South Beach Diet Cost: How Much Per Day Week And Month
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Whats the real price of South Beach Diet? When it comes about choosing a diet that suits your lifestyle, you need to carefully consider whether it fits into your monthly budget.
Even though by switching to a mail-delivery diet youll save money on regular foods you usually buy, such diets come with additional expenses on top of the monthly fee.
South Beach Diet is one of the most popular meal delivery diets available today . Busy people love the South Beach Diet, Nutrisystem, and other such convenient meal plans.
The big question here is what does the South Beach Diet cost. We took a closer look at the total daily, weekly, and monthly costs, in order to help you see whether you can afford it or not.
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South Beach Diet Recipes & Foods
Before we jump to South Beach Diet recipes and foods, there are a few things worth noting.
Note: You will be eating up to 6 times a day which includes Breakfast, Lunch, Dinner and 3 homemade snacks. You must provide your own snacks and sides from the South Beach Diet grocery list of approved foods.
You can view South Beach Diet Food menu here
You can also add some of your own fresh grocery foods these can be used as side dishes to the main entrees and for your homemade snacks.
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What Are The Pros And Cons Of The South Beach Diet
South Beach diet reviews wouldnt be complete without an overview of the pros and cons of the program. So here are our key takeaways on the highlights and drawbacks.
- One of the biggest advantages of following the South Beach Diet is the fact that it helps you make better lifestyle choices. These are the choices that will lead to healthy weight loss, and that will help you maintain that same weight loss over time.
- Because the diet is a balanced one, youll eat better than you probably ever have before. The diet includes lean meats, healthy fats and nutrient-dense sources of good carbohydrates like whole grains and vegetables.
- When you follow the plan, youll learn how to eat right on your own. Youll learn the difference between healthy and unhealthy fats and refined and unrefined carbs. Youll become educated enough to make good choices when you go out to eat and go grocery shopping.
Because this is a delivery service, there is really no cooking or prep work involved with South Beach Diet meals. Most of their entrees can be prepared in the microwave or on the stove top and take just 3 to 5 minutes to get ready. However, this can be a con as well because most of South Beach Diet meals come in pre-prepared frozen boxes which might sacrifice the flavor/taste profile of the meal. .
South Beach Diet Cancellation Fee
If you quit The South Beach Diet auto-delivery before paying for your second shipment, you will have to pay a $70 cancellation fee. However, you may cancel anytime after the second shipment with no obligations or fees.
You can cancel auto-delivery any time before 6pm EST on the day before your order is scheduled to be processed by calling customer service at 1-888-841-2620.
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How To Get Started On The South Beach Diet Keto
Meal planning is key to success on the South Beach Diet Keto-Friendly Plan. Start with phase 1 of the diet and follow the keto-friendly grocery guide to help you plan your meals and snacks. Be sure you’re eating a well-rounded diet with plenty of non-starchy vegetables, lean protein, and healthy fats to ensure you’re getting a proper amount nutrients and fiber daily. Remember that you need to stick no more than 40 grams of net carbs daily, so as you’re prepping your meals, calculate the net carbs.
The South Beach Diet keto-friendly grocery guide outlines the total net carbs of most approved foods. As you transition to phase 2, you can increase your net carb intake to up to 50 grams, with an occasional good carb treat after dinner. Just remind yourself that a good carb is, indeed, a treat so it doesn’t give you license to enjoy one every day.
What Is The Goal Of The Diet
The health goal of the South Beach Diet is to help people shed fat in a way that is safe and healthy . While you want to be wary of weight loss diets that offer empty promises, the do say most people can expect to drop an average of one to two pounds per week when following the program.
South Beach also wants to help show you how to maintain a healthy weight over the long term, through a combination of healthy eating and moderate exercise.
This means its a weight loss program that can help with long term health, should you choose youll find this makes it a much better option than other fad diets that offer short term solutions instead of real help.
Phases 2 And : Foods To Include
Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week.
On the 14th day of phase 2 and thereafter, you may consume up to three servings of fruit and four servings of whole grains and starchy vegetables per day.
An occasional alcoholic drink is also allowed, although choices are limited to light beer and dry wine.
Once youve achieved your goal weight, you move to phase three for maintenance. During this phase, you should generally follow the guidelines from phase 2.
However, you can include treat foods occasionally, since no foods are completely off limits.
