A Glimpse Into Our Program
While it may seem hard to believe, once we get your body in the fat-burning zone, you will naturally burn 2,000-4,000 calories per day. Your body utilizes those FAT calories as fuel which helps to mitigate hunger and cravings. Thats RIGHT, you lose weight without feeling as though you are starving all because your body is burning its own fat for fuel.
How The Metabolic Balance Weight Loss Diet Works
Before making any nutritional recommendations, Metabolic Balance® requires a complete bio-chemistry and health profile analysis.The personalized nutrition plan directs clients to supply their body with all the vital and healthy nutrients they need. Food is NOT selected according to calorie content or by percentage of fat, protein or carbohydrates. The criteria for food selection is based on the effect of specific foods on hormones and missing nutrients in the body.
There are no prescribed injections, pills, shakes, or proprietary foods. Nor are users required to keep points or count calories. Through this method a healthy and naturally balanced insulin production is promoted. Insulin is the internal key to the bodys weight management system and has a substantial effect on other hormonal and enzyme production.
To learn more about the Metabolic Balance® weight loss diet, please call or book an appointment online.
What Can You Eat
There are six rules that Pomroy says are critical to follow in order to see success with the Fast Metabolism Diet. They involve eliminating five foods that make up the bulk of many people’s diets, plus one particularly common ingredient in popular beverages:
To make the elimination of these dietary staples more manageable, especially caffeine, Pomroy recommends patiencealong with adding cinnamon to a morning smoothie and trying feverfew or ginkgo biloba, which may help with caffeine withdrawal headaches. Still, some people may find that giving up their morning latte is a bridge too far.
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Metabolic Myth #: Losing Weight Is Simply Calories In Calories Out
For years we have been told that dieting is all about calories-in, calories-out. But its just not true. In fact, the entire concept of calories is completely misguided. You cant tell me that a 100-calorie serving of delicious butternut squash, or succulent strawberries, or fiber-filled oatmeal has the same nutritional value as one of those tiny 100-calorie packets of chemical-laden cookies. A calorie is not a thing. Its just energy, and what really matters, much more than the number of theoretical calories you do or dont consume, is how your body uses the food once it gets inside you. Which is why in Phase 3 of the Fast Metabolism Diet were going to make sure that food gets used as fat-burning fuel.
Eat According To Your Metabolic Type For Easier Weight Loss
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Your metabolic type determines how much carbs, protein, and fat you should eat to have optimum health. Keeping this balance when youre in menopause could help counteract some of the more negative symptoms.
Metabolic typing is the process of assessing various characteristics you may have to determine which metabolic type you are.
Heres the deal: the process by which your body converts food to energy is different for everyone. Hence the three different types.
Do you like sweet or salty foods? Perhaps you prefer a mixture of both. Each of us has a unique metabolism type which means the foods we eat affect our waistlines as well as our personalities.
This is great because Im Type A which means I can blame eating buckets of chips and salted cashews on my metabolism type and not my inability to control myself!
The metabolic typing diet suggests that people have different fat, carbs and protein requirements in relation to their metabolism. It is certainly true that we each have different nutrient needs however the idea that we as a large group should eat a particular diet is not something that many experts agree with. Especially as the suggested diets can be unbalanced.
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When To Use A Maintenance Program
The long-term success of weight management appears to depend on the individual participating in a specific and deliberate follow-up program. Programs to aid personnel in weight maintenance or prevention of weight gain are appropriate when:
- An individual has successfully achieved his or her weight-loss goal and now seeks to maintain the new weight,
- An individual who is gaining weight has taken a weight-loss readiness assessment and has determined that he or she is not ready for weight loss at this time, or
- An overweight individual is temporarily excluded from a weight-reduction program until a medical, physical, or psychological problem stabilizes.
Important Note For Patients Of The Late Dr Mike Cary
As a patient of Dr Mike Cary, we wish to advise that your patient file remains in storage with Dr Mike Cary’s wife. As part of our efforts to provide continuous and informed care to his patients , we would like to take over your patient file.
Should you have any objection to your file being transferred to Dr M.E. Voshol-Botha please reply NO to the SMS that you received with your FULL NAME AND SURNAME. If we do not hear from you on or before Friday 15th October 2021, your file will be transferred to the practice the following day.
Please call 078 600 7567 if you require more information.
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Metabolic Confusion Diet Meal Plan
As its not extremely restrictive, you can be fairly flexible about what you eat on the metabolic confusion diet.
A typical plan for two weeks will be 11 days of low-calorie intake, followed by 3 days of high-calorie intake. The point of doing this is to force your body into a weight-loss plateau by resetting your metabolism through cycling your calories and macronutrients.
