Essential Oil Diet For Weight Loss

How To Use Fennel Essential Oil For Weight Loss

Lose Weight With Grapefruit Essential Oil – Join the Weight Loss Challenge

You can create a massage mixture combining a few drops of fennel oil to a carrier oil and massage it into the abdomen for 30 minutes or so, before washing it off. You can also use it in aromatherapy by mixing it with a carrier oil and applying it to your wrist with a cotton ball. A few drops can be poured into a warm bath, where you should soak for at least fifteen to twenty minutes.

While on their own these essential oils may not have a huge impact on your weight loss efforts and attempts to eliminate belly fat, when used in conjunction with diet and exercise they will likely help increase your chances of weight loss success. They are relatively inexpensive, readily available, non habit forming, and completely natural. Especially in comparison with the alternatives that many frustrated people have turned to in order to help them lose weight, essential oils boast clear advantages.

Inside The Pages Of The Essential Oils Diet Youll Discover The Truth About:

  • Nutritional value labels and why reading them is pointless
  • Diets like Keto, Paleo, and other restrictive plans and the real reason they dont work in the long-term
  • Bioactive compounds and how a bioactive-rich diet can protect your body from free radicals, burn calories and even prevent cardiovascular disease and cancer.
  • The Awful Eight so-called health foods that have been connected to everything from bladder, breast and endometrial cancer to allergies, seizures, headaches and more.
  • The Essential Eight bioactive-rich foods that impact your weight and your health
  • Using essential oils to burn off stubborn fat, reset your metabolism, balance blood sugar, reduce inflammation and unhealthy food cravings

By Using It Topically

One of the best ways to use essential oil of ginger for weight loss is to blend it with three parts of fractionated coconut oil to one part of ginger oil and apply it to your body. Note that ginger essential oil has a heat to it that can burn sensitive body tissues. When applying ginger oil to your skin it is very important to keep peppermint oil away from your eyes and eyelids, armpits, genitals and groin area.

Note that ginger should also not be applied in excess on the souls of the feet or on the palms as it can cause travel quickly up through the vascular channels of the body causing a burning sensation in the mouth or nasal passages.

Apply the diluted essential oil of ginger to the following areas of the body:

  • The temples and stroking backward into the scalp
  • The back of the neck
  • On the belly area just below the rib cage
  • On your buttocks and back of the thighs
  • On the length of the arm down to the wrists
  • On either side of the outside of your knees
  • On either side of the ankle joint
  • Anywhere on the top of your foot
  • Anywhere on your toes or between the toes

It is best not to apply the oil to any other area of the body, even if it is diluted. If at any point you feel tingling, swelling or redness on your skin stop the application of the treatment immediately and rinse the oil away with a mild soap and very cool water.

To achieve weight loss by applying essential oil of ginger topically, try the following:

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    What Are Essential Oils

    Essential oils are pure distilled plant extracts that harness the most powerful healing properties of the plant in a concentrated oil. There are lots of impostors you will find when searching for 100% pure essential oils. You should learn how to recognize if your essential oils might be fake. Even diluted essential oils have an aromatic scent that is pleasing, but only 100% pure therapeutic grade oils will aid in weight loss and other health concerns.

    This is exactly why people swear by the essential oils that they use such as DoTerra and Young Living. Though these oils are 100% pure therapeutic grade the price is staggering! So Id love to open your eyes to another brand of completely pure essential oils that I have used successfully for a multitude of health concerns.

    Lavender Oil For Skin

    Essential Oils for Weight Loss and How to Use Them to Aid ...

    Studies show that this oil has antibacterial properties so it can be used to repair and rejuvenate the skin. Asides that, it smells great, another reason youd want to go for it.

    The oil is also used in aromatherapy as it is effective in the nervous system and the treatment of anxiety disorders.

    Lavender oil can also be used for purposes that benefit the skin which makes it one of the best essential oils to tighten the skin.

    To get the best from it, you can combine it with coconut oil or aloe vera.

    You can also use it directly on the skin.

    How to Use Lavender Oil for Skin Tighten:

    • For skin tightening, mix the lavender essential oil with rosehip seed oil.
    • Apply to the skin after a bath in the morning or before going to bed.

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    The Best Way To Lose Weight

    Essential oils can be a great tool to have in your back pocket when youre trying to lose weight, but the best ways to lose weight are the classics:

  • Diet: You cant add oil to a poor diet and expect to lose weight. What you eat is the single biggest factor in weight loss. The keto diet is an excellent way to increase fat burning while also enhancing your energy and mental focus. For tips on how to get started on the keto diet, check out the Keto Kickstart Guide for a 30-day step by step program.
  • Physical activity: Exercise is another cornerstone of weight loss and overall health. Whether youre doing bodybuilding, fasted training, or cardio, make sure you keep moving if you want results.
  • Sleep: Getting a proper nights sleep is essential for weight loss. Weight loss is hard on your body you need good sleep to recover properly.
  • Top 10 Essential Oils For Weight Loss

    Here are the top 10 essential oils for weight loss:

