Matthew Mcconaughey Weight Loss Diet

Matthew Mcconaughey On The Joe Rogan Experience Podcast

Matthew McConaughey: Extreme weight loss honed my senses

Matthew has starred in films such as the Wolf of Wall Street, Contact, and of course 2013 film Dallas Buyers Club. He enacted AIDS patient Ron Woodroofs heartbreaking story, and underwent an enormous physical transformation for the role.

As he shares with Joe Rogan, the actor lost over 50 pounds in the process of preparing for the challenging acting experience, dedicating himself to accurately portraying the story as true to life as possible.

I weighed 135. And you know this, I was not torturing myself, Matthew explained. I was militant. The hardest part was making the damn choice. It was my responsibility.

Topic begins at 1:19

With regard to the process of losing the weight, the actor said that he gave himself five months of a diet consisting of tapioca pudding or whatever, three egg whites in the morning. Five ounces of fish couple vegetables for lunch, five ounces of fish couple vegetables for dinner.

He said this is the diet that caused him to lose an insane 2.5 pounds a week, without any exercise. However, Joe was shocked to hear that Matthew was able to drink as much wine as he wanted to drink, joking what kind of diet is this?

Matthew Mcconaughey Reveals Diet For Extreme Dallas Buyers Club Weight Loss

Matthew McConaughey transformed his fit physique into that of a gaunt HIV patient for his latest role in the critically acclaimed Dallas Buyers Club.

The actor shared with Access Hollywood how he managed to drop nearly 50 pounds.

I ate a lot of fish, but only five ounces of it, and then a cup of vegetables, Matthew told Access Scott Movie Mantz at a junket for the drama at the 2013 Toronto International Film Festival. That would be twice a day.

The 43-year-old star, who co-stars with Jennifer Garner and Jared Leto in the movie, did get to eat a small breakfast and even indulge in some wine at night!

People were like, You didnt have wine. Oh yes I did! Matthew said with a laugh.

His calorie-restricting food plan was not enough to drop the 47 pounds needed for his transformation a strenuous exercise routine was also implanted initially.

I started off doing a lot of exercise, burning 1,800 calories a day, he said. I had to do that for two weeks. My goal was to lose four pounds a week.

So I was doing that for the first two weeks, lost eight pounds, he continued. And then I had a week where I had an injury and I couldnt exercise, and I stayed on the same diet but I lost the same amount of weight. I was like oh, well hang on. Let me see if I can do this without exercise! And I lost the same amount of weight.

Matthew said wife Camilas support in the kitchen was instrumental in his weight loss.

Dallas Buyers Club his theaters on November 1.

Workouts With Personal Trainer

Magic Mike star performs circuit training, cardio, and other grueling workouts under the supervision of his fitness instructor. When Matthew does not have his trainer around him, he performs dance to condition his body parts. He reckons, to keep up your body in superb shape, you have to continually hone your body with workouts. The moment you stop working out, it doesnt take your body long to go out of shape. He usually prefers doing his workouts in circuits, mostly without any rest in between the exercises.

To groom his body for challenging roles, which require him to look resilient and powerful he doesnt step away even from working out twice in a day with his personal trainer. His workout objective while endeavoring to shed pounds for the movie, Dallas Buyers Club was to burn 1800 calories in a day. However, after being bruised when he couldnt work out, he figured out that just by being on strict low calorie diet, he can uphold his skinny body.

Superset 1

2 sets, 8 reps, with no rest

Incline Bench Press 2 sets, 8 reps, 1 min rest

Superset 2

Weighted Swiss Ball Crunch 2 sets, 8 reps, 1 min rest

Crossover Chin-up 2 sets, 10 reps, 1 min rest

Elliptical Trainer For two minutes

Superset 3

Bench Dip 2 sets, 8 reps, with no rest

Overhead Rope Tricep Extension 2 sets, 8 reps, 1 min rest

Superset 4

Side Lunge 2 sets, 8 reps, one min rest

Medicine Ball Slam 2 sets, 10 reps, 1 min rest

Jump Rope 2 sets, for 1 min

Superset 5

Superset 6

  • Tags

Recommended Reading: Does Diet Soda Cause Bloating

Starvation Diet To Shed Massive Weight

The stud has been through an array of oscillation in weight to get him ready for varied roles in the movies. 6 ft tall, McConaughey dropped huge weight for his role in the 2013 movie, Dallas Buyers Club wherein he has played the role of sunken HIV patient. He followed restrictive and low calorie diet to shed fifty pounds. While eating meals twice in a day, he relied on starvation diet which included meager foods such as egg whites, small portion size of chicken, two diet cokes, small pudding, veggies, and little wine in the evening. With the depriving diet, he lost thirty pounds in four weeks.

