The Pros And Cons Of The Cabbage Soup Diet
The main advantage is that its a highly effective crash diet. It drastically limits your calorie intake and, if you stick to the rules, you will most likely be able to see quick weight loss. The Cabbage Soup Diet is also the perfect way to flush out toxins from your body.
Even if it most likely makes you lose weight, the pounds you shed are likely to come back when you stop the diet unless you then continue with another, more moderate weight loss or weight maintenance plan.
Another issue is that VLCD plans like The Cabbage Soup Diet tend to make your metabolism slower, meaning that you may actually burn fewer calories per day .
Consuming Nothing But Cabbage Soup Isnt Exactly Healthy Consider Speaking To Your Doctor Before You Start
Due to the nature of this diet, those who intend on following it should bare in mind that there are also some potential health issues to consider.
Firstly, if you suffer from a pre-existing medical condition you should not consider this diet the plan lacks complex carbs, vitamins, minerals and protein, which could potentially make those with illness and/or disease worse.
In addition to this, medical professionals do not recommend following this sort of VLCD for longer than a week. As you will be limiting your calorie intake drastically for a week, you could start feeling light-headed and dizzy. Youre also very likely to experience extreme fatigue, muscle cramps , headaches and dehydration.
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Can You Lose Weight Eating Salads
Eating salad does burn fat when you combine your salad with healthy grains for a full and complete meal. When you combine a portion of healthy vegetables with your mealsbe it pasta or a sandwich you will be surprised to see what an incredible difference this can make on your lean body transformation.
Do I Just Eat This Weight Loss Soup All Day Every Day
No. You still need to get some calories in to lose weight at a healthy rate. For best results heres what we have found to work:
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How To Prepare The Cabbage Soup Diet & Tips
The single most important feature of the diet is the soup, which can be time-consuming to prepare. Proponents of this plan may opt for bags of pre-shredded cabbage or coleslaw mix instead of slicing cabbage by hand. Some people may choose to make large amounts of soup in batches to save time.
There are variations to the basic cabbage soup recipe which include using purple cabbage instead of green, adding extra vegetables like zucchini, cauliflower, or carrots, or adding spices like curry, cumin, cardamom, cloves, ginger, or Sriracha.
Depending on the broth base, cabbage soup can be very high in sodium, providing nearly 100% of the recommended daily allowance if several bowls are consumed. Proponents of the diet recommend consuming several bowls of soup and at least eight 8-ounce glasses of water daily.
Most cabbage soup recipes also provide a small amount of protein , roughly 13 grams of carbohydrates, and only about 1 gram of fat. Because the soup is made with mostly vegetables, you will probably get a few grams of fiber in each bowlapproximately 3 to 5 gramswhich may help promote satiety.
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What Is The Cabbage Soup Diet
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .
The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.
The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.
The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .
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When To Eat Soup
When using soup to help with weight loss, eat your soup about 30 minutes before you plan to eat your main meal. This will give you time to finish your soup and let your stomach register the food so you start to feel a bit fuller before you eat your main course. This should help you eat smaller portions of the more calorie-dense foods on your plate. For even better results, eat any other low-energy-density foods on your plate, such as non-starchy vegetables, before you eat your protein or starchy foods.
Are There Any Limitations On The Soup Diet
It depends on which version of the soup diet youre following.
With the cabbage soup diet , youre eating soup and not much else even fruits and veggies are restricted in this plan. And some versions of the diet resemble a vegan diet, which may be a challenge if youre not already vegan.
It may limit the things you can choose from when eating out, Maguire says. And of course, if youre eating soup one to two meals a day, then that limits the number of other eating opportunities to add more variety in your diet.
And the fact that different versions of the soup diet vary so widely should raise some red flags. There is a lot of room for interpretation, which doesnt bode well for its credibility, says Staton.
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How To Make Soup For Weight Loss
When youre trying to lose weight, there are plenty of things that you can do. But one thing that many people have trouble with is finding a way to eat healthy without feeling hungry. Soup is a great option because its low in calories and high in nutrients, which means it will help keep your hunger at bay.
Cabbage Soup Diet Review
Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. But how did she get on? And did she lose any weight ?
My husbands work do was coming up and I wanted to fit back into a slinky black dress Id had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.
I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didnt mind the cabbage soup to start with, by about day four, Id gone right off it! I tried to make it more interesting by adding different veg and herbs but it didnt make it much better.
It had rotten side effects too my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, Id put all the weight back on two weeks later!
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The Cabbage Soup Diet Recipe
The following recipe is a great starting point if you want to try this diet .
- 1 cup tomatoes, diced into small cubes.
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Soup Diet Recipes To Try
Good news: There’s no one official soup diet recipe. So you can pick whatever veggie-loaded, broth-based soup sounds tastiest to you.
Here are a few options:
- Lean protein like chicken, tofu or beans
- Brown rice
Basically, everything else is off-limits. While you’re on the soup diet, you’ll steer clear of:
- Cream-based or cheesy soups, which are higher in calories than broth-based soups
- Starchy foods like bread, pasta, potatoes or white rice
- Baked goods, desserts or foods with added sugars
- Dairy foods like milk, yogurt or cheese
- Fatty meats like beef, pork or other processed cuts
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How To Improve The Cabbage Soup Diet
The cabbage soup diet will deliver pretty awesome weight loss results on its own.
But let me show you some science on how its possible to boost your calorie burn rate even further.
Before we get to that, lets take a look at what you can do to deal with easily the single biggest drawback of the cabbage soup diet.
