What Does South Beach Diet Involve
The aim of the South Beach Diet isnt just to lose weight in the short term. The ultimate goal is to speed up your metabolism so your body starts to burn fat more quickly from as early as the first week. The boosted metabolism makes it a lot easier to maintain your goal weight once youve reached it.
So, lets get to the important bit. What can you actually eat while on the program? South Beach Diet includes a lot of protein, vegetables, and healthy fats. Its a lot more flexible than Atkins as it doesnt completely eliminate carbs from your diet. You can still have some unrefined carbs. In terms of how quickly you see results, most dieters lost an average of 7 pounds in just the first 2 weeks.
Thanks to the South Beach Diet meal delivery service, you can also have professionally cooked healthy meals delivered straight to your door. These include breakfasts, lunches, and dinners, as well as healthy snacks. There are 3 meal plans available on the service Silver, Gold, and Platinum. They vary in price and meal variety, and some also include protein shakes and snacks. The one you opt for will depend on your personal preferences and your budget. Weve taken a closer look at the meal plans below.
South Beach Diet Guidelines
Now that weve covered the pros and cons of the South Beach diet, you may be wondering: How does the South Beach Diet work?
The diet is divided into three phases. The first two phases are dedicated to weight loss while the final phase is for weight maintenance.
South Beach Diet Phase 1:
The first phase lasts for 14 days and is considered the most restrictive phase of the diet as high-carbohydrate foods like fruits and starches are not allowed. On average, however, people tend to lose the most weight during this phase.
During this South Beach diet phase 1, you should eat three meals per day made up of non-starchy vegetables, lean sources of protein, and some healthy fats and legumes. You may also eat two snacks per day composed of both lean proteins and non-starchy vegetables.
Foods that are allowed during this phase include:
- Lean proteins, such as fish, lean cuts of beef or pork, poultry, eggs, and low-fat cheese
- Non-starchy vegetables
- Coconut oil
South Beach Diet Phase 2:
After the first phase is over, you begin the second phase, which lasts until you reach your weight loss goal. The goal is to lose one to two pounds per week for the duration of this phase.
You can eat the same foods as the first phase, but you are allowed to consume one to three servings of fruits and one to four servings of whole grains and starchy vegetables per day as well as certain types of alcohol, like light beer or dry wine.
South Beach Diet Phase 3:
Bottom Line: Call Customer Support
There are plenty of other things you can do with your online account as well, like upgrading or downgrading your service, picking out foods and shakes, and more you just cant cancel your service, as far as I can tell so plan on calling the number above if youre wanting to cancel Nutrisystem completely!
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How The South Beach Diet Works:
Oh, so you just eat delicious food and frolic on the beach and the pounds melt off? Well, not exactly!
The South Beach Diet is a 3-phase, clinically proven low-carb total weight loss solution designed to transform your metabolism to burn fat. Created by Dr. Arthur Agatston in 2003, the program advertises weight loss without hunger or deprivation. The diet has evolved to now include prepared meal delivery, a tracking app, and coaching.
The diet is lower in carbohydrates and high in protein and fiber. The South Beach Diet provides about 1200-1500 calories per day which is inline with the number of calories recommended to lose about a pound per week.
The South Beach Diet is keto-friendly, but unlike keto and other true low-carb diets, The South Beach Diet doesnt restrict all carbs, and encourages eating the good ones.
These good carbs include fruits, vegetables, and whole grains that are low on the glycemic index, which measures how carbs affect your blood glucose. Good carbs can help steady your metabolism and blood sugar levels and keep you feeling full longer.
The diet also includes foods with healthy fats and omega-3 fatty acids like fish and dairy.
Tip: The South Beach Diet has 3 plan options: Silver, Gold, and Platinum for women and men. With auto-delivery the average cost is about $300 per month depending on the amount and variety of food included. You can also try out the program with their 1-week Reboot Kit for $99.
How Do I Cancel My South Beach Diet
The South Beach Diet has been around for a while, but its seen its fair share of surges over the years. Its a low-carb, low-sugar, high protein diet that aims to help your bodys metabolism burn fat and lose weight. The goal is to inspire changes in your eating habits long term, but it does eliminate all carbs, which means youll go through phases where you cant eat fruit. The diet has come under attack in the past, for this reason. Many people follow the plan whether they want to lose weight or not, because it makes them feel healthier, and there are several different memberships available for every user. All plans include three meals a day for 4 weeks, but the more advanced plans include snacks and shakes, too.
