Salt & Straw Ice Cream Cookbook
- GREAT FOR ICINGS & FROSTINGS: Use Confectioners Swerve in place of powdered sugar.
- TASTES AMAZING: Swerve is sweet and delicious.
- ZERO NET CARBS: The ingredients in Swerve do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
- KETO FRIENDLY: Because Swerve is non-glycemic, its the perfect sweetener to use in Keto and Low Carb recipes.
- NON-GMO VERIFIED: Only the highest quality natural ingredients are used.
Keto Superfood Nice Cream
You might say this ice cream has superpowers. And you might be right. The simple ingredient list is packed with nutrition, flavor, and a very special secret ingredient: Cauliflower. It might sound strange, but its inclusion in this easy-to-make chocolate ice cream makes it a guilt-free dessert.
Cauliflower is bursting with antioxidants, vitamins and minerals, has anti-inflammatory effects and improves your brain and heart health. Paired with coconut milk, cocoa powder, stevia , and a pinch of black pepper and pink salt, you can be savoring this nice cream in about 10 minutes.
Find the full recipe here.
What Ice Cream Is Keto Friendly
We are fortunate to live in a world where keto friendly ice cream is available at many grocery stores. Brands like Halotop, Rebel, and Enlightened have all introduced a range of frozen desserts that cater to those who follow a low carb diet. However, if you are familiar with these brands, youll notice how expensive they are- Up to $15 for a single pint! Luckily, you can EASILY make your own keto ice cream and you only need 3 main ingredients to do so!
Ive been meaning to share a keto ice cream recipe for quite some time. I developed this recipe before I had an ice cream maker, and I was thrilled with the result. I mean, no churn keto ice cream is my new go-to dessert and I will never turn back!
Now, this ice cream may look incredibly fancy but I promise you, it is so easy to make and no fancy gadgets needed. No sugar and no eggs are needed, but youd never tell. The texture is super smooth, rich, and creamy. The ice cream is sweet and easily customizable, with over six flavor options!
One of my friends has just started a keto diet who is also obsessed with ice cream so I served them some of this and they could NOT believe it was low carb- It was so sweet and creamy!
You May Like: Diet And Weight Loss Articles
Keto Ice Cream The Bottom Line
Though there are plenty of low-carb keto-friendly ice creams out there, most contain numerous highly processed additives.
Therefore, most keto ice creams should be considered an occasional treat that you enjoy in moderation.
But who doesnt crave cold creamy fat from time to time? Theres nothing to feel guilty about. Especially if youre making it at home with the fewest and least processed ingredients possible like you find in Dr. Kiltzs recipe above.
What Makes Keto Ice Cream Keto
As you’re probably already aware of, you have to cut back on carbs and sugar on the keto diet. That’s obviously a problem with ice cream because 1) milk has naturally-occurring sugars, and 2) ice cream is sweetened with sugar. So how exactly do keto ice creams attain that coveted keto-friendly designation?
Halo Top Releases 7 New Keto
Many brands have responded to the consumer demand for keto ice cream. Most recently, Halo Top announced seven new keto-friendly flavors:
Each flavor has 5 to 10 grams net carbs and 17 to 22 grams of protein per serving, with a calorie range of 134 to 210 per two-third cup serving.
Homemade Strawberry Keto Ice Cream
Since berries are lower in carbs than most other fruits, theyre a great addition to homemade keto ice cream.
To make low carb strawberry ice cream at home, blend 2 cups of heavy cream with 1/4 cup of sour cream, 1/2 cup of fresh strawberries, and 1/3 cup of erythritol or Swerve .
Transfer the mixture to a loaf pan and freeze for 35 hours, until its hard and ready to serve. This recipe makes 4 servings.
Don’t Miss: Lose 10 Pounds Quickly Military Diet
Visit Your Grocer’s Freezer
There’s no need to go to specialty stores to get ice cream that’s low in sugar and easy on carbs. National chains like Safeway, Whole Foods and Walmart carry low-carb ice cream.
Enlightened ice cream uses monk fruit and erythritol to pull off a significant part of the sweetening effect in its take-home flavors. There are usually only about 6 grams of sugar and 6 to 7 grams of fiber to offset a 1/2 cup serving’s 17 to 24 grams of carbs. Ice cream bars have even less. But beware binge-worthy flavors like Snickerdoodle, Birthday Cake and Frozen Hot Cocoa might tempt you to sneak back for second helpings.
Breyer’s CarbSmart comes in two flavors: Chocolate and Vanilla. Each has 12 grams of carbs, 3 grams of which are sugar. Breyer’s also makes CarbSmart ice cream bars with flavors that include the Smooth Mint Bar, chocolate-covered Vanilla Bar, Almond Bar and Fudge Bar.
Breyers Carb Smart Vanilla
Calories: 110Net carbs: 4 grams
This carb smart ice cream is pretty bland even for vanilla. As keto ice creams go, this one didnt feel worth it. The taste and texture didnt hold a candle to real vanilla ice cream. It also uses maltitol for sweetness, which some keto dieters like to avoid for its higher glycemic index.
