Gluten Free Diet Awareness Month

Can You Be Gluten Free If You Dont Have Celiac Disease Or A Gluten Sensitivity

Celiac Awareness Month focuses on healthy eating through a gluten-free diet

In short, being gluten free is an option for anyone. There are few negative side-effects that occur for those who choose to go gluten free without having an intolerance or sensitivity. One of the side effects of becoming gluten free is that some people can build up an intolerance or sensitivity overtime. After removing gluten from ones diet for several months, eating a bowl of pasta or piece of bread could cause digestive discomfort.

The warning from most doctors and nutritionists is that when people remove entire groups of food from their diet, they might be missing important nutrients and fiber that must be replaced. In todays modern world, those needed nutrients are easily replaced with other foods. The main takeaway from this is that those on a gluten-free diet should make sure to moderate their intake of fiber, vitamins, and nutrients.

When people remove entire groups of food from their diet, they might be missing important nutrients and fiber that must be replaced.

One of the main reasons people go gluten free is the perceived idea that it is healthier. While this is true with proper diet and exercise, simply swapping cookies with a gluten-free sweet does not mean its healthy. Gluten-free junk food is still just junk food. Keeping an eye on sugar and fats is still important when it comes to swapping out gluten for other options.

Gluten Free Berry Chia Crisp

May is Celiac Awareness Month, and the theme this year is What I Wish You Knew. This holds special importance to me because my niece Jackie lives with Celiac Disease, and I have seen firsthand out tough it can be both on Jackie and on my sisters entire family. You can imagine how excited Jackie was when I told her about becoming a Gerbs Nutrition Mom!

Help Celiac Disease Researchers

~500,000: Thats the number of people diagnosed with celiac disease who have unique information that can provide the clues that could lead to a treatment and cure. Join our online research database and app, Go Beyond Celiac, to ensure that researchers understand our communitys concerns so they find solutions that meet our needs, and ultimately, find a cure. Every story shared brings us one step closer to a cure.

Sign up today at

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Learn More About Gluten

Gluten-free diets are not the fad diet some people make them out to be they are necessary for many people with celiac disease and gluten intolerance or sensitivity.

For people diagnosed with celiac disease, gluten causes inflammation in the small intestine. Eliminating gluten in the diets of those with the disease or those with gluten sensitivity results in a significant reduction in uncomfortable and potentially dangerous symptoms.

A gluten-free diet eliminates the protein gluten, which is found in grains such as wheat, barley and rye. Unless labeled gluten-free or made with corn, rice, soy or other gluten-free grains, those with celiac disease or who are gluten intolerant need to avoid the following:

  • Beer
  • Gravies and sauces, including soy sauce
  • Imitation meat or seafood
  • Seasoned rice mixes and snack foods
  • Soup and soup bases

Be careful of the potential risks of a gluten-free diet. Health experts generally recommend people do not follow this diet unless necessary for digestive health. Cutting out gluten increases the risk of not getting enough vitamins and minerals, such as iron, calcium, thiamin, riboflavin, niacin and folate.

People following a gluten-free diet also may not get enough fiber or be able to take advantage of other benefits of whole grains. Those benefits include reducing the risk of coronary heart disease, cancer, diabetes and obesity. Plus, gluten may boost the bodys immune function.

Labelling Requirements For Enriched Gluten Free Foods

The Chocolate Cult: November is Gluten

Gluten-free products that have been enriched must be labelled gluten-free. This statement must appear on the principal display panel in close proximity to the common name of the food, e.g., enriched rice bread, gluten-free, or as part of the common name, e.g., gluten-free enriched rice bread. If rice flour were fortified gluten-free enriched rice flour would be an acceptable common name.

All vitamin and mineral nutrient preparations added to a gluten-free products must be identified by their correct common names in the ingredient list, and all of the nutrients must be declared in the nutrition panel as a percentage of the Recommended Daily Intake. Information on acceptable sources of fibre and the claims that can be made for them may be obtained from the Canadian Food Inspection Agency website.

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May Is Celiac Awareness Month

May 7, 2020

Maintaining a healthy diet is important for all children. For children with celiac disease, there is the added challenge of keeping their food free of gluten. Venus Kalami, a clinical pediatric dietitian with Lucile Packard Childrens Hospital and Stanford Childrens Health shares some information to help you navigate healthy eating for your child with celiac disease.

What is celiac disease?

Gluten is a protein that is found in wheat, barley, rye, andnon-gluten-free oats. It is what makes bread dough stretchy. Gluten is alsowhat gives bread a chewy texture when it is baked.

When people with celiac disease eat gluten, their body has a reaction to that, and it can make them sick. They could get a stomachache or diarrhea. Often, patients dont have symptoms. Even if patients are symptom-free, eating gluten causes inflammation in their intestines that can lead to serious problems if not treated. There is no cure for celiac disease. However, it can be treated by eating a strict gluten-free diet.

Gluten is spread out all throughout our food system. Its not easy to avoid. It takes an active effort, Kalami explained. It is found in grains such as wheat, barley, and rye, and sometimes oats. So, anyone who has celiac disease has to make a really big dietary change when theyre diagnosed in order to control their celiac disease.

How to have a nutritious gluten-free diet

Keeping a gluten-safe kitchen

International Celiac Awareness Day Light

Its International Celiac Awareness Day! Check out events happening across the country.

On Monday, May 16, the international celiac community is coming together to #ShineALightOnCeliac. Iconic buildings all over the world will be lit up green to raise awareness for Celiac Disease Awareness. Check out the light ups near you!

To learn more, visit .

  • CN Tower, ON, May 16
  • Toronto sign, ON, May 16: Join the CCA and Promise Gluten Free for a social media livestream from the Toronto Sign at 8pm EDT.
  • Niagara Falls, ON, May 16 at 10pm
  • Cambridge Sign, ON, May 16
  • Ottawa Sign, ByWard Market, ON, May 16-20
  • The Shaw Center, Ottawa, ON, May 16-20
  • Dieppe City Hall, Dieppe, NB, May 1-31
  • Charlottetown City Hall, Charlottetown, PE, May 16
  • Winnipeg Sign at the Forks, MB, May 16
  • Winnipeg Legislative Building, MB, May 16
  • High Level Bridge, Edmonton, AB, May 16
  • Hotel McDonald Edmonton, Edmonton, AB, May 16
  • Community Centre and Festival Place, Sherwood Park, AB, May 16
  • Epcor Tower, Edmonton, AB, May 16
  • Calgary Tower, Calgary, AB, May 16
  • BC Place, BC, May 16
  • Science World, BC, May 16: Join the BC Chapter of the Canadian Celiac Association and our Registered Dietitian, Nicole Byrom, for a social media livestream from Science World at 8:30pm PDT.
  • Burrard Bridge, BC, May 16
  • Vancouver City Hall, BC, May 16

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What Does It Mean To Be Certified Gluten Free

According to the FDA, products labeled Certified Gluten Free must contain less than 20 parts per million of gluten. For brands to be labeled as such, they must undergo testing every year in accordance with the Gluten-Free Certification Organization and other organizations. This process can be lengthy and expensive, which means not all gluten-free products will carry the label if their producers cannot afford the certification.

There are three main organizations who offer certification for gluten-free foods, including The Gluten Intolerance Groups Gluten-Free Certification Organization , the Celiac Support Association , and the Allergen Control Group. Each of them has their own tests and standards for the levels of gluten they will allow.

Since all of the products and brands that are Certified Gluten Free must undergo this testing, gluten-free consumers can feel confident about buying these products. They can feel safe knowing that these products do not contain levels of gluten that could cause potential digestive problems.

Looking for easy gluten-free pasta substitutes? Check out this article.

Here are three great wintery and gluten-free recipes to make this month:

Heres What You Need To Know About Celiac Disease:

Gluten Free Diet Awareness Month – Large Gluten-Free Grocery Haul

Symptoms of Celiac Disease are triggered by consuming gluten, a protein found in wheat, barley and rye. People with Celiac Disease also need to avoid many brands of oatmeal on the market due to cross contamination. And thats why Gerbs is such a saving a grace for folks with Celiac because there is zero chance of cross contamination with Gerbsaka peace of mind.

When people with Celiac Disease consume gluten, their immune system responds by damaging the villi of the small intestine. This hinders the bodys ability to absorb nutrients, which can lead to nutrient depletion.

Celiac disease puts people at risk for all kinds of nasty stuff: anxiety, additional autoimmune diseases, osteoporosis, thyroid disease, intestinal damage and even certain cancers. The scary part? Its estimated that 83% of the people with Celiac Disease in the US are not diagnosed yet or are misdiagnosed.

But for those few who are properly diagnosed, like my niece Jackie, the only thing they have to do is avoid gluten. Plain and simple! Clear as day! Right? NOPE. Not right. Its way more complicated than that.

Thats why Sheri and I developed this new recipe just in time for Memorial Day. Its a berry chia crisp using Gerbs chia seeds, gluten-free oatmeal, and cinnamon. It also uses gluten-free flour, beautiful fresh berries, and lemon zest.

I had a blast cooking this today with my two little ones. My toddler was especially happy about it!



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Getting Started On The Gluten

A document on gluten-free eating was created in partnership with Dietitians of Canadas PEN to provide information on what is the gluten-free diet and how to get started. It provides information on cross-contamination and how to read labels. It also includes a comprehensive list of foods and ingredients to avoid and a list of those that are safe.

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What Is The Process For Diagnosing Celiac Disease

The GI specialists at Adult Gastroenterology Associates perform diagnostic testing and assist those with celiac disease in Tulsa in controlling this concern. To conduct a test for celiac disease, well begin by collecting an in-depth health and family history. Since individuals with a first-degree relative with celiac disease have a 1 in 10 chance of being affected by the condition, its important to look at family history at the start.

