Popular Diets In The 70s

The Special K Diet Was All The Rage In 2009

We Tried Strange 70s Foods | Taste Test | Food Network

Cereal is delicious, but can you make a diet out of it? That’s what Kellogg’s tried to do with the Special K Challenge a diet where you replaced breakfast and lunch with Special K cereal or bars.

The company no longer promotes the program, with Kellogg’s CEO John Bryant saying in a 2015 conference call that the diet was, “basically asking people to deprive themselves where they have less calories.”

Healthy Menu Diet Plans For A 70

As you age, it’s important that your daily meals are low in fat, refined sugar and sodium, and high in essential nutrients such as fiber, vitamins and minerals. Doing so may help you avoid gout, stroke, high blood pressure, heart disease arthritis, cancer, respiratory disorders, obesity and type 2 diabetes. A nutrient-rich diet for a moderately active 70-year-old couple should supply a woman with 1,800 calories per day and a man with 2,200 to 2,400 calories, according to Health.gov.

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S Go For The Burn Baby

Although the percent of overweight Americans stayed steady around 35% between 1960 and 1990, the percent of obese adults began to skyrocket around 1980, climbing from 17% in 1980 to 35% by 1989. Scientists blamed the suburban lifestyle, too much reliance on cars, the increasing number of people eating out in restaurants, restaurants serving gigantic portions, sugary sodas, lack of breast-feeding, increased female participation in the work force, fewer people smoking, overly processed foods, fast foods, food advertising on television and radio, government advice on diets, and a too sedentary lifestyle. It was probably a combination of all of those things and more.

Some evidence implied that dieting itself could cause overweight because it may permanently lower the body’s metabolic rate. Also the vast majority of people gain back any weight they lose in diets, usually along with some extra pounds.

Fashions in the 1980s were ruffled and fussy with big shoulders to match the big sprayed hair also in style. The icon of the decade was England’s Princess Diana, a tall slim woman who suffered from bulimia. As a result of the fitness craze, work-out clothes and jogging outfits came in style as street wear for the first time.

Actress Elizabeth Taylor lost over 50 pounds on a 1000-calorie diet, and then wrote about it in her 1988 book, “Elizabeth Takes Off.” The first half of the book is a blunt description of how she gained the weight as bored wife of a senator in Washington, D.C.

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The Mediterranean Diet Has Already Been Deemed The Best Diet Of 2019 But It’s Been Around For A While

Inspired by the general eating principles of countries that border the Mediterranean sea, the diet encourages the consumption of fruits, vegetables, fish, and heart-healthy fats.

Though the Mediterranean Diet is rooted in ancient civilization, it became more of a global eating style in 2013 and was named the best diet of 2019 by US News and World Report. It makes sense, considering the diet has been shown to help with weight loss, heart health, and diabetes prevention.

Visit INSIDER’s homepage for more.

Stanley Burroughs Created The Cleanse In The 1940s But It Rose To Fame When He Published His 1976 Book The Master Cleanser

The Best Bad 1970s Food Photography

Its a liquid diet that involves nothing more than a drink made of lemon juice, maple syrup, and cayenne pepper. Youre supposed to drink the concoction 6 to 12 times a day for at least 10 days. It does lead to weight loss, but its because of the lack of essential nutrients and calories. Hello, exhaustion.

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Eating Cookies All Day Doesnt Sound Too Bad

The cookie diet sounds like something the Cookie Monster would love, but it was a real trend in the 70s. The diet was created by Dr. Sanford Siegal who developed low-calorie cookies that helped control hunger.

According to his website, Dr. Siegal uses a top secret amino acid protein blend for the cookies.

Include Sources Of Protein

Protein is an essential nutrient, allowing our bodies to build and maintain tissue, cells and muscle, make hormones and produce anti-bodies. Studies suggest that as we get older we may benefit from eating more protein because it helps minimise the muscle loss associated with aging.

Good sources of protein include meat such as beef and pork, poultry such as chicken and turkey, fish such as salmon and cod, and seafood including prawns. Dairy products such as milk, cheese and yogurt are suitable sources for vegetarians, while vegan sources include beans, nuts, seeds, quinoa, soya and tofu.

Read more about the best sources of protein, including vegetarian and vegan sources.

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After Years Of Fad Diets Nutritionists Started Singling Out Low

In the 1980s, reports came out that claimed fat in our diet was the most important change people could make to improve their health, according to PBS.

However, much of the time lowering the fat content in food meant an increase in sugar, NPR reported. So although the intention was to help people lose weight, the low-fat trend might have actually made people gain weight.

In 1975 Americans Were Introduced To The Cookie Diet

My Weight Loss Journey-How I Lost 70 Pounds-Women Over 60

Created by Dr. Sanford Siegal in 1975, the Cookie Diet required people to snack on low-calorie cookies throughout the day, according to US News. The cookies were reportedly made with a secret “hunger-controlling” formula to keep your appetite at bay and your calorie count in check.

The diet made a resurgence in 2009, according to the New York Times, with celebrities like Kim Kardashian West and Kelly Clarkson giving it a try.