Also Check: 400 Calorie Diet Weight Loss Results
Strawberry Swirl Ice Cream
Berries, we all could use more of them in our diet and they make the perfect culinary companion for vanilla ice cream. Just a small keto-friendly serving of berries is all you need to get some of the most potent flavonoids, anthocyanins, and phenolic acids that you will find in the plant kingdom.
What exactly are flavonoids, anthocyanins, and phenolic acids? They are non-nutritive and bioactive plant compounds that all have powerful effects on human health promotion and disease prevention.
The plant compounds that are found in strawberries specifically are able to detoxify free radicals, to modulate the expression of genes involved in metabolism and cell survival, and to protect and repair DNA damage. In other words, strawberries can help prevent the most common diseases related to oxidative stress, such as cancer, cardiovascular diseases, type II diabetes, obesity, neurodegenerative diseases, and chronic inflammation.
The best part about these berries is that they are keto-friendly as well. One cup of strawberries only has 8 grams of net carbs and youll barely be eating a quarter cup of strawberries when you indulge in this keto ice cream.
Comparison Chart For Top 10 Keto Sweetener For Ice Cream
Right the moment you are reading this article there are approximately 42859 reviews are present online for the best Keto Sweetener For Ice Cream. So that you dont have to read them all and getting puzzled for it, our AI made this list to make your decision easier.
- Great for Cooking and Baking: White sugar substitute thats perfect for cookies, coffee, desserts, and other sweet, sugar-free treats.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic.
- Lakantos Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious.
Also Check: What Is A Good Diet To Go On
No Churn Vanilla Keto Ice Cream
Now that you know you can keto-fy some of your favorite ice cream flavors, lets take it back a notch to the best selling ice cream flavor vanilla.
Vanilla ice cream is so creamy and sweet with its subtle vanilla flavor that it is no surprise that so many love it.
Perhaps, the flavor isnt the only thing that we love so much about vanilla.
Recent research suggests that vanilla may have anti-depressant activity and the vanilloids in the vanilla have potent anti-inflammatory properties. One of the vanilloids, which is called vanillin, has also been found to bind to specific receptors in your body, disrupting some of the pathways involved in pain.
Altogether, vanilla might be so popular because of how much better it makes us feel, and its subtle unique flavor is just a red herring. By following this keto-friendly recipe, youll be able to get all of the benefits of vanilla without having to consume disease promoting processed sugars.
Note: Recipe image and recipe courtesy of ketodietapp.com
You Don’t Have To Ask Google Or Ask Anyone’s Permission What You Can Eat On Your Keto Diet
To be clear I am not talking about is ice cream keto? or how many carbs are in Barefoot Red Moscato? We definitely want to know how many carbs foods have when youre on a keto diet.
Im talking about the idea you need PERMISSION to eat a food. The idea that a certain food is taboo and if you eat it your keto card will be revoked. Or that you should feel guilty for cheating on your keto diet.
I could give you keto ice cream recipes or links to low carb frozen treats, but what I really want to give you is a zillion times more valuable. That is a reminder that YOU are the only one in charge of what you eat. And you never, ever have to ask anyones permission.
Maybe I get my keto knickers in a knot because I am DONE with diet rules and diet mentality and feeling guilty over eating a handful of fries with my bun-less cheeseburger because someone thinks its not keto.
I love eating keto, but I don’t love anyone telling me what I can and can’t eat.
There is one exception, and that is if your doctor tells you to never eat ice cream, or go over a certain number of carb grams, obviously listen to him or her. The rest of us have total freedom to eat whatever we want.
If I could give you a carb-free gift wrapped up in a pretty pink bow it would be this…. learn to think critically and do what is best for you and your body.
About Rebel Ice Cream Brand
Rebel ice cream is not like the other healthy ice cream. According to this brand, eating healthy ice cream is very far more than just counting your calories. This all-natural ice cream is specially made for the followers of the keto diet. They use all-natural, high-quality ingredients, and all things are pure keto-friendly. The high-fat content of this ice cream gives it a creamy texture.
What Does Staying In Ketosis Mean
The primary goal of following the ketogenic diet regimen is to enter the state of ketosis where your body burns ketones instead of glycogen for energy. Simply put, you have to keep feeding your body with enough healthy fats and proteins with little to no amount of carbohydrates to train your body in using your fat reserves as fuel.
This type of macronutrient sequence where the bulk of your resource is from fats and proteins has been said to be effective in losing weight and having longer-term continued access to fuel instead of the short and unstable energy that you typically get from carbohydrates.
Losing weight and many other health benefits of ketosis is why many people are attracted to giving the ketogenic lifestyle a shot. However, this type of restrictive diet may not be for everyone as there are quite a lot of limitations, including foods high in carbs or sugar that will most probably throw you out of ketosis, which leads us to Ice Cream.
