Is The Paleo Diet A Fad Diet

What The Caveman Ate

Fad Diets: The Paleo Diet

The theory behind that Paleo Diet is that technology, mainly agriculture, developed too quickly for the human body to naturally adapt, according to the Mayo Clinic. This diet allows the body to consume only foods it is evolved enough to digest.

The Paleo Diet focuses on the mantra that if a caveman didnt eat it, modern man shouldnt either. This encompasses processed foods any foods that have been harvested by the use of ranching or agriculture, such as grains or cane sugar legumes, such as lentils, beans, peanuts and peas potatoes and dairy products, because early man didnt raise cattle. All fruits and vegetables must be organic, and salt must be limited, because early man didnt salt his food.

While this sounds good in theory, scientists have a problem with its accuracy. Anthropologists familiar with our Paleolithic ancestors behavior agree that these early humans did not follow any one style of eating. Basically, they ate whatever and whenever they could,” said Neal Malik, an assistant professor at the School of Natural Health Arts and Sciences of Bastyr University. “They didnt purposely follow a clean diet they just ate whatever was available to ensure survival. In fact, some scientists have gone so far as to say that early humans had a diet similar to pigs.”

Obsessive Focus On One Food

A related trend in fad diets is a fixation on the supposed health benefits or dangers of just one type of food. For example, take the grapefruit diet, which promises to help you lose 10 pounds in 12 days by eating ½ a grapefruit before every meal. Some of the health claims on the website include:

Citric acid of fresh grapefruit juice has an alkaline reaction that increase the alkalinity in the body. The fruit juice has been found useful in treating many diseases caused by too much acid in the body system.

Weve debunked this myth extensively here. The only way to get too much acid in the body system is to inject it into your bloodstream, in which case youd be beyond the power of grapefruit to help.

Grapefruit stimulates appetite and posses unique ability to burn away fat, for many years people have used the fruit to lose weight.

It makes you hungrier, and this is supposed to be useful for dieters? The website is also very light on the evidence for the unique ability to burn away fat.

Grapefruit peel is rich with pectin which is used for the preservation of other fruits. The peel oil can also be use as soft-drink flavouring.

Considering that nobody eats the peel, its not clear why this matters. In fact, even if you did eat the peel, its not clear how this would be relevant unless you plan to set up a soft-drink flavoring factory in your stomach and need some raw materials.

Making medications less effective is supposed to be a benefit?

Potential Benefits Of The Paleo Diet

  • Promotes healthy blood glucose
  • Weight management including reduced waist circumference
  • Improved cholesterol balance
  • Improved satiety
  • Lower all-cause mortality

For most people, switching to a Paleo Diet will mean an increase in vegetable and fiber intakes, which are important for gastrointestinal health and overall inflammation levels. In addition to many anecdotal stories of peoples improved health and well-being, preliminary studies on the Paleo Diet have had positive results regarding blood glucose and cholesterol levels. However, since these studies have small sample sizes, more research needs to be done to understand Paleo as a diet and lifestyle recommendation.

Is it Safe and Beneficial for Everyone?

The ideal ratio of meat and carbohydrates seems to vary between individuals. It is important when implementing any diet to pay attention to how you feel and to talk with your doctor about tracking cholesterol and blood sugar changes, in order to make sure the Paleo Diet is right for your body. Since Paleolithic diets would have varied greatly between hunter-gatherers depending on their geography some people may need further individualization from the modern version of the Paleo Diet to find benefit.

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The Effects Of Being Paleo

With this diet, you cut out a lot of foods that are good for you like legumes, dairy, and whole grains. These food groups all help promote a healthy weight, lower the risk of osteoporosis and cardiovascular disease, as well as help lower your blood pressure.

Laura emphasizes to her clients that a well-balanced diet is the better approach. Your body needs the balance of vegetables, fruits, meats, and whole grains. She said one reason we need carbs is because our brains utilize carbs, and without them our bodies would turn to our stored protein and break that down instead. In Lauras opinion, we shouldnt be deprived of any one food group.

What A Healthy Diet Looks Like

FAD DIETS

If not Paleo what?

Harvard Universitys School of Public Health has an excellent website that provides nutrition information. They put together what is called the Healthy Eating Plate in attempt to simplify the USDAs description of a healthy diet. Heres what you need:

1. Vegetables and Fruits: These should be ½ of your plate. When choosing fruits and veggies, you want to aim for a number of different colors, as the hue indicates different vitamins and minerals that the plant contains.

According to Beth Fontenots article, Antioxidants Explained: Why These Compounds Are So Important, the more colors you see, the more nutrients youre getting.

2. Whole Grains: ¼ of your plate. Whole grains include whole wheat, barley, wheat berries, quinoa, oats, and brown rice. You want whole grains instead of refined grains as they better maintain your blood sugar levels.

Since carbs are so controversial, I think it is important to look at the facts. The problem is not carbohydrates generally, it is simple and refined carbohydrates that are no good. West Virginia University defines these bad carbohydrates as sugar, juices, and starches such as white rice, white bread, potatoes, and pasta.

