Harley Pasternak 5 Factor Diet

Day Four: I Skipped My Snacks And Wound Up Eating A Brownie

Harley Pasternak – 5-Factor Program Basics

About midway through my week following the 5 Factor Diet, I really started to feel like this was sustainable, probably because its really not a diet, so much as concrete tips on how to live a healthier lifestyle. I felt like I wasnt as bloated as Id been prior, I had more energy, and my sleep was more productive. In other words, I was feeling pretty good.

Day Four was rough though. I woke up and needed to go off to work, so I hurriedly downed a banana with a bit of peanut butter and some water. I picked up a sugar-free, skim latte on the way and sipped on that intermittently while I was busy working.

I was so busy that I skipped both my mid-morning snack as well as lunch. I ate my afternoon snack, some low-fat string cheese, nuts, and water on my way home. I made an easy shrimp stir-fry for dinner with lots of vegetables and brown rice.

Then, after dinner, I ate a brownie. I think that the reason that I craved a little something sweet and gave into it was partially had to do with the fact that, up until dinner time, I really hadnt eaten a whole lot that day. It reinforced in my mind the importance of eating healthy meals all day long because I honestly think I wouldnt have needed the brownie if Id done so.

Level Of Effort: Medium

Limitations: You can eat anything you want on your weekly cheat day.” Otherwise, all your meals should be limited to dishes made with foods from the five must-have groups mentioned above.

Cooking and shopping: Youll spend minimal time and effort on cooking if you stock your refrigerator and pantry with Pasternaks top picks for 5-Factor foods.

Packaged foods or meals: No.

In-person meetings: No.

Exercise: Required. The plan depends on exercise as much as diet. You must do the 25-minute 5-Factor workout five days a week.

Is The Noom Diet A Healthy Choice For You

The Department of Agriculture recommends that we fill our plates with a balanced mix of protein, grains, fruits, vegetables, and dairy products for most meals. The Noom diet mostly aligns with these principles, particularly since it recommends limiting the consumption of some “red label” foods that are otherwise considered healthy.

Noom also has a diabetes prevention program that has been officially recognized by the Centers for Disease Control and Prevention for its efficacy, a first of its kind for fully mobile-based weight loss programs. The Diabetes Prevention Plan costs $89.99 per month, but it includes more perks than the Healthy Weight Program, such as a specific focus on blood sugar control.

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What You Need To Know

Noom is not your typical fad diet, though some might think of Noom as a fad since it’s a relatively new weight loss platform. But the difference is in the holistic approachinstead of promising rapid weight loss in just a couple of weeks or less, Noom guarantees lifelong weight management through renewed healthy habits.

At its core, Noom works like many digital weight loss programs. After you enter your information into the app, an algorithm builds a customized weight loss and fitness plan determined by your health status, demographics, goals, and more.

First, youll choose whether you want to get fit for good or lose weight for good. Then, Noom will direct you to a lifestyle quiz to help build your weight loss program. The Noom app requests the following information to build your plan:

  • Demographics:Your age, current weight, height, and sex
  • Goals: Your health goalsspecifically how much weight you want to lose
  • Lifestyle: A quiz to assess your work life, relationships, motivation to lose weight, and other factors such as your brain health, digestion, sleep, and energy levels

Once youre all set up, you’ll get matched with a health coach and begin working toward your health goals. Through Nooms Healthy Weight Program, you’ll have access to your assigned coach during normal business hours, as well as 24/7 access to a coach through the app’s chat service. Youll use the Noom app for everything related to your weight loss plan including:

  • Added sugars

  • Oils and condiments

What Can You Eat

The 5

The green-labeled foods on the Noom diet usually contain the most nutrients and least amount of calories, while red-labeled foods have more calories and fewer nutrients. Yellow-labeled foods fall somewhere in between. If youre unaccustomed to counting calories, tracking your daily caloric intake on the Noom diet plan may take some getting used to.

To track your food, you can search the Noom food database of more than 150,000 items, or scan supported barcodes on packaged foods. You can also log your food manually, which is helpful for those who like to cook homemade recipes.

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How Glycemic Index Affects Weight Loss

Glycemic Index is the method of measuring the impact of various foods on blood sugar level in your body. Foods high in glycemic index such as grapes, sugary beverages, cakes, cookies, pastries etc. lead to formation of more insulin in your body.

After three hours, the increased insulin drastically comes down and makes you feel hungry. And you naturally will eat more, when you are hungry. The diet program being reliant on foods having low ranking of glycemic index such as fruits and vegetables not only stabilize your blood sugar level but also trim down the count of calories in your body.

Day Three: I Was Craving Toast But Had To Make Some Concessions

On the third day of my challenge, I was craving a piece of toast but knew I had to make some concessions.

I toasted a piece of sprouted grain bread, then topped it with peanut butter and freeze-dried raspberries. I paired it with some caffeinated tea to put a little pep in my step for the day. For a snack, I ate low-fat string cheese and apple slices and drank a glass of water.

Lunch was, again, chicken and sprouted rice soup and water, which was starting to get a little bit boring. I skipped my afternoon snack because work got a little bit busy and I just didnt have time to pull myself away from my computer to go get something to eat.

I wrapped up the day with a sort of mish-mash of things: farro, spiced chicken, cucumber slices, kalamata olives, hummus, roasted red peppers, and a little avocado. It was filling and delicious and just the way to end a busy day.

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Katy Perrys Diet Secret: Harley Pasternak 5 Factor Diet Plan

Katy Perry is a California girl we would love to spend a day with because she is so super fit and she seems like such a cool chick! If you are wondering what her secret is to looking so good, it is: The 5 Factor Diet by Harley Pasternak.

Now, its not common for Katy Perry to binge eat on unhealthy foods or sugary things. This fierce woman is big on healthy food and exercise. Her trainer, Harley Pasternak shares that some of her favorite foods are fresh vegetables, such as spinach, organic fruit , low fat meals that contain good fats , granola for breakfast and a veggie-filled plate with some couscous for dinner.

The singer loads up on vitamins and minerals through her meals and via supplements and is pretty certain she wouldnt get sick because of not eating right. She is also big on fitness and exercising five days per week with her trainer.

Harley Pasternak Workout And Diet


Personal TrainerBorn: 1974

Harley Pasternak was born in Canada and holds a degree in exercise physiology and nutritional sciences. He was hired to work to get actors into shape on several Hollywood films, and eventually moved to LA. Pasternak has worked with many celebrity clients including Adam Levine, Lady Gaga, Kanye West Seth Rogan, and Halle Berry. After working exclusively with Berry to prepare for her role in Catwoman, Pasternak was invited onto the Oprah Winfrey Show where Winfrey suggested he write a book about his program. 5-Factor Fitness became a best-seller. He has written several more books that have gone on to be best-sellers since then. Pasternak has also made appearances on shows such as Canadas Next Top Model and Revenge Body. He is 5 feet 10 inches tall and weighs about 210 lbs.

Known For:

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How Does The 5 Factor Diet Work

As the name suggest the 5 Factor Diet is based around the number 5. That is five meals a day, each consisting of a balanced mix of 5 parts:

  • Healthy fats
  • Water or other sugar-free drinks
  • The recipes should contain no more than five ingredients, take no longer than five minutes of preparation and five minutes of cooking. You are allowed a cheat day once a week, during which you can eat anything you like.

    The foods recommended on the 5 Factor Diet is low glycemic, which means that they do not cause huge spikes in blood sugar after eating.

    Foods that are high glycemic cause these spikes in blood sugar, which requires large amounts of the hormone insulin to clear from the blood. Insulin shoves the sugar into our cells to feed them, but also to keep blood sugar levels stable and consistent. High blood sugar levels are harmful to our body.

    In any case, the large amounts of insulin that is released to deal with the sugar surges affect our weight loss goals. Why? Our appetite and hunger is directly related to our insulin levels. The more insulin that is released, the lower it will drop a few hours after eating and the hungrier you are going to be at your next meal or before. In other words, you are very likely to overeat.

    Harley Pasternaks 5 Factor Diet Plan: Pros And Cons

    As with most diets, there are pros and cons:


    • It is a lifestyle change meaning that although it may not give you overnight results, you will begin to feel much better over time with increased energy levels and overall well being
    • All the principles in the plan are straightforward and easy to follow and most people like uncomplicated!
    • The five food groups are easy to pick at the grocery store
    • No calorie counting
    • No packaged foods or meals
    • No in-person meetings just pay for your groceries
    • Vegans and vegetarians can make substitutions easily
    • Helps to treat and prevent many conditions such as heart disease, high blood pressure and diabetes and the plan can be modified appropriately if you have these issues
    • Because it is a low GI diet, it may be helpful for lowering cholesterol too, according to some studies


    • Some feel the whole concept of the book revolving around the number five is a gimmick
    • Some find that counting calories helps them better manage their meals and this book does not require that
    • Its not the kind of diet to follow if you are looking to bulk up or gain muscle
    • You can eat anything you want on your cheat day and this might not be a good thing for some people
    • Exercise is 100% required
    • Vegans and vegetarians may find substituting more challenging when it comes to protein

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    Harley Pasternak Diet Workout Wife Net Worth

    Harley Pasternak is a Canadian-born American personal trainer, nutritionist, author, television host, and motivational speaker. Likewise, his clientele includes some of Hollywoods most famous celebrities.

    Furthermore, a New York Times best-selling author, his books include 5-Factor Fitness and The Body Reset Diet.

    Unravel Harley Pasternak workout tips and find out if he has a wife through this article.

    Day Six: I Started To Feel The Constrictions Of A Diet Even A Relatively Relaxed One

    Harley Pasternak 5 Factor Diet Reviews

    Day Six, nearly the end of my week, felt uneventful. I again ate a banana and peanut butter for breakfast alongside a glass of water and cup of coffee. I ate apple slices and some low-fat cheese for a snack and leftover stir-fry for lunch. I skipped my afternoon snack because I wasnt hungry and its difficult for me to justify eating a snack if Im not feeling like I actually need one.

    Dinner was, honestly, pretty boring: a roasted chicken breast, plain sweet potato, and broccoli, which I overcooked because I forgot about it in the steamer basket on the stove. It was fine, but I was starting to feel ready to switch things up a little bit more again, without having to always worry if they fit into the parameters of a particular diet.

    A post shared by KATY PERRY on Nov 22, 2017 at 8:04am PSTNov 22, 2017 at 8:04am PST

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    Workouts In 5 Factor Diet Plan

    5 Factor diet plan has perfectly been mingled with workouts for accelerating the metabolism of your body, which further accentuate fat burning process in your body. The plan gives 50% weight-age to workouts. Without demanding much time for workouts, the diet program requires you to give just 25 minutes for doing five different workouts, while giving five minutes to each workout.

    The diet plan has categorized workouts into two categories â Cardio workouts and strength training. Warm up your body for five minutes through walking, running, jogging, or through any way of cardio workout. For strength training, dumbbells and weight lifting have been emphasized in the plan. You donât necessarily need to hit gym for doing workouts they can easily be practiced at home

    What Does It Mean By 5 Factor Diet Plan

    5 Factor diet plan has everything in the magnitude of five. Right from the number of meals to the number of workouts, every activity is dramatically related to five.

    5 Factor Diet Plan consists of five meals in a day, having five factor foods such as low fat protein-rich foods, low to moderate carbs, high fiber foods, healthy fat, and non-sugary drinks.

    The diet plan needs to be followed five times in a week, along-with five intense workouts of five minutes each. Apart from providing the privilege of five cheat days in five weeks, the total duration of the plan too is five weeks.

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    Overall I Think Katy Perrys Diet Is Totally Sustainable And Easily Doable For Most People

    Sure, its going to take some getting used to, depending on how youve normally been eating, but its not anything thats too difficult for most people to do. Like I said, I felt like it helped me de-bloat, as well as sleep a little bit sounder at night.

    Experts have confirmed what I suspected all along: that the reason that people can find success on the 5 Factor Diet likely has more to do with the fact that its common sense nutrition and lifestyle information than that its anything thats unique to the diet itself.

    “It’s just eating healthy food on a regular basis. Its wrapped up in the idea that five is something extraordinary, but inside is just normal nutrition,”D. Milton Stokes, MPH, a dietitian and owner of One Source Nutrition LLC, told Everyday Health.

    Although I likely wont strictly adhere to the principles of the 5 Factor Diet going forward, its a good example of a diet thats actually manageable. You wont feel hungry or too deprived, like you can with so many. Essentially, its a healthy lifestyle masquerading as a diet.

    The program is technically only five weeks long, but theres really no reason you couldnt continue to follow along far longer.

    Net Worth And Income Sources

    Five Factor Diet Review – Pros / Cons

    As reported by several online sources, Harley Pasternak has an estimated net worth of $1 million. A Hollywood personal trainer, Pasternak is a trainer to nearly ninety A-List celebrities.

    He holds certification in both the US and Canada. Most of his earnings are based on his career as a nutritionist and fitness expert. He has been employed as the resident fitness expert and personal trainer on over 50 movies and TV shows.

    In addition, Harley has patented brands of dietary supplements, recipes, equipment, and apparel to his name.

    Furthermore, he has authored six books, most of which are New York Times best-sellers, selling thousands of copies.

    Additionally, Pasternak has traveled extensively to over 30 countries to deliver talks. He has represented government entities, Fortune 500 companies, and private organizations.


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    Harley Pasternaks 5 Factor Diet Tips For Celebrities Like Katy Perry

    Harley Pasternak is a sought-after personal trainer who has worked with celebrities like Lady Gaga, Halle Berry, Jessica Simpson, Eva Mendes, Alicia Keys, Robert Pattison and Robert Downey Jr.

    Pasternak reportedly helped them with their workout plans and diet tips to get their bodies ripped and looking amazing! He is author of the books The Reset Dietand The Five Factor Dietwhich are both New York Times bestsellers. He is in such demand that Katy Perry allegedly sought his advice he is the expert in getting a great shape! The great thing about the 5 Factor Diet is that it gives clear guideline about food choices that will keep you on the right track, as well as exercises to follow.

    The 5 Factor Diet foods consist of the following:

    • Low fat and high protein foods chicken breast, seafood, cottage cheese, fish, salmon and low fat milk
    • Low and moderate carbs like sweet potato, lentils, oatmeal, quinoa, wild rice and spinach
    • Good healthy fats like grape seed oil, canola oil, olive and mustard oils
    • High fiber foods such as brown rice, apples, beans, broccoli, whole grain cereal and flourless wheat bread
    • Drinks with no sugar, such as sugar free coffee and tea, and lots of pure water

    The five exercises suggested in the 5 Factor diet include working out five days per week for 25 minutes per day, doing strength and cardio:

    Katy Perry shows off figure in skin-tight dress at Mad Love perfume launch. 06/30/2016. Credit: Rick Davis / Splash News.

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