The Scarsdale Diet emphasized protein consumption and banned snacking, according to Healthline. Another rapid weight loss program, critics of the diet said it missed out on important macronutrients and was not sustainable in the long term.

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Dr Robert Atkins Was Well

In 1972, Dr. Atkins published his first book Dr. Atkins Diet Revolution he emphasized that a diet that was high in protein and low in carbohydrates was the key to weight loss. It advertised a lifestyle that allowed people to eat foods like steak, eggs, butter, and bacon while keeping off the pounds. Does this sound like proto-Keto to anyone else?

‘s Ornish Diet Emphasized Low

Dr. Dean Ornish convinced people to try his diet by telling them they could, “eat whatever you want, whenever you want it, and however much of it you want.” As the New York Times pointed out in 1994, however, the food on the Ornish diet must be low in fat and high in fiber. Specifically, less than 10% of calories consumed can come from fat.

This is a problem because, well, your body needs fat to survive. According to SELF, you need fat to maintain your body temperature and insulate your organs.

Created by Dr. Barry Sears, the Zone Diet is meant to reduce inflammation which, in theory, should reduce the risk of developing chronic illnesses like osteoarthritis, rheumatoid arthritis, and heart disease.

The diet encourages people to eat in a 40-30-30 principal: 40% carbohydrates, 30% protein, and 30% fat.

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Is The 70s The Happiest Year Of Your Life

A recent AARP survey showed that of all the decades surveyed, the 70s tend to be some of the happiest years of your life. One explanation for the trend: years of experience. As you get older, you know that bad times are going to pass, says Laura Carstensen, Ph.D., director of the Stanford Center on Longevity.

Hottest Trendy Diets And Diet Books In 1970s

70s food 70s Dinner Party food

In 1970, the average person in a western country consumed approximately 7.4 kilos of food weekly or over 1 kilo daily. Our food intake in 2017 is much greater than the average intake from fifty years ago. On average, we now take in from 1.4 kilos to 2.3 kilos of food each day. Not including soft drinks! This might be the reason why women and men in the 1970s had lighter bodies and less rates of obesity, which seem to be rising as regularly as we see new fast food chains pop up at every petrol station in Australia.

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The Liquid Diet Of 1988 Is Pretty Self

The Liquid Diet, also known as Optifast, was made popular thanks Oprah Winfrey. In 1988, the former talk show host stepped on stage wearing a pair of size 10 jeans and pulling a wagon filled with 67 pounds of fat a representation fo the weight she lost on Optifast.

According to the New York Times, the Liquid Diet prevents participants from eating food. Rather, they consume liquids and a very low amount at that. Though participants lose weight quickly, they aren’t able to keep it off. The New York Times reported on several studies, which found that participants gain most of the weight back. That was the case for Winfrey, who wrote about the Liquid Diet on her website:

When I started Optifast in July 1988, I was at 212 pounds. By fall, I weighed 145 pounds. Wearing my size 10 jeans, I pulled a wagon full of fat representing the 67 pounds I’d dropped onto the stage.

What I didn’t know was that my metabolism was shot. Two weeks after I returned to real food, I was up 10 pounds. Since I wasn’t exercising, there was nothing my body could do but regain the weight.

Lusting Over Tiger Beat Magazine

With investigative reports like “Leif Garrett: What You DON’T Know About Him” and “Donny & Marie: Too Busy for Love?” Tiger Beat provided the news every kid needed. The magazine also came with free posters, so with just a single issue of Tiger Beat, you could get a shirtless poster of Shaun Cassidyand tons of knowledge about his scandalous secrets. What more could a ’70s kid hope for?

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With The Rise Of Celiac Disease People Gave Gluten

For the 1% of the population that has Celiac’s disease, going gluten-free is not a weight-loss method: it’s a way of life that keeps their intestinal tract in check.

As more people were diagnosed with Celiac’s disease, more gluten-free products became available in grocery stores. And, because gluten is most commonly found in bread, pasta, and other carbohydrates i.e. foods that have been deemed “bad” people assumed going glute-free was a way to lose weight.

These people couldn’t be more wrong. According to Health, many gluten-free products have just as many calories as their gluten counterpart.

Can The Keto Diet Reduce The Pace Of Aging

Fitness in the 1970’s | diet & exercise

We cannot neglect the fact that the functions of the human body gradually decrease over time. But we can reverse this situation, or at least slow it down by choosing an appropriate diet plan.

The ketogenic diet tries to treat diseases such as heart diseases, bone fragility, arthritis and diabetes seen in advanced ages.

This can only be achieved by restricting unhealthy carbohydrate consumption and choosing instead clean carbohydrate sources.

Regulation of protein levels helps prevent the conversion of excess protein into carbohydrates stored as fat in the body.

The ketogenic diet means consuming high amounts of clean and saturated fat while minimizing carbohydrate consumption and regulating protein levels.

This serves to convert carbohydrates that are burning in metabolism, both into stored fat in the body and into the fat intake.

See Also

In addition, we can list the main benefits of the keto diet for women over the age of 70 as follows:

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And Into The Brave Future Of Dieting

Fashions around 2015 continued to be individualistic and casual. “Business casual” was not just for Fridays in many offices. Very skinny pants and tights were being worn with tunics, long sweaters and button-less cardigans, all styles that worked for plus sized women. Everyone could also wear the make-up trend for bold lipstick and smoky eyes. However, an almost-naked style in red carpet gowns worked only for toned bodies.

In August 2015 Americans for the first time spent more money eating out in restaurants than they did in grocery stores, according to the U.S. Commerce Department. Restaurant patrons were demanding healthier foods, including options for people allergic to gluten and peanuts. The buzz words in the restaurant industry were organic, locally grown, pesticide-free, vegan, vegetarian, and non-genetically altered foods. Expensive “craft beers” came in style around 2010, and within a few years certain bars and restaurants were specializing in them.

In 2014 the FDA passed a rule that any chain operating 20 or more food establishments selling the same items has to provide nutritional information on all their menus. The FDA also changed labels on grocery store foods, making the calorie count bigger.

In 2015 artificial sweeteners were linked to causing obesity in that they may kill off bacteria gut helpful to digestion and elimination.

Juice cleanses became popular. You only drink fruit and/or green juices for 24 hours up to a week as a way to detox your system.

Seeing Star Wars In Theaters For The First Time

When George Lucas’s space opera first hit movie theaters in 1977, it was unlike anything the world had ever seen. If you ask anyone who saw the original Star Wars in theaters about their experience, they’ll be able to tell you every little detail, right down to how long they waited in line. For a ’70s kid, it’s easy to get goosebumps just thinking about it. And for some still images that might bring back some memories, check out out 20 Amazing Photos Every ’70s Kid Can Relate To.

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The Blood Type Diet Of 1996 Has Since Been Debunked And Found To Deprive People Of Nutrients

According to VeryWell, the Blood Type Diet was developed by Peter D’Adamo, a naturopathic physician. D’Admo theorized that eating for your blood type would allow you to digest food with greater efficiency, lose weight, and enhance your overall health.

But, as Science Daily notes, several studies have since debunked the Blood Type Diet and found that is actually deprived people of various nutrients.

In The Early ’90s People Were Encouraged To Eat Low

Popular Meals in the 70s

In the ’90s, people believed that eating fats made you fat. But, according to NPR, the fat-free era actually made Americans heavier. Why? Well, according to US News, low-fat products often contain more sugar than their full-fat counterparts. Since sugar acts as an appetite stimulant, this makes you eat more.

Unfortunately, people still believe low-fat is the way to go, despite studies that say you need fat to be healthy.

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The South Beach Diet Was Similar To The Atkins Diet But Allowed For Some Carb Consumption

Cardiologist Dr. Arthur Agatston introduced the South Beach Diet named after a poplar Miami spot in 2003. According to the official site, the high-protein, low-carb diet began as a solution to “quick fix diets” that left people hungry: particularly, Atkins.

Thought critics have found this to be a sustainable diet, Health reports that the South Beach Diet encourages consumption processed vegetable oils, which could pose health risks.

S: The Scarsdale Diet

The election of Ronald Reagan to the presidency marked the rise of American conservatism, and diet advice followed suit. Miracle weight loss solutions fell by the wayside, as a hard-line, disciplined approach to weight loss took over. The Scarsdale Diet, created by Dr. Herman Tarnower, advocated for a two-week high-protein, low-carb, and low-calorie diet. Participants would spend two weeks on the diet followed by two weeks off, and were instructed to consume fewer than 1,000 calories per day. Proponents found that they could lose 20 pounds per week, but this type of calorie deprivation is not a healthy way to achieve sustained weight loss, and Tarnovers recommendations most likely resulted in severe nutrient deficiencies.

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S: A Grapefruit A Day

The fad diet got a natural spin a decade later thanks to screen sirens heralding the fat-burning powers of citrus. To get the lithe frames of Jean Harlow and Katharine Hepburn, dieters turned to calorie-counting, preceding three protein-centric meals a day by eating half a grapefruit. While it didnt hurt to add extra vitamin C to diets, the low-calorie, strict meal plans led to malnutrition.


A Healthy Diet For Those Aged 70 Years And Older



Discover how to eat a balanced and healthy diet if you’re over the age of 70, plus lifestyle tips to help you feel your very best.

    One of the many aspects of life that change as we get older are our nutritional requirements. At any age, it’s important to aim for a varied and balanced diet, full of vegetables and fruit, lean sources of protein and healthy fats. However, after the age of 70, it can be useful to pay attention to particular nutrients. Read on to discover our top tips to help those aged 70 and over get all the nutrition that they need.

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    In 2007 People Followed The Raw Food Diet In Hopes Of Getting The Most Nutrients From Their Produce

    Emerging onto the scene in 2007, the Raw Food Diet is exactly what it sounds like: eating only, or mostly, uncooked foods. According to NPR, raw foodists believe that food loses its nutrient content and “life force” when it’s cooked over 112 degrees.

    There are several variations of the Raw Food Diet, according to Healthline, and, although it does limit the intake of process food, it can be very restrictive.

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