Egg Free Diet Plan To Lose Weight

Does Egg Quality Matter

Egg Diet for Weight Loss – Lose 20 lbs in 14 Days – Boiled Egg Diet Plan for Weight Loss – Egg Fast

Its all about the eggs. Eggs are high protein , and healthy fats , and contain vitamin B2, D, B6, B12, zinc, iron, and copper. They are downright good for you! In my house we use eggs every day. There are always eggs in our refrigerator.

But unfortunately, not all eggs in the store are created equal. It is important to buy high quality eggs. Buy eggs from a farm that is herbicide and pesticide-free for at least 3 years.

Make sure they are hormone free, free range, and cage free like Happy Eggs. They are the Free-est of the Free Range!

The eggs I used for my fast are the Happy Eggs. They are the highest quality and best tasting eggs you can find. I have included a couple of recipes to keep your egg fast interesting! Egg fast recipes have been around for a long time so theres a lot to choose from.

I love spices and they come in handy when eating a Keto Egg Diet. I created these easy Southwest Egg Cups to shake up the 3 Day Keto Egg Fast, but you can incorporate this recipe as part of your regular Keto routine and get egg fast results.

The Best Fruits And Vegetables For The Boiled Egg Diet

The boiled egg diet works because it also includes only one or two fruit serves per day and low-carb vegetables.

According to the American Diabetes Association, the best vegetables that have a low carbohydrate content are kale, broccoli, bok choy, beets, cucumber, and asparagus.6 Among the best fruits to include on the egg diet are grapefruit, kiwifruit, berries, and apples.7

What Is The Boiled Egg Diet

The boiled egg diet is not new. It was popularized in the mid-1980s, but it has been around for a long time.

This is a 2 week diet plan that will show you how to lose 20 pounds with primarily egg consumption.

But keep in mind that the egg diet should be done on a short term period!

Lets face it its not easy to lose weight, but with this diet, itll be a lot easier!

As the name itself tells you, this diet requires that you eat at least one boiled egg per day during one of your meal, be it breakfast, lunch or dinner.

The boiled egg diet was originally discovered by doctors, and it has been proven to work and has actually a few health benefits.

The boiled egg diet is a low-calorie diet that will allow you to lose weight quickly, once you get over the hump of eating just eggs.

Fortunately, when you start this diet plan, its only for 2 weeks! After that, youll know how to lose 20 pounds easily with boiled eggs and continue eating healthier.

Since the boiled egg diet is a low-calorie and low-carb one, you will need to cut down on rice, pasta, bread and no snacks are allowed between your meals.

Eggs are a good source of vitamin A, D, B12, Choline and Zinc among others.

Most importantly, eggs are a source of protein and we know that a diet with the right amount of protein helps keep us full.

The boiled egg diet is a fad diet that has helped many, celebrities included, shed big weight in only two weeks.

Read Also: What To Eat On Keto Diet To Lose Weight

How To Meal Prep Your Week Of Meals:

  • Meal prep the Lemon-Roasted Vegetable Hummus Bowls and store in to-go containers for the work week.
  • Bake a batch of the Baked Banana-Nut Oatmeal Cups to have throughout the week. Store in air-tight meal-prep containers to keep fresh .
  • Whip up the Peanut-Butter Energy Balls to enjoy as snacks and evening treats this week. Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer.
  • Make 3 hard-boiled eggs to have as snacks for the week.
  • What You Can Eat

    Egg Diet Plan: What Is It and Is It Effective?

    Since there is no one standard egg diet, what you eat will depend on the type you follow. In general, you can expect to eat many eggs, other lean proteins, vegetables, and some fruit. All versions of the egg diet require you to eat primarily egg-based meals. Besides the obvious, eggs, here are some examples of foods you might eat on various egg diets:

    Read Also: What Is A Good Diet For Bodybuilding

    Recipes For The Egg Diet

    The article will demonstrate the best recipes of the egg diet:

    Hard boiled egg

    Rinse thoroughly. Put in cold water. After boiling, wait a minute, reduce heat, finish 2-3 minutes. We merge boiling water and put it in cold water. Then we clean it.

    A useful recipe for an egg diet for an 4 week boiled chicken breast

    Boiled chicken breast

    We clean onions, celery, carrots. Cut them large and fill with 2 l. water in the pan. We put vegetables, boil 1 / 6 hours after boiling. We lay green, breast, spices. After boiling, remove the foam, bring the fire to a minimum, cook for twenty minutes on low heat. We sustain the breast 1 / 6 hours in broth.

    A good recipe for an egg diet boiled pollock

    Boiled pollock

    Mine, we clean, we cut pollock. Clean, my, we cut carrots and onions. We boil a liter of water in a saucepan, lay vegetables, salt. We cook 1 / 12 hours, add pollock, spices. We cook for seven or ten minutes.

    An interesting recipe fruit salad pizza

    Fruit salad pizza

    Cut the watermelon washer thickness of 20 mm., Cut it into large pieces, like pizza. We rub the peeled melon, using it instead of sprinkling with cheese. We clean, cut the fruit, lay it on pieces of watermelon. Fruit pizza is ready.

    A beautiful recipe for an egg diet for an 4 week fruit salad in orange

    Fruit salad in an orange

    Cut the orange in two, clean the halves. We clean, cut fruit, for example, kiwi, pears, peaches, apples. We put the pieces in a salad bowl from an orange.

    Boiled beef

    How I Lost 12 Pounds In One Week With This Weird Egg Diet

    The struggle to lose weight is probably one of the most difficult tasks, and people constantly seek a way to find the best advice or quick weight loss tips.

    Well, we have the one that you need. This egg diet for weight loss is easy to follow and you can lose up to 12 pounds in a week!

    This effective weight loss plan is in fact a low-calorie diet intended for fast weight loss, but not for long-term weight loss. It is a fact that your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, weaken your metabolism, and increase your risk for various health conditions.

    However, if you want to lose weight quickly, you must try this egg diet and see the results by yourself.

    The Egg Diet

    Eggs are extremely healthy, since they are full of protein and nutrients. Their consumption provides your body with the majority of needed vitamins and nutrients. By their intake and elimination of unhealthy foods for a week, you will significantly build up your metabolism and start shedding weight.

    When you first look at this diet, there does not appear to be much food, but eggs will provide satiety. At the end of seven days, you will have lost 12 pounds following this egg diet for weight loss.

    Here is the diet plan for the week:

    1st day

    • Breakfast-2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
    • Lunch- 6 ounces of boiled skinless chicken,1 cup of yogurt
    • Dinner- one boiled egg, 5 ounces of boiled skinless chicken and one orange

    Read Also: Can Diabetics Drink Diet Drinks

    Day 4 Vegan Weight Loss Meal Plan

    Breakfast: Vegan Green Smoothie

    Blend together: 1 frozen banana, 1 cup of berries, 1 cup of spinach, ½ a cup of non-dairy milk

    Lunch: Black Bean Tacos

    Evenly distribute these ingredients and fill between 5 romaine lettuce leaves: 1 cup of your cooked quinoa, 1 cup of sliced cherry tomatoes, 2 green onions, ¼ a sliced avocado, and 1 cup of black beans. Drizzle with garlic dressing and enjoy.

    Dinner: Pea Pesto Zoodles

    Noodles: Use several cups of zoodles, or shred 1+ large zucchini using a peeler to make long flat noodles and mix with ½ of the remaining pesto. Enjoy warm or cold.

    Side: Enjoy with a side of 1 cup of steamed veggie medley

    How Much Weight Can You Lose On A Vegan Diet

    Lose 10Kg in 10 Days | Egg Dietplan For Fast Weightloss| 900 Calories Diet plan

    There is no equation when it comes to weight loss. No one can say: if you do x and y you will lose a stone in weight. But, in the plant-based diet study cited above, participants did lose an average of 14 pounds over 16 weeks while still eating the same portion sizes as before. Of course, this is an average and some people would have lost less weight, others more. And you are different to all of them. And it is possible to lose more by adding in exercise, reducing the portions or sticking with the program beyond 16 weeks.

    Also Check: Forskolin Fat Loss Diet By Irwin Naturals

    The Boiled Egg Diet: How To Lose 20 Pounds In 2 Weeks

    Thats Right. Lose 20Lbs in 2 weeks on this diet!

    Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

    The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb, low-calorie but high-protein diet.

    However, it is important to note that it is not a long-term weight loss solution and should not be used to keep weight off permanently.

    You should also not eat only eggs while on this diet. The best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

    Many people, myself included, LOVE eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

    Alongside the boiled egg diet, you can also aid your weight loss by taking a supplement called calcium alpha ketaglutarate or CA-AKG from

    AKG is a key metabolite in the KREBS cycle and plays a role in metabolism, stem cell growth, collagen synthesis and epigenetic regulation.

    Studies have shown it can help with weight, turn white fat to brown fat , extend healthy lifespan, strengthen bones, reduce inflammation from senescent cells and even have an effect.

    Continuing to supplement with CA- AKG after the two week diet will enable you to reap the longer term benefits of this fantastic product.

    Life After The Meal Plan

    Find more recipes on our site

    Your weight loss journey probably wont end after 7 days of healthy vegetarian recipes. Were confident many of the recipes can become staples in your household. And then its about sticking to them and adding more to the mix!

    Weve got hundreds of recipes online already. Just use the search on our main page. It should be easy to find your next favourite!


    We would like to take a moment to note that this post is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. If you have any concerns regarding your health please contact your medical practitioner before making changes.

    Also Check: What Is The Plexus Diet Plan

    Egg Diet Meal Plan With Omelet And Green Veg

    To keep things interesting while you are losing weight on the egg diet, this delicious recipe includes an omelet with green vegetables.

    • Breakfast: An omelet made with 2 eggs and spinach and mushrooms added.
    • Lunch: 1/2 roast chicken breast with the skin removed. Add a serving of low-carb vegetables of your choice.
    • Dinner: 1 serving of fish and a serving of your favorite steamed vegetables.

    Why You’re Not Losing Weight On A Vegan Diet

    The Boiled Egg Diet Lose 20 Pounds In Just 2 Weeks

    There’s a common misconception that vegan = healthy. In reality, vegans can fall on the broad range of healthy to unhealthy diets just like any omnivore diet.

    A lot of that boils down to processed vegan foods. Vegans can eat chips, cake, cookies, soda, mock meats and cheeses. Just because it’s vegan doesn’t mean it is healthy.

    The plus side is that a vegan diet can absolutely aid in weight loss if done in a healthy and sustainable way. After all, you want to keep the weight off don’t you?

    Now, everyone knows the basics like to cut out processed foods, drink more water, etc. But actually putting advice into action is the hard part.

    We’re going to dive into the best tips and strategies for weight loss on a vegan diet so you can lose weight, feel great, and stop yo-yo dieting.

    Disclaimer: Make sure to check with your primary care physician before starting a new diet, especially if you are currently taking medications.

    Don’t Miss: Carbs For 1500 Calorie Diet

    Side Effects Of Eating Mostly Boiled Eggs

    This diet is really low calorie and restricts many high-fiber foods like whole grains and beans. Because of that, you may miss the mark on fiber if youre not careful. Its recommended that men ages 50 and younger get at least 38 g of fiber and women get at least 25 g of fiber, per the Mayo Clinic. Go too low and you may be at risk of constipation. The risk of constipation is especially high if you eat only eggs, as eggs have zero grams of fiber.

    Is The Boiled Egg Diet Safe

    There is no research to show that a specific egg diet is safe or effective. However, research into egg consumption as part of a weight-loss diet and the impact of eggs overall may give some clues.

    All versions of the egg diet result in eating fewer calories, and they may help a person lose weight in the short-term. The diet is high in protein, and there is some evidence that a high-protein diet can help with weight loss.

    Eggs are a good source of protein. One medium boiled egg, weighing 44 grams , provides around 5.5 g of protein, or about 1012% of an adults daily recommended intake.

    Eggs also provide important vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, selenium, folate, choline, vitamin A, vitamin B-12, vitamin D, and various antioxidants.

    However, an egg diet may not be the best approach for losing weight and keeping it off. A restrictive diet can be hard to follow, and people may regain what they have lost if they return to their usual diet.

    Heres how to lose 24 lbs in just 2 weeks. Try this boiled egg diet plan and you will achieve your goals without starving or exercise.

    Recommended Reading: Alli Diet Supplements Weight Loss

    Boiled Egg Diet First Week:


    • Breakfast2 or 3 boiled eggs and an orange
    • LunchCobb salad minus the bacon
    • DinnerBaked salmon with broccoli or other greens


    • Breakfast2 eggs and grapefruit
    • Lunch1 egg and cucumber and dill salad
    • DinnerSirloin steak and kale


    • Breakfast2 boiled eggs and a small apple
    • LunchSteak salad
    • DinnerEgg curry and leafy green veggies


    • Breakfast2 eggs and a pear
    • Lunch1 egg, watermelon, and feta cheese
    • DinnerBaked chicken and cabbage


    • LunchAvocado egg salad and 1 slice rye bread
    • DinnerGrilled herb pork chops and asparagus


    • Breakfast1 scotch egg and an apple
    • Lunch2 deviled eggs and beet salad
    • Dinner- Lemon chicken and cabbage


    • Breakfast2 eggs and 1 slice meal bread
    • Lunch2 eggs
    • DinnerTuna and mustard greens

    You can easily follow the simple menu. As the egg diet plan is a ketogenic diet , dont forget to consult your physician before starting it.

    Remember that for optimal and healthy weight loss, you want to complement any diet with sufficient exercise to burn fat faster and build/maintain muscle.

    Day : Vegan Meal Plan To Satisfy Snackers

    HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

    This sample vegan diet plan by Sarah Heckler, MS, RD, LDN, CISSN, will keep you satisfied if you typically snack on foods that are crunchy, savory, salty, and full of flavor. The wide variety of whole, fiber-rich foods will also fill you up and help curb cravings.

    • Breakfast: 1 or 2 slices of sweet potato “toast” topped with 3 to 4 tbsp. of mashed avocado sprinkled with chia seeds and paprika. Calories: 216.
    • Snack: 2 tbsp. of hummus with celery sticks. Calories: 52.
    • Lunch: Salad with 2 cups spinach, 1/4 cup chopped bell peppers, 1/4 cup dry roasted chickpeas, sliced cherry tomatoes, and 1 cup butternut squash noodles dressed with oil and vinegar. Calories: 274.
    • Snack: 1 ounce of cashews and 1 cup of berries. Calories: 243.
    • Dinner: 1 cup sweet potato, black bean, and quinoa chili topped with 2 to 3 tbsp. sliced avocado. Calories: 331.

    Also Check: Alcohol Allowed On Keto Diet

    What Is A Vegan Diet

    A vegan diet is one that contains foods that are not made from or derived from animals. It consists of fruits, vegetables, grains, tubers, legumes, herbs, salads, nuts and seeds but this way of eating is much more than the sum of its parts. Yes, these plants can be eaten raw or cooked quite simply, or they can be turned into family favorites like lasagna and pizza, or turned into junk food like deep fried chicken or indulgent cakes. All of these are vegan, but not all are healthy.

    What Is The 3

    The 3 day egg diet, also known as the egg fast, is a diet that involves a short period of eating primarily eggs, butter, and cheese . Just as the name suggests, the diet usually takes between 3 to 5 days . Due to its restrictive nature, this diet should not be prolonged, as this might cause some harmful health factors. It is a low-calorie, low-carb, and high-protein diet. The main aim of this diet is to help an individual lose fat mass without losing muscles.

    Just because you are hearing of this diet now, it does not mean it is a new diet. Some variations of this diet date back to the 1970s. This diet is mostly practiced by people on the keto diet.

    A keto diet is a low-carb, high-fat, and moderate protein diet, with the main aim of forcing ones body into a state of ketosis . Ketosis is the process in which your body starts using fats as a source of energy. Here fats are broken down into ketones in the liver.

    The 3 day egg diet or the egg fast meal plan is known to help people go through a weight plateau, especially in keto people. A weight plateau or a weight stall is a stage in your weight loss journey where you stay at a certain weight for a certain period. This diet is believed to help trigger ketosis.

    Read More:Benefits And Disadvantages Of The Cucumber & Egg Diet

    Recommended Reading: Diet Meal Plans Like Nutrisystem

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