Paleo Diet Ready Made Meals

Adjusting Recipes Based On Your Nutrition Goals

IONutrition Ready Made Paleo Meals Review and Taste Test

Now that you know how many calories you need each day, you may find that the calories for the recipes below may either be too low or too high.

If you need to increase your calorie intake all you need to do is multiple the portions to match your calorie needs.

For example, if you need 1800 calories per day, youll need to increase portions by a factor of 1.28 . Just multiply all ingredients by a factor of 1.28 and your set! If you consume a 2,000 calorie diet, then simply multiply by 1.43 .

Lastly, if you require extra calories, this meal plan also has really fun and exciting paleo snack options to help you bridge any gaps in your nutrition, all while keeping your food exciting and delicious .

Let’s get to it.

What I Ate And How I Liked It

I tried five of Pete’s Paleo meals and liked them quite a bit. Everything was tasty and overall I’d rate the meals as above average compared with other meal delivery services. Pete’s meals all seemed thoughtfully prepared and they looked appetizing upon arrival.

Yellow curry pork cheeks with sauteed bell peppers, onions, and broccoli: This was very good, overall. The curry flavor was mild and the pork was cooked until tender. My one complaint — and it’s a complaint I have more than any other — is that the broccoli was mushy. I can’t tell you how much broccoli I’ve tossed out in my meal delivery testing.

Tender curried pork cheeks with sauteed vegetables.

Mediterranean chicken with roasted cauliflower and spaghetti squash: Another one I really liked. The cauliflower was a maybe bit boring but the chicken had diced olives which added a nice salty punch of flavor.

Rosemary and thyme-crusted turkey with garlic collards and mashed cauliflower: A paleo take on Thanksgiving this one worked well. The turkey wasn’t dry and the herbs really made it pop. The mashed cauliflower had a nice buttery flavor and creamy texture.

Herb-roasted turkey with collard greens and cauliflower mash.

Grass-fed beef chili with sauteed kale and roasted butternut squash: This meal was hearty with lots of cubed butternut squash. I added some hot sauce to the chili but it had a good base flavor.

Are Paleo Frozen Meals Healthy

Yes, paleo frozen meals are healthy, but I generally stay away from them . The freezing process can break down a lot of the flavors and texture, which ultimately makes for not such a nice experience.

However, when you bulk order from these delivery services and then freeze them at home when they arrive, there is the advantage of significant cost savings compared to buying on a per serving basis. So, make sure you weigh it up for whats more important to you .

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Supplementing Your Everyday Meals With Paleo Frozen Food

While its incredibly rewarding to shop for and cook these meals at home, it also takes time. If youre looking for the occasional Paleo-friendly TV dinner, you know the benefits of the Paleo Diet but wish to maintain healthy eating even when life gets busy. If you dont have time every night of the week, keeping a few healthful frozen meals on hand is a good idea.

For those trying to find the best options for a Paleo-friendly TV dinner, we hope weve given you at least a few different places you can check out for wholesome, no hassle meals. With luck, theres a store near you that sells prepackaged Paleo meals. But if theres not, or if youd rather order from an online company, we hope at least one of the preceding companies with their ready made Paleo meals will work for you.

Week 1 Paleo Meal Plan

30 Easy Paleo Meals Ready in 30 Minutes

As a reminder, each week is divided into two blocks: Monday to Wednesday and Thursday through Sunday. For the first block, make each recipe and portion each for 3 days. For the second block, meal prep those recipes but instead of 3, portion into 4 different containers.

If there are exceptions, these will be noted in each respective section.

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The Best Paleo Meal Delivery Services

  • They cover every meal as well as snacks.
  • Theyre one of the most affordable paleo meal delivery services available.
  • They vacuum-seal their meals to ensure freshness.

Not Sure What Box Is Right For You?

No need to spend hours searching. and I’ll send you my personal favorites !

If youre new to the paleo diet or simply want to to take the headache out of having to find meals that are paleo-specific, a meal delivery service could be the right choice. No more searching for paleo recipes, finding the right ingredients, or counting macros.

These days, there are literally thousands of food boxes to choose frompremade meals, meal kits, snack boxes, etc. Its important to choose the best paleo meal delivery service for your unique needs and budget.

Weve spent years researching, reviewing, and taste testing hundreds of different food boxes. Today were going to share with you our favorite paleo meal delivery services.

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What Would You Like To Know About Purition

Purition is a solution we made for ourselves to make healthy eating easier.

Its a recipe of whole food ingredients that you can enjoy as a nutritious breakfast, lunch or snack. Its a quick shake, an easy yoghurt bowl or an instant porridge. Packed with protein, healthy fats and fibre, Purition will keep you feeling full and energised, without any prep or hassle.

Purition is suitable for any life stage including youth, adult, senior, pregnant, breastfeeding, diabetic, coeliac etc, subject to allergy requirements.

Purition is super easy to use and its versatile, too! If youre new here, wed strongly recommend that you try it in the following three ways.