    Method

  • Add all the oils to a glass dropper bottle and store in a cool dry place.
  • To use, place 5 10 drops of this blend on your hand, rub your palms together and deeply massage your whole body or only cellulite-affected areas.
  • After applying, get the deep tissue massage tool and firmly knead into the cellulitic areas with consistent pressure.
  • Now leave the oils to sink in for 2 minutes.
  • Do this at least twice a week to see results!
  • 3. Essential Oil Body Wrap for Weight Loss

    What you need

    • 5 large strips of cotton fabric or thin sheets of muslin: one for your waist, two for thighs and two separate ones for arms
    • Tape measure

    Method

  • Exfoliate your whole body using a good scrub then take a hot shower.
  • Pat yourself dry then take measurements for your waist, hips, arms and all areas youre using the wrap for massage the above blend on your whole body, going towards the direction of your heart to stimulate blood and lymph flow.
  • Now wrap your body reasonably tight with the cotton fabric or muslin sheets and let the wrap stay on for 45 minutes or overnight.
  • While the wrap is on, make sure to drink 2 glasses of water to flush out the toxins.
  • Your body will feel tingly and the wrap will increase blood flow and make you feel hot but dont fidget if you really want to lose weight, you have to put up with this its not that bad and the results are amazing I promise!
  • 4. Detox Bath to Remove Toxins & Wastes

    What you need

    Method

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    Essential Oil Diffusing Jewelry

    Some specialized jewelry like this essential oil tassel necklace are perfect for keeping your oils on you all the time so you can continually receive their powerful benefits. Simply add a few drops of one or more oils to the wooden bead on the tassel to continue to enjoy the benefits of your oil no matter where you go.

    Sandalwood Essential Oil To Tighten Skin

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    This is a highly recommended essential oil to tighten skin mainly for its constituents and its unique sweet smell.

    It has healing properties that treat scars, wrinkles, and remove lines from the skin.

    This oil can also brighten your skin by hydrating skin cells and repairing capillaries.

    How to use Sandalwood Oil:

    • Mix 4 drops of sandalwood oil with avocado oil.
    • Rub the mixture on the affected area till it absorbs.

    This oil is especially potent because of its anti-aging properties.

    It contains Vitamins E and A as well as essential fatty acids that help slow down the aging effects on the skin.

    It is also an astringent which makes it a good essential oil to tighten skin.

    The rosehip seed oil also has a hydrating effect on the skin and promotes cell regeneration.

    This makes it work well against eczema and dark circles.

    How to Use Rosehip:

    • Simply mix few drops of the oil with a carrier oil of choice and apply on the skin.

    This oil is an extract of the leaves, flower, and stem of the Geranium plant.

    Its uses span aromatherapy in the treatment of depression, dental care, blood circulation, stress relief, hormonal imbalance, etc.

    Another benefit of this oil is its skincare properties.

    It helps the body produce collagen which increases the elasticity of your skin and that is what you need to tighten extra skin after weight loss.

    You can also use it as collagen for loose skin after weight loss because of this property.

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    Citronella Essential Oil For Suppressing Appetite

    In a 2015 study, scientists examined citronella essential oil for its natural appetite suppressant properties. A high-fat diet was administered to test subjects in two different groups. While the control group received the prescribed diet, the experiment group received the high-fat diet plus inhalation of citronella essential oil. Researchers noted that test subjects in the experimental group consumed less food than the control group, indicating citronella essential oil may be a useful essential oil appetite suppressant.1

    Note: While results are promising, further research is required for its effects on human weight loss. Essential oils should not be ingested unless you are under direct supervision of a health care provider.

    Other Ways To Lose Weight

    The most common way to lose weight is to follow a healthy and balanced diet. It should be rich in antioxidants, healthy fats, and clean proteins.

    Healthy fats are generally found in oils and foods like avocados, fruits, and vegetables. Clean proteins include beans and meats that arent fried or breaded.

    You should also add in exercise to your daily routine to burn calories. A deficiency in calories can lead to weight loss. The American Heart Association recommends 30 minutes of daily activity at least five times a week. This can be anything from brisk walking to gardening to riding a bike.

    You can also add weightlifting to your routine to help create muscle, which burns more calories than fat.

    If these dont work, consult your doctor. They can assess your current weight loss plan and help you restructure it as needed. In some cases, they may also recommend weight loss surgery.

    A common option is liposuction, which involves removing the fat from your body. Lap band, gastric bypass, and gastric sleeve surgeries are becoming increasingly popular. They can all be quite invasive, and you should expect a long recovery time.

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    How To Use Essential Oil For Weight Loss

    The first thing you need to do is to consult your doctor to decide if using oils is the right option or not and to check if there are any potential risks.

    Topical application is the best way to use the essential oil for weight loss. It will help to reduce water retention and the appearance of cellulite and stretch marks.

    Sometimes you need to mix some of the essential oil with a carrier oil before applying them. Carrier oils like coconut and olive oils. Also, before applying such a mix, you need to test and wait 24 hours to see if there is any irritation or discomfort.

    Other ways to use the essential oil for weight loss:

    • Diffuse

    Now we will mention in detail the best five essential oils that will boost weight loss.

  • Peppermint Essential Oil
  • Essential oil for weight loss

    Its not just for Christmas anymore!

    Peppermint oil is extracted from the peppermint plant that blooms in Europe and North America. It is mainly used as a food flavor and as a fragrance in soaps and cosmetics. But it has many other benefits:

    1- A study named Effects of Peppermint Scent on Appetite Control and Caloric Intake showed that people who smelled peppermint regularly for two hours felt less hungry and consumed around 300 fewer calories every day. Brilliant!

    2- It helps to relax hurting muscles and decrease the recovery time so you can get back to your work out fast.

    5- Peppermint oil can help to improve your digestion system and expel gas from the stomach and intestines.

  • Lemon Essential Oil
  • How To Use Lemon Essential Oil For Weight Loss

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    Lemon essential oil can also be used with other oils to make a massage mixture for belly fat. Combine seven drops of lemon oil with seven drops of grapefruit oil with one quarter of a cup of a carrier oil and use by massaging it into your belly. It can also be taken internally by adding one two drops to a glass of water, and is best taken in the morning to help boost your metabolism for the rest of the day.

    It can also be used in aromatherapy add a few drops to a cotton ball and breath in the scent prior to meals to help reduce overeating and cravings during the evening. Lemon oil can also be used in conjunction with other essential oils to help combat unsightly cellulite.

    Blend about twenty to thirty drops of the lemon oil with twenty to thirty drops of other essential oils such as rosemary or juniper in a half a cup of a carrier oil, and massage into your cellulite prone areas for about ten to fifteen minutes per day. This massage helps to stimulate the lymphatic system to help your body to eliminate toxins and reduce the cellulite.

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    Jasmine Essential Oil To Fix Sagging Skin

    This is one of the essential oils to tighten skin that also promotes blood circulation.

    This helps the skin regenerate cells faster and as a result, hydrates the cells.

    This in turn makes it appear smoother and with improved elasticity thus, alleviating loose skin.

    This effect also clears scars and wrinkles.

    Do this:

    • Mix Jasmine oil with Almond oil and apply it to get rid of sagging skin on legs or any other part of the body.

    Grapefruit Essential Oil For Feeling Full

    One of the benefits of grapefruit essential oil is its ability to act as a natural, appetite suppressant. In a 2005 study, researchers investigated grapefruit oil for weight loss via inhalation. Test subjects were administered grapefruit oil by inhalation 3 times a week, in 15 minute sessions. Data suggests the subjects experienced less feelings of hunger and as a result, consumed less food.

    A separate 2003 study found that when test subjects that inhaled citrus aromas, such as lemon and grapefruit essential oil, weight loss and reduced levels of adipose tissue were noted.

    For users wondering how to use grapefruit essential oil for weight loss at home, try adding 3-4 drops of grapefruit essential oil to a diffuser. For a more complex aroma, try combining grapefruit and lemon essential oils for weight loss and to help reduce hunger cravings.

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    Packed With Scientific Research Real

    • A radically refreshing approach to losing weight and keeping it off.
    • Step-by-step approach to reach your ideal weight and then, make easy-to-follow lifestyle shifts to sustain your new normal.
    • Science-backed insight on the power of essential oils, bioactive-rich foods and the role they play in helping you shed those pounds permanently.
    • Kitchen-tested recipes for busy days, easy exercises for everyone and healthy habits that are a joy to develop.
    • Delicious, good-for-you recipes designed to melt fat while retraining your taste buds. Crave a latte? Try our Fat-Burning Matcha Latte!

    DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils, and he has pioneered natural living and biblical health education since 2003.

    Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils.

    Now visited by more than five million people every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

    The Zs are on a mission to helping people enjoy a healthy, abundant life. They are determined to set an easy-to-follow example for our future generation and create, through natural means, a healthy world one nutrition-packed meal at a time.

    How To Use Juniper Berry Essential Oil For Weight Loss

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    As mentioned before, fragrance is beneficial for our weight loss program. Therefore, we can use the essential oil as the air refresher. We can also add the essential oil to our aroma therapy candle. For topical oil, we can put the essential oil in a small glass bottle. Make sure that the cap can cover the bottle perfectly, so it will not spill when we aim to bring it wherever we go.

    An expert also recommends using the essential oil for our bathing. We can add some drops of juniper berry essential oil to the water. Combine the essential oil with the other oil such as amaranth oil and primrose oil. The beneficial values of that oil are included in The Benefits of Amaranth Oil and The Benefits of Primrose Oil.

    The expert also recommends using the lukewarm water to help the optimal relaxing process. We can also use the juniper berry oil as the massaging oil. Combine the essential oil with coconut oil or your basic lotion to make sure it is gentle and safe for your skin. Using this oil for massaging will help in reducing eudema.

    Besides the external use, we can also use juniper for our food. This is the way how juniper berry essential oil will help our digestion. Use juniper berry essential oil to cook our vegetable, or add it into our smoothies and milk are recommended to boost the digestion and further to lose weight.

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