Mayo Clinic Soup Diet
The Mayo Clinic Soup Diet is not actually endorsed by the Mayo Clinic medical organization 12.Rather, its a fad diet that has been circulating for decades, also referred to as the Cabbage Soup Diet or the Model’s Diet 12. The centerpiece of this diet is a cabbage soup that is consumed each day in conjunction with other foods 12. The dieter can expect to lose up to ten pounds in one week. This diet should not be maintained for longer than seven days 2.
How Does The Sacred Heart Diet Work
The meal plan is quite simple. Dieters are required to consume vegetable soup and 7-8 glasses of water every day, along with a specific food group. On day one, participants eat as many fresh fruit as possible, while on day two, only vegetables are allowed with soup and water. Day three combines both vegetables and fruit.
On day four, 2 bananas and 1 glass of skim milk should be added to every meal. These foods should be consumed with soup and plenty of water. Day five re-introduces beef to the menu. You should only consume 10-20 ounces of beef with plenty of vegetables and a single serving of soup for that day. On day six, unlimited amount of beef, vegetables, water and soup can be eaten. Finally, on day seven, the sacred heart diet recommends vegetables, soup, unsweetened juice and a cup of brown rice.
What Are The Pros And Cons
- Quick weight loss up to 10 pounds or more in only 7 days.
- Body detox and a kickstart to a sustainable diet.
- It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
- If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
- It is a fairly boring diet since most of it consists of cabbage soup.
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Research And General Acceptance
The Sacred Heart diet has not been the subject of any significant scientific studies. Although the name implies that it was created by doctors or other medical professionals, this is probably not the case. The origin of the diet is unknown and many Sacred Heart Hospitals have made statements indicating that they did not create it and do not recommend it.
The United States Department of Agriculture makes recommendations for what healthy children and adults should eat each day in MyPyramid, the updated version of the food guide pyramid. For most people these are good recommendations for the number of servings from each food group required daily for good heath. Because the Sacred Heart diet is extremely limited in the foods allowed it does not
Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, its recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
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Heres What I Like About These Heart Health Supplements:
- An omega-3 supplement provides EPA and DHA 2 essential fatty acids that your body cant make, so you must get them from your diet and/or supplements. EPA and DHA have been studied extensively for their role in supporting heart health. Theyre the 2 active ingredients in fish oil that provide heart-healthy benefits.
Everyone finds labels on omega-3 supplements confusing . So I love that Nature Mades® omega-3 products clearly call out the amount of these two essential fats right on the label. You can text OMEGA to 555888 to check out a quick video to learn more. If youre not sure about the right dose for you, ask me or your healthcare provider.
- Cholestoff Plus provides plant sterols compounds found naturally in plant foods that can reduce cholesterol. And in fact, Nature Made® CholestOff® Plus is clinically proven to lower cholesterol,* by reducing the amount of dietary cholesterol thats absorbed into your bloodstream.
- Nature Made® makes great products. Both supplements are gluten, yeast, and starch-free. Theyre also free from artificial flavors, preservatives, and synthetic dyes. Bonus theyre available over the counter at Walmart, so theyre cost effective too.
One of the easiest ways to pack your plate full full with veggies is this easy Heart Healthy Mediterranean Vegetable Lentil Soup. Each and every bite is full of flavor and color from vegetables and a rich, tomato and bone broth stock thats infused with amazing herbs and Mediterranean flavors.
Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
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The Sacred Heart Diet DAY 1
The Sacred Heart Diet DAY 3
Cabbage Soup Diet Plan
Cons Of The Sacred Heart Diet
Experts argue that the sacred heart diet does not contain all the nutrients the body needs. This makes it potentially dangerous, especially for those with longstanding conditions and deficiencies. Another argument against the meal plan is that the weight loss is not sustainable. While it is very possible to lose weight rapidly on this diet, some regain it as soon as diet patterns return to normal.
For those looking for a weight loss kick start, the sacred heart diet can be a solution worth trying. However, for this meal plan to be effective, it requires discipline and a long-term fitness plan to sustain weight loss after the diet has ended. Make it a point to consult your doctor before starting as this diet can be potentially harmful to your health.
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Supplement Your Greens With A Lean Protein For Dinner
For dinner, aim to fill half your plate with fruits and vegetables.
If youre including meat in your meal, choose something lean, like skinless chicken or turkey breast. If youre buying ground meat, Fuller suggests getting meat labeled 93 or 97 percent lean on the package. Keep portions to about three ounces, or the size of a deck of cards, she says.
Fish can be a key part of a heart-healthy diet, as well as a good and heart-healthy fats called omega-3s.
According to the American Heart Association, research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke. Fuller notes omega-3s also have anti-inflammatory properties that can help reduce inflammation of the vascular walls.
She recommends trying to incorporate fish into your diet twice a week. Start by switching out one red meat meal a week for fish options, like salmon, tuna, mackerel, or sardines, she says.
As a general rule of thumb, its best to avoid fried foods and foods with heavy cream or cheese sauces. Instead opt for items that are grilled or baked.
The Sacred Heart Diet Soup
The soup that is the basis for this diet can be eaten in any quantity at any time during the week that you are following this diet plan. It is claimed that the soup does not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
- 1 or 2 cans of stewed tomatoes
- 3 plus large green onions
- 1 large can of beef broth
- 1 pkg. Lipton Soup mix
- 1 bunch of celery
- 2 lbs. Carrots
- 2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
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Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Experts About Sacred Heart Diet Plan:
This soup-based is supposed to be healthy because of its rich vegetarian content. But dieticians do not recommended a fast weight loss as it can mean losing muscles alone and not fat.
- Experiencing a weight loss of 1 to 2 pounds in a week is best
- Exercising for 30 minutes a day is enough if you watch what you are eating
- Do sit ups and pushups while watching TV to keep your body toned
Final Words about Sacred Heart Diet:
- Sacred Heart Diet Soup contain vegetables that are rich in vitamins, minerals, and antioxidants
- Early morning detox drinks are important to flush out harmful toxins
- Drinking tea is recommended as it contains antioxidants
- Though soup is healthy, it is not recommended to take it beyond seven days
- Before starting this soup based diet, consult your dietician
- Light stretching exercises are recommendable than heavy duty exercises
- People with a medical history should check with the doctor beforehand
- Do not skip breakfast
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What Are The Ingredients Of The Diet Cabbage Soup
Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!
Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:
- Olive oil
What Can You Eat
There are many different variations of the so-called Sacred Heart diet, but most require you to prepare a special soup that becomes the basis of your week-long eating plan. Every day, you’ll eat at least one bowl of Sacred Heart soup. Then you will eat a few permitted foods along with the soup, usually in unlimited amounts.
Though the recipes associated with the diet vary, the Sacred Heart soup generally includes:
- Canned beef or chicken broth
- Chicken soup mix or canned chicken soup
- Stewed tomatoes
All other foods
Beverages including coffee, tea, water, and sometimes nonfat milk are allowed. The diet restricts certain foods each day but doesn’t make suggestions on when you should eat them.
One version of this weekly plan is as follows:
- Day 1: Soup and any fruit except bananas
- Day 2: Soup, vegetables, and one potato with butter at dinnertime
- Day 3: Soup, fruits, and vegetables
- Day 4: Soup, bananas , and as much milk as possible
- Day 5: Soup, beef , and up to six tomatoes
- Day 6: Soup, beef, and vegetables
- Day 7: Soup, brown rice, unsweetened fruit juice, and vegetables
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Cons Of The Cabbage Soup Diet
The ultimate negative of the cabbage soup diet is that its incredible restrictive and too low in calories.
Low in calories and unsustainable
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks, Nutritionist Jasmine Carbon says. The person following such a diet may see the effects, but a diet like this is not sustainable and should not be practiced for an extended period of time.
Wreaks havoc on your blood sugar levels
Nutritionist Mina agrees, adding that the diets focus on cabbage soup can wreak havoc with your blood sugar levels. Low blood sugar often leaves people feeling faint, weak, unable to concentrate and its dangerous particularly for those with diabetes.
Causes flatulence and bloating
The cabbage soup diet is also famous for leaving those who follow it with serious flatulence, an unwanted side-effected backed up by science. It happens because cabbage is high in fibre, which naturally causes wind, and it can cause additional digestive issues for those who arent used to eating so much fibre in their daily diet.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
Is The Sacred Heart Diet A Healthy Choice For You
This eating program does not follow the accepted nutritional guidelines set forth by the U.S. Department of Agriculture . The current USDA guidelines suggest eating a daily variety of fruits, vegetables, grains, dairy, and lean protein. On the Sacred Heart diet, you are getting only vegetables, chicken broth, and certain fruits on many of the diet days. While these are all healthy options, they are not enough on their own.
On some days, you are not likely to consume enough calories to fuel your body. And on many of the days, you may not get the important nutrients that your body needs. Daily calorie needs vary based on age, sex, current weight, and activity level, but 2,000 calories a day is typically used as an average or starting point.
Cutting back on the number of calories you consume every day is a safe and effective way to lose weight, but the Sacred Heart diet restricts calories far too much on some days and encourages binging on others . A better option is to use this calculator to determine your ideal daily calorie intake for weight loss and follow a balanced diet and exercise routine that keeps your personal calorie goals in mind.
The Sacred Heart diet does not meet the recommended guidelines for healthy eating as defined by the USDA. It lacks a healthy amount of daily calories, is not nutritionally balanced, and could lead to unhealthy post-diet binge eating.
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Heart Healthy Mediterranean Vegetable Lentil Soup
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
To be proactive about your heart health, eat better, exercise regularly, and take the right supplements. Read on to learn more about which foods and supplements I recommend.
As a dietitian, Im a little bit obsessed with wellness and disease prevention especially when it comes to being proactive about heart health.
Heart disease is the leading cause of death worldwide. We often think of it as a mans disease, but did you know that a womans risk increases significantly after menopause? Once your estrogen levels decline, LDL, or bad cholesterol often goes up.
That increases your risk of heart disease. Combine it with other risk factors like being overweight, smoking, being too sedentary, and having diabetes, high blood pressure, or metabolic syndrome, and the risk goes up even more.