How Much Does The Optavia Diet Cost

Working Directly With A Dietitian

Optavia Cost Analysis

Of course, Wunder and Gillespie agree that working with a dietitian is the best way to lose weight and keep it off. Doing that means you get access to a trained professional’s knowledge of nutrition science and behavioral change strategies — the top two factors that play into weight loss.

However, working with a dietitian to develop a meal plan can be costly and time-prohibitive, and it’s not accessible for everyone because of those two drawbacks.

Working one-on-one with someone who knows your lifestyle, medical history, and eating habits is an ideal way to lose weight.

The cost will vary by practice, Wunder says, but your insurance may cover the cost if your provider deems nutritional therapy or a medical weight loss program medically necessary. For example, people with Type 2 diabetes who need to monitor their blood sugar level can often get their health insurance to cover the cost of working with a dietitian.

Either way, “The value of an individualized approach definitely should be considered,” Wunder says, because that’s something you just can’t get, even with the more customizable weight-loss programs discussed above.

“Dietitians are much more accessible than people think,” Gillespie says, echoing the possibility that insurance might cover it.

Medifast Go The 5& 1 Plan

PRICE: Check Current Price

With the Medifast Go! plan you eat 5 Medifast meal over the course of the day, and then 1 Lean & Green meal that you either make yourself or buy directly from Medifast.

This is a great plan for people who like the idea of Medifast making the majority of your meals while getting the chance to make one healthy meal for yourself.

This is the best way to set yourself up for success youre ready to switch to maintenance mode and transition off the Medifast diet.

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Should You Try The Optavia Diet

Meal replacements are at the center of this low-calorie diet. This may appeal to some since it largely eliminates the need for most planning, shopping, and food prep. However, individuals who prefer freshly prepared food and variety in their diet are not likely to find the program sustainable or realistic.

The Optavia Diet does address more health concerns, lifestyle conditions, and age groups than most other commercial diet programs, but special populations, particularly those with diabetes, should always consult a physician before making changes to diet.

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How Does The Optavia Diet Work

Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals, soups, pasta and more. Fuelings are designed by physicians, dietitians and scientists for weight loss, according to the company. There are over 50 different options, all of which the company says are portion controlled and nutrient dense, featuring 24 vitamins and minerals, high-quality, complete protein and BC30 probiotic cultures to support digestive health. Fuelings are made without colors, flavors or sweeteners from artificial sources, according to Optavia. Total daily calorie intake may be around 800 to 1,000 calories per day as a result.

The popular Optimal Weight 5 & 1 Plan, consists of six small meals per day, to be eaten every two to three hours, with five of those meals being Optavia Fuelings. For the sixth meal, you will learn how to prepare your own Lean & Green mealconsisting of 5 to 7 ounces of lean protein, three servings of non-starchy vegetables and up to two servings of healthy fatsdesigned to stabilize blood sugar.

Optavia recommends avoiding alcohol, sugary drinks, solid shortening and high-calorie desserts while on the diet. There are also a few foods that are limited at the start of the Optavia diet but reintroduced later on, says the company, including starchy veggies , low-fat dairy products and whole grain products.

How Optavia Diet Works

Diet and Weight Loss Motivation: Optavia Diet and Weight Loss Plan

Optavia diet is a set of programs that combines specialized foods and health coaching to help individuals incorporate healthy habits for long-term lifestyle changes.

Optavia was cofounded by Dr. Wayne Andersen and Bradley MacDonald. Bradley MacDonald was the Chairman of the Board of Directors for Medifast, the nutrition and weight loss company that is the parent company for Optavia.

Medifast has been around since the 1980s, first selling meal replacements through doctors and eventually directly to its customers.

These days, the company is phasing out its original Medifast program and focusing on Optavia, their holistic health and wellbeing brand.

In recent years, Optavia has gained a lot of attention and is frequently featured on lists for Best Fast Weight Loss Diets.

Optavias diet programs have even gotten celebrity endorsements.

Back in 2018, reality star and baker Buddy Valastro shared that his 35 lb weight loss resulted from following Optavia.

But fast weight loss and celebrity endorsements do not always make for a sustainable weight loss program.

The Optavia program is a low-calorie diet centered around having six small meals every 23 hours.

A varying amount of these meals consist of Fuelings, which are nearly nutritionally identical foods that allow for customization. Each Fueling contains balanced macronutrients and GanedenBC30 probiotic cultures.

There are several Optavia plans available:


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How Did Optavia Fuelings Start

The company about us page does not provide any information about how long they have been in business. They are a direct sales company that operates with consultants they call coaches, and you can join the business to get discounts on the products, should you choose to do so. A look at the WHOIS database tells us the domain was initially registered in January 2004, suggesting the company began around this time.

Scroll below for one of the best products weve seen over the last year.

How Much Weight Do You Lose With Optavia

What is the average weight loss on the Optimal Weight 5 & 1 Plan®? Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds . Clients are in weight loss, on average, for 12 weeks. OPTAVIA recommends that you contact your doctor before starting a weight-loss program.What is the average weight loss on the Optimal Weight 5 & 1 Plan

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Does The Food Taste Good

Many of the meals and snacks in the Optavia diet have generally mixed reviews from users. Still, according to most reviews, the fuelings taste good. Users were pleasantly surprised that the bars and shakes were quite tasty. Still, while some users enjoyed the wide selection of options and unique flavors available, others didnt.

While theres nothing much you can do about the taste of the fuelings that the company supplies to you, the Lean and Green meals can be customized. If you want to eat healthier without having to sacrifice flavor, you need to try out the Lean and Green recipes by Optavia. You will be looking forward to each and every meal and snack throughout the day.

Healthline Diet Score: 225 Out Of 5

OPTAVIA WEEK 2 – What does it cost?

If you dont enjoy cooking or have time to make meals, you may be interested in a diet that minimizes your time in the kitchen.

The Optavia diet does just that. It encourages weight loss through a combination of low calorie, prepackaged products, a few simple home-cooked meals, and one-on-one support from a coach.

Still, you may wonder whether its safe and if it has any downsides.

This article reviews the pros and cons of the Optavia diet, as well as its effectiveness, to help you decide if its a good fit for you.

Rating Score Breakdown

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How Much Exercise Do You Have To Get

Mayo Clinic Diet recommends at least 30 minutes of daily activity. If you want further health benefits, they suggest shooting for more than 30 minutes if youre healthy enough for it.

On top of that, they suggest moving more throughout the day.

How can you make that happen?

Take the stairs instead of the elevatorpark farther out in the parking lot when going to the grocery store. Thats what developing healthier habits looks like, and will go a long ways in helping you keep the weight off for good.

What Do You Eat On Optavia

At least half of any Optavia diet is comprised of its “fuelings,” which include bars, shakes, cookies, cereal, and some savory options, like soup and smashed potatoes. These processed foods often list soy protein or whey protein as the first ingredient.

Lean and green meals fill out the rest of the diet, which you buy and prepare on your own. Those include:

  • 57 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy
  • 3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers
  • Up to 2 servings of healthy fats like olive oil, olives, or avocado

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Struggling To Cook Healthy We’ll Help You Prep

What sets Optavia apart from the original Medifast program is that you dont have to visit a doctors office to sign up for the Optavia Diet or to buy products. In fact, getting started means simply registering online and paying to have your first kit sent to you. And its this ease, combined with direct sales and social media, that has likely played a big role in making Optavia a mainstream name in the weight loss world. Intrigued by its popularity, I decided to find out more to get a feel for its potential effectiveness and health value. Heres what I found.

Are Medifast And Optavia The Same Thing

Does the Optavia Diet Work for Losing Weight?

The Optavia diet is one of Medifasts weight loss plans and follows many of the same principles. Both ship small-portion meal replacement products to take the place of full meals to keep users feeling full while restricting calories. Optavia also focuses on a high-protein, low-fat diet.

Both programs grant users access to health coaches. Your health coach will usually be someone who has successfully used the plan for weight loss and can offer help and encouragement.

Medifasts coaching program is known as Take Shape for Life and provides access to nutrition guides, chat rooms, food journals, and a weight-loss blog in addition to personal health coaching.

However, both programs coaches are not necessarily dietitians and cannot provide medical advice, diagnosis, or treatment.

Before you begin any meal replacement program, weight loss products, or diet, talk to your doctor. A physician can help make sure your eating habits provide your body with adequate nutrition, vitamins, and minerals so you can pursue weight loss safely and healthily.

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What You Can Eat

  • A serving of lean or extra-lean protein, approximately 57 oz
  • Three servings of non-starchy vegetables
  • Up to two servings of healthy fats
  • Up to three servings of condiments from their condiment list
  • Optional daily snack from a pre-approved list, including celery stalks, sugar-free products , or 0.5 oz of nuts

The Mlm Scheme Behind The Optavia Diet And How It’s Structured

Optavia is actually a subsidiary of the company, Medifast, which quickly rebranded after being charged with civil penalties for making false claims about its 5& 1 weight loss program in 2012.

This false advertising led to a class-action lawsuit which left the Medifast company paying a 3.7 million dollar settlement for the misleading ads. Medifast was originally created to help those who have extreme dietary restrictions prepare for bariatric surgery. The new spin on the original Medifast meal replacement products is the Optavia diet brand.

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Optavia Fuelings Product Warnings

We recommend you consult your healthcare provider before starting any weight loss program. Do not use any Optavia Program if you are pregnant or under the age of 13.

The Optavia for Teens plan is the only Optavia program appropriate for teens . If you have a severe acute or chronic illness, do not use any Optavia Program until your healthcare provider says you have recovered or stabilized.

The Optimal Weight 5 & 1 Plan® is NOT appropriate for teens , sedentary older adults , nursing mothers, people with gout, and those who exercise more than 45 minutes per day. For special medical or dietary needs, including food allergies, refer to our program information online and talk to your Optavia Coach.

