How Much Does Medifast Diet Cost

Is Optavia Diet Expensive

Unboxing Optavia / Medifast, Month 2. Cost, Customer Service, Fuelings

Its Costly Like other branded diets, Optavia costs money. If youre trying to be budget conscious, Optavia diet plans are not for you, Newgent says. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the Lean & Green meal.

Specialty Plans For A Variety Of Diets

Highlights:

  • Vegetarian
  • Kosher Diets

Whether you are looking for a low-glycemic, vegetarian, diabetic-friendly, high protein, lactose-free or Kosher diet, you will find all of them in the choice of meal plans offered by the company.

They even provide unique diet plans for women, men and diabetic patients with special needs.

Medifast Go The 5& 1 Plan

PRICE: Check Current Price

With the Medifast Go! plan you eat 5 Medifast meal over the course of the day, and then 1 Lean & Green meal that you either make yourself or buy directly from Medifast.

This is a great plan for people who like the idea of Medifast making the majority of your meals while getting the chance to make one healthy meal for yourself.

This is the best way to set yourself up for success youre ready to switch to maintenance mode and transition off the Medifast diet.

Recommended Reading: Beginners Menu For Keto Diet

Is The Optavia Diet Healthy

The Optavia diet is what’s considered a high-protein diet, with protein making up 1035% of your daily calories. However, the processed, powdered variety of protein can lead to some less-than-pleasant consequences.

“The protein isolate plus additives can make you feel bloated and have some other unwanted GI side effects, making you better off with unsweetened Greek yogurt for protein in a smoothie,” London said.

Plus, the FDA does not regulate dietary supplements like shakes and powders for safety and efficacy the same way it does for food. “Powders and protein ‘blends’ may have undesirable ingredients, or could interact with a medication you may be taking,” London added, “making it extra important to make sure your physician is aware of you trying the plan.”

Is Optavia The Same As Medifast

Medifast Review: Meals, Cost, Competition

Optavia is a subsidiary of Medifast. Like Medifast, it offers a 5 & 1 Plan, which consists of five fuelings per day, in addition to cooking one lean and green meal at home. It also has the 4, 2 & 2 Plan, which involves four fuelings and one snack from the company, as well as two meals cooked at home.

Read Also: What To Stay Away From When Dieting

What Are The Meals

There are 65 options available: bars, shakes, soups, pastas, desserts and breakfast foods. All meal replacements have been formulated to be higher in protein, and packed with vitamins and minerals.The program can be adapted for diabetic customers, as well as gluten-free, and vegetarian options.

What about the Lean and Green Meal?

  • Lean Meat: Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef, pork, or lamb. Grill, bake, or poach. Condiments allowed. For men there should be 6-7oz of lean meat, for women 4-5oz.
  • Green Salad: 1-2 cups of salad greens, up to 1/4 cup raw vegetables.
  • Cooked Vegetables: 1-1 1/2 cups of fibrous vegetables instead of salad.

Note:

  • Shakes must be mixed with water .
  • Medifast is for both men and women.
  • The difference is that for men, the meals have a higher level of protein than for women.

Medifast Meal Delivery Review

As we age, it can be difficult to eat well. It can sometimes be easier to go out and pick up something for one or two people, than figure out what to cook and stand over the stove to prepare it. However, eating out often can lead to weight gain. Medifast meal replacement may be a good option for meal delivery if you have some weight to lose and want a detailed plan on how to do it.

Starting at $11 Per Day

Pros
  • Allows products to be returned
  • Has a nutritionist available to speak with about best plan for you
  • Proven to be clinically safe and effective
Cons
  • Food choices are made for you
  • Regular, weekly grocery store runs are required for daily meals
Low Calorie / Low Fat
‘Dining Out’ Guide Included

The Bottom Line

If you dont mind your kit choices being made for you, Medifast meal replacement may be a good option. You will still be required to cook to ensure you get all the nutrients you need on a daily basis.

OVERALL RATING

You May Like: Alcohol Allowed On Keto Diet

Are Medifast And Optavia The Same Thing

The Optavia diet is one of Medifasts weight loss plans and follows many of the same principles. Both ship small-portion meal replacement products to take the place of full meals to keep users feeling full while restricting calories. Optavia also focuses on a high-protein, low-fat diet.

Both programs grant users access to health coaches. Your health coach will usually be someone who has successfully used the plan for weight loss and can offer help and encouragement.

Medifasts coaching program is known as Take Shape for Life and provides access to nutrition guides, chat rooms, food journals, and a weight-loss blog in addition to personal health coaching.

However, both programs coaches are not necessarily dietitians and cannot provide medical advice, diagnosis, or treatment.

Before you begin any meal replacement program, weight loss products, or diet, talk to your doctor. A physician can help make sure your eating habits provide your body with adequate nutrition, vitamins, and minerals so you can pursue weight loss safely and healthily.

Variety Of Food Offered

2021 Medifast Reviews: What’s Inside Your First Shipment?

With Medifast, youll choose from over 65 low-glycemic meals. Each meal is designed to help keep you satisfied and lose weight. There are options for every craving be it sweet, savory, hearty, or crunchy. Medifast meals are categorized as either Daily Lean and Green Meals or Healthy Snacks & Condiments.

1. Daily Lean and Green Meals are comprised of 5-7 oz. of lean protein, 3 servings of vegetables, and up to 2 servings of healthy fat. Lean options include fish, shellfish, turkey, chicken, beef, pork, and more. While many of the lean options are for meat-eaters, there are plenty of vegetarian options as well. Green options include vegetables like endive, spinach, mushrooms, and squash.

2. Healthy Snacks & Condiments keep your meals interesting while losing weight. Healthy snacks are a required treat for anyone on the Medifast Achieve plan. Snacks include options you can find at your local grocery store. In addition, a list of condiments lets you decide how to spice up your Medifast meals to keep your diet interesting.

Recommended Reading: Issues With Gluten Free Diet

What Is Comparable To Optavia Fuelings

  • Clean Eating Snacks. Protein Smoothies. Smoothie Proteine
  • Noodles in edamame, or seaweed dried pasta.
  • Our Edamame Spaghetti is Gluten Free and comes in an Organic bottle
  • I know the name Greek Yogurt, but Ill call it Health And Wellness. We take protein.
  • Snacks for you to eat. A healthy treat. Coconut
  • I ate sugar-free strawberry bananas with strawberries.
  • How It Helps Make Wellness Possible

    Because the diet is so calorie-restrictive, Medifast is ideal for people who need to lose a significant amount of weight. It will also appeal to very busy people who cant or dont want to prepare meals, but still want a range of classic American quick-serve and portable dishes. And if you have days where making one whole meal isnt possible, Medifast even offers their own version of the lean and green meal, which you can order for home delivery.

    What keeps people going on the plan are the results that are quickly revealed on the scale. Weigh in at the same time every other day, preferably before you eat, to keep your eye on the prize. The fact that you are eating every two to three hours also helps to keep you from breaking down and going off the plan. But when you do feel the urge to cave , having a Medifast-approved treat on hand can help make all the difference. In fact, you can look forward to eating one of the plans approved chocolate brownies every day without sabotaging your goal in the least.

    Also Check: 7 Day Soup Diet Ingredients

    Are Medifast Shakes Good For Diabetic People

    Medifast Meals are suitable for those who are trying to control or prevent diabetes . Medifast is striving to provide enough, and consistent amounts of carbs and calories and they have made a unique nutritional guide for this group of people. Going for a strict and special diet such as Medifast would be the best choice if you have already consulted with your doctor on this topic.

    Where Does Medifast Deliver

    Medifast Diets Review

    Medifast ships its products across the US, including Alaska, Hawaii, and the US territories. If you live in Canada or Mexico, you can still order Medifast products, but you have to place your orders through designated Canadian and Mexican websites.

    All meal orders are usually processed and shipped within 2 work days. Depending on your location, it can take between 2 and 7 business days for the package to arrive at your home address. If you opt for auto-delivery and live in the continental US, you get free shipping on orders over $250.

    If you are not satisfied with your order, you can return your shipment within 30 days of receipt and receive a full refund . Your return request will be processed within 2 business days so that you can receive a refund in a timely manner. The promotional items you receive from Medifast do not qualify for a refund and are yours to keep. Note that if you refuse your shipment, a flat fee of $15 will be deducted from your refund.

    Recommended Reading: Does Diet Pop Break A Fast

    What Do You Eat On Optavia

    At least half of any Optavia diet is comprised of its “fuelings,” which include bars, shakes, cookies, cereal, and some savory options, like soup and smashed potatoes. These processed foods often list soy protein or whey protein as the first ingredient.

    Lean and green meals fill out the rest of the diet, which you buy and prepare on your own. Those include:

    • 57 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy
    • 3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers
    • Up to 2 servings of healthy fats like olive oil, olives, or avocado

    Special Considerations For People With Health Conditions And Dietary Restrictions

    Vegetarians may participate in Medifast diets, though they should be careful not to overeat high-carb legumes such as lentils until they have reached their target weight.

    A few dozen Medifast meals and meal replacements are gluten-free. The company lists gluten-free foods on its website, which means people with celiac disease or gluten intolerance may preview their options to determine whether a Medifast diet would be realistic for them, considering their tastes.

    Medifast may not be appropriate for vegans because many meal replacement options include animal products such as eggs.

    RELATED READING: Best Weight Loss Diets in 2022

    Medifast has also designed menus for mature customers and mothers nursing children. Check their offerings for specific information if either case applies to you.

    A Medifast program can benefit dieters with heart disease or high cholesterol because losing weight is one way to address those health issues.

    However, people with diabetes should be careful because restricting calories could negatively affect blood sugar. That is not to say that Medifast is automatically an inappropriate diet, but you should work with your physician to monitor your blood sugar and achieve a healthy weight safely.

    Medifast programs do not include exercise regimens, so dieters would be wise to discuss their concerns with a doctor. That way, they can receive proper feedback to suit their bodies unique needs.

    Don’t Miss: Yeast Free Diet Meal Plan

    How Much Weight Do You Lose With Optavia

    What is the average weight loss on the Optimal Weight 5 & 1 Plan®? Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds . Clients are in weight loss, on average, for 12 weeks. OPTAVIA recommends that you contact your doctor before starting a weight-loss program.What is the average weight loss on the Optimal Weight 5 & 1 Plan

    What Is The Optavia Diet

    Medifast tips for coffee drinkers (Take Shape for Life/Medifast) Brianna Rangel health coach

    Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company called “fuelings” and homemade “lean and green” meals. The program doesn’t call for you to count carbohydrates or calories. Instead, followers add water to powdered food or unwrap a bar as part of six-or-so portion-controlled meals per day. There are reportedly more than 50 options to choose from, everything from shakes to biscuits, soups to puddings all contain added protein and a probiotic, according to the company.

    Optavia also offers guidance from coaches to help you learn their trademarked “Habits of Health.” The plan additionally recommends doing about 30 minutes of moderate-intensity exercise per day. Eventually, once your weight loss goals are met, the brand offers a secondary plan for weight loss maintenance that users can subscribe to.

    Also Check: How To Decrease Fat In Diet

    How Much Exercise Do You Have To Get

    Mayo Clinic Diet recommends at least 30 minutes of daily activity. If you want further health benefits, they suggest shooting for more than 30 minutes if youre healthy enough for it.

    On top of that, they suggest moving more throughout the day.

    How can you make that happen?

    Take the stairs instead of the elevatorpark farther out in the parking lot when going to the grocery store. Thats what developing healthier habits looks like, and will go a long ways in helping you keep the weight off for good.

    Thrive Healthy Living Plan

    The healthy living plan is called Thrive, and it is actually a weight maintenance plan.

    This is designed to provide you with what you need in order to maintain your weight loss, as well as to feel confident in your appearance, well-being and feelings.

    This plan provides you with healthy fueling, two lean & green meals and a balanced meal that is made up of your choice of items.

    Lets face it, so many people fail on diets and this is usually because they go back to eating unhealthy or they stop exercise once they stop following the diet.

    This is where Medifast has worked hard to standout because the company believes in providing ongoing support, which is why they created the healthy living plan.

    You will find it easy to maintain your weight loss when you follow the healthy living plan.

    Read Also: Diet Plan For Young Female

    Verified Testimonials: Positive & The Top Complaints

    Overall, dieters who try Medifast seem to have mostly positive feedback its even be recommended by more than 20,000 doctors . When deciding if Medifast is a good option for you, we encourage you to do your own research.

    There are plenty of reviews out there for you to read, and we definitely recommend checking verified reviews from trusted third-party sources, like Consumer Affairs . Medifast has a 3.2 out of 5-star rating there, and its a good place to see the good and bad.

    Lets start with the positive:

    Ive been on this 5 & 1 plan for three weeks now and Ive lost 16 pounds so far. My goal is 90 pounds. Most people who look at this and write a negative review I believe look at this as a diet. Its not a diet, its a change of habits. And the key I found is youve got to read the book at least the first 5 to 6 chapters. Youll understand why we struggle with our weight gain and loss. How the food industry works against you to get you addicted and buying more food than you need. Once you understand the science behind the scenes it is a lot easier to go on the plan and stay on the plan. -David, Verified Reviewer

    Robert says Medifast worked for him, but if youre not careful it can be easy to put the weight back on:

    What Is The Difference Between Medifast And Optavia

    Medifast Cost (Is Medifast Worth It?)

    It is owned by Medifast, which also makes food substitute products. Known as Medifast and Optavia, these diets include low calorie, low carbs packaged meals combined with healthy cooking to maximize weight loss. It should be noted however that Optavia doesnt have a treadmill. But instead consists of individual coaching sessions.

    Don’t Miss: Melon Diet Weight Loss Results

    Medifast Vs Nutrisystem Cost Comparison

    A cost comparison of the two programs shows similarities in the cost of about $300 a month:

    Nutrisystem costNutrisystem program costs begin with their $10.18 a day basic plan. This four-week program includes four pre-selected meals a day for women and five meals a day for men. Nutrisystems Core program, $11.07 per day, offers additional food choices along with unlimited support. $12.50 brings you their Uniquely Yours program with even more food choices and both unlimited snacks and frozen meals. Their most expensive program is Uniquely Yours Plus at $13.93 a day. It adds a bonus four-week supply of their shakes along with access to a new Nutrisystem variety plan.

    Medifast costMedifasts 30-day Go program for $329 and includes 126 prepared meals, a dining out guide, food journal, welcome kit and blender bottle for shakes. Their Flex program is normally $466 but is often discounted for new members. It adds to their Go program with a sampling of nine microwavable meals, a healthy living workbook and 3 flavors of their lean and green meals. For $100 more, Medifasts Complete program adds supplements, 23 more meals, 3 additional microwavable meals, a cookbook, 20 snacks and a box of zero-calorie flavor infusers for water.

    Label
    • Lose up to 5 pounds per week
    Label
    • Weekly loss of 12 pounds

    Stay in Touch

    To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

    Related Articles