Kate Middleton Weight Loss Diet

The Royal Loves To Cook For Prince George Princess Charlotte And Prince Louis

What Is Kate Middleton’s Weight Loss Diet?

If you’ve ever wondered how the gorgeous Duchess of Cambridge manages to not only keep in shape, but also keep her energy levels high while looking after her three children Prince George, Princess Charlotte and Prince Louis as well as attending regular royal engagements, you’ve come to the right place.

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Kate is known for her healthy lifestyle and love of sport, so we’re not surprised to discover that the Duchess eats healthily too. From what we know about the Cambridge family’s daily diet, they like to eat a variety of nutritious, flavoursome meals, with Kate doing much of the cooking at home herself. The Duchess likes to involve her children in the cooking process such as making pasta or pizzas together, but it seems husband Prince William isn’t much of a cook!

WATCH: Secrets behind Kate Middleton’s daily diet

Find out what Duchess Kate eats for breakfast, lunch and dinner below

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Kate Middleton’s ‘healthy But Relatable’ Diet Features Family Comfort Food

Kate Middleton’s diet is said to be healthy and relatable even to us normal folk.

Kate Middleton‘s diet is understood to be healthy as the sporty royal is a lifelong athlete and understood to be health conscious.

The Duchess of Cambridge is a known running enthusiast and is passionate about health and fitness.

Considering Kate’s interest in sport and wellbeing, her daily diet is said to be relatable even to people outside the royal family.

The mum of three is said to take a healthy diet very seriously and is said to have jumped on the green smoothie trend to kick off her mornings.

But her diet isn’t all fruit and veg and the duchess is said to include British favourites like curry and sticky toffee pudding.

The former St Andrews rowing team member is thought to also enjoy raw fruit and veg, opting for watermelon salads for lunch.

The Royal Diet: A Snapshot Of Kate Middletons Daily Meals

  • 16 Dec 2020

Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the pressure is on yet the Duchess of Cambridge always looks stunning and effortless.

WATCH: Kate Middleton dubbed “real-life princess” by little girl!

Lets take a look at some of Middletons best-kept diet and workout secrets. What does she eat? How did she lose all that post-pregnancy baby weight? And was Middleton ever too skinny? We answer those questions and more below!

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Kate Middletons Diet For Her Royal Wedding

At the Royal Wedding, Kate Middleton looked like, well, what she is, a princess. Yes her dress was stunning. But more importantly, her thin figure looked great in it! And guess what? Weve discovered her pre-Royal Wedding diet trick The Dukan Diet by French medical Doctor Pierre Dukan!

The French, who are already thin as can be in my eyes, love this diet. Since its introduction in the country in 2000, the Dukan Diet swept across the country and has been the number one diet in France ever since. It has now gone on to become an international phenomenon in more than100 countries throughout the world.

The Dukan Method is a high protein, low fat, low carb diet. It proposes a healthy eating plan based on proteins and vegetables, 100 foods in total. And whats best, its an EAT AS MUCH AS YOU LIKE diet!

The Dukan Methods for losing and stabilizing your weight in 4 distinct phases:

PHASE 1 ATTACKThe Attack phase consists of pure protein products and creates a kick-start to the diet. During this phase, you can eat 72 high-protein foods enabling immediate and noticeable weight loss.

PHASE 2 CRUISEThe Cruise phase will take you to your True Weight. During this phase you will gradually but steadily lose weight by alternating Pure Protein days and Protein + Vegetables days. The average length of this phase is based on a schedule of 3 days for each pound you want to lose.

Kate Middleton Follows An Unusual Diet In Order To Maintain Her Healthy And Athletic Figure

It was reported that Kate Middleton used The Dukan Diet to ...

Kate Middleton is well known for her stunning figure and healthy frame – but the secret to maintaining it all these years is following an unusual French diet plan

Kate Middleton is well known for her athletic figure, which is being highlighted even more at the moment as she takes over Prince Harry’s role as the patron of rugby.

She is reportedly a size six and has remained that way despite having three children. But what is the secret to her maintaining her slim and healthy figure?

The Express reports that she follows the Dukan diet, which is described as a “permanent weight loss diet” and created by dietitian Pierre Dukan.

Dubbed ”the French medical solution to permanent weight loss”, it comes in four different phases.

Not without controversy, Dukans weight loss plan has come under criticism from health professionals, many believing that the diet promotes an unbalanced way of eating.