Great For Weight Loss
South Beach Diet is secure and safe for weight loss because you feel full during the day. Meals are high in proteins and healthy fats, which minimize the chances of getting hungry. However, if that happens, the South Beach Diet recommends eating celery sticks or some other low-carb and low-calorie veggies.
In a clinical study, participants lost an average of 7.08 pounds during the first two weeks on the South Beach Diet weight-loss plan!
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South Beach Diet Is A Good Choice For
South Beach Diet may not be the best choice for individuals who do not like meal replacements or want to eat gourmet food while losing weight. However, it can work rather well for:
- Individuals who prefer clinically tested, doctor-designed diets
- People who lose weight most easily with structured meal plans
- Dieters who have little time to cook
- Individuals on a relatively tight budget
- Busy people who need diet meals they can eat on the go
- Dieters seeking fast results.
Considering its proven effectiveness, relatively low prices, and vast offer, South Beach Diet seems to be worth every dime. If you are not ready to get a meal plan before you test it, you can always order a la carte first, sample a few products, and decide afterward. In any case, based on everything we have learned about it, we believe that this weight loss meal delivery program is more than worth trying out.
Health Effects Of The South Beach Diet
No long-term studies of the South Beach Diet have been done so far. The rapid weight loss in the first phase is largely caused by moisture loss. Due to the low amount of calories in the diet, the glycogen stores in the body are consumed. This is accompanied by a lot of moisture loss, which causes weight loss.
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South Beach Diet Gold Plan Cost
In comparison to the Silver plan, the Gold plan comes with a greater assortment of meals to choose from and both versions of the plan include snacks. However, men get more snacks since they need more calories. If you opt for this plan, you get 4 weeks worth of breakfasts, lunches, dinners, and snacks.
The womens version of the Gold plan costs:
- $329.99 per month
The mens version of the Gold plan comes at a price of:
- $359.99 per month
- $12.86 per day.
This plan is also available in a diabetic-friendly version. If you choose this option, you get low-sugar, low-carb, diabetes-friendly meals, but you do not pay extra for the menu adjustment. The prices are the same as with the standard Gold plan.
South Beach Diet Meals And Recipes
South Beach Diet has a rich menu including about 30 breakfasts, more than 20 lunches, and over 50 dinners, as well as about 2 dozen healthy snacks. Most of the items on the menu are healthier renditions of classics and traditional favorites, like chocolate shakes, muffins, pancakes, omelets, frittatas, sandwiches, comforting soups, chili, fajitas, BBQ chicken, and more.
The menu is designed to accommodate certain types of special dietary needs. Some of the items on the menu are gluten-free, many of them are shellfish-free, and for individuals allergic to wheat, the service can create a wheat-free menu. Vegetarian, diabetic-friendly, and keto-friendly items are available as well. The program is not suitable for vegans and individuals with nut or soy allergies.
Apart from meals and snacks, the menu features special sections dedicated to meal replacements and supplements. These include a variety of tasty and nutritious shakes and bars, along with heart health infusions and vitamin packs for men and women.
Now that we have covered the basic facts about the menu, let us explore the services meal plans in greater detail and find out what you get to enjoy with each of the 4 options at your disposal.
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South Beach Cost: Where To Buy Their Frozen Food Home Delivery
South Beach Diet ranges in price from $10.36 to $13.93 per day depending on the plan and options you choose. This comes out to be about $289.99 to $389.99 per month for their full meal delivery service. These prices are dependent on your enrollment in their auto-delivery program.
Now, lets take a look at these prices in more detail. Because South Beach Diet features several different plans for you to pick from, the prices can vary greatly depending on a number of different factors.
South Beach Diet Keto
Most strict keto diets require as little as 20 grams of net carbs per day and only allow low-to-moderate protein consumption, ensuring your body transitions into ketosis and stays there to sustain weight loss.
Because the South Beach Diet Keto-Friendly Plan has a more lenient net carb consumption and high lean protein intake, entering a state of ketosis isn’t always guaranteed. However, limiting your carb intake during both phases of the South Beach Diet Keto-Friendly Plan will likely lead to weight loss, while avoiding the negative side effects of ketosis, like the keto flu, fatigue, and constipation.
Another big difference between the South Beach Diet Keto-Friendly Plan and the keto diet is the type of fat you’re allowed to consume. Traditional keto diets allow all types of fat, including saturated fats like butter, lard, and fatty cuts of meat. On the other hand, the South Beach Diet Keto-Friendly Plan highly recommends you eat only healthy fats, such as mono- and polyunsaturated fats from extra-virgin olive oil, avocados, and nuts, as well as sources of lean protein.
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How Can The South Beach Diet Help You
The South Beach Diet can help you lose weight simply and easily. There are no calories to count, no points to keep track of, no trends to follow. Youll experience quick weight loss without the fear of high cholesterol or increased risk of heart disease because the diet focuses on healthy fats and lean meats.
The diet helps keep you feeling full, so you wont overeat. This is because you fill up on the right kinds of food, not processed foods or sugars. The South Beach Diet restricts both refined and highly processed carbohydrates like white bread, pasta, cakes, and cookies. These are all foods which are quickly digested and they make you feel hungry faster.
South Beach Diet Meals & Menus And Recipes
When it comes to foods and recipes, the stage you are on will determine what you can eat and what you cannot eat.
Phase 1 In this stage, you get rid of any food with high sugar content and those with refined starches. You cannot eat all carbohydrates, even fruits. Phase 1 also prohibits drinking alcohol. You can only eat foods like low-fat dairy, lean protein, lean beef, skinless chicken, etc.
Phase 2 In this stage, you can now add starchy foods but only those that are whole grain. It includes whole-wheat bread and whole-wheat pasta. You will continue in this phase until you attain your ideal goal weight.
Phase 3 This stage is all about maintaining your ideal weight. During this stage, you should know already how to make the right food choices. By this time, you should also know how you can get back or stay on track if you overindulge.
South Beach Diet also offers vegetarian and vegan-friendly food options. In case you need extra help, South Beach has a helpful online community to support you. They also have apps that can help. All you need is a payment of $4 for every week.
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South Beach Diet Help & Support And Customer Service
South Beach has an informative FAQ section on their website. If you prefer to contact someone, you can call the customer rep via phone during Monday-Friday at 7 am 12 am EST and during Saturday-Sunday at 8:30 am 5 pm. You can send an email or through live chat from 8am-11pm, from Monday Sunday. Weight loss counselors also have a separate phone, chat and email options to offer you support.
What Else You Should Know
Cost: Healthy eating can be costly. The South Beach Diet web site offers money-saving tips, such as buying food in bulk, shopping at farmersâ markets, using coupons, and preparing simple meals.
Support: The South Beach Diet Online offers tools you can use to track your weight, recipes, a customized meal plan, dining-out guides, and community support. Membership has different levels. Silver: $12.50 per day for women, $13.75 per day for men. Gold: $13.75 per day for women, $15 per day for men. Platinum: $15.18 per day for women, $16.43 per day for men.
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Significant Differences Between Noom And The South Beach Diet
The glaring difference between Noom and the South Beach Diet is that Noom is a weight-loss app, and South Beach is a meal-delivery service. With that being said, South Beach is restrictive because its keto-friendly, which means carbs are limited. Noom does not encourage food restrictions of this type.
The South Beach Diet Food List Phase 1
Previously in this South Beach Diet review, we promised that we would introduce you to the foods that you can use as your lean protein, healthy fat, veggie, fruit, and good carb servings, as well as all the free foods and extras that you can enjoy. Let us get started with the foods allowed during Phase 1, which are limited to lean proteins, healthy fats, and veg, plus a few extras and free foods.
Foods that fall into the lean protein category include meat, seafood, cheese, eggs, and dairy. You have a variety of options at your disposal, but you have to be sure to consume them in the right quantities.
A serving of meat normally amounts to 3 ounces, with several exceptions. Your serving of meat can include:
- Flank steak
- Pork loin chop or roast
- Uncured smoked pork ham
- Lamb chop, loin or center cut
- Skinless chicken breast
- 4 slices of turkey bacon
- 2 slices of turkey pastrami
- Low-fat turkey sausage
As mentioned previously in this South Beach Diet review, you can have 3 servings of extras per day, with each serving containing up to 35 calories and no more than 3 grams of carbs. Here are some examples of 1 serving of extras:
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of reduced-sugar ketchup
- 1 tablespoon of cream
- 1 cup of sugar-free gelatin
- 2 tablespoons of salsa
- 1 tablespoon of sour cream.
- Beef, chicken, and vegetable broth
- Low-sodium spices and seasoning blends
- Any vinegar except for balsamic.
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