Quick Diets That Work Fast

Low Carb 1200 Calorie Diet

3 Extreme Diets That Work (When You Have To Lose Weight Fast)

The low carb 1200 calorie diet plan consists of, you guessed it, 1200 calories per day, split between 3 meals and 2 snacks. An example could be that each meal is 350 calories, and two snacks that total 150 calories. Each meal and snack is also supposed to be under 25 grams of carbs. The goal is to rid your meals of unhealthy carbs like pizza, pastries and white bread, and increase your good carbs from foods like vegetables, salmon and eggs.

It can be a little overwhelming to know exactly what adds up, so heres a sample 7-day 1200 calorie meal plan you can follow!

Is The Fast 800 Diet Healthy

Whether the Fast 800 will be beneficial for you will depend on your circumstances. One of the goals of the Fast 800 is to target metabolically active abdominal fat this fat puts people at risk of lifestyle diseases, like type 2 diabetes. The first stage of the diet works on the premise that when we eat refined, typically white carbohydrates, like white bread, pasta and rice, they are easily broken down in the gut to release sugars which over time leads to fat accumulation and possible insulin resistance. The aim of this stage of the diet is to normalise liver and pancreas fat and promote regular insulin response and blood glucose management.

However, adopters should be aware that this rapid weight loss stage can be intense and may have a significant impact on blood sugar levels, so if you are prescribed diabetic medication or insulin you must discuss the plan with your GP and secure their ongoing support and monitoring for the duration of the plan.

During first stage you may also experience side effects the most common are headaches, constipation or tiredness. This is typically due to dehydration, so the plan encourages you to increase your intake of calorie free liquids to 2-3 litres per day.

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For the most rapid results, youll have less flexibility to enjoy foods with low nutritional value. That means limiting heavily processed foods that tend to be high in sodium, added sugars or refined grains or a combo of the three. These foods interfere with weight loss because they tend to have more calories per bite. Plus, theyre eaten quickly, which may delay feelings of fullness, and theyre digested quickly, which means that youll be hungry soon after you eat them, leaving you susceptible to eating more than you planned. Typically, youll see the fastest results when you cut these foods:

  • Sodas and other sugary drinks, including sweetened tea and coffee drinks.
  • Desserts .
  • Pizza and other forms of fast food.
  • Chips and pretzels and other packaged snack foods, like chocolate chip granola bars.
  • Foods with refined grains, such as white bread, cereal and crackers.

While you shouldnt cut whole grains, you may have to readjust your portion sizes and eat less of them than youre used to eating. For example, a serving of oatmeal or whole-grain pasta is just ½ cup, but its common to eat two to four times that amount.

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Cheap Diets That Work Fast

ByMike Tumolo | Submitted On December 16, 2009

Everyone trying to lose weight is well aware of all of the diet plans and supplements on the market today. Some of these diets can be down right expensive, and do they even give you the results the high price tag promises? Due to recent economic conditions, many people have been faced with extremely tight personal budgets and expensive diets are just not an option. This has probably left you wondering: Are there any cheap diets that work fast? There are a few diets that are inexpensive, and in a couple of cases even free, that may help you drop those unwanted pounds.

Another inexpensive diet that has been shown to yield some results is the fasting diet. Although this diet is not recommended by dietitians or those in the health care field, many people believe that fasting for a couple of days can help the body rid itself of stored up fat and calories. Caution should be used when fasting due to side effects such as light-headedness, low blood sugar, dizziness, headaches, and nausea. Plenty of water should be consumed while fasting.

For a very good value, you can find a great regimen diet that will work very well for people of all fitness levels.

You Go To The Gym Early

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We’re commending you for sticking to a consistent workout regimen, but when you choose a kickboxing class over an extra hour of sleep too often, you may be undoing those hard-earned weight loss wins. A study in the European Society of Endocrinology found that “metabolically healthy, sleep-deprived human subjects prefer larger food portions, seek more calories, exhibit signs of increased food-related impulsivity, experience more pleasure from food, and expend less energy.”

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Keep The Crumbs Off The Keyboard

Eating lunch at your computer is a bad habit. For one, you need the break, and by concentrating on what you’re eating you are more likely to consume fewer calories. Research published in the American Journal of Clinical Nutrition found that when people eat while multitasking they consume an average of 288 calories more in one sitting than they would otherwise. Experts explain that a distracted mind while eating can prevent certain satiety cues from instructing your brain that you’ve had your fill.