Every plan gives you access to home deliveries and tips for how to eat right, whether you use their meals or not. You may also benefit from plans geared toward type 2 diabetes or people who prefer to be keto-friendly.
However, the South Beach Diet isnt right for everyone, and if you feel you want to cancel yours, here are some suggestions.
All plans automatically renew after 4 weeks with the exception of the Reboot plan. Plans can be cancelled at any time however since members are not required to sign up for a minimum commitment. More information is included below to help you cancel your South Beach Diet meal delivery plan.
- Last 4 Digits of Card
- Date of Last Charge
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Downsides Of The South Beach Diet
Unfortunately, the South Beach Diet also has a couple of drawbacks.
The main issue is that it may be overly restrictive with respect to the amounts and types of fats allowed.
In addition, it allows potentially harmful types of fat, such as soybean oil and safflower oil, which are extremely high in omega-6 fatty acids.
Although its important to get some omega-6 fats in your diet, if youre like most people, you probably already get far more than you need.
In contrast, if you eat a Western Diet, its likely you get too little of the anti-inflammatory omega-3 fats found in fatty fish like salmon, sardines and mackerel.
Consuming a high ratio of omega-6 to omega-3 fats has been linked to inflammation, heart disease and other health problems (9,
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South Beach Diet Menu:
Are you wondering what a typical day of food looks like during Phase 1 of The South Beach Diet? We put together this sample menu:
Want to see more of whats cooking at South Beach? You can view the entire menu here.
Remember, long-term weight loss isnt sustainable without positive behavioral change. The goal of the South Beach Diet is to teach you healthy habits that should last well beyond when you eventually choose to cancel the program.
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Does It Allow For Dietary Restrictions Or Preferences
Yes. Flexibility is one of the dietâs guiding principles.
Vegetarians and vegans: This diet is both vegetarian- and vegan-friendly. Protein alternatives to lean meat include beans, legumes, and soy products. Enrolling in The South Beach Diet Online gives you access to vegetarian-only recipes and meal plans.
Phases 2 And : Foods To Include
Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week.
On the 14th day of phase 2 and thereafter, you may consume up to three servings of fruit and four servings of whole grains and starchy vegetables per day.
An occasional alcoholic drink is also allowed, although choices are limited to light beer and dry wine.
Once youve achieved your goal weight, you move to phase three for maintenance. During this phase, you should generally follow the guidelines from phase 2.
However, you can include treat foods occasionally, since no foods are completely off limits.
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How Much Does The South Beach Diet Cost
You could likely do the South Beach Diet at no cost, given the breadth of resources available on The Palm. You can find information on how to DIY the diet with recipes, a grocery guide, a dining out guide and articles on nutrition, fitness and lifestyle habits. You can also find a weight loss phase meal plan and a maintenance phase meal plan that offer an overview of a typical day of meals and some ideas on what to make for them.
However, you still might find it useful to pick up the book for more detailed, organized instructions on how to complete the diet effectively. You can purchase the book for anywhere from $4 to $26, depending on where you buy it and whether you opt for the hardcover or paperback.
Is The South Beach Diet Still Legit Or Was It Just Another Fad
Developed with the intent of aiding in weight loss while simultaneously improving health, the South Beach diet is more than just a short-lived fad diet.
In fact, this diet has seen massive success in the decades since its creation and has been credited with an array of benefits like improved heart health, enhanced weight loss and steady blood sugar levels.
It emphasizes some of the core principles of healthy eating but breaks it down to keep it simple and easy to follow, making it a good fit for those looking to take the first step toward better health.
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Does South Beach Diet Work
Does the program really work? If we combine what we learned from user reviews and expert ratings we can get a good idea of whether the South Beach Diet really works. Consider this:
- Out of about 500 reviews, 60% of customers give the diet 4+ stars out of 5 inferring that it worked for them. However, 23% gave it only 2 or 1 star in their review inferring that it didnt work for them
- Experts give the South Beach Diet diet an average 3.1/5 rating. For weight loss the diet is rated highly short term, but lower for long-term weight loss
I think that this data confirms that The South Beach Diet doesnt work for a number of people because its not compatible with their personality and lifestyle. While the science says that if you follow the diet youll lose weight, I believe that ultimately your unique personality will likely determine whether or not the diet will work for you.
