Hard Diet For Weight Loss

You’re Cutting Carbs Too Drastically

3 Boiled Egg Recipes For Weight Loss | Hard Boiled Egg Diet

Refined carbohydrates such as desserts, sugar, white pasta, and white bread can increase your blood sugar levels and lead to weight gain, but fiber-rich complex carbs such as sweet potatoes and oatmeal can actually help you lose weight. Instead of helping you reach your goals faster, skimping on these slimming foods will likely deplete your energy levels, leaving you hangry and more apt to skip your workout.

Get Ready For The Keto Flu

Most people already know about the keto flu, which can happen when you start the diet. Its a result of the body adapting to the low-carb state. Lowering carb intake forces the body to burn ketones for energy instead of glucose. Once the body is in ketosis burning fat instead of glucose the keto diet is working. But you may not feel so great at first, hence the term keto flu.

Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipation, nausea, and vomiting.

With the start of the keto diet, the body switches from using sugar as a source of energy to using the bodys stored fat, Rahnama explained. In the process of breaking down fat, the body produces ketones, which are then removed by the body through frequent and increased urination. This may lead to dehydration and flu-like symptoms, such as fatigue, dizziness, irritability, nausea, and muscle soreness.

With this frequent urination, there is also the inevitable loss of electrolytes, which can exacerbate these symptoms. In addition, as carbohydrates are a source of energy and stimulation, removal of this source of energy will result in increased sugar cravings, brain fog, difficulty concentrating, much like most other withdrawal symptoms.

For most people, the keto flu only lasts about a week.

Dehydration is serious and may result in lightheadedness, kidney injury, or kidney stones, she said.

That can have other negative effects on the body.

Don’t Multitask While You’re Eating

It can be tempting to eat lunch at your desk while you power through work, but it’s important to take a break from what you’re doing so you can focus your full attention on eating.

“When people are on their laptop working on something, there can be a lot of mindless eating because you’re focused on the task at hand,” Bellatti says.

Quick tip: To avoid mindless eating, Bellatti recommends stepping away from your desk, turning off the TV, and sitting down to eat in another room.

Recommended Reading: What’s Wrong With Keto Diet

You’re Eating Just One Food

There’s a reason gimmicks like the Grapefruit Diet or Cabbage Soup Diet never really caught on. “They’re crash diets in disguise,” McDaniel says. “They might lead to short-term weight loss, but long-term, it’s a guarantee for weight gain and an unhealthy relationship with food.” Plus, eating only one thing makes it impossible to meet your nutritional needs and increases your odds of deficiencies.

Cheeses That Fit Into Your Weight Loss Plan

Pin on Weight Loss
  • Mascarpone is in every tiramisu and cannoli recipe, but it can be used as a spread instead of butter. You can also make a sweet treat by mixing a couple of tablespoons of it with fresh berries.
  • Cottage cheese is a great, high protein addition to any diet. You can add it to smoothies or use it in place of sour cream in dips to eat with fresh vegetables.
  • Feta cheese is full of vitamins and minerals. It is made from goats or sheeps milk. It can have a high sodium content so you need to be careful not to eat too much of it, but it is so full of flavor that a little goes a long way. Feta is perfect for topping salads.
  • Mozzarella cheese can be high in fat, so you should only eat it in moderation. Pair it with some fruit for a great snack that will keep you full for a long time.
  • This is all not to say that cheese is the ideal go-to for every meal. You still want to eat cheese in moderation and be mindful of portions but you can enjoy it and still lose weight.

    Coachs Corner

    You May Like: Alli Diet Supplements Weight Loss

    What To Expect For The 14 Days

    Following the boiled egg diet requires a simple but strict routine compared to your baseline low egg diet. Here are some of the additional rules and tips that the diet recommends.

    • No snacking
    • Eat only 3 meals per day
    • Drink plenty of water -6-8 cups a day
    • Avoid alcohol and junk food
    • Get fiber: get plenty of fiber from greens, non-starchy veggies, and chia seeds
    • Keep sweet foods to 3 servings a day, avoiding added sugar
    • Exercise is not required but light exercise is recommended
    • Get quality sleep

    The diet is restrictive and limiting. It also has its share of nutritional exclusions. For that reason, its not meant to be followed for more than 2 weeks at a time.

    My professional advice is not to view this as a long term plan.

    Exercise is encouraged, but according to the author, youll get better results with light physical activity.

    Due to the diet being low in carbohydrates and calories, strenuous physical activity may be difficult.

    Instead, the best way to get active is through light exercises such as speed walking, light biking, and aerobics in order to help you stay active, increase muscle mass, reduce body weight, and break out of a weight loss plateau.

    Shorter bursts of exercise are also encouraged on the egg diet plan. The author recommends 15-20 minutes of physical activity one to two times per day.

    You Switch To Diet Soda

    Going from sugary, high-calorie soda to diet pop may seem like it would help you drop poundsbut don’t be fooled. Diet beverages come with their own set of health risks. One long-term study published in The Journal of The American Geriatrics Society found that subjects who consumed artificial sweeteners gained more weight and belly fat compared to subjects who skipped the stuffeven without increasing their calorie intake. Yikes! While we aren’t fans of soda, you’d be better off cutting back on the amount of regular cola that you drink and slowly weaning yourself off of it over time.

    You May Like: 5000 Calorie Diet Meal Plan

    Follow A Healthy Eating Plan

    A healthy eating plan should include foods you enjoy along with plenty of healthy, not-too-processed foods like fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts. Thanks to their ability to satisfy, these low-calorie foods will actually help you stick to your diet. The most satisfying foods have lots of fiber and/or low-fat protein .

    Ideally, you’ll slowly wean yourself off favorite foods that are heavily processed and high in fat or calories, and replace them with more nutritious options. At any time during this process, feel free to come up with a new eating plan that increases some healthful foods and decreases others. It’s best for WLC members to create a new plan at the end of the week. When you do so, the WLC electronic journal wipes your slate clean.

    Don’t worry if you are a vegetarian, or have allergies or intolerances. Your personalized WLC eating plan may not include all of the recommended food groups, but it will provide adequate nutrients. We recommend that everyone take a daily multivitamin/mineral supplement to fill in any nutritional gaps.

    What About Calories And Portion Control

    Why is it HARD to lose weight and keep it off?

    If you opt for a low carb eating plan, its not necessary to count calories as long as you keep your carb intake very low and stick to protein, fat, and low carb vegetables.

    If you find yourself not losing weight, you may want to keep track of your calories to see if thats a contributing factor.

    If youre sticking to a calorie deficit to lose weight, you can use a free online calculator like this one.

    Enter your sex, weight, height, and activity levels. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast.

    You can also download free, easy-to-use calorie counters from websites and app stores. Heres a list of 5 calorie counters to try.

    Note that eating too few calories can be dangerous and less effective for losing weight. Aim to reduce your calories by a sustainable and healthy amount based on your doctors recommendation.


    Counting calories isnt usually needed to lose weight on a low carb eating plan. But if youre not losing weight or on a reduced calorie eating plan, calorie counting may help.

    Read Also: Can You Have Crystal Light On Keto Diet

    Best Weight Loss Pills Top Supplements To Lose Weight

    Anyone that has struggled to lose weight understands how difficult it can be to find a solution. For that reason, the weight loss industry has been responsible for the launch of many supplements that help. Even individuals that are working hard to regulate their diet and exercise frequently can gain a lot from these types of products. While they are not meant to do all of the work for the user, they often help to maximize how effective the new and healthy choices are.

    As helpful as these products are, there are many bad players that have snuck in with their own scams. In fact, anybody who was taking the time to browse through the available product has probably seen some of these fake formulas before. Luckily, that is not what this list offers. Instead, consumers will now have access to a guide that shows reliable remedies for anyone that is trying to get in shape.

    Read The Label On Your Granola Bar

    Granola bars can be great options for a quick meal or snack if you’re on the go, but they can also quickly pack on hundreds of calories in just a few bites.

    “Very few nutrition bars are balanced and most of them are very concentrated,” Stuart says. “They’re smaller than your palm so they don’t provide a huge amount of satiety and many of them have lots of added sugars or poor sources of protein.”

    The only way to know for sure what you’re eating is to read the label. Bars shouldn’t contain added sugar or more than 2.6 grams of saturated fat and should contain around five grams each of fiber, protein, and fat. Stuart also recommends opting for kid-sized bars that contain fewer calories.

    Read Also: Is Diet Green Tea Keto

    The Best Indian Diet Plan For Weight Loss

    No single food provides all the calories and nutrients that the body needs to stay healthy. Thats why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended.

    The best Indian diet for weight loss is a combination of the five major food groups fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Furthermore, knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also equally important.

    Choose Whole Grains Instead Of Refined Carbs

    Pin on Diet Foods For Weight Loss

    Decreasing your intake of refined carbs may help you lose extra body fat.

    During processing, refined grains are stripped of their bran and germ, resulting in a final product thats low in fiber and nutrients.

    Refined carbs also tend to have a high glycemic index , which may cause spikes and crashes in blood sugar levels that lead to increased hunger. Still, youre likelier to see these effects if you eat refined carbs on their own rather than as part of a balanced meal (

    29 ).

    Conversely, diets high in whole grains are tied to a lower body mass index and body weight, plus a smaller waist circumference .

    Just keep in mind that traditional weight metrics like BMI dont capture the full portrait of health.

    Aim to replace refined carbs from pastries, processed foods, pastas, white breads, and breakfast cereals with whole grains like whole wheat, quinoa, buckwheat, barley, and oats.