Along With A Balanced Weight Loss Diet Chart Plan These Habits Will Help You Stay Healthy:
- Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks in controlled portions for the day. Spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. So, quit your junk food habit by making healthier snacking choices in your indian diet plan.
- Have an early dinner: Indians eat dinner later than the other societies across the world. Since metabolism slows down at night, a late dinner can lead to weight gain. Experts recommend you eat your last meal of the day by 8 pm.
- Drink a lot of water: How does drinking more water help you lose weight? For starters, its zero calories. Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight and also find a list of drinks that will help you lose weight here.
- Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids digestion and heart health. Oats, lentils, flax seeds, apples and broccoli are some great sources of fiber.
In conclusion to everything stated above. you dont necessarily have to ditch your regular food habits or make massive changes to your diet, all you need is to follow the best balanced Indian diet plan to get fit!
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The Metabolic Diet Explained
So, youre likely wondering what is metabolic weight loss and how does it work? The diet focuses on the way your body metabolizes its food, as those with a faster metabolism are likely to burn more fat.
The goal is to speed up the metabolization process for more efficient and effective fat burn. Its also a way of teaching your body to process healthier foods at a quicker rate.
The diet plan works to give you more energy from food. This gets done when the body burns up fat stores instead of carbs to create energy. This then allows the body to burn more fat, resulting in weight loss.
It works similar to the process of ketosis, where the body produces ketones, and fat is burned for energy instead of sugars. Many on this diet also feel more satisfied, with fewer cravings.
The diet is great for targeting hard to reach areas where fat gets stored. This makes it ideal for those who want to lose belly fat and shed pounds.
There are different variations of the metabolic diet. Yet, all place focus on the idea of the metabolic factor. This works to boost the production of powerful fat burning hormones in your body.
The standard diet follows a strict 28-day cycle. It uses different phases to prepare the body for effective fat burning.
Some plans operate on a set carb cycling style. They allow carbs on certain days, then avoid them on others. The diet cycle then gets restarted until you reach your desired weight loss goal.
Metabolic Repair Phase : Unleash The Burn Duration: 3 Days
Now that your fat stores have been unlocked, your body can start using that old fat as fuel until its gone for good. In this phase, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now youll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds all of which help you torch old fat right along with the natural dietary fat thats coming in.
The foods you eat in this phase are also rich in inositol and choline, cofactors that metabolize fat and keep it from getting blocked in the liver they keep all that newly released fat from being reabsorbed.
Once youve cycled through the three phases, your bodys metabolism is running fast and hot. Youre no longer in starvation mode. Instead, youre feeling satisfied and your hormones are happy. You can say goodbye to those old diet myths and keep nurturing your metabolism with real, whole, nourishing foods. Follow my program to rehabilitate your metabolism, and you may never need to diet again.
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Guided Encouraged & Motivated
Sue and Helen will teach, guide, encourage and motivate you to change your lifestyle behaviours so that you maximise the benefits of Metabolic Balance.
We will show you which foods work to balance your metabolism and which foods may hinder your progress. Knowing you can reach out for support at any time is an essential part of Metabolic Balance success.
Healthy Weight Loss Protects Your Resting Metabolic Rate
We cant say it enough: we believe weight loss, per se, should not be your ultimate goal. Instead, healthy weight loss should take center stage.
One crucial aspect of healthy weight loss is protecting your RMR.
The traditional eat less, move more approach to weight loss often leads to reduced RMR, which means it often leads to unhealthy and unsustainable weight loss.
Eating low-carb, higher-protein foods, combined with regular resistance training, is a great start to maintaining your RMR. This can set you up for success with long-term healthy weight loss.
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Future Drugs For The Treatment Of Obesity
Body weight, body fat, energy metabolism, and fat oxidation are regulated by numerous hormones, peptides, neurotransmitters, and other substances in the body. Drug companies are devoting a large amount of resources to find new agents to treat obesity. Potential candidates include cholecystokinin, cortiocotropin-releasing hormone, glucagon-like peptide 1, growth hormone and other growth factors, enterostatin, neurotensin, vasopressin, anorectin, ciliary neurotrophic factor, and bombesin, all of which potentially either inhibit food intake or reduce body weight in humans or animals . Neuropeptide Y and galanin are central nervous system neurotransmitters that stimulate food intake , so antagonists to these substances might be expected to reduce food intake. Beta-3 adrenergic receptor agonists reduce body fat and increase lean body mass in animals , but human analogs have not been identified that are effective and safe in humans. Several types of uncoupling proteins have been identified as being involved with the regulation of energy metabolism and body fat , but no agents based on these proteins have yet been produced to treat obesity.