Foods high in fiber, like whole grains, fruits, and vegetables, are low in calories and excellent sources of energy.

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Good Fad Or Bad Fad Breaking Down Popular Diet Trends

Find out the pros and cons of some of the most popular diet trends, including the paleo diet, lowcarb diet and raw diet.

Sometimes bad fad diets are easy to spot the chocolate diet or the Hollywood juice diet, for example. Other diets are more difficult to recognize. Here’s a look at what’s right and wrong with a few popular dietary trends.

Myth : I Will Have To Spend Hours In The Kitchen Preparing Food

Well the only change is you might actually have to use your kitchen instead of buying takeaways. Many meals can be made in advance and in bulk and frozen to use when time is scarce. Healthy Paleo meals do not have to be complicated and challenging and there are many meals which simply call for popping a tray in the oven and letting the oven do all the hard work.

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What Are Health Risks That Come With The Paleo Diet

For most people, its very difficult to stay committed to any diet thats too restrictive of one or more food categories. For that reason, the paleo diet isnt effective for continued weight loss.In terms of overall health, the paleo diet is high in saturated fats due to the increased intake of protein from animal food sources. Over time, people following the diet could see increases in cholesterol, particularly the less healthy cholesterol. This could increase the risk of heart disease.

Not getting enough calcium increases the risk of osteoporosis, rickets, and bone fractures. Continued low carbohydrate intake may lead to an overuse of fat for energy, or ketosis. Its recommended that you work with your physician or registered dietitian if you want to do the paleo diet, especially those with heart, kidney, liver, or pancreatic disease. You should also talk to a physician or dietitian if youre interested in trying the very low-carb version of the paleo diet.

Did Cave People Really Eat Mostly Meat

How Did We Get Here: The Paleo Diet Fad

People living in the Paleolithic period, or cave people, ate whatever their surroundings offered them. When surrounded by fish or marine life, thats what they ate. In tropical habitats, people ate a variety of plant and animal foods. Calling a diet that consists mostly of protein the paleo diet isnt accurate. Also, people living in earlier times simply didnt live to the age when chronic diseases typically emerge.

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Is Paleo A Fad Diet

As nice as it is to see Paleo getting increasing amounts of press in mainstream news media, its incredibly frustrating that the publicity always has to come along with the constant description of a fad diet called Paleo. Its easy to understand why people do this , but its always frustrating, and its completely inaccurate. In reality, Paleo is different from fad diets in several very significant ways.

The Beverly Hills Diet

When you think of a diet called the Beverly Hills Diet, chances are your mind begins to conjure up images of cocktails, cavier, and fresh California greens. Well, the real Beverly Hills Diet was created by a woman named Judy Mazel in 1981, and is a quick six-week program. The program begins with a strict ten days when dieters can eat nothing but fruit in a specific order. After that, it doesnt get much more lenient while dieters are able to consume a few more items, its very regimented according to the day. For example, complete proteins cannot be consumed until Day 19, and on Days 11 through 18, youre able to snack on bread and limited amounts of butter and corn. Safe to say, the diet was criticized by the medical community, but the book that contained all the diets rules and information still managed to become a bestseller.

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Recommendations For Starting A Diet

  • Talk to your GP or nutritionist before startingany kind of FAD diet, especially if there are any existing medical conditions
  • Take into consideration all barriers such asmoney and time. Ask yourself if the diet is going to be sustainable in yourlifestyle?
  • Consider all the pros and cons of the diet
  • Make sure you are doing it for the rightreason, is it going to benefit your health and help you achieve your goals?

References

The Paleo DietLose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. The Paleo DietCookbook More than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and BeveragesAustralian Dietary Guidelines- SummaryNutrient ReferenceValues. Pros and Cons of the Paleo Diet

What To Eat On The Paleo Diet

8 " Fad"  Diets That Actually Work

The Paleo Diet® is built upon an extremely simple concept: we should eat foods similar to those we evolved around, and we should avoid the foods that were not part of our evolution. Media and popular personalities can make it seem complicated, but it is not. The Paleo Diet consists of vegetables, fruits, lean meats, fish, eggs, nuts, and seeds. Essentially, its what you learned in kindergarten.

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The Paleo Diet A Fad Or Something More

As a species, modern humans have evolved gradually over a period of thousands of years from when we first appeared around 200,000 years ago. Whereas our races development has progressed at this modest pace the food that we eat changed over a much shorter timeframe. Even the last hundred years has seen our diet and foods we consume change drastically the burgeoning processed food market, the rise of easy access high calorie fats and sugars and the increased availability and affordability of meat.

In a world where new fad diets seem to pop up every day, the new kid on the block the Paleo Diet continues to gain popularity and has been adopted by a number of celebrities. Miley Cyrus, Uma Thurman and Jessica Biel are the popular faces of the diet according to LA Weekly further adding credence to it as a lifestyle choice.

What is the Paleo Diet?

What makes up the Paleo Diet?