The four phases of the diet are as follows:

  • Attack phase: This first stage lasts between five-ten days and promises immediate results. Dieters have 72 high-protein foods to choose from, with absolutely no carbohydrates allowed.
  • Cruise phase: While pure protein days are still encouraged, carbohydrates are slowly reintroduced in the form of 28 pre-approved vegetables. Dukanites stay in this stage until they have reached their goal weight.
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Did Kate Middleton Have An Eating Disorder

The Duchess of Cambridge has always had a thin frame, but speculations about an eating disorder flared up after fans and royal watchers noticed that she was thinner than usual. She gave birth to her third child in April 2018, so Kate Middletons weight loss in late 2018/early 2019 was very noticeable.

What’s more, Kate’s diet appears to be grounded and balanced, so she seems to have a healthy relationship with food. Its highly likely that her slim legs and small waist are simply the result of good genetics.

Kate Middleton’s diet secrets are just that.

Dukan Diet An Introduction

The Dukan Diet was created by French medical doctor and nutritionist Pierre Dukan as a treatment for obese people.

It is a four-phase diet, high in protein and low in carbs. You dont have to weigh your food or count calories. Eat as much as you want daily, at any time, if you eat pure protein is at least initially.

In fact, protein is the main trunk during the four phases, along with oat bran, enough water, and 20 minutes of walking daily. The vegetables are permitted in the second stage and small quantities of fruit and wholemeal products.

Does it sound familiar? If so is because Dukan Diet is pretty much like the Atkins diet. Those who follow it lose weight quickly, about 0.5 to 1 kg a day in the first phase, which according to Dukan is a motivation to continue. Also, promises that hunger will disappear after the third day.

However, he mentioned to those who follow the diet that it is possible to have bad breath, constipation, dry mouth, and fatigue, all as a result of low intake of carbohydrates and high protein.

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Why And How Is Kate Middleton Losing Weight

Kate Middleton’s body has long been discussed in the press: either another pregnancy, or a revealing outfit, or excessive thinness. This time, the details of an ultra-effective diet have appeared, with the help of which Kate plans to achieve even more incredible harmony and dramatically improve the condition of her skin .

It is worth noting that the Countess Straturnskaya was never a fat woman, but the desire to bring the figure to perfection still appeared. And, despite pregnancy and childbirth, Middleton is still a style icon for her fans. According to recent polls, the Duchess of Cambridge has even surpassed Kate Moss as a standard of harmony, and the British themselves call Katherine’s body “the most desirable in the country.”

For the first time, Katherine began to lose weight before the wedding. It is known that before meeting Prince William, the future princess was an athletic, fit, but by no means fragile girl. With a height of 175 centimeters, Kate wore clothes in size 46 . Appetizing cheeks did not repel the grandson of Queen Elizabeth II, but rather the opposite, but before marriage, an unambiguous decision was made – to lose weight! And on April 29, 2011, she went down the aisle in a snow-white size 8 dress and looked amazing at the same time.

What is so special about the royal diet? Are there ways to adopt it?

What Does Kate Middleton Eat For Dinner

Kate Middleton’s Extreme Diet

The Duchess eats similar evening meals to many of us: roasts, pasta and curries.

When she was seven months pregnant with Prince George, Kate enjoyed a homemade vegetable dish cooked by Indian couple Chan Shingadia and her husband Hash, who ran the Spar shop near Kate’s home in Berkshire at the time.

Kate has previously admitted she is a fan of spicy food although she revealed ahead of her royal tour of India with Prince William that unlike her, her husband “struggles” with spices.

Roast chicken is a favourite in the Cambridge household

Roast chicken is another popular meal with the royals Prince Harry famously proposed to Meghan while they were cooking the meal and Kate and William love it as well.

Royal correspondent Katie Nicholl told Vanity Fair in 2012: “In the evenings she indulges her hobby of cooking Williams favourite supper, roast chicken.”

Pasta is a favourite in the Cambridge house too. People reported that during a visit to Lavender Primary School, the royal told Matthew Kleiner-Mann: “She was telling us how much her children love cooking and how they cook for her. They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.”

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Why Juicing Worked For Kate Middleton

Juicing worked for Kate Middleton because she reduced her caloric intake. She did so while maintaining her intake of vitamins and minerals. The secret to weight loss from juicing is that doing so provides you with an abundance of nutrition.

The Daily Express, a British publication, first ran the story that revealed the Kate Middleton diet. Her weight loss came through the use of a Nutribullet. The Daily Express also reports that Kate Middletons favorite drink is a combination of oranges, pineapples and bananas made into a smoothie.

The Kate Middleton diet in particular, and all juicing diets in general, use vegetables as well. Incorporating a lot of vegetables into a shake is the key to losing weight.

Spinach and kale are two of the easiest, and most nutritious, additions one can add to any drink.

What Does Kate Middleton Eat For Lunch

The Duchess is not a vegetarian, but reports have revealed she mainly likes to eat meat-free dishes for lunch.

During her and William’s royal tour of India, Chef Raghu Deora, who was charged with creating dishes for the royal couple during their stay at the Taj Mahal Palace, revealed that he served up a lunch of vegetable kebabs and lentil curry for the pair.

“It is all vegetarian because I was told that was what they preferred,” he explained.

Kate and William are fans of sushi

We also know that the couple enjoy sushi, after they visited Japan House London. Talking to Japanese chef Akira, William said:

“Very impressive,” while eating some salmon sashimi. “Thank you very much. My wife and I love sushi. We might have to come down here for lunch when no one else is in.”

Other favourites of Kate’s are said to be watermelon salads, tabbouleh, ceviche and gazpacho, according to a 2014 Daily Mail article.

The Duchess enjoys a drink at a royal function

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What Is The Dukan Diet

Kate Middleton weight loss: Duchess stays slim by eating ...

The Dukan diet is one of the most popular weight loss diets for women in the United States, Canada, Australia, New Zealand and South Africa.

Dr. Dukan has published several books on the Dukan diet, in which he has seen many patients lose weight on this plan and according to him it is still one of the best diet programs. He attributes the success of the diet to people who might otherwise have difficulty eating, and attributes the high protein diet to his success, as well as the low fiber low carbohydrate diet, like in any good ketogenic diet, such as The Custom Keto Diet.

Dr. Dukan developed this weight loss method to lose excess weight, stabilize weight and use all the foods that are allowed to eat as much as you want. In the first two, 100% of the food is allowed to make delicious recipes, but discipline is required to follow the rules, which are not to drink alcohol and carbohydrates as long as you lose weight.

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This Is Everything The Duchess Of Cambridge Does To Keep Fit

There’s no denying the Duchess of Cambridge works hard for her athletic figure. With three children to care for and a packed schedule to navigate, it must be difficult for the wife of Prince William to find time to herself to workout – but the royal surely does.

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We know that Duchess Kate loves to keep healthy with a balanced diet full of homecooked meals, antioxidant-rich smoothies and nutritious ingredients, but what do we know about her workout routine? The royal has been known to incorporate a generous amount of cardio and weight training into her lifestyle, and is said to prefer working out without the help of a personal trainer.

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May Protect Against Asthma

Studies in Korea in 2013-16 discovered that lower intakes of seaweed and seafood were associated with higher asthma rates.

Because asthma is an inflammatory disease, the theory is that that the polyunsaturated fats and vitamins found in seaweed is protective. Although more research is needed to confirm a cause and effect benefit, introducing seaweed during pregnancy and early childhood appears to be beneficial.

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Principles Of The Royal Diet

Before the wedding, Kate significantly lost weight due to adhering to a low-carb diet. Its principles:

  • eating protein foods
  • rejection of simple carbohydrates – replacing them with complex ones
  • the gradual addition of fresh vegetables, fruits, cereals to the diet
  • fasting day once a week – on cottage cheese or kefir
  • control of vitamin intake
  • maintaining the water balance – at least 2.5 liters per day to cleanse the body of toxins and give the skin a glow.

In addition to diet, Kate Middleton is actively involved in sports. Her preferences:

  • yoga – the duchess has been doing it for 15 years and even taught her husband
  • tennis
  • walking the dog or cycling outdoors.

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Kate Middleton SWEARS By Dukan Diet For Rapid Weight Loss-Is She Wrong?

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Behavioural expert Darren Stanton said on behalf of Coffee Friend : “Kateâs favourites are much more in line with what a lot of people would eat these days and sheâs partial to trying new food trends, such as a raw food diet, plant-based meals or matcha in her coffee or green smoothies.

“However, her diet consists of a lot of the nation’s old favourites too, like curry and sticky toffee pudding – it’s hearty food and very relatable.

“Kateâs food tastes could suggest why she is arguably one of the most popular Royal Family members, she is in touch with what the masses like, she can relate to them and them to her.”

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