Q: Does A Metabolic Weight Loss Diet Work
A: Low carb diets help people lose weight but the diet itself is not very sustainable in the long term. Without carbs, the body relies heavily on fats therefore the risk of cardiovascular diseases increases.
Hormone-type diets hold little depth and their accountability isnt tested yet. So, its difficult to say whether these diets work. There is similarly no study that people have hormone-type bodies.
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What Is Metabolic Diet Plan
It is a complicated world of weight-loss diets these days from 13-day diets, weight watchers, slimming world or a keto diet! Which one will work for you? Have you got the time and money to try them all? No, I guess not, so let me help you overcome the frustrations of which diet is right for you!
A Metabolic Diet Plan is the metabolic weight-loss program that will help you to achieve your ideal weight and a healthier lifestyle within six weeks.
Are you serious about wanting to lose weight? Do you need to find some willpower and motivation? Confused about which nutrition plan is right for you? Good, because I am here to help you. Please stop counting calories, buying packaged manufactured food due to points you are allowed each day, and learn how to boost your metabolism by following my recommended metabolic diet plan.
Why Our Program Works
When it comes to losing weight, no two people are the same. Thats why we tailor our Metabolic Body Program to your unique needs and goals, resulting in sustainable weight loss.
When you participate in our program, you are not taking on your weight loss journey alone. Our nutritionists and nurses will be there to guide you every step of the way on the road to optimal wellness.
Our weekly checkins provide not only accountability and a Formula FitShot but the opportunity to get additional education and guidance to build on the prior week. It is why we build a lifetime of success for our patients and not just a temporary cut in weight.
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Why Does The Metabolic Diet Work What Sets It Apart From Other Diets
Choosing metabolically-supportive foods means choosing foods that support the very cells of your body. Lets take the popular low-carb diet as one example: Did you know that our cells have a preferred source of energy? That source of energy is glucose . Glucose is our brains main source of energy, we need glucose to be able to produce the active form of our thyroid, our livers need glucose to be able to detox efficiently, and quite literally every cell of our body runs on glucose.
Can our bodies learn to use another source of fuel? Sure, but it does not come without its consequences. If we starve our livers of glucose, our body will start breaking down its own tissues, muscles, organs, and more through the process of gluconeogenesis. This process requires raising our stress hormones to create glucose out of our own body parts.
Remember what decreases as a result of elevated stress hormones? Your thyroid function. Your metabolism. We do not want that!
If we took a simple, logical, biological approach to our bodys tremendous need for glucose, would we demonize carbs? Ideally, we would begin to understand our bodys biological function first, and then eat in a way that allows our bodies to thrive exactly as they were designed.
It all comes down to asking yourself, How can I eat in a way that takes the most stress off of my body and supports how my body wants to function?
How To Prepare The Metabolic Typing Diet & Tips
The Metabolic Typing diet is a long-term diet based on your inherited metabolic type. However, your metabolic type may change over time and you may need to adjust your eating plan accordingly.
Though there are no specifics about meal timing, the creators of the Metabolic Typing Diet recommend following each metabolic type as outlined in the book. For example, including high or low-purine protein at each meal. The Metabolic Typing Diet also encourages the use of supplements specific to your metabolic type.
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A Diet Plan For Metabolic Syndrome
Once youve deep-sixed the processed stuff, you can start building meals around heart-healthy alternatives. Theres no specific metabolic syndrome diet, Matteo says. Focus on whole, plant-based foods.
She suggests checking out the Mediterranean diet, which is rich in fruits, vegetables, seafood and olive oil. Research has linked this eating style to weight loss and a lower risk of heart attacks, strokes and Type 2 diabetes.
A healthy balanced diet should include:
Add more veggies especially non-starchy vegetables like salad greens, broccoli and peppers, Matteo says. When you do choose starchy vegetables, opt for those that are higher in fiber, such as beans, lentils and chickpeas.
Fruits are a good source of vitamins and minerals. Yes, they also have sugar, but those natural sugars are offset by the fiber found in whole fresh or frozen fruit. Because of the fiber, you digest the sugars in fruit more slowly, Matteo says. Tasty high-fiber fruits include raspberries, blackberries and pears.
Unlike processed grains that have been stripped of nutrients, whole grains are good for heart health. Foods like whole-wheat breads, barley and oats can help you avoid weight gain and lower the risk of Type 2 diabetes.
Omega-3 fatty acids
Omega-3 fatty acids can help increase HDL and lower LDL , Matteo says. Youll find them in nuts, seeds and fatty fish like salmon and mackerel.