While adjusting to the intake of a lower-calorie level and diet changes, some people may experience temporary lightheadedness, dizziness, or gastrointestinal disturbances.

We recommend drinking 64 ounces of water each day. Please talk with your healthcare provider before changing the amount of water you drink as it can affect certain health conditions and medications.

There are unique plans for nursing mothers, seniors, and teens.

New for 2020 a recall has occurred! If you ordered the Maple and Brown Sugar oatmeal packets, be sure to read the details on the product recall.

So How Does Optavia Work

optavia diet how much does it cost

There are three different low-calorie plans to choose from depending on your goals. The 5& 1 Plan includes five Optavia fuelings and one lean and green meal consisting of proteins and vegetables . For a little more flexibility, the 4& 2& 1 plan includes four fuelings, two lean and green meals and one healthy snack . For those who are interested in weight maintenance, the company offers the 3& 3 plan that includes three fuelings and three lean and green meals. Dieters receive advice and motivation from their Optavia coach and an online community of dieters.

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Is The Optavia Diet A Healthy Choice For You

The Optavia Diet deviates from health and nutrition guidelines encouraged by the United States Department of Agriculture . For example, Optavia’s 5& 1 plan tops out at 800 to 1,000 calories per day, an extreme reduction from the USDA’s recommendation of roughly 2,000 calories per day for adults.

An 800-calorie-per-day diet is considered a “very low calorie diet” and should be medically supervised. Extreme calorie restriction can cause fatigue, brain fog, headaches, or menstrual changes. As such, the 5& 1 option should not be used long-term. The 3& 3 and 4& 2& 1 plans typically supply between 1,100 and 2,500 calories per day and can be appropriate for longer periods.

Optavia’s plans also provide 80 to 100 grams of carbohydrates per day or about 40% of the diets daily calories. The USDA recommends a diet that is 45% to 65% carbs. The USDA also emphasizes grains and dairy products, which are not represented in Optavia’s 5& 1 plan.

The 5& 1 plan limits calories to 800 to 1,000 per day, so it might not meet all of your nutritional needs. It’s also not suitable for people who are pregnant or nursing, those who exercise 45 minutes per day or more, teens, older adults who are sedentary, or people with diabetes or gout.

What Can I Eat On The Optavia Program

According to the company’s website, there are three different Optavia diet programs you can follow, depending on your goals:

  • 5& 1 Plan: On this plan, you eat five “Fuelings” per day, and cook one “lean and green” meal. This is the plan most people start on if they’re trying to lose weight.
  • 4& 2& 1 Plan: With this version, you get four daily “Fuelings” and one healthy snack from the company or your own , and you make two “lean and green” meals on your own. This plan is meant to offer more flexibility than the 5& 1 plan while still helping you lose weight.
  • 3& 3 Plan: This choice requires the most cooking and is aimed at those just looking to maintain their weight, rather than lose pounds. You get three “Fuelings” per day and prepare three balanced home-cooked meals, according to Optavia’s guidelines.

In addition to the eating plan, Optavia includes access to a coach to help you achieve your goals. Online forums, video chats, and weekly support meetings with other members are also available, according to the company.

Exercise is encouraged, though with a “proceed with caution” type of advisory on the 5& 1 plan: If you already work out regularly, the program recommends cutting duration and intensity in half for the first couple of weeks. And if you’re not exercising already, they recommend waiting two to three weeks to start.

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The Optavia Diet: A Starvation Diet And Harmful Mlm Scheme

What is Optavia and should it be used for weight loss? Optavia is an MLM company that promotes weight loss through starvation. Optavia’s diet programs are expensive, don’t work long-term, and can harm your health. It has been called a “pyramid scheme” by many because they make their money off the recruitment of new members. This article will go over why an Optavia diet plan is not healthy and how it’s just another MLM scam designed to take advantage of desperate people who are looking for help in losing weight.

How To Follow Optavia Diet

How the Optavia diet uses prepared food and what you ...

The Optavia diet is broken up into multiple phases. Before beginning, it is important to consult a coach to design a plan based on what is best for your situation, considering your weight goal and health conditions. Depending on the diet plan you choose, you will have five to six meals a day along with a snack. The Optimal Weight 5& 1, for example, has five fuelings and one meal day. The Lean & Green meal will have servings of lean protein in the form of meat, two servings of healthy fats, and three servings of non-starchy vegetables. If you choose an Optavia vegetarian option, the meal plan will change to include other protein sources. Since the meals are designed to control carbohydrate intake, they wont go any higher than 100 calories per meal. And since they are spaced out throughout the day, you will frequently be eating two to three hours apart.

If you wish to choose a flexible meal plan that doesnt involve cutting calories too low because you have type 2 diabetes, or lesser weight to lose, or other conditions that wont tolerate drastic weight loss, then the 4& 2& 1 program should work well. Once the weight goal has been reached, you will be advised to move on to the maintenance phase, where the Optimal 3& 3 plan will ensure your weight remains steady. It involves three meals a day prepared by you and three meals that are purchased.

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