Sherri Shepherd: Diabetes Health Scare
Sherri Shepherd, through tears, told Dr. Oz the turning point for her happened when she realized her son could lose his mother if she did not make a change. She did not want to leave her child like her mother left her when she was younger. She told Dr. Oz she knew she needed to take control of her life and not allow her diabetes to control her life.
Sherri Shepherds Plan D Weight Loss Tips
Sherri Shepherd looks like a new woman these days thanks to a more than 40-pound weight loss that has transformed her body and her life.
The View host began her weight loss journey after she was diagnosed with Type 2 diabetes, the same disease that took her mother.
Shepherd, mom to an 8-year-old son, Jeffrey, vowed to get healthy and did it through diet and exercise, something she wrote about in her book, Plan D: How to Lose Weight and Beat Diabetes .
Shepherd, 46, appeared on Good Morning America today to share how she lost the weight and is keeping it off.
Read below for Shepherds pantry staples and her weight loss tip for every day of the week, as excerpted from Plan D.
Weekday Tip for Monday: Cook Ahead
My meal prep for the workweek actually starts on the weekend. On Sunday afternoons, I like to cook a few basic dishes that I know will get eaten during the week.
Weekday Tip for Tuesday: Veggies for Breakfast
When youre planning your meals, think about ways you can include some vegetables in breakfast once or twice a week. Having vegetables in the morning is one way to ensure your breakfast is a healthy one, and it also gives you a head start on meeting your veggie servings for the day.
Weekday Tip for Wednesday: Take Your Weights Home
Weekday Tip for Thursday: Get Your Family Involved
Weekday Tip for Friday: Sprinkle on Some Cinnamon
Weekday Tip for Saturday: Make Your Indulgences Count
Weekday Tip for Sunday: Be Thankful For the Gifts in Your Life
Plan D How To Lose Weight And Beat Diabetes
Order Plan D from these fine book sellers:
For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctors advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mothers life, Sherri vowed that shed change her ways so that her son wouldnt be left alone, without a mother, as she had been.
With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherris diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.
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Twitter Claims Victory After Abc Forces Live ‘bachelorette’ Audience To Wear Masks Mid
“Bachelorette” producers were forced to scramble after social media users vented that a live audience was in studio watching the show’s finale unmasked.
Suddenly mid-show the audience was masked, and Twitter claimed victory.
Reports said ABC producers had to provide masks for the audience, who watched the “After the Final Rose” event at a studio in Los Angeles. Twitter definitely noticed that difference in the audience, noting that attendees were all maskless when the show started, but suddenly masked in the middle of the show.
As the fervor grew, Kaitlyn Bristowe addressed the elephant in the room.
“We have seen a lot of chatter online, so just so we’re clear, everyone around me has tested negative,” she said after a commercial break in which masks were divvied out. “But just to exercise additional caution, our audience will remain masked throughout the rest of the show.”
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How Sherri Shepherd Lost 20 Pounds And Got Paid For It
I am an emotional eater, says Sherri Shepherd. When things go wrong in my life, I need that thing that is going to comfort meeven if its just for a moment.
When the pandemic hit, Sherri, like many Americans, turned to food for comfort. However, as 2020 came to a close, she realized her coping mechanisms were not only ineffective, but also problematic for her health and happiness.
Sherri recalls thinking were not going to be in the quarantine for much longer, Im having that much faith, but Ive got to lose this weight before I get out!Ive got to get back to the basics of being healthy.
Highly motivated by money, Sherri teamed up with HealthyWage for extra motivation and accountability.
She placed a bet on herself that shed lose 15 pounds in 6 months.
Before I started with HealthyWage, I had already lost 10 pounds. I knew those 15 pounds could get me on the right track and it was a number I could work towards, says Sherri on customizing her weight loss challenge.
Despite a hectic schedule, Sherri stayed committed to her weight loss and documented her journey with followers on , showing new keto recipes she was testing out and creative ways to get a workout in, including pole dancing and roller skating! Im the queen of excuses, she admits. But, the motivation that HealthyWage provides, completely changes that.
When her final weigh-in confirmed she not only hit her 15-pound goal but had surpassed it and lost 20, Sherri won $1,300!
Sherri Shepherd Weight Loss Diet Plan
Sherri shares her slim figure after her 20-pound weight loss. What did Sherri Shepherd do to lose weight?
The actress lost her weight by her diet plans which involved a Ketogenic diet, as well as intermittent fasting.
However, she had gained a lot of weight during the COVID. After that, she realized that she needs to lose weight and good health is important.
She shared that she has lost 20 pounds since the start of the lockdown and a total of 35 pounds since she began her health journey
I walked 3 miles, four times a week, did Zumba in my backyard and I started boxing, she said. Now, I roller skate three times a week, and Im also taking pole dancing lessons, and call myself a pole-dancer-like-ish woman!
She also told about her weight loss diet plans, and intermittent fasting with the keto diet helped her to lose weight.
I had already been off sugar for two years so I then made the difficult decision to give up dairy, pork, and beef, she said. I love eggs with avocados, onions and peppers, and grilled chicken and salads. I love to make kale chips as a snack.
In 2012, she weighed 197 pounds and had a unhealthy lifestyle. However. now she has a healthy, beats diabetes, and slim body all because of her diet plan and healthy lifestyle.
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All jokes aside, the actress added in a heartfelt note to her followers: ” just want to encourage you to take one step towards your health… then another… then another… small changes everyday yield big #results in one year. I am really putting my fat belly out there for ridicule but I am passionate about wanting YOU to feel better… find your purpose and get past fear. I want so much for you to experience #freedom … to get your #joyback… to feel #confidence that you can Conquer the world! If I can do it YOU can too! Love you.”
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Sherri Shepherd Reveals Her Exact Plan To Lose 15 Pounds
Even with trainers and professional chefs available to them, it hasn’t been universally easy for celebrities to maintain their weight during the COVID-19 pandemic. Comedian and former View co-host Sherri Shepherd recently revealed that she gained 25 pounds over the past yearand now, she’s on a mission to lose it again.
“I gained 25 pounds during the quarantine because there was just nothing to do,” she explained. “So I started the weight-loss journey with HealthyWage.com. I love it because they give you an incentive to lose weight by winning money.”
“It’s a six-month commitment. Six months goes far towards creating a healthy lifestyle, which is what I love. They don’t tie you down to one certain type of diet. It’s like you are betting on yourself to lose the amount of weight over six months. My personal goal is to lose 15 pounds,” Shepherd added.
That’s not the only way the star has been transforming her body, however. Read on to discover the other steps Shepherd has taken in the past to achieve massive weight loss in the past. And for more celebrity transformations, check out .
Sherri Shepherds Plan D Diet For Diabetes
Sherri Shepherd is most famous for being a comedienne and actress. She suffered from pre-diabetes for many years and eventually developed Type 2 Diabetes in 2007. This prompted her to make some drastic changes to her lifestyle and diet, and she is managing to control her diabetes much better now.
Important note: Type 2 Diabetes is a degenerative disease, meaning that it will get worse with time. There is no medical cure for it although medicine does help to manage the condition. Long-term health problems such as heart disease and kidney failure are common in patients with diabetes.
Sherri Shepherd recently talked about her new book with Dr. Oz on his show. Dr. Oz specializes in bring new diet tips to the masses although he does not have a perfect track record with the products he discusses. He did once promote the HCG Diet, which is little more than a very low calorie diet and has mostly been declared a fad diet with little real scientific backing.
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Plan D Diet Food List
Keep an eye on the glycemic index and glycemic load for foods, use portion control, and be aware of the caloric value of foods.
- For the first 2 weeks, concentrate your eating on the low end of the glycemic scale and on eating lean protein with every meal. Avoid sugars and starches completely
- For one week after this , add a single serving of carbohydrates and starches
- The following week , have two servings of carbohydrates a day
- The following week and afterwards, , have 3 servings of carbohydrates a day
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