Is Dates Good For Diet

Reduces The Chance Of Getting Night Blindness:

Dates good for diabetes? Dietitian Reveals!

The major cause of night blindness is long-term deprivation of vitamin A. Dates are rich in vitamin A and regular consumption of it can ensure that you do not get affected by night blindness in the long run. The use of dates to cure night blindness is recorded in the history of West Asian countries. Date palms are one of the oldest natural medicine that is recommended to heal problems arising out of vitamin A deficiency.

Helps To Detoxify The Body

Dates and date extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way, as the liver performs the task of keeping waste and harmful substances out of your body. Liver fibrosis is significantly reduced with regular consumption of date extract, this lowers your risk of developing liver cirrhosis.

Reduces The Rate Of Hair Loss:

Dates are a very good substitute to many over the counter medications that claim to stop hair fall. Dates are extremely rich in iron which makes them extremely beneficial for your hair. The increased iron content in dates ensures that the blood flow remains strong and the scalp gets the nourishment it deserves. The increased flow of oxygen to your scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin.

Read Also: Hot Water Diet Plan For Weight Loss

Can Diabetics Eat Dates

Ask any Diabetic and you will find that dates figure on their ‘ Do Not Eat’ list. That doesn’t have to be the case. According to experts, diabetics can also benefit from the high fiber content of dates. It is okay to eat 2-3 dates a day for diabetics so long as they exercise caution and maintain healthy eating habits overall.The nutrients present in dates are easily digestibleOn an average, a diabetic is allowed to get up to ten percent of total calories in his/her diet from sugar on a regular basis. Having 3 dates and also consuming other sugary delights from the supermarket will definitely shoot up the blood sugar levels. If you are careful in your eating choices and your daily routine also includes a 30-min scheduled exercise/activity then a couple of dates when the craving for sugar comes up may not be bad after all.

How To Eat More Dates

dates benefits

According to Sedivy, the proper portion size for a serving of dates is about one-fourth cup, but “if you’re worried about the sugar and calorie amount, I recommend eating two to three large dates to reap all the health benefits associated with them,” she says. Here are some tasty ways to nosh on dates more often.

Pop dates for dessert.

“An easy way to incorporate dates into your meal plan is to use them for dessert,” Sedivy suggests. “Dates can be used as a natural sweetener because they contain fructose, a natural type of sugar found in fruit. In addition to their sweet flavor you might also recognize a hint of caramel flavor, which makes them perfect as a caramel filling for cookies, cakes, or even brownies. Here’s how to make sweet and satisfying chocolate-oat-date bars.

You May Like: Why Does Military Diet Work

How Many Dates During Pregnancy Should I Eat Each Day

Six dates per day is the magic numberprovided that youre eating smaller deglet noor dates.

  • Deglet noor dates are about 1 inch long.
  • Medjool dates can be up to 2 inches long.

If youre eating medjool dates, you only need about 3 dates to reach the 75 grams recommended in the studies.

Not sure which type of date you have in your refrigerator? Its probably a deglet noor. They account for over 90 percent of the dates grown in the USA.

Dates Are High In Nutritive Value

Filling up on fiber is essential not only to gut health, but for overall health. A simple 3.5-ounce serving of dates provides nearly 7 grams of fiber. “Dates are a nutritional powerhouse, packed with fiber to help fill you up and keep you full longer, as well as promote healthy digestion and heart health,” Sedivy says. “Dates are an excellent source of potassium, which helps muscles contract, nerves to function, and hearts to beat regularly.”

RELATED:Not All Superfoods Are Actually Healthy, But These 11 Live Up to the Hype

Also Check: Diet To Get Rid Of Stubborn Belly Fat

Potential Health Benefits Of Dried Dates

Dried dates are a great source of fiber and also include several important vitamins and minerals. However, these qualities can create complications for people with particular medical conditions.

Research reveals several promising health outcomes for those who eat dried dates on a regular basis:

Continued

Pregnancy Benefits

Dried dates offer a variety of benefits for women in the later stages of pregnancy. Their high fiber content can help with constipation and other gastrointestinal problems that pregnant women often experience.

Additionally, dried dates have long been thought of as a top option for naturally inducing labor. Limited research suggests that eating dates in multiple forms may limit the need for medical inductions.

Increased Energy

Dried dates are rich in iron. Iron deficiencies are common, and many people who lack iron in their diet often experience fatigue. The combination of high iron content and carbohydrates found in dried dates can provide a helpful boost of energy.

Can Potentially Treat Sexual Dysfunction

What Will Happen If You Start Eating 2 Dates Every Day for a Week

There are many benefits of dates for men but this makes for one of the most important ones.