    Refined carbs are low in fiber and nutrients, so its best to choose nutrient-dense whole grains for long-term, sustainable fat loss.

    You May Like: Cara Delevingne Weight Loss Diet

    Hard Boiled Egg Diet Plan Lose 10 Pounds In 1 Week

    Eggs are a dieters dream. One hard boiled egg contains around 78 calories , but is one of the best sources of protein it is, in fact, the gold standard by which other protein sources are measured .

    It also has brain nutrients like choline and DHA, essential nutrients like iron, Vitamin A, Vitamin D, Vitamin E, and zinc. It also contains antioxidants like lutein and zeaxanthin, which can help prevent muscle degeneration. Theyre a nutritional powerhouse!

    Thats why nearly every healthy high protein, low-carb diet recommends adding eggs to the menu: you get the energy and nutrients to fuel your day, without flooding your body with unhealthy sugars and fats.

    Even fitness trainers say that a boiled egg is the best pre-workout or post-workout snack. Youre not hungry, but you dont feel bloated or heavy and eggs are more natural and cheaper than a fancy energy bar!

    But can you build an entire diet and weight loss program just around eating eggs?

    Charles Saatchi, the advertising mogul and husband of celebrity chef Nigella Lawson, lost 60 pounds by eating nothing but eggs for nine months. He ate three eggs for breakfast, three eggs for lunch, and three eggs for supper, Nigella said in an interview with The Daily Mail.Now hes thinner than me!

    How safe and effective is The hard-boiled egg diet, and how does it compare to the other diets that promise both good nutrition and weight loss? Read this article to find out more.

    Transparent Labs Fat Burner

    Transparent Labs Fat Burner comes from the Physique series of supplements, offering one of the best values of any of the supplements on this list. The ingredients come in incredibly high doses, though they do not exceed the amount that is safe for an individual to take. Many of the ingredients are rather familiar in the weight loss industry, providing every user with a serving of forskolin, green tea extract, 5-HTP, and caffeine. Though there are other ingredients included, they dont quite have the same ingredient dosage.

    Transparent Labs Fat Burner is a bit less expensive than other formulas on this list at $50 for 60 capsules, lasting through two months of use . Learn More Here.

    You May Like: Protein Bar Diet For Weight Loss

    How Much Exercise A Day Is Enough To Keep Weight Off

    Staying physically active and eating a balanced diet are important for overall health and can help you maintain weight loss. But how much time you spend working out depends on your personal fitness goals.

    Researchers have found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over 3 months. However, men who worked out for 60 minutes a day lost an average of 6 pounds over the same period of time. So really, it depends on what types of exercise you are doing, as well as factors such as your starting weight, fitness level, metabolism, etc.

    Generally speaking, moderate physical activity for 30-60 minutes a day can help you maintain both your health and weight loss in a sustainable way.

    Eat Less Dairy Products And Nuts


    Can you eat as much as you like and still lose weight? This often works well with a low-carbohydrate diet, as appetite regulation often improves.54

    However, despite the fact that a low-carbohydrate diet generally makes it easier to eat just enough, there are foods classified as low carb which become a problem in larger quantities. If you find yourself having a hard time losing weight on a low-carb diet, you could try to be more careful with:

    • Dairy products
    • Nuts

    Dairy products contain varying amounts of lactose , which could slow down weight loss when over-consumed. Consequently, cutting back on dairy products may help accelerate weight loss.

    This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts.

    However, if youre struggling to lose weight, you should avoid large amounts of full-fat dairy, such as cream and cheese. Remember that, gram for gram, fat has twice the calories of carbs or protein therefore, high-fat, highly palatable foods can deliver a huge calorie load before you know it.55

    When it comes to butter, you dont need to worry about extra carbs, as butter is almost pure fat. But, like any other source of fat, if butter is over-consumed, your dietary fat will be burned for fuel instead of body fat.

    Nuts, the second food to watch, contain a fair amount of carbohydrate in addition to a significant amount of fat, and its very easy to unwittingly scarf down large quantities.56

    Recommended Reading: Are Peanuts On Keto Diet

    Invest In A Water Bottle

    When you don’t drink enough water, your body can confuse hunger with thirst. This is why “upping the water intake can have a huge impact on how much you eat during the day,” says Lisa Moskovitz, RD, CEO and founder of the NY Nutrition Group.

    If you have trouble drinking enough water throughout the day, there are a couple of ways you can remind yourself. First, carry a water bottle so you always have a physical reminder to drink.

    Second, set goals for yourself throughout the day. Moskovitz recommends starting the day with a glass of water and having at least two cups before each meal or snack. “Not only will that help curb your appetite a little bit right before you eat, but it’s a good way to remember to drink first,” she says.

    Stay in Touch

    To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

    Related Articles