Check In With An Accountability Partner

Sometimes losing weight can feel lonely, but you dont have to do it all by yourself.

Research shows being accountable works. In one study, two-thirds of participants who joined a weight loss program with friends maintained their weight loss for six months after the meetings ended, compared to just a quarter of those who attended on their ownWing R, Jeffery R. Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance. Journal of Consulting and Clinical Psychology. 1999 67:132-8. . Of course, many organizations also suggest having a sponsor or champion on your path to weight loss.

One of the best ways to consistently eat better and shed weight steadily is to check in every day with an accountability partner, suggests Bennett. Your accountability partner doesnt need to be your bestie, favorite co-worker or partner. Just find someone with similar weight loss goals. You dont need to talk every day, either. Just text each other to share that youre eating healthy foods and staying on track. If youre tempted by junk foods, you can lean on your partner, too. Thats when you may want to call them.

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What Does The Word ‘diet’ Mean

Let’s set the record straight. The word ‘diet’ doesn’t translate directly to restriction or cutting out entire food groups. The true meaning is ‘the kinds of food that a person, animal, or community habitually eats’ basically, what you regularly put in your mouth,no more no less.

Over time, the word has come to describe eating in smaller quantities or cutting out whole food aisles to lose body fat.

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Everyone knows that sure and steady is the best way to lose weight, but what do you do if you need to lose 20 pounds fast? Maybe for that wedding next month or your high school reunion party?

Whether you just want a jump start on a long term diet or you simply need to drop 10 lbs in a hurry, one thing is certain no one wants to lose weight slowly!


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Before You Get Started Consider This

If the pursuit of weight loss whether fast or slow worsens your health by leading to a preoccupation with food, excessive exercise or isolation , its a sign you should stop and seek help. If it impacts your mental health say, by worsening your anxiety stop and get help from a mental health expert. If you have a history of an eating disorder, you should not attempt to lose weight. If youve been a yo-yo-dieter losing weight only to regain it examine your past attempts before embarking on a new weight-loss journey. If the previous efforts were unsustainable, figure out which behaviors felt too challenging and which ones felt more manageable. Then, if you decide to proceed, stick to habits that you can continue past an initial jump-start phase.

Timeline For Noticeable Weight Loss

Remember that a new clothing size and smaller body are not the only benefits of weight loss, but these are some weight loss changes that you will likely see eventually . Below is a sample timeline of when you might see these changes if you stick to a healthy reduced calorie eating plan and a moderate exercise programalthough this is not typical for everyone.

  • Week one: Most people start to see some change in the scale during this week. You’re likely to feel better, but not see major changes in your body.
  • Week two: During week two you’re likely to start to see changes in the way your body looks and feels. Exercise starts to feel easier and your clothes will start to feel looser.
  • Week three: This is often when you start to feel momentum in your weight loss journey. If you’ve been consistent in your plan, your body will respond well and you will start to feel like the program is successful.
  • Week four: By this time, it is possible that you’ve lost enough weight to be a different clothing size.
  • After week four: Your new eating plan is starting to feel like more of a normal routine. Depending on the amount of weight you have to lose, you may start to return to an adjusted eating plan for weight maintenance.

Want to see weight loss results faster? There are ways to supercharge your diet so that the number on the scale changes more quickly.

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Build A Better Breakfast

All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you’re including a source of lean protein plus filling fat and fiber . Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down.

Things To Do Before Going On A Crash Diet

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  • Count the number of days you have before the special event. If it is a month away, try the Mediterranean diet and do some cardio to lose weight.
  • Talk to a dietitian or your doctor, especially if you are a new mother, have undergone surgery, have a BMI over 30, are on antidepressants or any other medication that hinders weight loss, or are over 50 years.
  • Stock your kitchen with foods you are going to consume in the coming week. Toss out all other distraction foods.
  • Keep a journal. You will undergo mood swings. Writing a journal can help during those times.

But things can go quite wrong when you misuse the crash diet. Here are the side effects:

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Weight Watchers Has The Best Research Track Record

According to the Annals of Internal Medicine:

With the exception of Weight Watchers, the evidence to support the effectiveness of major commercial weight loss programs is limited. Patients considering the use of commercial weight loss programs should realize that these programs have not been carefully studied and that they vary greatly in cost.

So, without doubt Weight Watchers is the most studied diet, and with the most successful outcome.

You’re Adding Coconut Oil To Everything

Some research suggests that the fatty acids in coconut oil could give your metabolism a small boost. But “there’s no evidence showing that it actually leads to weight loss,” says McDaniel. Plus, like other fats, a tablespoon of coconut oil contains 120 caloriesso it’s easy to overdo it. Enjoy it if you like the flavor, but do so in moderationand don’t expect that it will help you shed pounds, she says.

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What Is A Crash Diet

Crash diets are a type of weight loss diet plan that can help shed pounds rapidly over a very short period of time, say one week. It is usually done by reducing your calorie intake to a great extent, thus giving desired results within a few days. Although many researchers and nutrition experts do not favor crash diets, and they argue that this is not a healthy way to lose weight, many people use these diets to get their desired shape for a special occasion, engagement, wedding, date, party or function. If done correctly, and if you take precautions after the crash diet, you can maintain the weight that you lose with it.

You’re Cutting Carbs Too Drastically

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Refined carbohydrates such as desserts, sugar, white pasta, and white bread can increase your blood sugar levels and lead to weight gain, but fiber-rich complex carbs such as sweet potatoes and oatmeal can actually help you lose weight. Instead of helping you reach your goals faster, skimping on these slimming foods will likely deplete your energy levels, leaving you hangry and more apt to skip your workout.

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Extreme Diets: The Strawberry Diet

There are two versions of this diet. One where you supplement healthy, daily meals with strawberries for their natural health benefits . But naturally, theres a more extreme version too, called the Strawberry Fast.

This is where someone lives on nothing but strawberries to lose weight quickly. While strawberries are very healthy, eating them alone isnt only unsustainable, but youll miss out all on all the other vital elements of a balanced diet and be very, very hungry.

Extreme factor: 8/10

Crash Diet Is Not For Long

Crash diets are unsustainable and unhealthy. The weight that you lose is mostly water weight. Moreover, most people tend to misuse these diets, which causes health issues. We do not recommend going on an unsupervised crash diet. You must consult your doctor before trying out our sample 7-day crash diet plan.

If you just have a week to attend an occasion, a crash diet is great! Make sure you do not get carried away and make it your regular diet. Eat healthy food, exercise, sleep well, and fast intermittently to lose weight without going on crash diets if you have the time to lose weight slowly. If not, talk to your doctor and go on a 3-day or 7-day crash diet or try the 3-week plan for 20 pounds weight loss.

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Extreme Diets: Grapefruit Diet

This is one of the most famous extreme diets out there, having been invented in the 1930s and outlasted most other fad diets.

There are many variations of it but they all include one thing grapefruit, and lots of it. Apparently, there is a special ingredient in grapefruit that, which eaten with a form of protein, triggers a fat-burning process and therefore, results in weight loss.

So, the idea is to start each meal with half a grapefruit, eat lots of protein and drink plenty of water and black coffee. While this diet may help you lose a few pounds in the short-term, its going to be an unpleasant process and any weight lost will pile straight back on once you return to your normal diet.

Such a drastic reduction in calories and change in diet can also result in dizziness and an upset stomach, along with lots of other negative side effects.

Extreme factor: 6/10

Exercise Earlier In The Day

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Cant be bothered training five days a week? Exercise early in the morning and you can cut out one of your sessions, says a study published British Journal of Nutrition. The reason? A bodyweight circuit before breakfast blasts away 20 per cent more fat than a session at lunch. That leaves you the rest of the day to gloat about your results.

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Free Diet And Meal Plans

A series of meal plans forms the basis for any calorie-controlled diet. These examples will help you to get a handle on what your daily energy intake will look like.

Current government calorie recommendations are as follows:

  • Women 2000
  • Men 2400
  • Men 2200

These amounts are for weight maintenance , and assume little or no physical activity. As we age, our basal metabolism lowers, as does our muscle mass.

Resist The Urge To Skip A Meal

Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash a piece of fruit and pack of nut butter in your car or purse and keep snacks in your desk drawer anything that will keep you from going hungry!

Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for a binge later in the day. Make it your mission to eat three meals and two snacks every day, and don’t wait longer than three to four hours without eating. Set a “snack alarm” on your phone if needed.

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