Mail Order Keto Diet Meals

Amazon Fresh Meal Kits

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Amazon launched its meal kit service shortly after announcing it had acquired Whole Foods Market. Unlike many of its competitors, Amazon can send its meals one at a time. Amazon also has an option for attended delivery, which lets you choose the date and time slot that youd like your meal dropped off because of this, Amazon is able to use slightly less insulation to keep the meals cold, which makes it a tiny bit less environmentally unsound. At $8 to $10 a serving, Amazons service is marginally cheaper than most other offerings, however you have to be a member of Amazon Prime and Amazon Fresh . Delivery is free unless you order less than $40 of food then youll be charged $9.99. Note: Amazon meal kits are available only to those that are members of both Amazon Prime and .

Cost/Minimum Order: $38 per delivery

Sample Meals:

  • Mushroom risotto with spinach and truffle butter
  • Red lentil dal with sweet potato and cilantro chutney
  • Pan-roasted zaatar chicken breast with corn, zucchini, and couscous

Customer Review: It is beautiful that I can get what I need safely delivered to my door. I have been an avid Amazon Fresh customer even before the Covid pandemic, but now I rely on it even more. Gray

Availability: Currently Amazon Fresh delivery is available in Atlanta, Baltimore, Boston, Chicago, Dallas, Denver, Houston, Los Angeles, Las Vegas, Miami, Minneapolis, New York, Philadelphia, Phoenix, San Diego, San Francisco, Seattle, and Washington, D.C.

The Best Keto Meal Delivery For 2022

These are the best low-carb meal subscriptions to make keeping keto as simple as ever.

If you want keto meals delivered for a no-fuss, no-carb life, there are loads of meal delivery subscription options with nary a potato in sight. Making the keto diet delicious takes some effort and planning but these experts have it down to a science with food plans so good you won’t even miss those crispy fries. OK, maybe a little. I mean, they are fries for goddsakes.

Keto living generally means cutting carbs way down or completely from your diet, which isn’t easy, but it can be made easier if you get one of these tasty low-carb, keto meal delivery services to send protein-packed meals to pop in the fridge or freezer. It’ll remove all that pesky temptation and help you finally nail that low-carb diet in 2022. Finding a great keto meal delivery service means a lot of trial and error: Trust me, they’re not all good. Heck, they’re not even all edible. If you want to know the absolute best keto meal delivery subscriptions, stick with me because I’ve tried all the leading contenders. From the paleo-friendly to the plant-based, we tested and tasted to find the absolute best keto meal delivery in 2022.

But I mean it when I say that some of them are virtually inedible. So be wary and keep reading.

Best Organic: Fresh N Lean

Not only does Fresh n’ Lean offer fully prepped, bona fide ketogenic meals, but many of the ingredients it uses are also certified organic.

  • Must contact customer service to change or cancel your plan

  • Shipping costs extra on some days of the week

Fresh n’ Lean offers fully prepped, proper keto meals with some of the lowest net carb counts we’ve seen. Founder Laureen Asseo started Fresh N’ Lean in her one-bedroom apartment when she was just 18 years old.

The company concentrates on healthful, ready-to-eat meals across a number of dietary categories. Keto menu items include cheesy bacon chicken, Mediterranean salmon, and beanless chili con carne. All the meals from Fresh n’ Lean are single-serving, but you can order breakfast, lunch, and dinner for all seven days of the week. The minimum you can order is five meals per weekbreakfast, lunch, or dinner. The Keto plan has about 14 lunch and dinner choices and three breakfast options. Meals are delivered fresh weekly. Beyond its keto menu, Fresh n’ Lean also has high protein, paleo, vegan, whole30, and bulk a-la-carte menus.

For both five- and seven-day plans, the prices are as follows:

  • Breakfast alone: $10.50 per meal
  • Lunch or Dinner alone: $15.43 per meal
  • Breakfast with lunch or dinner: $11.25 per meal
  • Breakfast, lunch, and dinner: $9.97 per meal

Territory Foods not only caters to a variety of diets, but it sources meals from a variety of chefs as well.

  • Limited delivery area

  • Relatively expensive

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Best For Fully Prepared Meals

Featuring a rotating weekly menu of organic, macro-balanced meals, Trifecta Nutrition offers a keto meal plan that boasts fewer than 10 grams of net carbs per serving.The keto menu includes grilled salmon with pesto, turkey bacon cheddar frittatas, and beanless chicken con carne. All dishes feature local ingredients whenever possible, along with sustainably sourced meat and seafood.You select 14 meals per day for either 5 or 7 days per week. Plans start at $13.79 per serving, which includes free shipping anywhere in the United States.

Ability To Stick To Keto Without The Hassle Of Guessing Macros

Weight Loss Foods Magazine

Has your biggest struggle with the keto diet been trying to figure out your daily macros? It was for me. Counting the fat, protein, and carbohydrates in every single one of your meals can be a little overwhelming and time-consuming. Ultimately, it could deter you from sticking to keto-friendly meals for the long haul. Thankfully, using a meal delivery service can help eliminate that hassle.

All of the options on this list have keto meals or meal plans that adhere to the 70% fat, 20% protein, 10% carbs macro ratio.

If you need extra help tracking your macros, I highly suggest either looking into a keto tracking app such as Carb Manager. Or, another option is to use Trifecta Nutrition and download their all-in-one app. It allows you to schedule and plan your meals, track your workouts, and track your macros for the day.

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What Are The Benefits Of A Ketogenic Diet Plan

This keto meal prep company has a large menu with many meals that follow the ketogenic diet guideline. Our food boxes are low carb and high in healthy fats .

When you eat something high in carbs, your body will produce glucose and insulin. The food has very little to almost no carbs. Ketosis is a metabolic state in which some of the body’s energy supply comes from ketone bodies in the blood. By contrast, with a carbohydrate diet the state of glycolysis, energy comes from glucose in the blood.

The Best Keto Meal Kits

Sometimes pre-made keto food service deliveries just dont cut it. For the keto eaters who would prefer to make their own meals, there are plenty of keto home delivery options that offer keto meal kits.

Meal kit services like these can be a great way to expand your horizons and test out new recipes without committing to full-sized ingredients. These meal kits come with customized ingredients so half the work is done by the time it gets to you.

Green Chef

Green chef has been selling organic keto meal kits to loyal customers for years now. The Green Chef menu changes weekly, so even long-time customers never have to worry about getting bored or burnt out on the same keto meals again and again.

Meal Plan: Each week, the ketogenic menu offers about 6 different meals to choose from.

Shipping: Unfortunately, Green Chef does not offer free shipping. Shipping is a flat rate of $8 for all orders.

Cost: Depending on how many meals you order at once, your meals will cost around $13 each, give or take.

Order Minimum: Youll need to hit the minimum required order of 6 meals per order.

Availability: Green Chef ships to all the continental US except for certain parts of Louisiana.

Ingredients and Sourcing: Green Chef sources all organic ingredients.

Menu Options: Green Chef features meal ideas like:

  • Cajun chicken dijonnaise
  • Creamy shrimp Primavera
  • Roasted harissa-spiced chicken

Home Chef

Shipping: Shipping is free if you spend over $49.

Cost: Home Chef meals start around $7/meal.

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Benefits Of Keto Meal Delivery

If you have decided to go keto, you have made a smart, healthy, and bold choice. You are ready to minimize your carb intake, maximize your fat intake, and turn your body into a fat-burning machine. Keto meal delivery services can help you breeze through the roughest part of the process the phase where you are just getting used to the keto diet. They allow you to stop worrying about planning your meals and eat professionally cooked dishes created by experts who do not only know how to cook but also know what the keto diet is all about. By having delicious keto meals delivered to your home on a regular basis, you reduce the risk of giving up because the diet requires too much effort. If you always know what your next meal is going to be, you can relax and just enjoy having all the hard work done for you.

These services can also be of great help to those who have already moved on to a more moderate version of the keto diet and are now in the maintenance phase. Although it may be true that you need the greatest amount of help while you are just getting started, it is equally important to stick to your new healthy habits once you have reached your health and weight goal. Sometimes, it takes a lot of willpower not to go back to your old ways and the companies on our list of the best keto meal delivery services can help you stay on track and never gain back those extra pounds that you worked so hard to shed.

What Is Weight Loss Meal Delivery

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With weight loss meal delivery, you can get different types of meals, including vegan, vegetarian, keto, paleo, and low-carb, among others. Depending on the diet meal delivery provider that you will pick, they design a variety of meals based on a restricted calorie intake without compromising flavor and quality. You will get two types of meals ready-to-eat, which are pre-cooked and microwavable, and ready-to-cook, which include pre-portioned ingredients along with an easy-to-follow recipe card.

Every dollar that you will be spending on weight loss meal delivery service will be worth it. It is convenient since you do not need to do grocery shopping and in some cases, the food is already cooked and all that you need to do is to heat it, which is perfect for time-strapped individuals. If you are having a hard time deciding, keep on reading our detailed reviews of the best diet meal delivery Canada companies that should make it on your list.


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What Are The Benefits Of The Keto Diet

The keto diet has sprung up in popularity due to the fact that there are a variety of research-backed benefits to following it. Here are some of the most interesting benefits:

  • It may help promote weight loss. According to a 2013 meta-analysis, researchers found that people who followed a keto diet lost 2 lbs more than those following low fat diets over the period of a year.
  • A 2014 study found that it may work as a complementary treatment used alongside chemotherapy and radiation therapy in people with certain cancers.
  • According to the Epilepsy Foundation, doctors recommend a ketogenic for children whose seizures have not responded to several different seizure medicines.
  • A 2017 review of studies of humans and animals adhering to the keto diet showed that showed that some experienced a significant drop in levels of total cholesterol, low-density lipoprotein , or bad cholesterol, and triglycerides, and an increase in high-density lipoprotein , or good cholesterol.
  • A 2019 review suggested that the ketones created in the body through the keto diet provide neuroprotective benefits. This means it could help manage conditions such as Alzheimers disease and other neurodegenerative disorders.

Comparing Keto Meal Delivery Services

Macros are the most important part of keto, followed very closely, of course, by food flavor and quality. If precise adherence to a certain macro ratio is of utmost importance, youll want to find a service that can help you hit those numbers. The only way to do that is to look at nutrition labels. Companies understand this, which is why all the services on this list publish nutritional information openly on their sites. Once youve assessed that, go with the service that offers the food you find most appealing.

Recommended Reading: Can You Eat Butter On Keto Diet

All Natural All Organic All Yours

THIS IS HIGH-QUALITY, LOW-CARB. Everybody knows that what you put it is what you get out. Thats why we dont settle for processed meats, oily sauces, and artificial ingredients. Instead, our made-from-scratch meals only use USDA certified organic, and locally-sourced whole foods that are completely non-GMO, pesticide-free and gluten-free. Enjoy delicious wild-caught fish, juicy grass-fed steaks and seasonally fresh veggies without the worry about where they came from. From our kitchen, to yours, this is low-carb done right.

Trifecta Keto Meal Plan Explained


Ready to Eat Keto Meals

Our portion perfect keto meals are prepared and delivered fresh to you weekly for an effortless, delicious ketogenic diet. We take care of the hard stuff, like meal planning, shopping and cooking, so you can focus on the rest, regardless of your goal.

Low Carb

The key to a ketogenic diet is reducing carbs with the goal of getting your body into a state of ketosis – a metabolic state of supercharged fat burning efficiency. All Trifecta meals are gluten-free and have net carbohydrates of 10g or less for satisfying meals with minimum carbs.

High Fat

Our keto dishes average 35 grams of fat, focusing on healthy high-fat meats, plant-based oils, tasty nuts, and vegetables giving you loads of balanced energy and nutrition while keeping your hunger in check.

High Protein

Maintaining the right macros for your ketogenic lifestyle is essential to reaching your fitness, weight loss, and keto nutrition goals. Our high protein, macro balanced keto meals help fast track reaching your individual targets with an average of 41 grams of protein.

Ready to Eat Keto Meals

Our portion perfect keto meals are prepared and delivered fresh to you weekly for an effortless, delicious ketogenic diet. We take care of the hard stuff, like meal planning, shopping and cooking, so you can focus on the rest, regardless of your goal.

Low Carb

High Fat

High Protein

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What Do Keto Meal Delivery Services Offer

Keto meal delivery services are more properly defined by what they dont offer, which is an abundance of carbohydrates. Imagine if most of the carbs in a standard meal were replaced with primarily fat in addition to protein, and you’ll have a pretty good idea of the kinds of meals offered by keto meal delivery services. In terms of delivery, some services provide fresh meals, while others are frozen. Most services offer pre-cooked single-serving meals, but some, like Green Chef, offer multi-serving meal kits with easy-to-follow recipes.

How Do Keto Meal Delivery Services Work

Keto home delivery meals are pre-made meals that arrive to you either fresh or frozen, ready to heat up and enjoy.

Its important to understand what youre getting into with ready-made ketogenic meals like these. They typically come in a plastic black tray or something similar and are designed to be reheated in the microwave. Pre-made keto meals delivery can still be a scrumptious lunch or dinner, but many people note they can lack the visual appeal, crunch, or texture of freshly-cooked meals.

The best delivery keto meals are ones that have nutritional information that aligns with your goals, can deliver at a convenient time, and offers the level of flexibility you need. Consider all of these factors before deciding.

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Plated $12 Per Serving

When I say I love Plated, I mean I REALLY love Plated. All of the recipes Ive tried have been creative and delicious, and unlike others, their produce is almost always very fresh. In some other boxes Ive legit had to toss half the ingredients because they were rotten. Gross. Not the case with Plated.

When looking at this weeks menu , I could find only one low-carb item on the menu: Greek Beeftekia with Feta and Kalamata Olives. This lack of options is what Ive experienced regularly, which is why Im not a subscriber anymore.

Another negative of Plated is that now that theyre super popular, they sell out of certain dishes. So even if I decided to opt into Plated for the one meal a week that is low-carb friendly, it might be sold out. And back I am at the grocery store, defeating the purpose. So I love Plated, but its not low-carb or Paleo-friendly. They also only list calories, not carbs as their nutrition facts, and some of the below options list the complete card of facts.

How Easy Is It To Get Into Ketosis

Top Mexican Food Dishes to Order Keto

In short: yes and no. If youre going all in on keto, there will be strict limitation on carb intake and macro-tracking in order for your body to reach ketosis. But a lot of companies have made this transition a lot easier by provide prepared meal services that lay out out macros upfront . Others have provided keto snacks and beverages to help get you through the day and keep your body in ketosis. Itll normally take 2-4 days for ketosis to kick in, so having meals on hand can make it easier to maintain your keto lifestyle.

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