Can I Substitute Other Foods On The Cabbage Soup Diet
The base of the diet is cabbage soup, but other vegetables are also low-calorie. Some people use celery or Brussel sprouts, and even onions, for example.
Regarding the other foods, remember that several versions of the diet where some of the allowed foods change. The best thing you can do is try and see what works best for you.
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What Soup Is Best For Weight Loss
- 15 Healthy Soup Recipes That Will Help You Lose Weight
- of 15. Slow-Cooker Moroccan Soup.
- of 15. Turmeric Tomato Soup.
- of 15. Chicken Ginger Soup.
- of 15. Vegetarian Collard Greens Soup.
- of 15. Weight Loss Wonder Soup.
- of 15. Immune-Boosting Chicken Soup.
- of 15.
Read more: celery soup diet weight loss.
How Much Body Fat Will You Lose On The Cabbage Soup Diet
Dont get me wrong. Im not saying that you wont be losing any body fat on the cabbage soup diet.
Im just saying youll probably lose way less body fat than what the number on your bathroom scale might suggest.
While your final fat loss results will depend on how much soup you actually eat, you will probably end up eating anywhere between 500-1000 calories per day.
At that many calories per day, you can consider yourself lucky if you managed to lose 3 pounds of pure body fat per week. A more realistic number would be up to 2 pounds of body fat per week.
Lets take a look at some of the benefits of doing the cabbage soup diet for weight loss.
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Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Is The Soup Diet Healthy
Eating soup can be part of a healthy weight-loss plan. But most experts agree that eating only soup for seven to 10 days isn’t the best idea.
“Soup shouldn’t be the only thing you eat if you want to lose weight and actually keep it off,” Palinski-Wade says.
A soup-only or liquid-only diet doesn’t have enough calories to sustain you for more than a week or two. A too-low calorie intake can zap your energy and, over time, actually make it harder to lose weight.
“Putting yourself in an extreme calorie deficit is unhealthy,” Lawder explains.
Cutting your calories too low forces your body to burn lean muscle tissue for energy. “And if you lose muscle, that slows your metabolism and makes further weight loss difficult,” Palinski-Wade adds.
To make matters worse, eating a super-limited diet can mean you miss out on important vitamins and minerals found in other foods, per the Mayo Clinic. And that could eventually lead to nutrient deficiencies.
And while we’re talking about nutrition: If you’re following a canned-soup diet, you could be taking in a lot of salt, since canned soups tend to be high in sodium.
There’s also the issue of deprivation. “At a certain point, you may get sick of eating soup only, and that’s when binge-eating can occur,” Palinski-Wade says.
And plowing through an entire pizza or container of ice cream will probably end up undoing much of your weight-loss progress.
Drawbacks of a Soup Diet
Here are the downsides of a soup diet, in a nutshell:
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When Do You Add Celery To Soup
But once those vegetables are exhausted, they’re strained and switched out for a fresh set of thinly sliced celery and carrot. These are added for the final 45 minutes of cooking so that they’re tender but nowhere near mushy. You get the sweet luxury of long-cooked vegetables and the freshness of crisp-tender ones.
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
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How Many Times A Day Do You Eat The Cabbage Soup Diet
Most endure between 10 and 14 days, although some might stay longer. Dietary broth advocates claim that you may lose as much as 10 or even 20 pounds on a broth-based diet in only a few weeks . Cream-based soups are forbidden on a broth-based soup diet because they contain more calories and fat than broth-based soups.
Cons Of The Cabbage Soup Diet
The ultimate negative of the cabbage soup diet is that its incredible restrictive and too low in calories.
Low in calories and unsustainable
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks, Nutritionist Jasmine Carbon says. The person following such a diet may see the effects, but a diet like this is not sustainable and should not be practiced for an extended period of time.
Wreaks havoc on your blood sugar levels
Nutritionist Mina agrees, adding that the diets focus on cabbage soup can wreak havoc with your blood sugar levels. Low blood sugar often leaves people feeling faint, weak, unable to concentrate and its dangerous particularly for those with diabetes.
Causes flatulence and bloating
The cabbage soup diet is also famous for leaving those who follow it with serious flatulence, an unwanted side-effected backed up by science. It happens because cabbage is high in fibre, which naturally causes wind, and it can cause additional digestive issues for those who arent used to eating so much fibre in their daily diet.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
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Why Does Cabbage Soup Diet Work
The goal of the cabbage soup diet is to reduce your calorie consumption by drastically reducing your food intake. In addition, Rothenberg notes that the low-calorie diet, along with the high fiber content of the filling vegetables, fruit, and cabbage, encourages people to go to the toilet more frequently than they would otherwise.
The Cabbage Soup Diet: A Nutritionists Verdict
The cabbage soup diet is not a good way to lose weight, our nutritionists conclude.
While it might be a quick fix in the short-term, evidence suggests that any weight loss from the cabbage soup diet will quickly plateau after about three days. Then following this, anyone who tries the diet is more than likely to just put the weight back on again defeating the purpose of the diet in the first place.
In terms of weight loss, this diet could definitely help almost anyone to shed some weight within a few days, says Mina. However its crucial to bear in mind that this diet is not a sustainable way to lose weight in the long run. It will likely result in you regaining the weight you lose once you stop restricting your intake of normal foods.
It also comes with plenty of nasty side-effects, including headaches, nausea, an inability to concentrate, flatulence, bloating among many others.
In addition to this, the British Nutrition Foundation actively warns against single-food diets.
No single food or food group can provide everything we need to be healthy, they say. Eating a variety of different foods from each of the food groups can help us get the full range of nutrients our bodies need.
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