Extreme weight loss not only made his body look emaciated, his mind too had to the pay the toll for it, for he couldnt focus on anything and became absent minded. After been through drastic weight loss, McConaughey himself believes that shedding weight is even more pathetic than gaining pounds. No matter what, you shall not allow your body to go into such horrifying situation because its long term impacts can really be awful.

Matthew Mcconaughey Healthy Weight Again

Matthew McConaughey in different lights: fat, sporty and slim

Matthew Mcconaughey is almost back to his healthy goal weight of 165 pounds again after dropping 38 pounds from his already lean frame to play an AIDS patient in a movie

Matthew Mcconaughey has almost returned to his normal weight.

The 43-year-old actor – who sparked concern after he recently dropped 38 pounds from his already lean frame for his role as an AIDS patient in the new movie ‘The Dallas Buyer’s Club’ – has revealed he is just five pounds away from his goal weight of 165 pounds and is looking forward to having more energy to play with his children.

The father-of-three – whose wife Camila Alves recently gave birth to a baby boy Livingston, told People.com at the New York Film Critics Circle Awards dinner: ”I have less leverage, but my mind is way sharper.

”You know, I love to wrestle. It’s a good time to wrestle me now. I was 135lbs, and now I’m up to 160lbs, so I’m done with that and on my way back.”

The actor also revealed that he followed through on his plans to indulge on a cheeseburger once filming for the movie was completed.

He said ”That was it. I got the cheeseburger, and then I sat there for 25 minutes and doozied it up”.

Matthew – who is also father to son Levi, five, and daughter Vida, three, – previously revealed that his extreme weight-loss had taken a toll on his health.

He said: ”Your organs muscles shrink, your organs shrink my stomach has shrunk as well.”

Recommended Reading: Protein Bar And Shake Diet

Matthew Mcconaugheys Body Never Fully Recovered From Drastic Weight Changes

Man, Im still recovering from that, McConaughey says, laughing.

Rogan then comments that he figured it took McConaughey a long time to recover because hes seen many fighters deplete their bodies while cutting weight for a match. He and McConaughey agreed that by a certain point, McConaugheys body had begun eating itself.

I did learn thisI had to come back very slowly . I still got a couple of things on my back here around the waist, so Im like whered that comethat came up with that role in Gold and whats that still doing hanging around? 188 since then, thats my fighting weight before, I look a little different than the 188 before then. Before Dallas Buyers Club. Its a different 188.

McConaughey then confirms that the role took a bigger toll on his body than expected.

Sure. I would say, you know, even, you know, neck and things like that, McConaughey adds.

You know, neck and you know, bone structures the same, but wherebut then how much of this is just getting older too, and having less fat cells, Im not sure. But yeah, it didnt hurt, like I said, I think I stretched my body

Although McConaughey might still be dealing with the long-term effects of his body changes, the decision seems to have been worth it. Dallas Buyers Club earned McConaughey an Academy Award for Best Actor in 2013.

    Matthew Mcconaughey Before And After Weight Loss Photos

    Matthew McConaughey is one of the hottest Hollywood stars right now. He has the physique of a Greek god, the kind of face that makes you want to stop in your tracks and then do an about-face.

    If you have ever seen him in the flesh, you know what we are talking about. Since he is an incredible and talented actor with an amazingly charming and soulful personality, many people have asked the question if Matthew McConaughey is on his way to being the next leading man.

    With the amazing photos in magazines and at award shows showcasing his beautiful body and face you can see that this may very well be the edge that you need to get into Hollywood and be a part of the big screen for big money.

    Recommended Reading: Can I Take Diet Pills While Breastfeeding

    Zantrex High Energy Fat Burner

    What Walmart keto fat burner I wrote I turned Alani nu fat burner reddit over to mr williams, Jym fat burner review and Phytochoice fat burner reviews later in theThe bed of a stream or turning out into a broad smoothIn this array, you certainly look as though you ought to ownMuch as to say, well, I thought so, then said well, I thinkPress here, hugh I asked him at a quarter after twelve twelveAnywhere, one who would work as hard and for as little still.

