Perfect Body Diet Plan Reviews

How Does The Venus Factor System Work

General diet plan for perfect Body|RDX Fitness

The Venus Factor System works in different phases. The creator of the Venus Factor highlighted a major flaw that causes the women to gain extra weight. The Leptin hormone is the major factor that causes the body to become over-weight. It is Leptin, which controls the amount of fat stored in the female body.

If you are able to control Leptin and its sensitivity in blood, you can definitely lose weight by burning fat. As women get older, their bodies become chubbier after having children and they lose their leptin sensitivity. To put it in different words, their bodies become more resistant to leptin naturally. This leads towards fat storage instead of burning it.

The Venus Factor system is specifically designed for women. It completely works on a different approach and thus unique from other popular weight loss supplements like BioFit probiotics.

Heres how the Venus Factor Program works:

Leptin Venus Factor: This is the primary factor to burn fat in women. Leptin is present in both men and women. However, women tend to have greater amounts of leptin as compared to men.

Resistance to Leptin: The VF works to decrease the resistance of female body towards leptin. And, thus it can help to accelerate weight loss naturally.

No Fasting: During fasting, the leptin levels drop in the body, so it is never recommended to fast in order to burn fat in women.

Who Is John Barban

John Barban is the creator of Venus Factor.


He got his formal education from University of Guelph and got degree in Human Biology and Nutrition. Later on, Barban did Masters in Human Biology and Nutrition from the same University. He also worked as Varsity Strength and Conditioning Coach for 3 Years at University of Guelph.

Barban wanted to learn more, so he graduated in Exercise Physiology from University of Florida. He remained a Professor and Researcher of Exercise Physiology at the University.

Training Certifications:

John got 3 Training Certifications: NSCA, CSCS, ACE

Professional Career:

During the last 8 years, John worked in Pietray and Sports Supplement Industry to research and develop sports and weight loss supplements. Some of the well-known brands, he has worked and developed include the following:

  • ADS

Noom Weight Loss Coach App Full Review

First of all, What is Noom? Noom Weight Loss App is a weight loss app available for Android and iOs.

If you are already using a tracker or health app of some sort, chances are it syncs with Noom. As of today the list is Fitbit , Bewell Connect, Misfit Wearables, Biomedtrics, Movable, Moves App, Fitbug, Polar, Garmin Connect, Qardio, iHealth, Runkeeper, Jawbone UP, Sony Lifelog, Life Trak, Striiv, Lumo, Withings, Microsoft, and YOO.

When I first heard of Noom, it was on a Facebook ad that said, You’re not on MySpace Still, So Why Would You Use Weight Watchers?’ I was curious so I actually ended up having a back and forth email with them to find out How Noom is different from Weight Watchers.

What Does Noom Mean?

A lot of people write to me asking What does Noom stand for? Noom is not an acronym for anything. According to the founder, Noom is moon spelled backwards. because the moon is always there for your as a quiet guide when you are lost.

Joining Noom

The day I actually joined Noom, I started by taking their Quiz to Get A Customized Plan.

They offered a short trial and after that the quiz results showed me the monthly cost. I jumped right in, knowing I was happily going to pay for it.

Like I said, if I had gained one more pound, I would have been the heaviest I ever was. I couldn’t afford to give myself an easy out.

After I joined I received an email, which I opened on my phone and it had me install the app.

What’s Included in the Noom Weight Loss App?

Group Chats

Also Check: How To Make A Macro Diet Plan

Vitamins And Minerals Diet Plan

Vitamin A, E, B12, D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Since, these are primarily derived from plants, meat and fish, minerals can also be found in nuts, oilseeds, fruits and green leafy vegetables.

Experts and nutritionists recommend consuming 100 grams of greens and 100 grams of fruits accordingly.

Does The Noom Diet Work

Pin on Keto Lifestyle

I lost 7 pounds in one month on Noom. It wasnt easy, but its been my most interesting and educational diet journey to date. Noom isnt for everyone, especially if you dont want to be tethered to a phone. However, it worked for me.

One of the lessons I learned on the Noom diet plan is that we all have an elephantits our impulsive, irrational, emotional side. When we tap into our analytical, rational and controlled self, we can control the elephant. And these days, I ride mineright past the dessert table, or if I want, I stop and feed it a cookie.

Read Also: What Foods Should You Eat On A Diet

Tools To Help Stick To The Plan

The online tools available to help you stay on your diet include:

  • Meal Planner: includes your basic meals, and the foods that make up those meals including: carbs, protein, fat values and it gives you daily totals.
  • Grocery List: Along with the meal planner, this tool puts together a list of all the foods needed to create the planned meals.
  • Nutrient Summary: Compares nutrient values against your goals to help you stay on target
  • BMI: provides a health risk assessment based on your BMI
  • Goals and Tracking: This is just what it sounds like. A tool that tracks the changes in your weight and body fat

This diet provides a healthy option for losing weight and keeping it off. It not only gives you the plan, but also the tools to be successful.

Use the calculator below to see your current BMI and what your daily caloric needs are.

Noom Coach Review: Short Version Is It Worth It

Below I go through each and every aspect of the Noom weight loss coach Healthy Weight Program.

If you want the short version, I’ll tell you my basic impressions here.

I spent 5-10 minutes total each day using this weight loss app. Five to ten minutes, people!

Are YOU busy? I’m busy.

As a mom and writer I didn’t have time or opportunity for meetings or appointments. I needed something that I can squeeze into daily life. And in those 5-10 minutes I needed something different.

And given that Noom has had over 45 Million users, I don’t think I’m alone in needing something different to help me with my weight loss goals.

This is truly the biggest takeaway from my entire review. If you skim over everything else, please hear this:

There is no pill, shake, supplement, food delivery service, diet or medical treatment that can help you tackle your emotional triggers and relationship with food.

You can follow any list of foods. You can drink shakes or take pills to lose weight.

But unless you face the issues that caused you to gain weight in the first place, you can gain back your weight as soon as you stop.

Negative thinking, stress eating, boredom eating, social pressure, etc. Those don’t go away. They will be there, diet or not.

So if you have lost weight on another program, only to gain all the weight back when you stopped, ask yourself if you actually created lifelong healthy habits on that diet plan, or just followed a few guidelines for a time, and then went back to old habits.

Recommended Reading: 3 Day Cleanse Diet At Home

Very Deceptive Site Look Elsewhere

Very deceptive site. Avoid. As soon as you provide them your credit card/paypal information, they immediately charge it with a recurring fee. This happens even before the order is complete. I noticed this after I stopped the order in the middle because it started to feel scammy. When I tried to cancel , they refused. They get your money as quickly as they can and then won’t give it back. Look elsewhere. If they truly believed in their product they stand behind it. There’s a reason they don’t offer a free trial. Look elsewhere

Reply from

Perfectbodyme Workout And Exercise Plan


Lets talk about the workouts on the PerfectBody app, because in my opinion, a lot of the value of the program is here.

When you set up your program on the app, youll take a quiz.

The first question is in regards to your fitness goal. You can choose from Lose Weight, Stay Fit and Healthy, or Get Toned.

It was refreshing to see that the program didnt place all importance on weight. You could get a plan to maintain results, too.

Next, the app takes your current fitness level into account. Could you imagine being a total beginner and being set up with 30 minutes of burpees right out of the gate?

Based on these questions, I got my four-week fitness plan. It asked me to complete three 30-minute workouts each week your plan may require less or more based on your responses.

You can also explore PerfectBodys fitness library, which includes different plans you can choose yourself, such as Get Ready to Beach.

There, you can also view quick workouts for times when you have an extra 5-15 to get in some toning exercises.

Finally, you can peruse the most popular workouts, as well as those that target a specific area of the body.

All in all, its a very easy-to-use section of the app with clear instructions and plenty of options.

  • Save 85% Off 12 Months Plan*
  • Save 60% Off 3 And 6 Months Plan*

You May Like: Grapefruit Diet Pills With Apple Cider Vinegar

The Perfect Body Results

Yes, you will see some weight loss results with Perfect Body, as plenty of reviewers will tell you. But of course, like all weight loss programs, it still all comes down to your body and the work youre willing to put in.

That said, PB is a great app to jolt you out of your lazy old routine. Its a great way to hold yourself accountable. Perfect Body really does make healthy living doable, less complicated, and within your reach.

If you want to lose a little bit of weight and dont know where to start, Perfect Body is the perfect product for introducing you to a new, healthy way of living.

RELATED:Green Regimen Elite Protein Reviews Plant-Based Post-Workout Meal Replacement Shake

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


How Does Noom Help You Lose Weight

Noom takes a psychology-based approach to weight loss, and helps users develop and maintain healthy eating patterns and physical activity habits, according to the company. Nooms weight loss program includes daily informational articles, interactive challenges, food and weight logging, calorie tracking and more.

Don’t Miss: What Happens If You Cut Carbs Out Of Your Diet

How Long Until You Start Seeing Results With Perfect Body

Since everyone has a unique body, the overall weight loss will vary between different people. For instance, if you are currently overweight and dont exercise adequately, it will likely take more time to achieve significant weight loss. However, if you stick to your Perfect Body diet and workout recommendations, then you can expect noticeable improvements in less than a month.

Along With A Balanced Weight Loss Diet Chart Plan These Habits Will Help You Stay Healthy:

Pin on Exercise
  • Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks in controlled portions for the day. Spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. So, quit your junk food habit by making healthier snacking choices in your indian diet plan.
  • Have an early dinner: Indians eat dinner later than the other societies across the world. Since metabolism slows down at night, a late dinner can lead to weight gain. Experts recommend you eat your last meal of the day by 8 pm.
  • Drink a lot of water: How does drinking more water help you lose weight? For starters, its zero calories. Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight and also find a list of drinks that will help you lose weight here.
  • Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids digestion and heart health. Oats, lentils, flax seeds, apples and broccoli are some great sources of fiber.

In conclusion to everything stated above. you dont necessarily have to ditch your regular food habits or make massive changes to your diet, all you need is to follow the best balanced Indian diet plan to get fit!

Also Check: Best Diet For Fat Loss Female

Our Diet Plans Review Summed Up

Company Name
At, we take transparency seriously.

To that end, you should know that many advertisers pay us a referral fee if you purchase products after clicking links or calling phone numbers on our website.

The following companies are our partners in Diet Plans: Nutrisystem, Jenny Craig, WonderSlim, South Beach Diet, Weight Watchers Reimagined, Atkins Diet, Diet-to-Go, Beach Body, Silver Cuisine, Noom, Freshology, and My Fasting Coach.

We sometimes offer premium or additional placements on our website and in our marketing materials to our advertising partners. Partners may influence their position on our website, including the order in which they appear on the page.

For example, when company ranking is subjective our advertising partners may be ranked higher. If you have any specific questions while considering which product or service you may buy, feel free to reach out to us anytime.

If you choose to click on the links on our site, we may receive compensation. If you don’t click the links on our site or use the phone numbers listed on our site we will not be compensated. Ultimately the choice is yours.

The analyses and opinions on our site are our own and our editors and staff writers are instructed to maintain editorial integrity.

Our brand,, stands for accuracy and helpful information. We know we can only be successful if we take your trust in us seriously!

To find out more about how we make money and our editorial process,

Is Perfect Body Dna Safe

This book contains recipes, exercise routines, and information on how to stay healthier, purportedly based on the response to your questions. Perhaps the unsafe part would be mostly related to how well the book was able to pick up on your allergies or on your physical activity condition .

In any case, you should always consult with your physician before engaging in a diet and fitness/exercise routine. This ensures you will receive the proper nutritional requirements throughout. The company claims that the recipes come with alternative options if you find an ingredient that you either dont like or are allergic to.

Don’t Miss: Is Dates Good For Diet

Can Perfect Amino Diet Supplements Help You Lose Weight

If youre looking for a weight loss supplement, then this is not necessarily it. The product, while it mentions weight loss, is not really meant to be for weight loss exactly. It will, however, help you to recover faster after exercise. Thus, its fair to say it can lead to you being able to exercise for longer and harder, which will lead to more significant weight loss following a diet and exercise program.

More Insight Into Our Methodology


One of the few truisms in weight management is that, as you may already know, dieting is definitely not a piece of cake . Furthermore, with so many options out there, looking for the right diet plan to fit your specific health or weight management goals can seem like an eternal All-You-CANNOT-Eat Buffet.

After thoroughly researching the most popular and expert-recommended diet plans, we determined that all the diet plans to be included in our “Best of” list should meet the criteria stated below. However, there is one very important factor that, though essential to a persons decision on whether or not to begin a diet, we could not review first hand: that factor is taste.

Why couldnt we review for taste? Due to freshness and food safety concerns, the three meal-delivery companies that made our cut only ship inside the continental US, meaning delivery is not available to Alaska, Hawaii, and other US territories. ConsumersAdvocate is headquartered in Dorado, Puerto Rico, which made it virtually impossible for our team to actually try the food prepared by the diet companies being reviewed. To make up for this obstacle, we read hundreds of customer and expert reviews regarding the taste of the food prepared by the companies that made our best list. We will continue trying to get the food delivered to our offices if and when that happens, we will review the meals for taste and upgrade this article accordingly.

That said, lets now take a look at our methodology:

Read Also: Low Amylose Diet Food List

Review Of Perfect Body Dna Privacy

Beyond Body DNA is made by a company based in Vilnius, Lithuania, named Perfect Wellness Solutions. The privacy policy note includes the companys contact information and email.

When you first visit the website, you are given the option to accept or decline cookies, which will collect your navigation information. The site will process data such as IP address, geographic location, operating system, browser type, and location data if you decide to share it.

Since you input information into Beyond Bodys website, this information is stored within their servers with your email protected. This data may be used to subscribe you to monthly newsletters and email messages. You may decline any of these services any time you wish.

When you input information per the quiz you answered and identify yourself, Beyond Body can share this data with any member of their group of companies, insurers and/or professional advisors, payment service providers, and other service providers. This data may also be disclosed if required by legal services.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles