Harmful Effects Of Diet Soda

Each Cup Makes You Crave More Carbs

The Dangers of Diet Soda

When sweet taste comes without the expected calories alongside, your brain and body are left guessing. Plus, your sweet tooth gets accustomed to sweet things the more and more you down soda, so instead of thinking an apple is sweet, you’ll need sugar-coated apple-flavored fruit snacks to feel satisfied.

Diet Cokes Are Generally Considered Healthier Than Your Regular Coke But The Diet Coke Or Diet Soda Is Bad For Your Health Here Are Some Of The Reasons To Quit Drinking Diet Coke

Loaded with sugar and calories, coke and other sugary sodas can cause several health issues. People turn to diet coke as it is advertised as a soda with zero sugar and calories. Is diet soda actually a healthier option? The truth is NO. Although it does not contain sugar, other ingredient present in the diet coke or soda are bad news for your health. Here are some of the reasons to quit drinking diet coke right now. .Also Read –

How Much Should You Drink

Switching from regular soda to diet soda is an easy way to reduce your intake of carbohydrates and calories.

However, diet soda doesnt contain many nutrients, and drinking too much is associated with some short- and long-term side effects.

For this reason, if you want to drink diet soda, its best to enjoy it in moderation.

Consider pairing it with a nutritious, well-rounded diet. You can also enjoy plenty of healthier beverage options to help you stay hydrated, such as flavored water or unsweetened tea.


Its best to enjoy diet soda in moderation as part of a well-rounded diet and limit your intake to a few servings per week.

You May Like: A Diet To Gain Muscle

Here Are Some Better Alternatives

So what might be some better alternatives to diet soda? If you dont like the non-flavor of water, you could try Vitamin Water Zero which has zero calories but it sweetened with Stevia instead of aspartame, or you could opt for coffee or tea instead.

Additionally, you might try sparkling mineral water, but sparkling water also has some risks. The best alternative to soda really is just plain ole 100% water.

Read more: Simple water trick leads to greater weight loss, study shows

  • Show CommentsHide Comments

Most Sugary Drinks Contain Fluoride

Infographic: Is Diet Coke bad for you?

Although it is odorless and tasteless, it is most likely another ingredient in your soda. Fluoride in large quantities can be very dangerous to your health. In this article, we go into deeper detail to answer the question, is fluoride bad for you?

Until we know for sure, it is better to skip the sugar-sweetened beverages to avoid fluoride and minimize your health risk.

You May Like: What Does Keto Stand For In Keto Diet

Its Linked To Preterm Delivery And Childhood Obesity

Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity.

A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery .

Earlier Danish research supports these findings. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not .

However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. However, the authors admitted that the study may not have been big enough and had been limited to diet cola .

Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth.

Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity .

One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age .

Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb.

Diet Soda May Do More Harm Than Good

benzoic sulfinide.group of civil servants“Poison Squad’ took his case to President Theodore Rooseveltnumber of studieslab ratsCongress removed the warning label.a 2013 reviewmore than two servings of diet soda a dayincreased risk for vascular eventsmetabolic syndromepeople’s gut bacteria

Artificial sweeteners in diet soda may be harmful to your body

Studies found diet soda drinkers had higher risk of diabetes, heart disease and stroke

Editors Note: This story was originally published on CNN.com in 2013.

Diet soda drinkers have the same health issues as those who drink regular soda, according to a report published Wednesday.

Purdue University researchers reviewed a dozen studies published in the past five years that examined the relationship between consuming diet soda and health outcomes for the report, published as an opinion piece in the journal Trends in Endocrinology & Metabolism. They say they were shocked by the results.

Honestly, I thought that diet soda would be marginally better compared to regular soda in terms of health, said Susan Swithers, the author of this opinion piece and a behavioral neuroscientist and professor of psychological sciences. But in reality, it has a counterintuitive effect.

Artificial sweeteners in diet soda fulfill a persons craving for a sweet taste without the calories. But thats the problem, according to researchers. Think of it like crying wolf.

Don’t Miss: How To Eat Healthier Without Dieting

Your Teeth Will Be Healthier

We all know that sugary drinks like fruit punch or regular soda are bad for our teeth. The sugar will eat away at our enamel, putting us at higher risk for cavities. However, it looks like diet soda is just as bad.

When Australian dental researchers looked at the effects of both regular and diet soda on teeth, they found that both drinks damaged teeth. Cut out the diet soda for healthier, whiter teeth.

Diet Soda Health Risks And Facts That Might Make You Finally Stop Drinking It

Diet soda dangers

When youre searching for a drink with a bit of caffeine to give you a boost for the day, you might be tempted to reach for a diet soda, believing it to be a healthier choice than coffee concoctions or other sugary drinks. Yes, diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice.

Read Also: Alli Diet Supplements Weight Loss

When You Drink Diet Coke Every Day You Risk Getting Headaches

Even though headaches are a common condition, no one would want to get a headache if they could help it. Unfortunately, there are a lot of things that can trigger headaches, like certain foods and drinks. While everyone is different when it comes to their dietary triggers, you do risk getting a headache when you drink Diet Coke every day.

“I have several clients who used to suffer from migraines and pinpointed their cause to diet soda,” Minnesota-based dietitian Cassie Bjork told Health. On top of that, esteemed neurologist Orly Avitzur told Business Insider that diet sodas “offer little nutritional benefit, and in some cases, diet sodas can cause headaches or make you overeat.”

One older study found “that aspartame may be an important dietary trigger of headache in some people.” Given that study was from the late ’80s, more modern evidence is needed to truly prove that as fact. Still, there is plenty of anecdotal evidence that Diet Coke causes headaches, which may encourage many to stay away.

You May Increase Your Risk Of Having A Stroke If You Drink Diet Coke Every Day

Nearly 140,000 Americans die from a stroke each year, according to the Centers for Disease Control and Prevention. Strokes are a serious health matter and, naturally, most people would do everything they could to help prevent them. However, when you drink Diet Coke every day, you are actually increasing your risk for a stroke.

As Healthline reported, “Observational studies have linked diet soda to … an increased risk of stroke.” But because “there’s a lack of research on possible causes for these results,” the link could be “due to preexisting risk factors such as obesity.”

Nevertheless, a study from the Keele Cardiovascular Research Group at Keele University in South Korea found there was “an association between consumption of sugar-sweetened and ASBs and cardiovascular risk.” If you enjoy a Diet Coke on the regular, you may want to think twice the next time you go to pop one open.

Recommended Reading: Keto Diet Day Meal Plan

Aspartame And Leukemia: What Does Science Say

Aspartame has been linked to causing cancer, increasing weight, and many other health issues. However, science doesnt support this to be the case in humans.

In 2006 the US National Cancer Institute conducted a study of nearly half a million people, comparing those who consumed drinks containing aspartame with those who did not and found aspartame did not increase the risk of leukemia, lymphoma, or brain cancer.

It Could Result In Weight Gain Not Weight Loss

Its scary just how bad soda is for you!! www.martinandshengdental.com ...

Diet soda is calorie-free, however it wont always help you drop weight. Scientists from the University of Texas discovered that throughout about a years, diet soda drinkers had a 70% higher increase in waist area compared to non-drinkers.

And get this: individuals who slurped down two or more sodas a day experienced a 500% higher increase. The method sweetening agents puzzle the body may play a part, but another reason might be mental.

Recommended Reading: Why Am I Gaining Weight On The Keto Diet

Quitting Can Be Painful

Even if you’re not a pack-a-day diet soda drinker, quitting cold turkey can be a challenge. “Cutting back can be a great solution. Try replacing one soft drink per day with a seltzer or flavored water. If it’s the bubbles you are after, a flavored seltzer may be a great option, or mix a little juice into a plain seltzer to get the bubbles and the sugar,” Werner says.

You don’t need to go sans soda all at once, either. “Any decrease in diet soda and artificial sweeteners is going to be good for your health,” Whittel says. “Most people can expect to go through a withdrawal period when you feel worse before you feel better. But the good news is that you will feel better once that addiction is broken. Just be sure to put some nutrient-dense foods in its place so you don’t feel deprived.”

As your body gets more accustomed to real food and drinks instead of the artificial stuff, “the chances of you still craving that artificial sweetness will be greatly diminished,” Whittel adds.

We’re here to help you kick your habit to the curb. Check out these 15 delicious drinks that make it easier to quit soda.

Why Is Diet Soda Bad For Your Health

Why exactly is diet soda bad for your health? Well, lets consider the latest research

A recent study from the University of Illinois pointed out that diet soda can actually contribute to weight gain even though the prior belief was that, with no calories, it probably couldnt. The reason why diet soda contributes to weight gain is that people who consume diet soda tend to compensate for lack of calories by overeating unhealthy food options. Furthermore, the research showed that people who drink diet soda believe they are choosing a healthy option, so they are more likely to indulge in unhealthy options later in the day.

