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Acai Isnt Always Healthy
Despite the impressive nutritional benefits of acai, you cant always assume that all acai products are healthy. Like so many foods, the health can be seriously compromised by other ingredients brought into the equation.
Many commercially available acai products have added sugar, explains Turoff. Look for one with no added sugar. You also want to be careful with acai bowls at restaurants or juice bars. Theyre often loaded with caloric toppings and can have over 500 calories per bowl.
This doesnt mean you should eat it. Instead, Li suggests reading the ingredients lists carefully to double-check that what you are eating isnt loaded with added sugar or other unhealthy additives.
The Feeding Tube Approach
Some have taken the keto diet a step further, using a feeding tube inserted into the esophagus through the nose.
Dieters adhere to a strict 800-calorie high-protein, no-carb diet administered through the tube by a slow-drip pump mechanism. Only black coffee, tea, or water is allowed in addition to the liquid diet.
A Florida doctor, Oliver Di Pietro, has been offering this tube diet to anyone who can pay the $1,500 cost. According to a 2012 local news report, Di Pietro learned of the diet while on a trip to Italy. He insists the keto diet is safe and effective, even for those wanting to shed just a few pounds.
This is a ridiculous approach to weight loss, said Cimperman.
With an 800-calorie-a-day diet, youre essentially starving yourself, Cimperman said. Of course you will drop weight.
Anything under a 1,200-calorie daily diet is considered a starvation diet and is not meant for long-term weight loss.
Tube feeding is a legitimate tool in a hospital setting, she explained.
Someone who is on a ventilator, or cant swallow because of a stroke or cancer, might have to eat this way. But its usually used as a last resort, she said.
In an otherwise healthy individual it can create serious complications, including infections if the tube gets contaminated, increased sodium levels, and it can cause dehydration and constipation, Cimperman added. What would even possess people to want to walk around with a tube up their nose?
- your long-term health goals.
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How To Pronounce Pecan
Contrary to popular belief, how you pronounce pecan depends on more than where you live in relation to the Mason-Dixon line.
Many people believe Southerners say pee-can while Northerners say puh-kahn. According to the National Pecan Shellers Association , only 45 percent of Southerners are Team Pee-canunlike 70 percent of people in the Northeast.
Im a native Alabamian and have always pronounced it puh-kahn. I polled about 20 coworkers and friends who grew up in various parts of the U.S.all but one Georgian said pee-can. So what gives?
Conventional wisdom holds that the difference is regional, one more thing separated by the Mason-Dixon line, Kathleen Purvis, author of Pecans: A Savor the South Cookbook, wrote in a 2013 article for Our State Magazine, a North Carolina-based publication. Sorry, but thats just not so. Ive listened to people from all over. And in my experience, this pronunciation isnt North versus South. Its urban versus rural.
According to Purvis, If you want to sound down-home or a little bit country, say pee-can. If you want to sound a little more urbane, say pah-cahn.
Full disclosure: This answer doesnt line up with my experience. .
I come from a long line of puh-kahn sayers and, while most members of my deeply Southern family arent exactly hillbillies, we definitely fall closer to a little bit country than urbane on the spectrum in question.
Acai Is A Naturally Low
Even though it is a berry, it is a very low-sugar, low-carb option. A single serving of acai only contains two grams of sugar and four grams of carbohydrates. This makes it a great option for smoothie lovers who need to be careful about their sugar consumption because of a health condition like diabetes.
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Examples Of Keto In A Sentence
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These example sentences are selected automatically from various online news sources to reflect current usage of the word ‘keto.’ Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
To Further Improve Your English Pronunciation We Suggest You Do The Following:
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You Can Make An Acai Bowl At Home
Sure, the fruit covered bowls sold at cafes and smoothie bars look amazing, but anyone with a blender can create an acai bowl that fits their taste.
One of the best things about making your own acai bowl is complete control over the ingredients. Look for frozen acai pulp puree that contains no added sugar and think about what ingredients youd like to add. Because it isnt high in sugar, it doesnt taste sweet, so adding half a frozen banana and ice cubes to the blender is likely a good start. From there, it can be topped with your favorite nuts, fruits, chia seed, granola, and even a drizzle of nut butter. The possibilities are practically endless.
Try these homemade smoothie bowl recipes.
Acai Offers A Lot Of Fiber
A single serving of acai pulp, which is typically how it is found in stores, has two grams of dietary fiber. According to Li, this is just one more benefit offered by this Brazilian fruit because dietary fiber acts as a prebiotic that will ultimately improve the overall health of your gut, making it a great option for those looking for high-fiber snacks.
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How To Pronounce Keto
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Acai Is A Berry Grown And Harvested In Brazil
It can be found in bunches on trees in the floodplains in the northern parts of the country. Interestingly enough, it wasnt that long ago that acai didnt have a global market. One scholar pointed out for Tambor that it took just a few decades to change this. It is now the highest valued food product in Brazil.
Acai Is Often Called A Superfruit
One of the reasons it has become so popular is because of its nutrient contents, which are really quite impressive. The main health benefit that acai is often touted for is the antioxidant properties, explains Alix Turoff, MS, RD, and CPT.They have about three times more antioxidant activity than blueberries.
These antioxidants actually come from the natural dye present in the fruit, giving it a purple color, according to Dr. William Li, author of Eat To Beat Disease:The New Science of How Your Body Can Heal Itself. It is called anthocyanin and it is the same dye found in blueberries, theres just more of it. While there are few human studies, tests in lab animals have shown that acai has been shown to combat cancer, improve cholesterol, and even help memory, he explains.
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