Is White Claw Good For Keto Diet

Helpful Insights About Chicken And Vegetables In Cream Or White Sauce

  • Net Carbs are 5% of calories per serving. At 13g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 28%. At 638mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Is Truly Hard Seltzer Keto Friendly

Truly is another big player in the latest hard seltzer craze along with White Claw Hard Seltzer.

If youre familiar with Zima from the 90s or Mikes Hard Lemonade, you may have a good idea of what these alcoholic beverages are about. Better yet, youre probably reading this because youve already had the pleasure of trying these products.

Is truly keto friendly? Truly hard seltzer is a very low-carbohydrate alcoholic beverage and is considered keto-friendly.

In this article, Ill discuss why you may or may want to pass up on drinking Truly while trying to shed some weight, how many carbohydrates are in Truly hard seltzer, whats in it, plus much more.

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Helpful Insights About Chicken In Mushroom Sauce White And Wild Rice And Vegetable

  • Net Carbs are 7% of calories per serving. At 27g per serving, this food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 46%. At 1058mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

If You Drink White Claw Every Night You Could Increase Your Risk Of Liver Disease

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Lisa Richards, a nutritionist and author of The Candida Diet, who believes in the benefits of a low-sugar, anti-inflammatory diet, said that drinking alcohol on a regular basis, regardless of the type or amount of calories and sugar it contains, can lead to some negative health consequences, most notably liver disease.

“If you drink White Claw daily you will increase your risk for liver disease, gastrointestinal issues and some cancers,” Richards told The List. She explained that drinking daily puts the liver under excessive stress and the beverage’s alcohol by volume content can lead to ulcers and inflammation in the gut and cellular damage leading to cancer. And while your tolerance to alcohol will likely increase if you consume it daily because “over time the body will increase the rate that the body metabolizes alcohol” that is not necessarily a good thing. ” does this by boosting the amount of enzymes used to break it down, making it necessary to drink more for the same effects,” Richards said.

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White Claw Nutrition Facts

The flavors Natural Lime, Mango, Black Cherry, Ruby Grapefruit, and Raspberry White Claw are 100 calories and have 2 net carbs. This carb count is amazing considering that there are 4 carbs in a 5 ounce glass of wine. This is 2 carbs in a 12 ounce can.

The new White Claw flavors watermelon, pineapple, lemon, and clementine are 70 calories and have zero net carbs.

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Warnings About Consuming Alcohol On A Ketogenic Diet

Alcohol shouldnt be consumed heavily or on a consistent basis. There are many negative health benefits, but in the short run dont forget the following when consuming your alcohol:

  • Calories. Alcohol still counts as calories and will slow fat loss down. Alcohol is burned as a priority by the body.
  • Tolerance. Most people on a ketogenic or low-carb diet experience a much lower tolerance to alcohol than usual. Be careful with consumption.
  • Hunger. Many people experience heightened levels of hunger when drinking this can lead to bad decisions or just over-consuming in general.
  • Dehydration. Since keto is a natural diuretic, you have to be watchful of how much water youre drinking alongside the alcohol. Try to drink 1 glass per 1 shot and extra water before bed.
  • Added sugars. Mixers, liqueurs, and many alcohols will contain some type of flavoring or added sugar. While many companies are publishing nutrition information, you should try to be prepared and research nutrition beforehand.

Weve read a lot of articles that mention drinking light beers and very dry wine to avoid carbohydrates, but dont get out of hand with consumption. Some light beers can contain over 10g net carbs and some dry wine can average over 8g carbs per glass.

Its also important to note that alcohol does contain calories. There is no function in the human body to store the energy in alcohol, so your body will take a preference to metabolize alcohol over fat.

Be Prepared For Worse Hangovers If You Drink While Following A Keto Diet

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Eating a carb-heavy meal before drinking can keep you from getting drunk too quickly. By the same token, following a strict keto diet can lead to becoming intoxicated more quickly and suffering a worse hangover.

“When you’ve eaten a lot of carbs and your glycogen stores are filled, the rate at which you get drunk usually slows down,” Dr. Josh Axe, D.N.M., C.N.S., D.C. tells Men’s Health.

However, skipping the carbs can have an adverse effect on your alcohol tolerance and ability to stave off a killer hangover.

“When you’re in ketosis, alcohol hits your system faster and stronger than it did when your body was housing more carbohydrates. Your alcohol tolerance plummets to near zero when you’re in ketosis,” Dr. Anthony Gustin, D.C., M.S. wrote on Perfect Keto.

If you’re thinking of throwing back a few shots while on a ketogenic diet, you should be prepared for a stronger hangover.

Read Also: Health Benefits Of High Fiber Diet

What Is Truly Made Of

Each of the Truly flavors comprise the same ingredients, the only difference being the natural flavors used for the particular flavor in question.

The ingredients in each Truly are:

  • Filtered carbonated water
  • Citric acid
  • Sodium citrate

The only difference in ingredients are between the regular line of Truly and the Truly lemonade flavors. Truly lemonade is sweetened with a negligible amount of cane sugar , but also has a bit of Stevia. 1

All flavors of Truly are free from common allergens such as nuts, wheat, milk, and eggs which also means its a gluten-free beverage.