In fact, diet soda drinkers consume up to an additional 482 calories a day from food which provides no nutritional value. If you think youre saving yourself from 150 calories by drinking a diet soda, youll probably more than double that later in the day with poor food options.

The amount of caffeine found in diet soda can also be dangerous to health. Health Canada recommends no more than 2.5 mg of caffeine for every 2.2 pounds of body weight. For a person who weighs 150 pounds that means they should not exceed 170 mg of caffeine. A diet soda, on average, contains 45 mg of caffeine, but many people do not just consume one can of diet soda, nor is it their only source of caffeine. For this reason, people who consume diet soda can very easily overconsume their daily intake of caffeine.

You May Like: What Can I Eat On The Dash Diet

The Case For Diet Soda: It Gets A Bad Rap But The Research Tells A Different Story

The nutrition community doesnt like diet soda. Of all the groups that make dietary recommendations, I cant find one that lends full-throated support. Limit low-calorie sodas, says the American Heart Association, and stick to water. The Center for Science in the Public Interest says its best to avoid artificial sweeteners. The Canadian dietary guidelines discourage them. The U.S. dietary guidelines are . Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.

Ill try to answer that, but we have to begin with what is arguably the most important thing to know about low-calorie sweeteners: You consume them in teeny tiny quantities. Take sucralose, the ingredient in Splenda. The Food and Drug Administration has determined that the Acceptable Daily Intake is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

The important number there is 340 milligrams about a third of a gram. If it were sugar, that would be one-third of a quarter-teaspoon.

Yikes! I asked him about those dangers, and the first thing he said was none of them are proven. Then he added, its all plausible. When I told him my read is that the evidence was practically nonexistent, he nodded vigorously.

Health Benefits Of Diet Soda

Health Update – Diet soda has adverse effects

Drinking diet soda does not provide any direct health benefits. However, it may offer some people a way to reduce their consumption of sugary beverages.

People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake. They can then begin to transition to more healthful drinks, such as sparkling water.

Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary.

The authors of a 2016 analysis noted that 26 studies found no link between soda consumption and worse health outcomes. However, those studies had received funding from companies in the soda industry.

This fact, the authors of the study argue, suggests that the soda industry is manipulating contemporary scientific processes to create controversy and advance their business interests at the expense of the publics health.

To cut down on diet soda, a person needs to understand why they drink soda and then find a viable alternative.

For some people, soda offers a quick caffeine jolt. Switching to coffee or tea may be a good alternative as both of these drinks provide several health benefits. The best choice is unsweetened coffee or tea. Milk can offer some sweetness without the extra sugar.

You May Like: Keto Diet One Week Results

Consumption Might Be Correlated To A Sour Mood

Find yourself reaching for can after can when you’re bored? Or when you’re feeling down? Ever notice it’s difficult to concentrate after a few sips? There might be a reason. “Research shows a correlation between diet soda and depression, anxiety, and other mood disorders,” Whittel says. “So if you’re working to improve your mental health, steering clear from diet soda and artificial sweeteners may help.”

If You Drink Diet Coke Every Day While Pregnant You May Go Into Labor Early

There are seemingly a million restrictions when it comes to what pregnant women should eat and drink as well as what they shouldn’t eat and drink. While a soda or coffee here or there is not likely to be harmful, drinking diet soda while you’re pregnant could actually cause you to go into early labor.

Preterm labor is associated with a number of risks. According to Stanford Children’s Health, premature babies may have trouble breathing, kidney problems, and seizures. While it may seem almost unbelievable that a beverage could cause preterm labor, more than one study has uncovered a link between diet soda consumption and early labor.

One, from the Centre for Fetal Programming at the Statens Serum Institut in Denmark concluded there was “an association between intake of artificially sweetened carbonated and noncarbonated soft drinks and an increased risk of preterm delivery.” Another, from the Department of Obstetrics and Gynecology at the Institute of Clinical Sciences in Sweden found that “a high intake of both AS and SS beverages is associated with an increased risk of preterm delivery.” So, if you’re pregnant, drop that Diet Coke.

Don’t Miss: Soup Diet For Heart Patients

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles