Keto Diet For Brain Fog

Other Lifestyle Changes Can Also Make A Difference

Why Do I Have Brain Fog On Keto?

In addition to adjusting your diet, its also important to recognize that other lifestyle changes can also help you deal with brain fog. Overall, sticking to healthy habits can ensure youre doing everything you can to keep your brain in its best possible shape.

Exercise is also beneficial for brain health. Regular exercise can lead to all kinds of cognitive advantages, including a decrease in atrophy and increases in blood vessels and synapses. Even if you arent feeling well enough to tackle an aerobic workout, low-intensity mind-body exercises like resistance training or yoga are great ways to get moving.

Its also important to make sure youre getting enough sleep. Cutting your rest short each night can make brain fog worse, adding to the fatigue, fuzziness and general lack of concentration.

If youre interested in learning more about the connection between diet and your brain, continue reading with these articles:

Eat More Fat Especially Mct Oil

To help minimize keto flu symptoms, eat more quality fats as you start the keto diet. On your keto food list, youll want to eat quality fats like coconut oil, avocado oil, butter and Bulletproof Grass-Fed Ghee.

But youll also want to make sure you add a key fat to your meal plan: MCT oil.

Bulletproof Brain Octane C8 MCT oil is the most ketogenic MCT oil. That means it quickly converts into ketone energy, which your body can use for fuel. Brain Octane C8 MCT Oil gives you four times more ketone energy than coconut oil. Its an essential part of getting fat-burning, brain-powering energy on the keto diet.

Wondering how to use MCT oil? Bulletproof MCT Oils are flavorless, so theyre really easy to add to your diet. Try Brain Octane C8 MCT Oil in Bulletproof Coffee, mixed into salad dressings or drizzled over meals.

Related: 33 MCT Oil Recipes That Can Fit Any Diet

Easy Way To Improve Mental Clarity With Ketogenic Diet

Making Ketogenic Diet Easy – owner & certified keto coach at Beautonic Life


If you own a business or have a job that requires decision making, you know that mental clarity is the key to success. Clear mind helps us achieve our goals faster and makes us more confident, which in turn allows us to be more successful.

If we all know how important it is to have a clear mind, why so many of us struggle with brain fog, mental fatigue and anxiety?


One of the main causes of these symptoms is a mental roller coaster that is caused by the way our body processes carbohydrates. Our glucose levels get elevated and then they drop… It’s all “normal”, as long as we use this mechanism as mother nature intended. The problem is that our bodies can’t keep up with the levels of carbs we eat nowadays.


Many people reduce carbs, don’t improve, and give up saying that “keto” doesn’t work. Not every low carb diet is keto and not every keto plan is the one that produces the benefits. There are many misnomers and that’s why people get confused. For example ketoacidocis is often mixed up with ketosis. The difference between ketoacidosis and ketosis is huge and that’s something we will cover later. What we will mention today is that when you are on a well formulated ketogenic diet, the state of ketosis brings you many clinical benefits.



Recommended Reading: Diet To Lose 25 Pounds In 1 Month

Side Effect : Constipation

It’s almost inevitable that at some point after you begin the low-carb journey, a friend or relative will respond with something along the lines of, “Just wait: All that meat’s going to back you up something fierce!”

The truth is that their comment says more about their own diet than yours. Meat itself doesn’t cause constipation, but constipation can be an issue if you don’t have enough roughage, no matter what your nutritional system. Because low-carb diets often cut out whole grains, beans, legumes, and sometimes even nuts, the major fiber sources in the normal American diet apart from vegetables are off-limits.

As a result, it’s a must that you get your veggies as often as possible. Their benefits are too numerous to list here, but one important one is that they are packed with soluble fiber, which slows the passage of food through the intestinal tract and colon. This makes sure that you receive all the hunger-busting help and nutrients your food has to offer.

Ketones And The Ketogenic Diet As A Potential Treatment For Common Neurological Conditions

Ketogenic Diet and Brain Fog

Of the diseases and disorders that are most perplexing, neurological-based conditions tend to be the most difficult to treat. The interplay between neurons, astrocytes, neurotransmitters, genetics, and environmental factors is enough to make your head spin .

However, by studying the effects that ketones have on the brain, scientists have been able to understand many neurological conditions on a deeper level, allowing us to open the door to better treatments and it all started with epilepsy.


Many clinical studies have found that the ketogenic diet helps reduce the quantity and severity of seizures. Animal model evidence suggests that this is due to the effects that using ketones for fuel have on the brain. For more on how the ketogenic diet helps those with epilepsy, follow this link.

Alzheimers Disease

The current evidence suggests that supplementing with ketones and/or following the ketogenic diet is a safe and effective approach that should be used to improve the quality of life in Alzheimers patients. Some animal model evidence even suggests that the disease can be reversed with the ketogenic diet. For a multifaceted approach to preventing and potentially reversing Alzheimers disease, check out our recent article on the subject.

Parkinsons Disease

Autism Spectrum Disorder


Traumatic Brain Injury


Multiple Sclerosis

Amyotrophic Lateral Sclerosis

Read Also: Is Atkins Diet Gluten Free

Side Effect : The Induction Flu

This goes hand-in-hand with brain fogcall it a “body fog.” Since the typical Western diet is so carb-dependent, starting low carb can make your body feel like the rug has been pulled out from underneath it.

Seasoned ketone converts may have forgotten about the so-called “induction flu,” but to newbies, it can be everything the word “flu” makes you expect. Headaches, nausea, muscle cramps, and a general weakness can make life kind of miserable for a couple of days, and linger in some form or another four a couple of weeks after you make the switch.

Luckily, the induction flu has one advantage over the real flu: You can plan for it. Consider switching your diet on a Thursday, so that your worst symptoms will fall on the weekend. Then, pamper yourself for a couple of days.

Rest, sleep, hang out, and watch movies. Try finding a friend to go through the process with you, and hold off on making other major changes, like embarking on a new training regimen, until you’re back on your feet.

Proof That The Keto Diet Can Help You Transform Your Body Quickly:

If you’re like most people, the idea of being able to walk around with a lean figure that turns heads wherever you go excites you.

Now, I’m not saying that this customized meal plan will instantly transform your body into the best shape of your life. Losing fat and toning your body takes time and effort.

But I will say that they have created this custom meal plan service to assist men and women all over the world in turning their lives around and taking control of their health and figure.

You can begin your journey to a lean and healthy body right now, and I want to show you how.

It’s easy:

We’ll show you what to eat every day to reach your goals in the quickest and most enjoyable way possible.

In other words, our team has done all of the “heavy lifting” for you, from calculating your calorie and macro intake to creating a meal plan, outlining meal prep instructions, and more.

All you have to do is follow your “paint-by-numbers” instructions and you’ll reap the benefits.

Here’s what you’ll get with your personalized Keto meal plan:

Do you want to lose weight but can’t seem to make a permanent change?

Have you read books, articles, and watched videos on how to follow a Keto diet but aren’t sure how to put it all together?

Or do you know how to follow a Keto diet but find it difficult to stick to it due to a lack of structure?

I understand!

While it may follow that following and succeeding on a Keto diet is simple, it is not. It takes perseverance, grit, and planning.

You May Like: How To Prevent Yo Yo Dieting

Side Effect : Dehydration

You might jump for joy the first time you step on a scale after going low-carb, but don’t be fooled. That weight you lost wasn’t burned offit was peed out.

Ketosis has a well-documented diuretic effect that can be pretty intense for some people. Dehydration can also make the other side-effects here more pronounced. If you’re already prone to UTIs or bladder pain, there’s no point in running the risk of adding those to your induction adventure.

The answer: Drink up. Remember those eight glasses of water each day you’re supposed to be drinking? Get them, and then some. Low-carb diets can also be high in sodium content, depending on what you’re eating, so staying hydrated is doubly important.

Keto Brain Health: 6 Research

Why The Ketogenic Diet And Fasting Eliminates Brain Fog – Science Explained

When your brain is âonâ, youâre more focused, work becomes easier and complex tasks are more enjoyable. The good news: your brainâs ability to perform optimally is directly related to the foods you consume, so you have the ability to improve your mental clarity through diet.

As eating patterns like the ketogenic diet continue to grow in popularity, research has been emerging demonstrating the benefits of a high-fat, low-carb diet on brain health.

In this article, weâll go over the benefits of ketosis on the brain, how this metabolic state boosts memory and brain function, which brain-related diseases are linked to poor diet and how the gut and brain are linked.

Recommended Reading: Joaquin Phoenix Weight Loss Diet

In Desperation To Clear The Mental Fog And Anxiety I Decided To Turn My Body Into A Fat Burning Machine Let Me Share My Journey

I am a mom who happens to have quite a few things on the go. As with every mom out there, every day requires a huge amount of mental super power to maintain composure in daily life. And for those Moms out there who also face the juggling act of balancing work and home, even greater is the importance of ensuring you are on your game every moment of every day. I will be the first to admit, it is a huge task to carry this kind of responsibility, especially when you dont feel up for the challenge.

My story begins shortly after I had my son, I found myself in a place I had never been before. High stress consumed nearly every facet of my life, and I felt like I was losing more battles than I was winning. Mixed with postpartum hormones, lack of sleep, extreme stress and horrific anxiety, I began experiencing a totally new level of intense, unrelenting exhaustion. As any Mom will tell you, you dont have time to feel like this. I found myself desperate for a serious overhaul and knew where I needed to start, my diet. Being gluten free and relatively dairy free for many years, I know the adjustments in diet can have a huge impact on mental well-being. What I didnt know is what to do about it.

After a mere 4 days, the changes in brain function were astonishing. I cant quite put into words how totally shocking and welcomed the experience was. Mental clarity restored significantly in just a few days and by the first week I could see significant changes in my emotional state.

Tips For Adapting To The Diet

When transitioning to a low carb or ketogenic diet, you may experience some adverse effects.

You may develop headaches or feel tired or lightheaded for a few days. This is known as the keto flu or low carb flu.

Here are some suggestions for getting through the adaptation period:

  • Make sure to get enough fluid. Drink at least 68 ounces of water a day to replace the water loss that often occurs in the initial stages of ketosis.
  • Eat more salt. Add 12 grams of salt each day to replace the amount lost in your urine when carbs are reduced. Drinking broth will help you meet your increased sodium and fluid needs.
  • Supplement with potassium and magnesium. Eat foods high in potassium and magnesium to prevent muscle cramps. Avocado, Greek yogurt, tomatoes, and fish are good sources.
  • Moderate your physical activity. Dont exercise heavily for at least 1 week. It may take a few weeks to become fully keto-adapted. Dont push yourself in your workouts until you feel ready.


Adapting to a very low carb or ketogenic diet takes some time, but there are a few ways to ease the transition.

You May Like: Are Crackers Good For Diet

Bhb Kicks Glutamate Out Of The Brain

The brain uses glutamate as its primary excitatory neurotransmitter, and it is found in high concentrations in the hippocampus, cerebellum, and other areas.

Glutamate use is not limited to neuroglial cells . It can also be taken up by astrocytes which are star-shaped glial cells in the brain that have been shown to play a critical role in memory formation. Its uptake by astrocytes is known as glutamatergic neuron-glial communication.

This means that when BHB inhibits the release of glutamate, it also kicks glutamate from astrocytes, reducing its availability for use in a process called reverse transport.

This improves long-term potentiation and memory formation. However, some studies have shown that high levels of glutamate could cause neurodegenerative changes, so its definitely not something you want to increase.

What Is The Healthiest Water Flavoring

Pin on Best supplement

The 7 Best Water Flavorings of 2021, According to a Dietitian

  • Best Overall: True Lemon Crystallized Lemon Packets at Amazon. …
  • Best with Electrolytes: Ultima Replenisher Electrolyte Hydration Powder at Amazon. …
  • Best with Greens: Amazing Grass Effervescent Tablets at Amazon. …
  • Best Ready-to-Drink: Hint Fruit Infused Water at Amazon. …
  • Best with Stevia: …
  • Best For Athletes:

You May Like: Fatty Liver Diet Plan Philippines

Fixing Keto Brain Fog

First of all, remember that brain fog isnt always related to keto. Maybe you simply need more sleep, more exercise, or more clarity on a health condition.

If youre foggy during your first week of keto, dont panic. Its normal, and probably will resolve naturally within a few days.

If the brain fog persists, it may be a hydration issue. Be sure to get plenty of electrolytes, especially sodium and potassium. Take them along with fluids to replace whats lost on keto.

Once youre keto-adapted and properly hydrated, your keto brain fog should lift. You may even feel cognitively enhanced. Enjoy it.

Reduced Spatial And Visual Skills

Almost everyone has spatial skills, which are those that allow you to anticipate what spatial relationships exist between two objects. These skills give you spatial awareness. For example, when you put your pen on your work desk, spatial awareness tells you that the pen is on, not under, the desk.

Visual skills go hand-in-hand with spatial awareness. The information that passes through your eyes to your brain has meaning thanks to your visual abilities. In other words, you can tell that your pen is a pen and your desk is a desk.

With impacted spatial and visual skills due to brain fog, you might find yourself tripping over things, bumping into things, and dropping things far more often than you usually do.

Don’t Miss: Lose 10 Pounds Quickly Military Diet

Ketones Prevent Brain Fog

Current research is lacking to support the claim that ketosis has mind-altering capabilities that may lead to improved clarity, awareness, and creativity above and beyond your baseline function.

However, this mental edge is commonly reported among hard-core keto people. This feeling makes sense if you think about it in terms of evolutionary advantages. Our ancestors went into ketosis when they were starving, so having the advantage of mental clarity and focus would be beneficial for finding sources of food.

It isnt uncommon to hear someone complain of brain fog when eating a high-carbohydrate diet full of processed foods and refined sugar. Upon transitioning to keto, symptoms of brain fog clear, making people feel better than they ever have before. This could be due to the elimination of processed foods in the diet or the presence of ketones. Most likely, its a combination of both.

Improving cognitive function suggests that ketosiswhether dietary or exogenoushas the potential to reduce brain fog.

While enhanced cognitive function in healthy people lacks scientific support, many studies on ketogenic diets have indicated their ability to improve cognition, mental clarity, and brain function in adults with impaired brain energy metabolism and neurological disorders. Krikorian2012,Vanitallie2005 Research consistently indicates that ketogenic diets have a strong neuroprotective effect in addition to their ability to improve social behavior and cognition. Hallbook2012

Chronic Disease Risk Is Reduced:

Keto Diet after a year — Treating Lyme-related Brain Fog and Joint Pain

A ketogenic diet can strengthen the body’s defenses against a number of conditions.

It can help to reduce the risk of developing several chronic diseases by reducing inflammation and improving mitochondrial function.

Cancer cells frequently have abnormal mitochondria, which require an increased supply of glycogen.

Ketosis allows normal cells to be fed while starving cancer cells, which are unable to use ketones for energy due to dysfunctional mitochondria.

You’re reading: How to Begin a keto Diet | keto Diet for Beginners

You May Like: Liquid Diet To Cleanse Colon

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles