weight loss only, then immediately switching to a more sensible, low-calorie eating plan that is both safe and enjoyable for long-term use.
Indeed, studies show that even if you’ve lost weight following a sensible eating plan, you’re likely to regain weight if you go back to your previous eating habits.
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How It Works
These diets are most often chosen by obese people who want to lose weight quickly. These diets are less commonly recommended by health care providers. People on these diets should be followed closely by a provider. Rapid weight loss may not be safe for some people to do on their own.
These diets are only to be used for a short time and are usually not recommended for more than several weeks. The types of rapid weight loss diets are described below.
People who lose weight very quickly are much more likely to regain the weight over time than people who lose weight slowly through less drastic diet changes and physical activity. The weight loss is a bigger stress for the body, and the hormonal response to the weight loss is much stronger. The hormonal response is one of the reasons that weight loss slows down over time and also why weight gain occurs when the diet is stopped or relaxed.