What You Need To Know
“The Master Cleanser”explains that lemons are the central focus of the cleanse because they are a rich source of vitamins and minerals. Lemons are also considered a cleansing, healing food in alternative medicine. While lemon juice and maple syrup do contain some vitamins and minerals, many other foods have the same amount and are considered part of a healthy, balanced diet.
For example, the book touts the benefits of lemons for their potassium. However, one banana contains about the same amount of potassium as all of the lemon juice consumed each day on the Master Cleanse. Also, maple syrup is a sweetener that contains about 24 grams of sugar per two-teaspoon serving, which is about half of the recommended daily intake.
Once the cleanse is over, a breaking fast protocol is recommended. On the first day after the cleanse, proponents suggest drinking orange juice. The second day involves more orange juice and possibly vegetable soup. On day three, vegetables, salads, and fruits are allowed. Normal eating is usually resumed on the fourth day.
May cause gallstones
No scientific evidence to support detox claims
Like most fad diets, the Master Cleanse has a mix of positives and negatives. Since the diet consists only of drinking a specially blended lemonade and saltwater, it promises fast weight loss. According to “The Master Cleanser,” weight loss of 2 pounds per day is typical.
Instructions For Doing The Master Cleanse Lemonade Diet
The Master Cleanse consists of a strict daily regimen of a morning salt water flush, six to twelve 10-ounce glasses of Master Cleanse lemonade mixture, and a nightly elimination tea.
During the fast, the calories and nutrients you usually get from food are replaced by those from the specially prepared lemonade, which must be taken a minimum of 6 times a day. As many glasses of lemonade as desired may be taken beyond the minimum required. Peppermint tea can be taken on occasion, and water can be taken as desired.
Following the daily regimen strictly for a minimum of 10 days will give the best results.
Perfect For Quick Weight Loss
The process of losing weight and burning excess fat can be long and tiresome. This is because it involves exhaustive workout routines and strict dietary regimes.
Fortunately, the master cleanse offers an immediate and quick-term solution. It aids in the burning of fats without involving exercise. The diet contains various ingredients that prevent water retention, subsequently helping you achieve your weight loss goals.
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What Is The Lemonade Diet
The Lemonade diet aka The Master Cleanse is simple yet effective way to detox your body. Here is description of this diet by one of the experts on this specific Cleanse Tom Woloshyn:
The master Cleanse is one of the most simple, effective, and inexpensive cleansing and healing programs available. It is a liquid monodiet designed to work with an complement your bodys own cleansing and detoxifying processes, and at the same time to nourish your body with the things it needs to function. It is not a true fast , nor it is a means to starve the body in order to loose weight dangerously fast. The cleanse is typically done for 10 days, but can be safely maintained for many more days in a row, even weeks when desired.
This quote is an exert from Tom Woloshyns book The Complete Master Cleanse.
This page is dedicated to the directions to The Lemonade Diet Recipe as well as the ingredients, expectations, problems and experiences myself and the readers of this website have encountered.
The Lemonade Diet begins with preparing the Lemonade. During the diet, you will only consume the Lemonade that you make each day. In order to ensure that it is fresh and will retain as much of the nutrients and energy as possible, you should prepare the Lemonade just moments before drinking it.
Let’s Talk About The Main Ingredients You’ll Need For The Master Cleanse Recipe
The first one is probably the most overlooked step in the Master Cleanse, but it’s important if you want to cleanse your body.
I know people who won’t go near non-organic fruits and vegetables, but they’ll drink and cook with unfiltered tap water.
Your local water treatment facility does not do an adequate job of providing you with clean, safe drinking water.
The standard water treatment practice is to dump chlorine into the water to kill off the bacteria, and viruses.
Chlorine is a poison, and has been linked to cancer. It’s not good to consume on a daily basis.
There’s also the risk of chemicals from corporate waste, and farm runoff – as well as the sediment and toxic metals that are found in the pipes that bring water into your home.
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Master Cleanse Recipe And Directions
Please Note: For a full days juice, you will need to make this recipe twice! Unless you have a large enough jug, then you can just double the recipe. Also the minimum to drink is 60 ounces of recipe, and the maximum is the whole 120 ounces. So for the first day, try the whole 120 ounces and see how it goes.
- 60 oz filtered water
- 12 tbsp organic lemon juice
- 1/2 tsp cayenne pepper
Combine all ingredients in a blender or a large pitcher and stir. That is it!
You may also drink filtered water and mint tea. Highly recommended is a nightly laxative tea, but that is pretty much it for the 10 days!
Important Note about the Maple Syrup In the book it says the Maple Syrup must be Grade B. They are no longer graded that way for sale, what you need to look for is the Dark Maple syrup which used to be called Grade B.
Most people quit The Master Cleanse on their first day and so I would highly recommend getting a copy of Raylen Sterlings ebook. She walks you through it step by step and gives a lot of extra tips and tricks to make it through.
What Is The Easiest Way To Squeeze A Lemon
OK – so squeezing a lemon isn’t all that hard, but lemons can be messy. With this recipe you will be squeezing about 40 lemons, so you may as well use some of our chef’s tricks to make it easier.
The easiest way to squeeze a lemon is to first roll it back and forth across the counter using the palm of your hand. Do this several times and the juice will pour right out.
This is a way of pre-squeezing the lemon before you cut it and make a mess. Press down when you are rolling the lemons so you break up as much of the membranes ahead of time.
Next cut it directly in half and pluck out the larger seeds. Hold the lemon over the glass or water pitcher and squeeze. Don’t worry if you get a few lemon seeds in the glass, the light one will float to the top and you can scoop them out with a spoon. The others will fall to the bottom and can be discarded when you are done.
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Adding A Natural Laxative To Help Flush Out Your System
Taking a laxative will speed up the detoxing process, and help your body eliminate waste.
I prefer ingestible laxatives like sea salts and herbal tea. These are ideal methods for cleaning the colonic tract without the harmful effects of enemas.
Drinking 1 teaspoon of unrefined non-iodized sea salt mixed with 25-35 ounces of water will flush out your system.
It’s best to use either of these laxatives 2 times a day.
I’ve found it best to take them in the morning and before I go to bed.
Also, I advise you to give yourself about one hour before you go out when you do this.
These laxatives will work fast, and you will discover why you should probably be at home near a bathroom when you use them.
Okay, you know the Master Cleanse recipe and you’re probably excited to round up your supplies and get started.
As a someone who has been helping people use the Master Cleanse to look and feel better for more than a decade there a few more things you need to know if you want to make your 10-day journey on the Master Cleanse as easy and as comfortable as possible.
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How to Make the Lemonade
Start by rolling a Lemon on the cutting board to get it nice and juicy. Cut the lemon along its belly and grind it on the juicer. Do this until you have juiced half your lemons, or until you have no more room in your juicer.
While on the Lemonade Diet, you can and should drink plenty of Pure Water. I drink 1 cup as a chaser after each cup of Lemonade. You can drink more throughout the day. Try to avoid drinking more than double the amount of Lemonade each day.
Drinking enough water helps to wash out the toxins being released into your blood stream and out of your body during the cleanse. It also helps to prevent possible headaches as well as feeling of hunger or cravings that surface during the detox.
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Master Cleanse Diet Overview
Have you heard of the Master Cleanse or the Lemon Juice/Lemonade Diet?
Youve probably heard about some big stars using this diet to shed a pound, cleanse their bodies and get a little glow.
This program is all based on the premise of cleansing your system through a detox using lemon juice and a few other ingredients. And yes, it really works.
What is the Master Cleanse?
Also called the lemonade diet cleanse, it is a body detoxing program that was created by naturopath Stanley Borroughs.
He believed that toxicity is at the root of all illnesses and created this program to eliminate toxins in his clients so that they could begin healing.
He realized that virtually all people had undigested and caked up waste in their body, which created a host of illnesses. He discovered that cleansing was the answer, and created this diet to help people cleanse healthfully.
It literally eliminates pounds of waste in a matter of days. It aids in weight loss and cleans virtually every organ in your body, freeing your systems up to work effectively and efficiently. Its a great way to start living well, and to clear up health issues.
Its a liquid based detox & cleanse. The special lemonade recipe made with lemon, maple syrup and cayenne pepper provide your body with nutrition to aid in cleansing and toxicity elimination. It has no side effects except for possibly a little weight loss, which also lends to the popularity of this cleanse.
There are three phases to the diet
How Do I End The Master Cleanse
Think of the Master Cleanse as a stepping stone to a healthier way of life, it can not only help you look your best, but feel your best too. Once youve completed the Master Cleanse youll slowly introduce solids again, and its then that you want to make the right choices.
Day 1: Drink Orange Juice OnlyDrink fresh-squeezed organic orange juice as desired throughout your day, drink as much as you like, just take it slow! This will prepare your digestive system to digest regular food.
Day 2: Add In Vegetable SoupYou can continue to drink orange juice and are now ready to introduce a vegetable soup, you should make this fresh. Make your soup by selecting organic vegetables with lentals or rice, do not add any meat, dairy or stock, you may add a small amount of sea salt for taste. Cook for as little time as possible to keep the nutrients and enjoy!
Day 3: Add in Salad and Fruit
Day 4: Restore normal eating, choose healthy!
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What You Can Eat And What You Can’t
You’re only allowed a salt-water drink, a “lemonade,” and an herbal laxative tea for the first 10 days. You can’t have any solid food, and you cant drink alcohol.
After 10 days, you can gradually add back foods, but only a few at first, starting with juice and soup, and leading to raw fruits and vegetables. After this, the plan calls for eating very little meat and no dairy.
What Can You Eat
The Master Cleanse is an all-liquid fast. The main focus of the diet is a homemade spicy lemonade drink that contains lemon juice, maple syrup, water, and a little cayenne pepper.
The diet is suggested for a minimum of 10 days and a maximum of 40 days. According to the book, people can repeat the Master Cleanse three to four times a year.
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The Results Before And After The Master Cleanse
Naturally, and because many chose the Master Cleanse for its rapid weight loss effects, many people want to know, how much weight they will lose, and how fast they can lose weight. While those types of questions can indicate an unhealthy desire to lose weight fast, that in itself isnt necessarily bad, or unhealthy. There are plenty of studies that show in the context of a controlled environment, that works with the bodies systems as fasting does, that rapid weight loss doesnt have to be a taboo subject or a scorned intention. Just take note of you broader reasons. If you repeatedly are gaining the weight back and are looking in the mirror at your waistline with anxiety, you might want to seek emotional cleansing first. Wellness is holistic, systemic, and so is disease. Its all connected. Take a look at the whole picture, and be honest with yourself about your wants, needs, desires and fears.
Watch The Master Cleanse Recipe Video
Lemon, which is the main component of the lemonade diet, is an excellent source of antioxidants.
The other ingredient, maple syrup, is a good source of manganese, which helps cells generate energy and is essential for normal nerve and brain function.
The hot cayenne pepper added to this mixture aids the digestive system, while the water moisturizes your bodys cells, regenerates them, and protects them.
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How To Do The Master Cleanse
This lemon detox recipe is a fun Master Cleanse recipe. I made a few tweaks to the others I saw out there, and I think this one tastes a lot better. I can actually enjoy drinking it instead of just forcing it down! Its a mix of lemon juice, hot water, honey, ginger, and cayenne pepperno maple syrup here.
The recipe card shows you how to make this lemonade cleanse recipe as a single serving, or up to 4 servings at a time. So if you are doing the master cleanse and want to prepare multiple serving at once, you can mix them now, save them for later, and reheat before drinking.
I love sipping on this Homemade Detox Lemonade Cleanse recipe. Whatever your reason for drinking it, this lemon detox recipe is a tasty way to feel good. A great master cleanse recipe that is delicious and easy to make.
If you like this homemade detox recipe, try these other healthy drink recipes:
There Are Three Secrets To The Master Cleanse:
Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldnt have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions this FAQ or Frequently Asked Questions page will address most questions as well this Common Mistakes page.
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How Many Times In A Year Can You Do This Diet
The standard duration of the Master Cleanse diet is ten days. However, some individuals go beyond the minimum of ten days and could go for forty or more days depending on the seriousness of his or her case. This diet contains all the nourishment needed during the duration of the detoxification. Some people undergo this diet three to four times a year to keep their bodies in a normal healthy state. You can perform this detoxification process more often depending on the seriousness of your need.
Salt Water Flush Directions
Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach.
Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly if it is too forceful, reduce the salt-to-water ratio until the proper balance is found.
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The Lemonade Diet Ingredients And Recipe
The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase The Lemonade Diet is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse when you consume the nutrients and energy from the Fresh Lemon Juice, Rich Maple Syrup, and Organic Cayenne Pepper.