Read Also: Diet For Type Two Diabetes Weight Loss
Keto Pint Triple Chocolate Brownie
Calories: 210Net carbs: 3 grams
If you want a super rich keto ice cream with mix-ins that dont skimp on taste, youve got that here. This triple chocolate brownie is fudgy, smooth, and dotted with chocolate chips for crunch. Sweetened with erythritol, this pint is gluten free, soy free, and uses hormone-free milk. It has five grams of satiating protein per serving and 18 grams of fat.
I liked this ice cream so much that Im apt to try the brands keto ice cream bars, which are around 160 calories per bar. The peanut butter cup ice cream bars stand out in particular, since Im such a peanut butter and chocolate lover.
Halo Top Banana Cream Pie
Calories: 160Net carbs: 8 grams
I dont find Halo Tops keto ice creams to be as rich and indulgent as other keto pints Ivetried. The texture is a bit icy but definitely not as icy as Arctic Zero. Since I love bananas, I was excited to give keto Halo Top another try. Unfortunately, this missed the mark. For a milk-based keto pint, I expect a creamy, rich texture, but this felt like eating light ice cream. I did love that its higher in protein and has a moderate 12 grams of fat per serving. There are nine other flavors in Halo Tops keto series, as well as newly introduced ice cream bars.
You May Like: Best Diet Pills Without Jitters
How We Made Our Choices
Our first criteria for choosing the best keto ice cream is how well it fits within standard ketogenic diet macronutrient ratios.
Our second criterion is the simplicity of ingredients: Were looking for unprocessed whole foods and the fewest possible additives. As youll see, this isnt easy to find.
About Killer Creamery Keto Ice
Killer creamery provides every type of ice cream for every kind of dieters and others. Also, they can provide something different to indulge in without the guilt that comes from the sugary alternatives. All pints of ice-creams contains C8 MCT oil with just 2 to 3 net carbs. This ice cream is made without the added sugar. So, when having craving something sweet like ice-cream then simply find a killer creamery ice cream.
Recommended Reading: Healthy Gut Diet Meal Plan
How To Make No Churn Keto Ice Cream
To make no churn low carb ice cream, transfer the sugar-free ice cream mixture to a freezer safe container, and freeze!
TIP: The second container option above means your ice cream will be ready sooner! It also saves me freezer space because I can get rid of one of the containers once we go through half the ice cream, instead of a larger container sitting there half full.
The key to the no churn sugar-free ice cream recipe is to take it out and stir it every 30-60 minutes, especially for the first 2 hours, and every 60-90 minutes for a few hours after that. This essentially does the work of the ice cream maker if you dont have one. Dont skip this step, because it breaks up ice crystals and prevents the ice cream from becoming too hard or icy.
What Is Keto Ice Cream
Keto ice cream is ice cream thats been sweetened with low- or no-calorie, low-carb sweeteners, like stevia, monk fruit, and sugar alcohols, such as erythritol and/or xylitol, rather than regular sugar. Like traditional ice cream, keto ice cream is made with a heavy cream base, but the omission of sugar drastically lowers the net carb count, so you can enjoy it without spikes in your blood sugar.
You May Like: Can You Eat Egg Noodles On Keto Diet
Is Ice Cream Keto
Many types of ice creams are not keto-friendly. There are few brands of keto ice cream out there. But if you make your own ice cream at home, you will definitely know whats inside those ice creams. This keto-friendly ice-cream version is so creamy, rich, and barely sweet as similar to the original ice cream. You dont need to worry about anything because its very easy to make your own.
Stop By The Ice Cream Shop
No matter which ice cream store you visit, you’re going to be spending a significant part or possibly all of your allotted carbs for the day. However, for the occasional treat, there are plenty of ways to indulge your taste for cool, creamy goodness, provided you’re willing to stick to a child-sized portion.
Baskin Robbins rolls out three flavors with less than 20 grams for the small 2.5-ounce size. Chocolate Chip delivers just 14 grams of carbs, making it the clear winner at the famous ice cream shop. Cherries Jubilee serves up 17 grams for the small size, and Chocolate Chip Cookie Dough has 20.
At Cold Stone Creamery, on the other hand, the Eggnog ice cream has 17 grams of carbs, as does Chocolate Pina Colada has 20 grams. There are quite a few choices with 21 grams, including Amaretto, Banana, Chocolate-Dipped Strawberry, Dark Chocolate Peppermint, Irish Cream, Mango, Mocha, Pumpkin and Skinny Vanilla.
Also Check: Diets To Go On To Lose Belly Fat
Now Foods Certified Monk Fruit Liquid
- ZERO-CALORIE LIQUID SWEETENER: Monk fruit, also known as Luo Han Guo, is our newest zero-calorie sweetener.
- LOW GLYCEMIC IMPACT: Monk fruit is significantly sweeter than sugar, up to 200 times as sweet and is a fantastic alternative to sugar in beverages.
- VEGAN: NOW Real Food Organic Monk Fruit Liquid has a delightfully vibrant, sweet taste with very little aftertaste.
- Use to naturally sweeten your favorite beverages and foods.
- Packaged in the USA by a family owned and operated company since 1968.