Red River Health And Wellness Diet

Other Health Issues That Can Prevent Weight Loss

Tamera – Hashimoto’s & Celiac Disease – RedRiver Health and Wellness Center

For most people, especially women, weight loss is not as simple as calories in, calories out. Inflammation, thyroid problems and other health factors can make it difficult to lose weight.

Many people see their unwanted pounds drop away on an anti-inflammatory diet that removes common inflammatory foods, such as gluten, dairy, and grains. These diets are commonly used to manage pain, digestive problems, autoimmune diseases such as rheumatoid arthritis and Hashimotos hypothyroidism, high blood pressure, depression anxiety, and other health issues.

They work because excess weight is often a symptom of health imbalances, such as systemic inflammation, leptin resistance, hormonal imbalances, stress, leaky gut, blood sugar imbalances, food intolerances, and hypothyroidism. By addressing these underlying factors, weight loss sometimes magically happens.

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The Tissues That Come Under Attack Include:

One of the most concerning things weve seen in our patients for whom we already had lab work is that Covid-19 triggers an autoimmune response in some people. Autoimmunity is a permanent condition in which the immune system attacks and destroys tissue in the body.

This happens in part due to the inflammation, but also because Covid-19 cross reacts with different tissues in the body. This means the virus has amino acid sequences that are identical to those in some body tissues . When the immune system attacks the virus, it also can begin mistakenly attacking the identical amino acid sequences in body tissue, creating an autoimmune reaction that persists after the individual has recovered from Covid-19. Pre-existing inflammatory disorders raise the risk of this happening.

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Veggies and Fruits: Kale, Spinach, Red Cabbage, Carrots, Onions , Garlic, Broccoli, Hot peppers , Sweet peppers, Zucchini,Tomatoes , Cherries, Blueberries,Raspberries, Cranberries, Blackberries, Pineapple, Papaya, Apples

Grains, Nuts, and Seeds: Flaxseeds , Walnuts , Oatmeal, Whole grain flours for baking, Whole grain bread

Meats and Eggs: Wild, cold-water fatty fish , Grass-fed beef, Buffalo, Eggs ,Whole milk, Plain yogurt

Fats, Oils, and Condiments: Extra virgin olive oil , Butter or ghee – organic , Organic coconut oil, Hot peppersauce, Fresh ginger, Ground turmeric, Rosemary, Green tea

Snack foods and Sweets: Trail Mix , Stevia , Raw honey , Popcorn , Dried fruit , Crystallized ginger, and Food Bars.

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These Same Strategies Will Also Lower Your Risk Of Developing Severe Symptoms Or Reactions From Covid

Heres the good news: If you see markers for elevated inflammation on a blood test, you can use simple diet, lifestyle, and nutrition strategies to calm down the inflammation. Also, if you develop an autoimmune reaction post Covid-19, you will follow these same guidelines.

Although these are scientifically sound and effective strategies, they take work on your part. It means giving up some familiar foods and habits that are triggering your inflammation. But I can tell you after years in practice running one of the largest autoimmune clinics in the world, when patients discover how good they can feel and function, they come to love their new diet and habits.

Pain Inflammation And Diet

Jame – Graves’ Disease – RedRiver Health and Wellness

The right foods can be a powerful medicine when it comes to the inflammation and pain associated with injuries. On the other hand, the wrong foods can exasperatesymptoms and discomfort. Inflammation is your body’s way of increasing blood flow to an injury, bringing in nutrients that heal and white blood cells to swallow germs.While the natural response of inflammation is an important part of the body’s strategy to repair damage, excessive amounts can result in accelerated tissue deteriorationand a slowing of the overall healing process. Keeping the following in mind will help control inflammation and pain as well as promote healing.

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Here’s A List Of My Top 10 Anti

  • Grass Fed Beef – Surprised to see this on the list? Contrary to popular opinion, not all red meat is bad. Red meat that has been pumped full of hormones and antibiotics and raised in unsanitary conditions is the menace. Free-range pasture-fed livestock contains a high amount of anti-inflammatory omega-3 fatty acids. While not in as high a concentration as cold water fish such as salmon, livestock that grazes builds up a nice amount of omega-3 fatty acids as well as the nutritious phytonutrient compounds of the grass.
  • Blueberries – They are packed with natural compounds that decrease inflammation. Several studies have also shown that blueberries may protect the brain from effects of aging. Highly nutritious, low-glycemic. Great frozen year-round.
  • Cherries – In April of 2006 in the Journal of nutrition did a study that showed that you can significantly reduce inflammation by eating cherries. One of the villains of ill-health and weight gain is insulin spiking meals, caused by high-glycemic foods. Cherries have a relatively low glycemic index.
  • Turmeric – Turmeric may just be the most potent natural anti-inflammatory known to man. Eat the root or use the spice as often as you can.
  • Ginger – Ginger is in the same family as turmeric, thus ginger has the same ability to effectively manage blood sugar. I love mixing ginger and turmeric!
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    Dieting Skews Key Hunger Hormones

    On the opposite end of the spectrum, if you overeat or eat too much sugar, your hormones may be skewed to make you chronically hungry and hinder fat burning. This is caused by leptin resistance.

    Leptin is a hormone that controls feeling satisfied after eating and whether you burn or store fat. Eating a lot of starches and sugars and overeating lead to leptin resistance. As a result, youre constantly hungry and you store fat too easily.

    Eating fewer processed carbohydrates and exercising regularly will help sensitize your cells to leptin so that fat burning abilities return and youre not hungry all the time.

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    About Dr Josh Redd Chiropractic Physician Utah Arizona New Mexico Functional Medicine

    Dr. Joshua J. Redd, DC, MS, DABFM, DAAIM, author of The Truth About Low Thyroid: Stories of Hope and Healing for Those Suffering With Hashimotos Low Thyroid Disease, is a chiropractic physician and the founder of RedRiver Health and Wellness Center with practices in Utah, Arizona, and New Mexico. He sees patients from around the world who suffer from challenging thyroid disorders, Hashimotos disease, and other autoimmune conditions. In addition to his chiropractic degree, Dr. Redd has a BS in Health and Wellness, a BS in Anatomy, and a MS in Human Nutrition and Functional Medicine. He speaks across the nation, teaching physicians about functional blood chemistry, low thyroid, Hashimotos, and autoimmunity. You can join his Facebook page here.

    Supplements To Dampen Inflammation

    In addition to following the anti-inflammatory diet, certain supplements have been shown to be very effective in helping lower inflammation. These are the ones I use regularly in my practice:

    Vitamin D

    This one is foundational. Vitamin D increases immune cells called regulatory T-cells . As the name implies, T reg cells regulate whether you have a pro-inflammatory response or an anti-inflammatory response. When you support T reg cells with vitamin D they work to dampen inflammation. Vitamin D also supports the integrity of your immune barriers, such as the gut barrier, blood-brain barrier, and lung barrier so youre better protected from inflammatory pathogens.

    Therapeutic doses of vitamin D range from 10,000 to 20,000 IU a day, but make sure you and your doctor monitor your vitamin D levels regularly to make sure it doesnt go too high. Its rare to see levels go too high, but its best to stay aware of your vitamin D status.

    Glutathione

    Glutathione also supports liver detoxification, decreases levels of pro-inflammatory immune cells, and supports the integrity of the gut, brain, and lung barriers. The two glutathione products we get the best results with are Trizomal Glutathione from Apex Energetics and Tri-Fortify Orange by Researched Nutritionals. You can also undergo glutathione IV therapy. How much you need depends on the degree of your inflammation, but we have our patients take 510 ml three times a day of Trizomal Glutathione.

    Resveratrol

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    What To Do If Your Inflammatory Markers Come Back High

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    Heres the good news: If you see markers for elevated inflammation on a blood test, you can use simple diet, lifestyle, and nutrition strategies to calm down the inflammation. Also, if you develop an autoimmune reaction post Covid-19, you will follow these same guidelines.

    Although these are scientifically sound and effective strategies, they take work on your part. It means giving up some familiar foods and habits that are triggering your inflammation. But I can tell you after years in practice running one of the largest autoimmune clinics in the world, when patients discover how good they can feel and function, they come to love their new diet and habits.

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    How Intestinal Permeabilityor Leaky Gutplays A Role In Inflammation And What To Do About

    Most people with chronic inflammation also have intestinal permeability. We also call this leaky gut. Over time, inflammation degrades the lining of the small intestine to the point where undigested food particles, bacteria, and other pathogens can escape from the digestive tract into the sterile environment of the bloodstream. This puts the immune system on red alert and causes inflammation throughout the body. Old injuries flare up and hurt, and the way inflammation manifests depends on your genetics. It can manifest as joint pain, skin disorders, respiratory problems, gut problems, or brain-based and mood issues. The worst part is it makes your existing inflammation even worse in a vicious feedback loop.

    If you have leaky gut, you also most likely have leaky brain, or a permeable blood-brain barrier. This means the thin lining of cells that cover and protect the brain develops gaps or holes that allow particles into the brain that arent meant to be there, such as immune antibodies, bacteria, yeast, chemicals, heavy metals, and other pathogens. This inflames the brain and causes it to degenerate more quickly. Symptoms of leaky brain include brain fog , as well as fatigue, memory loss, depression, and anxiety.

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