In 2006, an animal study revealed the effects of date palm pollen and its oil on sexual functioning, reporting that the high levels of estradiol and flavonoid components in dates are helping increase sperm count and motility. Another study conducted in India states that date palm pollen may have been used to treat male infertility in traditional medicine.

Each date is about 60 to 70 percent sugar and has a high amount of fiber, which makes it a healthy energy booster.

Therefore, if you are looking for an easy way to boost your libido and sexual function, you may consider consuming organic dates, thanks to their aphrodisiac-like properties.

How to use: Soak a handful of dates in fresh goats milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. However, consulting with a trusted medical practitioner before trying is strongly recommended to determine the best course of treatment for you.

Recommended Reading: Britney Spears Weight Loss Diet

Dates Are Highly Nutritious:

The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. Dates are also rich in fibre and carbs which without a doubt makes it one of the healthiest dry fruits.

Nutritional Value per 100g of dates:

Calories 282

Carbohydrates 75 g

Antioxidants 80400 micromol

* These values may differ from variant to variant.

Can Improve Fertility Among Males:

There are various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing the sexual libido in the person. The presence of flavonoids and various amino acids in dates makes sure that the sexual performance of the male is fulfilled with enough energy. The microelements that are constituents of date palm such as estrone and sterols can help improve male fertility by a huge margin. Date pollen extracts are also studied widely for their positive effects on male sperm motility and count.

Read Also: Low Carb And Low Cholesterol Diet

Boost Your Immune System

Along with key vitamins and minerals, dates are a good of antioxidants, compounds that can help combative oxidative stress caused by free radicals . When these free radicals build up in cells, they can harm other molecules, which may increase the risk of cancer, heart disease, and stroke, according to the National Cancer Institute. Whats more, antioxidants have been found to improve immune system functioning by fighting off those harmful free radicals, according to an article in the journal Immunopathologia Persa.

The question here is how many dates you would need to eat to get a significant amount of antioxidants, says Gans. So if youre eating dates solely for those antioxidant benefits, I think there might be better food choices. But if you’re using dates in place of regular table sugar, then you might be getting a little bit of an added nutritional bonus in terms of antioxidants. All thats to say that, in addition to adding a few dates to your plate, consider regularly snacking on other antioxidant-rich foods, such as blackberries, walnuts, and strawberries, to strengthen your immune system and maybe even fend off a nasty cold.

Can Lead To Weight Gain

Is dates good for kidney patients?

Dietary fibers in dates provide stomach satiety and control overeating, a major cause of obesity. However, dates are not an ideal snack for weight loss as they have a high calorific value of 282 calories per 100 grams.

They are high in carbohydrates and natural sugars that promote weight gain when consumed in excess.

To stay safe, eat dates in moderation.

You May Like: Good Diet For Bulking Up

May Ease Natural Labor

Eating this dried fruit to ease the labor experience may seem like an old wives’ tale, but according to studies, there could be some truth to this ancient myth. In 2011, a prospective study was carried out on 69 women who consumed six date fruits per day for four weeks prior to their estimated date of delivery, compared with 45 women who consumed none. At the end of the study, researchers found that the women who consistently ate the dates had a shorter first stage of labor, significantly higher mean cervical dilatation, and had a reduced need for labor induction.

Tahini Date With Salted Caramel:

Caramel candies are always a delight. Mix it with the nutrition and the excellent taste of Tahini dates and you have a healthy candy to munch on.

Ingredients:

  • Finishing Salt One-Eighth of a Teaspoon

Method of Preparation:

  • Create a thick, smooth and creamy paste in a blender using ingredients like Tahini, cardamom, dates and coconut oil.
  • Pour the paste into a loaf pan and even it out using a spatula.
  • Sprinkle the finishing salt.
  • Freeze the mixture until it becomes hard. Then take it out of the pan and cut it into small pieces.
  • These candies can be stored in the freezer in an airtight container for a month.

You May Like: Low Fat Diet After Gallbladder Surgery

Helps Stabilize Blood Sugars

With dates, a small amount can go a long way. When used in place of concentrated sweeteners, like syrups and refined sugars, dates impart sweetness without producing significant spikes in blood sugar levels. Dates are also a convenient, portable snack that can be useful for low blood sugar episodes.

Eat Dates For Gut Health

Why Dates Are Good For Men? Dates Nutrition Facts – Health Benefits Of Dates

Gut health has a direct impact on your metabolism and body weight. According to a recent study published in Mayo Clinic Proceedings in 2018, gut bacteria can either facilitate or hinder weight loss. Furthermore, people living with obesity have a different composition of gut microbiota than lean individuals. Certain bacteria species have been linked to insulin resistance, inflammation, poor glycemic control, increased appetite and other risk factors for obesity.

Luckily, you can naturally restore your gut flora through dietary changes. Eating dates for weight loss is a good start. A 2014 research paper published in the Journal of Nutritional Science has found that date fruits can positively alter the microbiota due to their high content of fiber and polyphenols. They appear to increase the number of beneficial bacteria and inhibit cancer cell growth, leading to improved colon health.

Another study, which appeared in the British Journal of Nutrition in 2015, suggests that dates may protect against colorectal cancer while increasing stool frequency and bowel movements. Therefore, they may also help prevent constipation. Not to mention that a healthy gut equals improved appetite control and faster metabolism.

Read Also: Diet To Lose 25 Pounds In 1 Month

Dates Are Naturally Sweet And Provide No Added Sugar

Many people think of dates as dried fruitbut theyre actually fresh fruit, since no water is removed. And because dates are whole, unprocessed fruit, their sugar content is naturally occurring. In other words, if an energy bar is sweetened only with dates, the label can list 0 grams of added sugar. Thats key, because added sugar is the type we should limit, due to its association with an increased risk of heart disease and obesity.

The American Heart Association recommends that women consume no more than six teaspoons of added sugar per day, which equates to 25 grams or 100 calories. The advised cap for men is nine teaspoons of added sugar, which is 36 grams or 150 calories. If you use dates to sweeten a meal or recipe, you havent used up any of your daily added sugar budget, unlike sweeteners such as cane sugar.

Work As A Healthier Sweetener

Okay, this isnt technically a health benefit of dates, but its definitely a perk worth mentioning. A single Medjool date contains a whopping 16 grams of sugar, so the fruit’s ideal to use in place of standard table sugar, says Gans.

While that number may still seem pretty big, Gans stresses that its nothing to be too concerned about. When youre eating fruit, youre going to get sugar, she explains. But its naturally occurring, so along with that sugar comes the other health benefits that are in the actual fruit. On the flip side, the standard white sugar you’d typically add to your brownies and energy bars is totally void of good-for-you nutrients, she adds.

Also Check: A Good Weight Loss Diet Plan Free

How Dates Benefit Your Health

This fruit does a lot more than just fuel your workouts and keep hunger at bay. Dates are loaded with antioxidants and other beneficial compounds that support health and well-being. According to a 2014 review in the International Journal of Clinical and Experimental Medicine, the date fruit helps reduce inflammation, protects the liver and suppresses free radicals. It also exhibits anti-microbial properties and may help prevent infections.

Beta D-glucan and other compounds in dates have been shown to protect against cancer. Saponins and flavonoids may help prevent diabetes and relieve some of its symptoms. Several studies cited in the review suggest that dates may improve sperm parameters by regulating testosterone and estradiol levels. In other studies, this fruit has been found to increase cervical dilatation and help women relax during childbirth.

Another review, which was published in the International Journal of Recent Advances in Multidisciplinary Research in 2016, confirms the benefits of dates on female health. These fruits reduce oxidative stress and DNA damage, which in turn, may help increase fertility. Rich in iron and calcium, they can improve breast milk quality and prevent anemia during pregnancy.

Read more:Are Dates Healthy During a Pregnancy?

Proven Health Benefits Of Dates

Are Dates Good for Diabetics?

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

Almost all dates sold in Western countries are dried.

You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.

Read Also: Diet For Type Two Diabetes Weight Loss

Might Help Treat Chronic Diarrhea

According to an article published by the Columbia University Medical Center, foods rich in potassium such as dates may help replace and replete electrolytes lost due to chronic diarrhea. Thanks to their high fiber content, they may also aid in digestion and alleviate the unpredictable nature of chronic diarrhea.

May Prevent Heart Diseases

A study by Waseem Rock et al. in the Journal of Agricultural and Food Chemistry concluded that consuming dates was effective at reducing triglyceride levels and decreasing oxidative stress, both of which are risk factors for heart disease and atherogenesis, which is the build-up of fatty plaque in the arteries.

Also Check: Grapefruit Diet Pills With Apple Cider Vinegar

Salt Sodium And Potassium

Most people consume too much sodium through salt and not enough potassium . High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke .

Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year .

People are often unaware of the amount of salt they consume. In many countries, most salt comes from processed foods or from foods consumed frequently in large amounts . Salt is also added to foods during cooking or at the point of consumption .

Salt intake can be reduced by:

  • limiting the amount of salt and high-sodium condiments when cooking and preparing foods
  • not having salt or high-sodium sauces on the table
  • limiting the consumption of salty snacks and
  • choosing products with lower sodium content.

Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it.

Potassium can mitigate the negative effects of elevated sodium consumption on blood pressure. Intake of potassium can be increased by consuming fresh fruit and vegetables.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles