Joaquin Phoenix Weight Loss Diet

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Joaquin Phoenix Talks Losing Weight For ‘Joker’

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Joaquin Phoenix Weight Loss Diet

Weight Loss Diet for Phoenix proved to be a really challenging issue. For some roles, actors are required to gain or lose weight. The difficulty arises when they have to lose weight in a short period of time. Joaquin was urged to lose his weight up to 55 pounds to fit for the character. He was substantially reducing his calorie intake. Throughout his diet, Joaquin has restricted himself to a few hundred calories each day.

Joaquin Phoenix Weight Loss Diet Plans: Phoenix preferred green vegetables and fresh fruits. He used a variety of vitamin and mineral supplements comprised his daily meal. He has not included any animal products or meat.

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Did Joaquin Phoenix Develop An Eating Disorder

Phoenix claims in interviews that the extreme weight loss may have given him a disorder.

He became extremely obsessive about food and his weight, resulting in social withdrawal and physical problems including a total lack of energy.

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Phoenix claimed he would weigh himself constantly and slow weight loss results would drive him crazy. In an interview with the AP, he stated, Like so much of whats difficult is waking up every day and being obsessed over like .3 pounds. Right? And you really develop like a disorder. I mean, its wild.

As it turns out, that impacts your psychology, and you really start to go mad when you lose that much weight in that amount of time.

The acclaimed actor also revealed that he was physically miserable during this time. He said in several interviews that simple things, like walking up stairs, became almost impossible during filming.

Fatigue, difficulty concentrating, and struggling with physical activity are common side effects of a severe weight loss diet, or eating disorders.

Others symptoms include sleeping too much or too little, and constantly feeling cold.

Phoenix admitted that he suffered from all of these side effects during his diet journey.

Exercise of course, was non-existent during this time due to the energy depletion.

This weight loss does appear to border on an eating disorder.

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Some Secrets Behind The Weight Loss

Is weight loss just a matter of willpower? No, its not! Sometimes, minor modifications are all thats needed to make a big shift. You wont need severe diets or medications to achieve your weight loss goals if you know these techniques. To boost up your metabolism, follow these easy-to-follow instructions.

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Joaquin Phoenix Weight Loss Diet

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He Said The Weight Loss May Have Given Him A Disorder

The weight loss was not the only difficulty Joaquin had to go through. The rigid calorie deprivation altered his relationship with food and weight, resulting in a psychological disorder.

The longtime vegan opened up to People about the ramifications of taking such an extreme measure for weight loss.

Once you reach the target weight, everything changes. Like so much of whats difficult is waking up every day and being obsessed over like 0.3 pounds. Right? And you really develop like a disorder. I mean, its wild.

Although he struggled with weight loss mentally, the actor discovered a new fluidity in his body, which was essential for the characters movement and persona.

Phoenix shared he felt much better physically and could better execute Jokers grandiose dancing.

How In The World Did Joaquin Phoenix Lose So Much Weight So Easily Lets Check Out The Joaquin Phoenix Weight Loss Diet

We all have become familiar with Joaquin Phoenix the last couple of years.

The movie Joker is his latest film that has drawn amazing reviews and plenty of notoriety for the actor.

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However, what some people may not realize is that Joaquin Phoenix underwent a dramatic weight loss transformation in the movie.

In all, he lost 52 pounds in around 3 months for the role of The Joker resulting in a truly unhealthy, emaciated look.

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Some Facts About Joaquin Phoenix

  • Joaquin made his film debut in 1986 with an American adventure film SpaceCamp.
  • His birth name is Joaquin Rafael Bottom.
  • In the animal rights movement, Joaquin is regarded as one of the most active celebrities in the field.
  • Joaquin dated an American actress Liv Tyler from 1995 to 1998.
  • He met with an actress Rooney Mara in 2012. Both were worked together in an American film Her. Later, they romantically involved with each other and got engaged in July 2019. They has a son, River.

Joquin’s Extreme Weight Loss Led To A ‘disorder’

Joaquin Phoenix Reveals His One Craving During 50-Pound Weight Loss For ‘Joker’

The portrayal of Joaquin Phoenix as Joker was loved worldwide but it came with a cost for the actor. Joaquin had sat down for an interview with People where he revealed that losing that much weight in a controlled amount of time impacts the psychology of a person. Phoenix expressed that a person starts to go ‘mad’. The actor had also expressed that the extreme weight loss may have given him a certain disorder where he became obsessive over food and weight. The actor also expressed that he would withdraw from social events and feeling fatigued to climb up the stairs.

Also read: ‘Batman: Death In The Family’ Maker Praised By Mark Hamill, The Original Joker

Pheonix had signed on to the project in July 2018, and the filming was scheduled to be done in September 2018 itself, giving the actor only a few months to lose 52 pounds. The ideal timeline to reduce that amount of weight comes down nearly to a year. This led to the actor being under strict medical supervision. However, Joaquin has maintained his silence about the process of how he lost the weight so quickly.

Also read: Joaquin Phoenix’s Joker to be played by Jim Carrey next in Warner Bros sequels?

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Why Did Joaquin Phoenix Lose His Body Weight

The Story Behind Weight Loss: As Joker, Joaquin Phoenixs performance was loved worldwide, but it came at a cost to the actor. Losing too much weight for a short period affected physically and mentally as well. Severe weight loss may have caused Joaquin to develop a condition in which his obsession with food and weight grew uncontrollable.

In July 2018, Joaquin signed a project set to begin after two months in the same year, which gave him only a few months to reduce 55 pounds. But it takes almost one year to reduce body weight naturally. Joaquin managed to lose his body weight of 55 pounds approximately.

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Joaquin Phoenix Weight Loss Workout

Joaquin Phoenix exercises by lifting weights and working out several days a week. Weight lifting is considered one of the best methods to tone the body, gain strength and build muscles.

Joaquin Phoenix was a Gladiator actor. His exercise regimen included a leg machine press, curl machine, incline bench and free weights and dumbbells.

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Joaquin Phoenix Weight Loss Plan

Phoenix was closely monitored by a professional nutritionist and reduced his daily caloric intake to just a few hundred calories per day. In just a few weeks, he would lose what experts recommend taking a year to fail safely.

Phoenix is a long-time vegan, so his diet does not include any meat, dairy, or other animal products.

It is not clear that he engaged in any calorie-burning exercises. Interviews suggest that Joaquin relied only on his diet to lose weight.

This led to the apple a daily rumour. Joaquin claimed that his diet included green beans, asparagus, or steamed green beans with vinegar and various vitamins and minerals.

He had to cut down on his social interaction with others to maintain his diet. This led to feelings of loneliness and isolation.

He spent the majority of his time talking to Todd Phillips about scenes during pre-production and shooting. He was able to focus on the reason he wanted to lose weight.

Phillips time could prove to be complicated. Phoenix had to resist the temptation to eat one of his favourite snacks, so he kept pretzels in his office.

He became obsessed with his weight. He kept track of his weight several times per day and noted any changes in the ounces.

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The Actor Had To Make Some Serious Sacrifices In Order To Play One Of The Most Beloved Comic Book Villains Of All Time

Joaquin Phoenix’s performance as Arthur Fleck, best known as the Joker, is one of the most impressive in cinema history. However, this impressive character was not conceived from one day to the next. The actor had to make some serious sacrifices in order to play one of the most beloved comic book villains of all time. One of those was losing weight, so he could adapt to the Joker’s physical appearance, which was not that easy as he had to commit to a very strict diet that helped him get to the desired weight in a short amount of time.

In order to play the role of the Joker, Joaquin Phoenix had to lose more than 20 kg , so he had to look for medical advice to lose all those pounds naturally and safely, with his nutrition being supervised by a professional. The actor also had to follow a very grueling method, due to his age, now that he is 44 years old.


Joaquin Phoenix Weight Loss Diet For The Joker

Joaquin lost a drastic 52 pounds for the character of Joker. Losing weight part is not a new thing for the actor as he’s gone through extreme weight loss process in the previous movies. But his work for “Joker” has taken the job to a new extreme.

Losing 52 pounds did a lot more than give him a hard gaunt look it also derailed his mental health.

Joaquin Phoenix Weight loss

“As it turns out, extreme weight loss impacts your psychology, and you start to go mad when you lose that much weight in that amount of time,” he said, according to People.

Phoenix said in interviews the severe weight loss might have given him “a disorder,” making him obsessive about food and weight, causing him to withdraw from social events and interactions, and leaving him nearly too fatigued to climb stairs.

Watch: Joaquin Phoenix talk about his weight loss in Joker

The 44-year-old had to look for medical advice to lose all those pounds naturally and safely, with his nutrition being supervised by a professional. The actor also had to follow a very grueling method, due to his age, now that he is 44 years old.

Phoenix’s diet was heavy in apples, lettuce, and steamed green beans. This was a high reduction of his daily calorie intake, meaning he had to fight any temptation or craving that came his way. The actor could only consume 500 calories a day, which is 2000 less than what an average person is required to have.

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Joaquin Phoenix on JImmy Fallon show.

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Joaquin Phoenix breaks down his âJokerâ? diet

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