Blend it with 200250ml milk to make a shake. Stir into a small pot or serving of yoghurt for an easy yoghurt bowl. Or simply mix with a dash of hot water or milk to make your own instant porridge.

40g = 4 heaped teaspoons / 1 whole sample sachet50g = 5 heaped teaspoons/ half a baking cup measure

Start the day right and enjoy Purition for breakfast or lunch. Or replace one less nutritious meal or sugary snack with a serving of Purition.

The most important thing is to consume Purition daily at least 5 or 6 times a week, so we can help you to make a positive impact on your overall diet. One shake once a week will not be enough to help you make significant dietary change.

Purition is made from minimally processed whole foods like seeds, nuts, fruit and protein from plants or milk.

40 or 50g // 4 or 5 heaped teaspoons.

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What Sets Us Apart From Other Delivery Companies


Free Shipping to All 50 States

Community and App Support

Heres what our customers are saying about Trifecta.

Jamie F

Let me just start off by saying WOW. I am thoroughly impressed with this company. I’m on the paleo meal plan and I’ve already started to lose weight. I was so surprised by how fresh the food was. I wasn’t expecting much, I just kind of ran out of time to cook each week and decided to give this a try. I am SO SO glad that I did. Definitely recommend!

Kristin C

I’ve had a great experience with Trifecta! I have a super busy life so I wanted convenience but also wanted to eat healthily and control calories. I do the Paleo meal plan, and the food has been delicious . I haven’t had any of the ordering/delivery issues – it is always there on Fridays like clockwork. I track calories in My Fitness Pal and more and more of the Trifecta meals are showing up there, which makes it easier to track too. Thank you for the service and making my life easier!! 🙂

Jamie F

Let me just start off by saying WOW. I am thoroughly impressed with this company. I’m on the paleo meal plan and I’ve already started to lose weight. I was so surprised by how fresh the food was. I wasn’t expecting much, I just kind of ran out of time to cook each week and decided to give this a try. I am SO SO glad that I did. Definitely recommend!

Kristin C

Still have questions?

Learn more about Paleo, here.

  • Nuts and seeds

Where To Look For Paleo Frozen Dinners


While its true that the availability of frozen Paleo meals is still limited this doesnt mean you wont be able to find healthy and wholesome frozen meal options near you. If youre looking to grab a couple of these dinners during your weekly grocery run, weve listed a few ways to try and locate Paleo microwave meals in your local area.

If you find yourself unexpectedly busy and want these meals delivered straight to your door, weve listed a bunch of companies who specialize in Paleo meal prep and will deliver Paleo frozen food anywhere in the US.

Consistently locating frozen Paleo meals is still not as easy as we wish it would be. What weve done below is taken out some of the search work for you: there are companies who specialize in creating Paleo prepackaged food while following all the tenets of Paleo eating. Depending on where you live, you might be able to find these meals near you. If you dont we outline how you can still get your hands on them.

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Jimmy Dean Steak & Cheddar Simple Scrambles

Although it contains several processed ingredients, this meal from Jimmy Dean provides a hearty, protein-packed breakfast comprising steak, eggs, and cheese.

Additionally, many other Jimmy Dean Simple Scrambles, as well as their Eggwiches, are keto-friendly. You can buy Jimmy Dean products at most grocery stores.

  • Net carbs: 3 grams per 5-ounce serving
  • Price: $$$

This meal from Healthy Choice features chicken, vegetables, and cauliflower rice in marinara sauce with Parmesan cheese. Keep in mind that it contains some processed ingredients.

Healthy Choice offers other keto-friendly options in their Power Bowl lineup.

  • Net carbs: 5 grams per 9-ounce serving
  • Price: $

Were Not A Powder Were A Fine Chop

Most companies refine their ingredients down into a powder that dissolves in water. This destroys all of the natural nutrition, which is why they have to add synthetic vitamins back in.

We dont go further than a fine chop, because we care about your health. Purition is made and textured with seeds and nuts its crunchy and were proud of that, because thats where all the goodness is!

For you, that means heaps of vitamins, nourishing fats, fibre and protein from real foods, not chemicals, in every shake.

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Beetnik Paleo Frozen Meals

Beetnik foods offers Paleo packaged frozen meals with simple, organic ingredients. While not all of Beetniks meals are Paleo approved, at least half of their freezer meals have been certified Paleo friendly by the Paleo Foundation. You can get your hands on options like Shepherds pie with grass-fed beef, or Moroccan Chicken stew.

You can find Beetnik frozen meals in all fifty states and in almost 4,000 stores nation-wide . The website has a locator where you can type in your zip code and find the nearest retail establishment.

For Full Pricing See: For our detailed write up on Beetnik including Beetnik frozen foods reviews, see our in-depth coverage on them.

Health Benefits Of A Paleo Diet


Dietitians state that the paleo diet removes some unhealthy foods, including heavily processed snacks, from a persons diet. The diet may also increase a persons protein intake and, depending on their dietary choices, encourage them to eat more fruits and vegetables.

However, the strong emphasis on meats may mean that a person eats too many saturated fats and, as a result, raises their cholesterol levels. Additionally, many paleo devotees end up deficient in vitamin D and calcium.

Most criticisms of the paleo diet relate to the long-term effects of consuming these specific food groups over the course of a lifetime. Researchers note that humans ate these food groups out of necessity during the Stone Age and that although these foods may be beneficial for the digestive tract, the long-term effects on overall health are unknown.

As with most diets, the paleo diet is not a panacea. The healthiest option is for a person to eat a wide variety of foods, minimize their consumption of saturated fats, and eat an appropriate number of calories for their weight, age, and activity level.

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Paleo Recipes & Extra Resources

Lacking the right recipe at the right time can spell a serious speed bump in your progress. Always know the best thing to do with the ingredients in your fridge by having a plethora of recipes on hand.

Over 470 Additional High-Quality Paleo Recipes The Paleo Grubs Book has over 470 paleo diet recipes, all with high quality photos, easy instructions, and reliable results.

Get Even More Amazing Paleo Recipes The more recipes you have at your disposal, the better you can put the ingredients you have on hand to use in delicious ways.

See the 100 Best Paleo Recipes Looking for a recipe that will knock your socks off? We share our favorites so you can be cooking up a scrumptious meal in no time.

Triple Berry Chia Seed Parfait Youll see why everybody loves parfait in this triple berry concoction with healthy chia seeds included.

Shrimp and Avocado Jalapeno Poppers Restaurant-quality jalapeno poppers without the dairy and with protein-packed shrimp instead.

Paleo Spring Rolls Bite into one of these Paleo spring rolls and youll get a satisfying snack with no delivery needed.

Paleo Pizza Bites Never crave pizza again with these Paleo pizza bites. Massive pizza flavor with nothing unhealthy.

Chewy Chocolate Energy Shot Blocks Get a burst of energy from just one of these chocolate energy shots. Have two if youre really feeling drained.

Chipotle Strawberry Kale Chips An interesting take on the ubiquitous kale chip. Strawberry sweetness mixed with chipotle spice

Classically Trained Chef Prepared Paleo Meals In San Diego And Atlanta Delivered Nationwide Fresh To Your Door

Petes Paleo delivery caters to a wide array of customers from athletes to folks looking to lose weightbut the common denominator is that our customers all have the desire to nourish their bodies with healthy food, without spending all day in the kitchen.

Because Petes Paleo has kitchens in San Diego and Atlanta, we put a high importance on using seasonal ingredients. Pete takes pride in ensuring that each time a specific ingredient makes an appearance on our menu during its peak season, its treated differentlydifferent spices and cooking methodsso that youre not bored and everything tastes unique and fresh each week.

Speaking of each week, our Paleo delivery menu changes on a weekly basis. Since we are seasonally based, the menu will change for each week for a month straight, and then repeat for two months to round out the entire season.

This means if you order our Paleo delivery each week, youll only ever eat the same thing three times in a three month time period. Now that’s variety.

Petes Paleo has direct relationships with our farms and ranches. We believe its important to know who is responsible for providing the food that we cook for each of you. We are cooking produce that was harvested out of the ground that day . Produce at the pinnacle of freshness means more nutrients for you.

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Pete’s Paleo Review: This Meal Delivery Service You’ve Never Heard Of Is One Of The Best

Pete’s healthy prepared meals impressed with tasty recipes made from high-quality ingredients.

David Watsky

Senior Editor / Home and Kitchen

I live in Brooklyn where I write about food subscriptions, cooking, kitchen gadgets and commerce. Anything with sesame is my all-time favorite food this week.

According to followers of the paleo diet, cavemen and cavewomen had it right all those thousands of years ago. The general thrust of the eating plan goes as such: Eat only foods that were in existence during the Paleolithic era. That means true paleos avoid all processed foods such as dairy, grains, sugar, legumes and the strictest of paleo peeps avoid salt, booze and even coffee.

A lot of paleo dieters also happen to be big into fitness. All those burpees, box jumps and wind sprints mean they’ve got that much less time per week to spend cooking. Enter Pete’s Paleo, a meal delivery service that sends precooked paleo-friendly meals to your door weekly or in a one-time order. While not a paleo dieter myself, I am rather well-versed in the healthy prepared meal market and Pete’s caught my attention recently. Curious as I am, I decided to dive headfirst into the meal delivery service and bring you this firsthand review of Pete’s Paleo.

  • Some flavors are muted so may want to have the seasonings handy
  • Plans and pricing are a little complicated

How Meal Delivery Works During Covid

How To Heat Pete’s Paleo Meals

Meal delivery services have emerged as a safe alternative to grocery shopping during the COVID pandemic. By delivering everything straight to your door, they limit the need for you to venture out into crowded supermarkets and grocery stores. This is especially helpful for diets such as the paleo diet, whose ingredients and restrictions demand a more specialized shopping experience. Having your meals prepared by paleo experts, and delivered to your door, can help you sustain your goals without making compromises to your diet or exposing yourself to risk.

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