Following this, our physicians will learn about symptoms and perform a physical exam. Our experts might assess the following when carrying out this screening:

  • Loss of weight
  • Swelling or pain in the abdomen
  • Skin rashes
  • Certain sounds emanating from the abdominal area

Our GI physicians might additionally carry out celiac disease tests, such as DNA testing, blood work, biopsies of the small bowel or a skin rash, and others. Results of these tests may allow for a greater understanding of signs or symptoms and any possible autoimmune disorders that accompany celiac disease.

Help Others By Sharing Information On Celiac And Gluten Sensitivity

Gluten Free Diet Awareness Month

The point of the story is not that this woman ended up diagnosed with celiac disease or gluten sensitivity. It is that she was first alerted to the possibility that she might have symptoms controlled by a gluten-free diet only because a stranger told her friend about their own experiences with celiac disease.

If we each tell one person something about the realities and seriousness of celiac disease and gluten sensitivity, think how many other lives could be affected by that information. Your tip could help spare someone the agony of unexplained symptoms and years of poor health. My grandfather was diagnosed with celiac disease at age 81. He died soon thereafter. How long was his body fighting and weakening itself because of this un-diagnosed autoimmune disease?

Im sure you have as many questions as I do about why it took so long to find out gluten was harming you . Please share information with others, and leave your story in the comments here, to help shed light on the very real repercussions of our western society relying so heavily on prescriptions and tests as the only answers for our health problems.

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Living A Healthy Gluten Free Life

Eating gluten-free is a lifestyle change that comes with its challenges. In order to successfully follow a gluten-free diet, it is essential to have a good understanding of the foods and ingredients that contain gluten. There is a large amount of misinformation available about what constitutes a gluten-free diet. As a result, individuals may avoid foods and ingredients unnecessarily, thus limiting the variety in their diet and resulting in nutritional deficiencies.

What Are The Treatment Options For Celiac Disease

Although celiac disease can have serious implications without treatment, you can take comfort in knowing it can be rather simple to manage. Our physicians will commonly suggest a celiac disease treatment of a gluten-free diet, which includes avoiding certain grains, particularly wheat, rye, and barley. You can find a tremendous collection of information pertaining to gluten-free diets on the internet these days, but our GI doctors suggest getting help from a nutritional expert who can aid in this transition, as gluten is commonly found in a number of items that you might not realize.

A few common household products that may have gluten are:

  • Certain OTC medications
  • Toothpaste

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Updating The Community On Gluten

Kick Off Party – Celiac Awareness Month 2021

During the first 4½ months of 2020, Gluten Free Watchdog reported 8 products appearing to be facially misbranded to FDA and 1 product to USDA. Products are considered facially misbranded when they are labeled gluten-free but the ingredients list includes an ingredient not allowed in foods making a gluten-free claim.

As of May 12, 2020, 6 products reported to FDA have been recalled for gluten-free misbranding. This is actually extraordinary given that very

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Celiac Awareness Month: Gluten

Happy Celiac Disease Awareness Month! To celebrate, lets talk about how to eat gluten-free and healthy.

Going gluten-free can be a big turning point to greater awareness and healthier eating. All of a sudden, people need to start reading labels, and many begin to wonder why there are all of these ingredients they cant pronounce and why high fructose corn syrup seems to be in everything. Or maybe after years of eating anything and staying slim, the pounds have started creeping upward, or blood pressure, blood sugar or cholesterol numbers are moving in the wrong direction.

Are You Getting the Nutrients You Need?

Nutrition is important for everyone, but particularly for people who have food restrictions. While a gluten-free diet is absolutely necessary for everyone with celiac disease, theres an abundance of highly processed, sugary foods out in the gluten-free aisle often even more than conventional foods.

This is not inevitable! The good news is that that many healthy foods are naturally gluten-free foods such as fruits, vegetables, beans, many whole grains, nuts, seeds and plain fish and poultry.

Suggestions to Make Your Diet Healthier

Go for healthy fats. Increase the amount you eat of fatty fish such as salmon, trout, flounder, sole, rockfish and more.

Calcium is key! This can be from Greek yogurt, cheese or milk, or if you avoid dairy, choose sardines, collards or turnip greens, beans, nuts, etc.

Limit sugar and high fructose corn syrup.

Why Spread Celiac Awareness

The reality of living gluten free for medical reasons isnt sensational, and therefore isnt typically covered by the mainstream media. In fact, there is little that could be considered glamorous about actually living without gluten for the rest of your life.

But that is what Celiac Awareness is really about: spreading the word that gluten might be at the root of what ails you sharing information on how to get tested explaining to others how to safely go gluten free for better health and correcting the untruths that persist about those of us living gluten free.

For us, May is a time when it may be most relevant to have the real life conversations about how difficult it can be to avoid gluten in a society whose diet is built upon it, but this topic is fair game any time.

This conversation needs to happen because we need to correct the misperceptions about what its like to live without gluten and why we might be doing it.

And we need to honestly discuss what others say to and about us because of our diet. Its only through education that we can help others and change minds.

But rather than dwell on these unfortunate and too-regular occurrences, I urge you to treat these interactions as opportunities. If you impart even one fact to every well-meaning friend or uninformed waitress about the severity of the gluten effect on some of us, think how much awareness you could spread.

Let me explain by way of example.

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