South Beach Diet Downsides
While the South Beach Diet does boast plenty of impressive health benefits, there are some negative aspects that should be considered as well, especially when it comes to the types of fat included in the diet.
Coconut oil, for instance, is strictly forbidden because its considered a saturated fat. However, studies show that coconut oil benefits everything from heart health to brain function thanks to its content of medium-chain fatty acids.
Additionally, although saturated fats have long been vilified and classified as unhealthy and dangerous, studies have found that saturated fat intake is actually not associated with an increased risk of heart disease, stroke or diabetes.
This diet also encourages the consumption of vegetable oils, which are highly processed and rich in omega-6 fatty acids. Most people consume a diet too high in omega-6 fatty acids and low in omega-3 fatty acids. A high ratio of omega-6 to omega-3 fatty acids can contribute to chronic inflammation.
Furthermore, while limiting your sugar intake is always a good thing, the South Beach diet allows you to eat artificial sweeteners and even diet soda, both of which have been tied to adverse health conditions.
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What Is Gethuman’s Relationship To South Beach Diet
In short, the two companies are not related. GetHuman builds free tools and shares information amongst customers of companies like South Beach Diet. For large companies that includes tools such as our GetHuman Phone, which allows you to call a company but skip the part where you wait on the line listening to their call technology music. If you look at our iTunes Phone Number page, you can see an example of those free calling mechanisms and tips shared by other customers. Or take a look at the Verizon Phone Number page. We’ve created these shortcuts and apps to try to help customers like you navigate the messy phone menus, hold times, and confusion with customer service, especially with larger companies like iTunes or Verizon. And as long as you keep sharing it with your friends and loved ones, we’ll keep doing it.
South Beach Diet Contact Info
What Is The South Beach Diet And Do Nutritionists Recommend It
The south beach diet plan is a three-phase diet that includes complex carbs and good fats.
White sandy beaches, sunshine and delicious street food Miami is famous for a few things. And the South Beach diet is definitely another on the list. The low carb diet plan has been around for over two decades now, advocating a sensible, healthy eating approach to help dieters lose belly fat without starving themselves or eliminating complete food groups.
As Emma Thornton, a qualified nutritionist summarises: The South Beach fat has some benefits as it is a fairly well-balanced nutritional plan comprising of some complex carbs, lean protein and healthy fats making it also fibre-rich and fairly nutrient dense. However, the South Beach diet may be difficult to maintain longer-term due to its more complicated and slightly restrictive nature, which can also be quite extreme at times.
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Is The South Beach Diet Safe
Yes, the South Beach diet is considered safe and has been approved by medical professionals. Yet those with certain health conditions may want to get the all clear from their doctor before following the plan.
The South Beach diet should be safe for most people considering it isnt overly extreme, says Emma Thornton. However, it does also include some fairly strict procedures including an initial low carbohydrate phase, so for anyone who has diabetes, for example, this could pose a problem. So they should check with their doctor first if this might be suitable.
South Beach Diet History
Originally created by cardiologist Dr. Arthur Agatston, the South Beach diet was designed for his own patients to help lower cholesterol levels and protect heart health. Based in Miami, Dr. Agatston renamed the diet from the Modified Carbohydrate Diet to the South Beach Diet after the neighborhood near his practice.
Although the diet was first developed in the 1990s, the first book detailing the plan wasnt released until 2003. Just one year later the diet began spreading like wildfire with cookbooks and guides already published and selling out fast. In fact, even former President Bill Clinton was reportedly said to follow the diet at one point in 2004.
A few years later in 2008, a new version was released that included a 20-minute daily interval training program designed to be used in conjunction with the diet.
Now over a decade since the publication of the first book, it still remains a popular diet. In 2015, Nutrisystem acquired the rights to the South Beach trademark and is said to have plans to begin launching even more South Beach products, foods and resources.
The South Beach diet can be an easy and effective way to lose weight for most people and can be followed with minimal risks or side effects.
Additionally, to get the most from the South Beach diet, its best to put the focus on whole, unprocessed foods rather than opting for South Beach diet frozen meals or prepared convenience foods that may technically fit into the criteria for the diet.
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