How To Improve The Cabbage Soup Diet
The cabbage soup diet will deliver pretty awesome weight loss results on its own.
But let me show you some science on how it’s possible to boost your calorie burn rate even further.
Before we get to that, let’s take a look at what you can do to deal with easily the single biggest drawback of the cabbage soup diet.
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How Much Weight Can You Lose On The 7
There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.
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Will The Cabbage Soup Diet Work For You
If you stick with it fully, the cabbage soup detox diet will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.
If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.
The Pros And Cons Of The Cabbage Soup Diet
The main advantage is that its a highly effective crash diet. It drastically limits your calorie intake and, if you stick to the rules, you will most likely be able to see quick weight loss. The Cabbage Soup Diet is also the perfect way to flush out toxins from your body.
Even if it most likely makes you lose weight, the pounds you shed are likely to come back when you stop the diet unless you then continue with another, more moderate weight loss or weight maintenance plan.
Another issue is that VLCD plans like The Cabbage Soup Diet tend to make your metabolism slower, meaning that you may actually burn fewer calories per day .
Consuming Nothing But Cabbage Soup Isnt Exactly Healthy Consider Speaking To Your Doctor Before You Start
Due to the nature of this diet, those who intend on following it should bare in mind that there are also some potential health issues to consider.
Firstly, if you suffer from a pre-existing medical condition you should not consider this diet the plan lacks complex carbs, vitamins, minerals and protein, which could potentially make those with illness and/or disease worse.
In addition to this, medical professionals do not recommend following this sort of VLCD for longer than a week. As you will be limiting your calorie intake drastically for a week, you could start feeling light-headed and dizzy. Youre also very likely to experience extreme fatigue, muscle cramps , headaches and dehydration.
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Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
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Total Weight Loss 4 Pounds
My goal was 5 pounds, so I am not far off. Once the easy water weight was lost, I hit a plateau. The rest of any weight loss will come from good old fashioned hard work: continued exercise with better eating habits of low-calorie food, more fruits and non-starchy vegetables, and of course, more water. My goal is to get down to my pre-Charlotte weight of 104.
I will update you in 1 week whether the weight stayed off after I went off the soup and how my habits may have changed.
Thanks for coming on this journey with me. You can do it! Stock up on everything you need , make a meal plan that includes snacks and drink options, find exercise options that you could and will enjoy doing, and begin the mantra in your mind: Im doing this for me. Im doing this for me. Im doing this for me.
What Can You Eat On The Cabbage Soup Diet
The cabbage soup diet is mainly made up of cabbage soup, alongside other vegetables and some meats.
A typical seven-day plan would look like this:
- Day 1: You can eat as much fruit as you want along with unlimited cabbage soup, water and unsweetened tea and coffee.
- Day 2: Avoid fruit but eat raw veg and cabbage soup. Youre allowed a baked potato in the evening.
- Day 3: As much cabbage soup, fruit and vegetables as you like .
- Day 4: Unlimited cabbage soup. You can drink some skimmed milk and eat up to eight bananas.
- Day 5: Lots of cabbage soup and 565g of beef and six tomatoes. Makes sure you drink 6-8 glasses of water.
- Day 6: As much cabbage soup, beef and vegetables as you like .
- Day 7: Unlimited cabbage soup, a little brown rice and sugar-free fruit juice.
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How Does Cabbage Soup Help You Lose Weight
The goal of the cabbage soup diet is to reduce your calorie consumption by drastically reducing your food intake. In addition, Rothenberg notes that the low-calorie diet, along with the high fiber content of the filling vegetables, fruit, and cabbage, encourages people to go to the toilet more frequently than they would otherwise.
Is Cabbage Good For Belly Fat
Dietary fiber with cabbage juice for weight reduction | Cabbage juice helps you lose weight and burn fat. In addition to being high in dietary fiber, cabbage juice might help you feel fuller for longer periods of time, avoiding cravings and hunger pains. This further minimizes the likelihood of consuming an excessive amount of calories.
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Here Is A General Layout Of The Cabbage Soup Diet:
Day 1 Cabbage soup and all the fruit you want, except bananas
Day 2 Cabbage soup and veggies, including one jacket potato with butter
Day 3 Cabbage soup plus fruits and veggies
Day 4 Cabbage soup plus up to eight bananas and as much skimmed milk as youd like
Day 5 Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 Cabbage soup plus as much beef and veggies as youd like
Day 7 Cabbage soup plus brown rice, veggies , and unsweetened fruit juice
Having Fun With Exercise
Being more active complements your healthy eating efforts . However, exercise can sometimes feel like a chore. Having fun with exercise can make it more enjoyable and less of a drag. Playing basketball, for example, is more fun than running on a treadmill at 6:00 am five times per week.
One thing you can do is find a new sport you enjoy. Join leagues with friends and get all the benefits of exercise in a fun way that wont make you dread hitting the gym every day.
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Cabbage Soup Diet Plan Managing Your Expectations
The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those who want to lose weight quickly in a short time.
In terms of meal preparation, the effort you have to put on a cabbage soup diet meal is medium.
If your current daily calorie consumption is at a normal level you will end up lowering your daily calorie intake dramatically by following the cabbage soup diet plan.
Remember that suddenly lowering your daily calorie intake comes with its risks and you are strictly advised to consult your physician before following this diet.
Chances are you will lose weight quickly at the beginning with the cabbage soup diet plan.