If this assumption is correct then we are maladapted to eating grain, legumes, dairy and the high-calorie processed foods that are common in most Western diets.

  • and anything at all processed

Flaws in the Paleo Diet Logic

The Cabbage Soup Diet

Unlike many of the most famous fad diets of all time, which stem from a book outlining the diets rules, the cabbage soup diet cannot be contributed to a single source. It has been linked to different institutions, but the creator doesnt really matter to fad dieters its all about the rules of the diet, and theyre fairly simple. Basically, while there are a few variations, the diet consists of consuming a ton of very low calorie cabbage soup for a seven day span. You can toss in a bit of lean protein, vegetables and fruit on certain days, but the bulk of your diet will center on the soup. It can encourage dieters with an impressive amount of weight loss, but many critics note that the high fiber nature of the diet means youre pretty much just losing water weight.

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What Is The Paleo Diet

ByAlina Bradfordpublished 14 January 16

The Paleo Diet also known as the Stone Age, Caveman or Ancient Diet is a modern attempt to replicate the diet of humans of the Paleolithic age. These ancient hunter-gatherers lived before the advent of agriculture and subsisted on lean proteins , eggs, fruits, vegetables, nuts and roots.

Though the Paleo Diet seems new, it has actually been around for several decades. It was started around the 1970s by gastroenterologist Walter Voegtlin with the idea that Paleolithic ancestors, who lived in a range of time from 2.5 million to 10,000 years ago, could teach modern men how to eat healthy.

The diet was popularized by Dr. S. Boyd Eaton, a professor of anthropology at Emory University who believed that such a diet is what the human body both then and now was built to eat.

In his 1988 book “The Paleolithic Prescription,” Eaton and his co-authors argued that humans are ill-suited to modern diets because the large part of a human’s genetic makeup was established thousands of years ago in pre-agricultural societies. Eaton and other advocates of the Paleo diet believe that many modern diseases are a result of today’s eating habits.

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Does Science Back Up the Paleo Diet?

THURSDAY, April 26, 2018 — The so-called “Paleo” diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.

But some recent scientific studies since the diet became popular have found that the regimen that makes up the diet‘s requirements could have merit.

A Paleo diet requires people to eat foods similar to those available to humans during the Paleolithic period, which dates from 10,000 to 2.5 million years ago, according to the Mayo Clinic.

The diet typically includes foods that could be obtained by hunting and gathering — lean meats, fish, fruits, vegetables, nuts and seeds — and limits foods that became common with the advent of farming, such as dairy products, grains and legumes.

This premise, however, is challenged by some experts who say that comparing modern conditions to those of our ancient ancestors is not realistic.

Nevertheless, one possible benefit is that the Paleo diet can improve risk factors for metabolic syndrome, a condition that can lead to diabetes, heart disease and other chronic illnesses.

One research review in the American Journal of Clinical Nutrition found that the Paleo diet did a better job of reducing waist circumference, blood pressure, cholesterol and fasting blood sugar than diets based on general health guidelines.

— HealthDay staff

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Do We Really Want To Eat Like Our Ancestors

My friends loved to argue that Paleo was a fad because it was based on weird caveman principles. That’s true, but no ancient human ate half a grapefruit before each meal. He ate a sustainable diet to avoid being eaten by tigers! That said, choosing the paleolithic period is a bit random. Jason Wilson from The Guardian explains:

“The paleo diet is premised on a false image of stasis and harmony projected from an entirely arbitrary point in the long history of human evolution. The human diet, as evolutionary biologist Marlene Zuk argues in her book Paleofantasies, is constantly changing. If we’re going to nominate a period to emulate, why not eat like a medieval peasant or an ancestral tree shrew?”

The author makes a point and cites a chilling story that shows how some people cling to Paleo like an ideology . One author recommended feeding babies a Paleo diet that included bone soup as a replacement for mother’s milk. Gross, right? Not only that, but it was also potentially deadly because it had too much Vitamin A for children. As the author said, “creepy.” Score one for the fad diet column.

Is this video, Robyn Openshaw from Green Smoothie Girl shares her views on why the Paleo Diet is a fad:

Is The Paleo Diet Harmful Or Helpful

In a society where vanity is often prioritized over mental and physical health, fad diets, such as the Paleo Diet, can be alluring. They sell you the idea that this diet is The Answer to what you are looking for.

Happiness isnt just another diet away. Unfortunately, many looking for change might be searching for it in the wrong place.

Maybe in the case of the Paleo Diet the pros dont come from the diet itself, but from the foods that can add to your current day-to-day nourishment.

For instance, the Paleo Diet incorporates fruits and vegetables to provide vitamins, minerals, and fiber. Rather than going on a diet, what if you take a look at what could add vibrance, flavor, texture, and maybe a bit of fiber to your meals and snacks?

Rather than taking away foods that you love, explore how you can have nourishing, desired, and delicious foods. In a way how you can have your cake and eat it too!

Resources:

Nutrition Today56Australian Family Physician45Eating Disorders : Understanding Causes, Controversies, and Treatment

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