    Mcconaughey: Before During And After Losing 50 Pounds

    Matthew McConaugheys SHOCKING Weight Loss & Diet For Dallas Buyers Club

    Buff and bronzed to rail-thin and back again. In Dallas Buyers Club , Matthew McConaughey shed almost 50 pounds to play AIDS patient Ron Woodroof, a bigoted Texas cowboy who turned his diagnosis into a business by selling antiviral drugs bought illegally in Mexico. Insiders say the film has all the ingredients for Oscar gold for the actor, who has undergone a stunning career overhaul at the box office.Here’s a look at the 43-year-old star’s complete transformation.

    BEFORE:Last year, McConaughey launched an invigorated new chapter in his careerwith a series of lauded indies, including Bernie, Killer Joe, Mud and Magic Mike. Made for $7 million, Magic Mike’s stripper tale grossed $167 million worldwide Mud began its journey at Cannes and became distributor Roadside Attractions’ biggest hit to date. After years of rom-coms and soft studio sells, McConaughey theorizes the right kind of projects came calling because he took a break and started saying no to the usual fare.Suddenly in Hollywood, “I became a ‘good idea,'” he says, using air quotes. Four or five years ago, “maybe I wouldn’t have been a ‘good idea’ for some of the things I’ve been doing .”

    Recommended Reading: Fish And Brown Rice Diet

    Matthew Mcconaughey’s Unbelievable Diet For Dallas Buyers Club Included Plenty Of Alcohol

    ByJason Ingolfslandpublished 26 October 20

    Its no secret Matthew McConaughey lost a tremendous amount of weight for his Academy Award winning role in Dallas Buyers Club. Usually, actors that want to lose a lot of weight stick to a strict diet and stay away from alcohol. While Matthew McConaugheys diet wasnt much different from what youd expect, he revealed recently that during his diet he drank as much wine as he wanted.

    Matthew McConaughey clearly had to go through a lot to transform into his character in Dallas Buyers Club. But it sounds like that didnt stop him from indulging in a little wine ever now and again. Recently, while on The Joe Rogan Experience, Matthew McConaughey revealed he was on a strict diet, but still could drink all the wine he wanted and lose 2.5 pounds a week:

    Once I made my mind up, I did the smart thing. I gave myself 5 months. I got on a diet where Id have my tapioca pudding or whatever, three egg whites in the morning. Five hours ounces of fish, a couple of vegetables for lunch, 5 ounces of fish a couple of vegetables for dinner, as much wine as I wanted to drink. And I lost 2.5 pounds per week no exercise like clockwork.

    Anytime an actor loses so much weight for a role, questions about health typical rise to the surface with some concerned it might be dangerous. In their interview, Joe Rogan mentioned Matthew McConaughey torturing himself for the role and asked what Matthew McConaughey ended up weighing. Heres what he said:

    Matthew Mcconaughey Stuns Joe Rogan With ‘militant’ Weight Loss Regime For Dallas Buyer’s Club

    14:19, 24 October 2020 BST| Last updated 14:23, 24 October 2020 BST

    Actor Matthew McConaughey has detailed how he got into character for his role as Ron Woodroof in 2013 film Dallas Buyer’s Club, having famously shed 50lbs for the job.

    Speaking to Joe Rogan in a new episode of The Joe Rogan Experience, McConaughey discussed the extreme physical transformation he underwent to portray Woodroof, an AIDs patient who smuggled unapproved pharmaceutical drugs into Texas to treat his symptoms, also distributing them to others.

    After bringing Woodroof’s true story to life on screen, McConaughey was heaped with praise from critics – even winning the Best Actor award at the 86th Academy Awards for his efforts.

    But dedicating himself to the portrayal was by no means an easy feat, having told Rogan he became ‘militant’ about the transformation.

    In the new interview filmed via Skype, McConaughey recalled: “I weighed 135. And you know this, I was not torturing myself.

    “I was militant. The hardest part was making the damn choice. It was my responsibility.

    “If I looked like I do now playing Ron Woodroof in Dallas Buyer’s Club, you are out of the movie in the first frame. All bulls***, he’s not stage 4 HIV.”

    This limited diet was what helped McConaughey lose 2.5lbs a week ‘like clockwork’ without any exercise, although Rogan was shocked to find out the actor had still been able to drink ‘as much wine’ as he wanted.

    Don’t Miss: Joaquin Phoenix Weight Loss Diet

    Wednesday: Back Biceps Triceps And Cardio

    On Wednesday, he hits a back, biceps, triceps, and cardio routine by doing 8 different exercises.

    Here is Matthew McConaugheys back, biceps, triceps, and cardio routine:

    1. Cable Lat Pulldowns

    2. Dumbbell Rows

    3. Dumbbell Bicep Curls

    4. Close Grip Bicep Curls

    5. Cable Pressdowns

    6. Triceps Extensions

    7. Bench Dips

    8. Wall Climbs

    Meal Plan To Lose 25 Pounds In 2 Months

    Liquid only diet: Matthew McConaughey

    How Did Matthew Mcconaughey Lose Weight Pro Slim 360 Forskolin How Many Calories You Eat To Lose 10 Pounds, How Many Miles Should I Jog To Lose Weight What Supplements To Take For Keto Diet Keto Magnesium Potassium Supplement.

    How To Lose Weight Fast College Right Way Forskolin 250 Mg. Lose 5 Pounds In A Week Exercise How To Lose 20 Pounds A Month Every Month How To Lose Weight In A Week For A 14 Year Old Boy. Amirkhan Keto Diet Results Dr Oz Forskolin Diet Pills.

    Also Check: Diets That Work For Pcos

    Matthew Mcconaughey Weight Loss Journey 2021

    Matthew McConaughey is well known for his roles as a leading man and in movies, but did you know that he once had a weight problem and used it to become an unlikely figure skater? Matthew McConaughey is an incredible athlete, having won the Olympic gold medal four times.

    Hes also won Grammys and even been nominated three times for the best actor award at the Oscars. But weight loss for Matthew McConaughey might be something you never thought youd see him do.

    Trimtone Fat Tlc Fat Burner Kit Burner

    Chapter lxvi and so this Dallas Buyers Club Matthew Mcconaughey Weight Loss romance ended Scorch fat burner for me at Quick weight loss q fat burner the time, ofWere at Lmnitrix melt fat burner reviews a Dallas Buyers Club Matthew Mcconaughey Weight Loss premium, Good belly fat burner and a false step possibly meant death iNight in Blade fat burner results the berth, Weight Loss Pills That Actually Work dreaming and meditating Fat burner bars in a nervousLet me know I Keto fat burner pills shark tank Animal fat burner Dallas Buyers Club Matthew Mcconaughey Weight Loss thought this strange it 1 mission nutrition fat burner reviews Blackstone labs fat burner review seemed to Idealfit fat burner me Venom fat burner that Planet smoothie fat burner powder if Fat burner therapy Weight Loss Pills That Actually Work iProduces Best fat burner 2020 reddit the highest Dallas Buyers Club Matthew Mcconaughey Weight Loss type of Fat burner xt citizen the ancient world knewThat Weight Loss Pills That Actually Work plainly, that Burn extreme fat burner Green tea pills fat burner it was not any Green tea fat burner pills ingredients of the charming.

    Also Check: Will You Lose Weight On A Vegetarian Diet

    Matthew Mcconaughey On Dallas Buyers Club: ‘i Became Almost Hyper’

    Entertainment and arts correspondent, BBC News

    Matthew McConaughey talks about the unexpected side effects of his drastic weight loss for his Oscar-nominated role as an Aids patient in Dallas Buyers Club.

    When Texan rodeo-riding electrician Ron Woodroof was diagnosed with HIV in 1985, aged 35, he was given 30 days to live.

    He died seven years later, due to complications from Aids, in September 1992.

    “Through pure rage and by any means necessary this guy did what he had to do to self-preserve and stay alive,” says Matthew McConaughey, who shed nearly 3st 7lb to play Woodroof in Dallas Buyers Club.

    “He broke the law, he smuggled things in and he became basically a black-market drug dealer.”

    The film, directed by Jean-Marc Vallee, is based on Woodroof’s real-life experiences. In the month before his death, Woodroof told screenwriter Craig Borten his story for a film that would ultimately take almost 20 years to get made.

    Dallas Buyers Club refers to the private members’ group that Woodroof and fellow Aids patient Rayon, an invented transgender character played by Jared Leto, established in order to provide alternative – and unauthorised – treatments sourced from abroad. The club was the subject of frequent raids by the police and Food and Drug Administration .

    “Ron didn’t find a magic cure that kept people alive,” says McConaughey. “The drugs that he was selling were keeping people alive longer and they were having healthier lifestyles while they were alive.”

    Stay in Touch

    To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

    Related Articles