Can You Drink Truly Hard Seltzer On A Keto Diet

Alcohol on a ketogenic diet is allowed, but there are some basic rules you should follow when drinking alcoholic beverages on keto.

Those are:

  • No or Low Carb Mix-ins

Since Truly is essentially a liquor mixed with seltzer water, that ticks off some boxes with being keto-friendly.

Unless you plan to pound the drinks one after the other, a couple cans of Truly can easily fit into your diet every so often while remaining in ketosis and still losing weight.

However, I wouldnt make a habit of drinking a Truly every day. Moderation is always encouraged, especially with alcoholic beverages.

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Watch Out For Heavy Pours

At the bar, it can be nearly impossible to know if your whiskey-based cocktail or champagne spritzer is mixed to keto-friendly proportions.

Unless you can watch the bartender make your drink or know the weight of the wine in different glasses, its difficult to know if your serving truly is within your macros.

If you enjoy alcoholic beverages at home, you can monitor your alcohol portions. Develop a habit of measuring the alcohol with a digital food scale as you pour it to keep your portion sizes in check.

Do this enough, and youll be able to gauge whether that glass of white wine at your favorite restaurant came with a heavy pour. If it does, adjust the rest of your macros and account for it in your meal plan.

What Cocktails Can I Drink On Keto

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Knowing that most pure spirits, or hard alcohol, can fit into your low carb lifestyle is the first half of the battle. If you prefer a mixed drink, youll have to be sure to choose your mixers carefully to avoid sugary juices, sodas, and store-bought cocktail mixes.

For example, if youre a fan of tonic water, make sure to choose diet tonic, as regular tonic water has upwards of 25 grams of sugar per serving. You could also choose to drink your keto friendly alcoholic straight or on the rocks to keep things simple and free from additional carbs. But, for those looking for a cocktail to sip, here are a few keto alcohol drinks ideas to get you started:

  • Vodka soda. This cocktail is the king of keto vodka drinks, made simply with vodka, club soda and a lemon or lime wedge. Easy, refreshing, and zero carbs whats not to love?
  • Old Fashioned. Traditionally made with whiskey, a dash of orange bitters, and a sugar cube, this cocktail can be made even lower carb with your favorite low carb sweetener.
  • Sangria. Depending on the keto friendly fruit involved, a red or white sangria can be a refreshing, low carb beverage to enjoy on a patio or porch.
  • And more! Check out cocktails in our New Years article, and browse our Recipes page to find even more adult beverages that can fit into your low carb and keto lifestyle

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Can You Drink White Claw On Keto Diet

As you can see from the table with nutritional information, in one can or 12 oz these beverages contain 100 calories for the alcoholic tea, and sparkling water, and 160 calories for the surge. They contain 0 protein, fat, or fiber, and they only have 1 or 2 grams of net carbs.

However, 2 grams of carbs are equal to 8 calories. So, where do the other 92 calories come from? They come from the alcohol itself. Even though alcohol is not a nutrient, it does provide energy. It has 7 calories per 1 gram, which comes second to the number of calories from 1 gram of fat.

Also, the sugar they use is cane sugar, which is basically sucrose and has a high glycemic index. This means that it raises blood sugar fast after consumption. Additionally, these beverages contain preservatives, natural flavors, and natural concentrates, which are usually avoided on the strict keto diet.

So, lets answer the question. Can you have White Claw on the keto diet? The answer is NO, you can not if you are on a strict keto diet. While the beverages are really low in carbs, they do contain alcohol.

Alcohol on the keto diet can be a tricky subject. While its pure form does not contain any carbs, your body burns the alcohol first, then the carbs, and then the fat. So, by drinking alcohol you are adding another step that your body needs to complete until it reaches the fat-burning stage. That is why it is better to avoid it if you are on a strict keto diet.

You Impair Your Bodys Ability To Burn Fat For Fuel

Your body treats alcohol as a toxic substance. When it enters your bloodstream, your body shifts gears and focuses all of its energy on processing the alcohol out of your system.

Everything else hits the pause button to take care of the alcohol, including digesting the high-carb foods you may have eaten in preparation. When this happens, your body stores that excess energy of sugar and carbs as fat.

Since your body is busy filtering out alcohol, it also stops using fat for energy like it normally does when you are in ketosis. Rather than breaking down fatty acids to create ketones for energy, your body uses the empty calories you drank for fuel. This wont help you reach or maintain ketosis it has the opposite effect.

If youve been struggling to reach ketosis, start by reducing or eliminating your alcohol intake. This will prevent fat storage and keep ketone production strong, so fat loss becomes more likely.

If you can avoid succumbing to high-calorie cravings, and you dont plan to drink enough to kick yourself out of ketosis, theres one more aspect to consider before you order that drink.

Recommended Reading: Why Am I Gaining Weight On The Keto Diet

Fruits To Avoid On Keto

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