Low-calorie diets like the cabbage soup diet are usually not sustainable in the long run as the constant feeling of hunger gets annoying pretty quickly for most of us.
So, instead of making this diet, your lifestyle follows it intermittently.
Lets look at the details of this diet together.
What Exactly Is The Cabbage Soup Detox Diet
So, how does this cabbage soup diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.
If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.
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Is It Ok To Eat Cabbage Everyday
One cup of cabbage contains 85 percent of the daily required amount of vitamin K1, making it an excellent source of this vitamin . Vitamin K1 is a critical vitamin that has a variety of crucial functions in the body. One of its most important jobs is to act as a cofactor for enzymes that are responsible for blood coagulation .
How To Prepare The Cabbage Soup Diet & Tips
The single most important feature of the diet is the soup, which can be time-consuming to prepare. Proponents of this plan may opt for bags of pre-shredded cabbage or coleslaw mix instead of slicing cabbage by hand. Some people may choose to make large amounts of soup in batches to save time.
There are variations to the basic cabbage soup recipe which include using purple cabbage instead of green, adding extra vegetables like zucchini, cauliflower, or carrots, or adding spices like curry, cumin, cardamom, cloves, ginger, or Sriracha.
Depending on the broth base, cabbage soup can be very high in sodium, providing nearly 100% of the recommended daily allowance if several bowls are consumed. Proponents of the diet recommend consuming several bowls of soup and at least eight 8-ounce glasses of water daily.
Most cabbage soup recipes also provide a small amount of protein , roughly 13 grams of carbohydrates, and only about 1 gram of fat. Because the soup is made with mostly vegetables, you will probably get a few grams of fiber in each bowlapproximately 3 to 5 gramswhich may help promote satiety.
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Cons Of The Cabbage Soup Diet
The ultimate negative of the cabbage soup diet is that its incredible restrictive and too low in calories.
Low in calories and unsustainable
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks, Nutritionist Jasmine Carbon says. The person following such a diet may see the effects, but a diet like this is not sustainable and should not be practiced for an extended period of time.
Wreaks havoc on your blood sugar levels
Nutritionist Mina agrees, adding that the diets focus on cabbage soup can wreak havoc with your blood sugar levels. Low blood sugar often leaves people feeling faint, weak, unable to concentrate and its dangerous particularly for those with diabetes.
Causes flatulence and bloating
The cabbage soup diet is also famous for leaving those who follow it with serious flatulence, an unwanted side-effected backed up by science. It happens because cabbage is high in fibre, which naturally causes wind, and it can cause additional digestive issues for those who arent used to eating so much fibre in their daily diet.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
Does The Cabbage Soup Diet Work For Weight Loss
Without a doubt, youll lose weight by following this diet since its a very low-calorie diet.
While there is no evidence, this diet is supposed to have originated in the 80s, and since then, it has been on the top of the list of many people who need to lose weight quickly.
The diet is said to have originated in a hospital in the USA although nothing has been confirmed as a means of helping some patients lose weight quickly before undergoing heart surgery.
The diet allows you to consume large amounts of soup with the basic idea of filling your stomach. Still, since the diet includes mainly low-calorie foods, itll be very difficult to reach the minimum amount of calories that your body needs to keep its weight.
The minimum amount of calories an average adult needs to keep a healthy weight is about 1,200 calories for women and 1,500 calories for men.
Even consuming large amounts of cabbage soup daily, itd be difficult to reach at least 1,000 calories a day, making weight loss inevitable due to the aggressive calorie deficit.
However, this drastic decrease in daily calorie intake can also produce certain metabolic changes in your body that could decrease the number of calories you burn daily. Please see our article about metabolic adaptation.
What usually happens when someone starts losing weight suddenly is that the body reacts by slowing down its metabolic rate, which can result in gaining weight as fast as it was lost after finishing the diet
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How Much Body Fat Will You Lose On The Cabbage Soup Diet
Don’t get me wrong. I’m not saying that you won’t be losing any body fat on the cabbage soup diet.
I’m just saying you’ll probably lose way less body fat than what the number on your bathroom scale might suggest.
While your final fat loss results will depend on how much soup you actually eat, you will probably end up eating anywhere between 500-1000 calories per day.
At that many calories per day, you can consider yourself lucky if you managed to lose 3 pounds of pure body fat per week. A more realistic number would be up to 2 pounds of body fat per week.
Let’s take a look at some of the benefits of doing the cabbage soup diet for weight loss.
The Best And Worst Diets For Sustained Weight Loss
Perhaps one of the most concerning risks associated with fads like the cabbage soup diet is the havoc they can wreak on your metabolism. Indeed, they can lead you to gain weight when you go off of the plan. I have had a client come to me and say they did the cabbage soup diet prior and it did work in the short term, but she ended up gaining the weight back with an additional 5 lbs. the following week, Rothenberg says.
Another consideration with fad diets such as the cabbage soup diet is that short-term weight loss of more than the recommended 1 to 2 lbs. per weeks is likely attributed to water weight, and not the coveted fat loss so many dieters are vying for. To put this in perspective, the University of Florida estimates that 10 to 15 lbs. of body fat is equal to between 40 and 60 sticks of butter, something thats impossible to lose in a weeks time.
Its important to weigh the benefits against the risks carefully before trying out any new diet, but especially one as extreme as the cabbage soup diet, and ideally work with a registered dietitian-nutritionist when following it.
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