Easy Diet Soups For Weight Loss

Bacon And Egg Drop Soup

4 Healthy Soup Recipes For Weight Loss, Easy Soup Recipes

Serves: 3Nutrition: 163 calories, 6.5 g fat , 557 mg sodium, 8 g carbs, > 1 g fiber, > 1 g sugar, 17 g protein

Egg drop soup earned its name from, well, dropping eggs into soup! The spicy, rich, and bacony broth scrambles the eggs as they swirl around your bowl, cooking up a nutritious meal. Don’t worry that this soup only has 163 calories, it’ll certainly quell your hunger as it’s packed with 17 grams of appetite-suppressing protein from the eggs and bacon.

Get the recipe from My Name is Yeh.

Will I Gain All My Weight Back Afterwards

Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

How To Add More Flavor To Vegetable Soup

We love this vegetable soup and its very flavorful! We season with our favorite herbs or add Italian Seasoning but you can add whatever youd like! Here are a few additions to change the flavor:

  • replace canned tomatoes with spicy canned tomatoes
  • add a few dashes of hot sauce
  • fresh herbs such as basil or cilantro
  • parmesan cheese
  • a very small amount of balsamic vinegar
  • tomato paste or bouillion
  • a splash of wine

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Can I Make This Healthy Soup Recipe In My Instant Pot

Yes, you can make this healthy soup recipe in your Instant Pot. Its effortless to use a pressure cooker for this cabbage soup. Plus, you only have to dirty one pot, so there isnt any additional cleanup. To make the homemade vegetable soup in the Instant Pot, you will need to saute the onions and garlic first. Then add in the green beans, cabbage, and carrots and saute for a few minutes, just like in the regular cabbage soup recipe.

Next, you will need to turn the pressure cooker on the soup setting. Cook for 12 minutes then let the weight loss vegetable soup do a natural release for 5 minutes. After the 5 minutes is up, do a quick release, and the veggie soup will be ready to serve.

How To Make Vegetable Soup

The Only Weight

1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .

2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.

3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.

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Skinny Carrot Potato Soup With Honey Cream

Serves: 8

Nutrition: 150 calories, 4.6 g, 2.9 g saturated fat, 220 mg sodium, 24.1 g carbs, 4.3 g fiber, 9 g sugar, 2.9 g protein

Don’t fret the fancy namethis soup is super easy to make, and all it requires is an oven and a blender. Carrots and Russet potatoes blend together with minced ginger and cayenne to create this ultra creamy yet low-cal consomm√©. It’s garnished with honey cream, a fusion of honey and sour cream , which complements the carrot.

Get the recipe from Averie Cooks.

How Does The Soup Diet Work

There are a variety of opinions on whether or not soup diets are good for you. Some people believe that they can help you lose weight quickly, while others think that they are not healthy and can actually cause you to gain weight. Soup diets generally consist of eating mostly soup for a certain number of days or weeks. Some people say that this type of diet is a good way to detoxify your body, while others think that it is not healthy to only eat soup. The soup diet is not the best way to lose weight fast. It can cause your metabolism to slow down and actually make you gain weight. There are a few reasons for this. First, soup is generally very low in calories. Because the diet consists of mainly soup, your body will not get enough calories to function properly. So you will probably feel tired and sluggish because of lack of energy. Second, soup is generally very low in protein. Protein is an important part of a healthy diet because it helps your body build lean muscle tissue. Lean muscle tissue burns more calories than fat, so the more lean muscle tissue you have the faster your metabolism will be. Soup is also low in fiber. This means you will probably feel bloated and uncomfortable because your body has to work harder to digest soup than it would if you were eating solid foods like meat, vegetables, or fruit. Finally, soup is usually very high in sodium. Sodium causes your body to retain water, the soup diet results in making you feel puffy and bloated.

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Heres Why I Adore The Cabbage Soup Diet:

  • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
  • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
  • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

As always, consult a doc before cutting your calories like this!

What Is The Cabbage Soup Diet

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The Cabbage Soup Diet has variations, but it is mainly:

  • A low-calorie diet
  • High-fiber
  • It can be low-carb on most days.
  • Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. This is a rigid diet with not a lot of room for tweaks, just like the military diet.

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    So What Are The Healthiest Soups That You Can Consume

    Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.

    Instant Pot Cabbage Soup:

  • To make the detox cabbage soup in the pressure cooker, press the saute function.
  • Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
  • Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
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    What Kind Of Nutrients Is In The Cabbage Soup

    When you eat the cabbage soup diet, you arent just losing weight. You are also getting lots of healthy nutrients that your body desperately needs. Here is a breakdown of the nutrients and minerals you get when you eat the best vegetable soup recipe ever!

    • Onions Fiber, calcium, folic acid, high amounts of protein, and iron. Onions are also low in sodium, calories and fat.
    • Garlic Vitamin B-6, selenium, fiber, calcium, copper, and potassium are just a few nutrients you get.
    • Cabbage Whenever you eat cabbage, you get lots of fiber, vitamin K, vitamin C, folate, protein, and more.
    • Broccoli Riboflavin, calcium, iron, vitamin C, vitamin B-6, protein and so much more.
    • Tomatoes Lypocene is a much-needed antioxidant and tomatoes have lots! They also have potassium, vitamin C, and folate.

    As you can see, you are getting an abundance of nutrients, minerals, and antioxidants from this cabbage soup.

    Expert Tips From A Dietitian

    Amazing Weight Loss Vegetable Soup  99easyrecipes

    This is a level 1 recipe . The fat flush soup recipe is filled with all of the components that are needed to create a high-volume, low-calorie satiating meal. If weight loss is one of your goals, you need this soup in your life.

    The combination of protein, fiber, and water here is tops for those looking for a filling meal for few calories. Think of protein, fiber, and fluid volume as the trifecta for meals that support weight loss goals.

    I often have this for dinner, but it works wonderfully as a lunch prep as well. Heat it in the morning, pop it in a thermos, and youll have a hot meal waiting for you at lunch. This is a great solution for those who dont have a way to heat food at their workplace.

    A warm thermos of soup is also a great thing to have on long commutes or when youll be traveling. Having a soup that is both healthy and delicious on hand makes it much easier to skip the fast food drive-thru. A wide-mouth thermos is a small investment that youll likely find yourself using for many years.

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    Soup Is Naturally Low In Calories

    During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. Soup can and should be a part of your healthy diet. It can also be a weight watchers best friend, says Christine Palumbo, RD, who is based in Chicago.

    Thats thanks in part to the fact that soup can be high in nutrients while generally low in calories, says Shilpi Agarwal, MD, a family physician based in Washington, DC.

    To make a weight-friendly soup, you simply need the right ingredients.

    Veggies are one of them, Palumbo says. The vast majority of soups contain at least some vegetables, which can be challenging for some people to otherwise bring into their diet, she explains. Noshing on veggies may help lower your risk for heart disease and stroke, keep certain cancers at bay, and stabilize blood sugar levels, which may help curb your appetite, according to the Harvard T.H. Chan School of Public Health.

    Lean protein is another must-have soup ingredient if youre looking to lose weight. A diet rich in protein can help you feel full compared with lower-protein diets, and this may aid weight management, according to a meta-analysis published in June 2016 in the Journal of the Academy of Nutrition and Dietetics. Lean protein keeps total and saturated fat low, per the U.S. Department of Agriculture . When preparing soup, consider options like beans, lentils, and shredded boneless, skinless white meat chicken.

    Moong Soup Or Protein Dal Soup


    Serves 4 Prep Time 10 mins Cooking Time 20 mins

  • Heat olive oil or rice bran oil in a pan.
  • Add the cumin seeds and let them splutter for a few seconds.
  • Add the chopped onion and cook for 2-3 minutes over medium flame.
  • Add in the chopped tomato, green chili, turmeric, and salt.
  • Cook for 3 minutes and then add the pressure cooked lentils.
  • Stir and combine everything well.
  • Cover and cook for 5 minutes.
  • Top it with a teaspoon of ghee.
  • Remove from the flame and garnish with cilantro.
  • Benefits Of Moong Dal Soup

  • Lentils are a concentrated source of plant protein . Thus, they increase satiety and thermogenesis. A diet rich in protein helps build lean muscle mass and aids weight loss .
  • A study published in the journal Advances In Nutrition states that pulse consumption is beneficial for weight loss as it is rich in protein, fiber, and slowly-digestible carbohydrates. Pulses also have a low glycemic index and load .
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    How Do You Do The 7

    On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

    This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

    Top 3 Easy Vegan Soups

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    Chickpeas, Sweet Potato, and Tomato Soup



  • Heat up a pot with olive oil and sautee onion and garlic for 2-3 minutes.
  • Add carrots and bell pepper and leave to simmer for about 3 more minutes.
  • Put the rest of the ingredients into the pot, bring to a boil and let simmer until sweet potatoes become tender.
  • You can garnish the soup with a slice of avocado and some fresh basil before serving. The chickpeas and sweet potatoes will provide you with fiber and make you feel full. This will prevent hunger pangs that can make you break your diet.

    Almond Butter, Fennel, and Popcorn Soup


    • salt and pepper to taste


  • Melt coconut oil in a pot and sautee thyme and fennel seeds in it.
  • Add squash and onions and sautee for about 5 more minutes. Be sure to add some salt and pepper.
  • Fill the pot with broth and bring to a boil. Leave to simmer for about 20 minutes.
  • Remove from heat and let the soup cool a bit before transferring it into a food processor.
  • Add almond butter and process until you get smooth, creamy soup.
  • Top with popcorn and serve.
  • Of all easy vegan soups, this one is sure to make a lasting impression on both adults and kids. Popcorn makes it more flavorful and adds dietary fiber. It also makes the dish more fun to eat.

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    What To Put In Vegetable Soup

    Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.

    Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.

    Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

    • Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
    • Starchy Veggies Carrots, potatoes and sweet potatoes , corn

    Vegan Tomato Chickpea And Sweet Potato Soup

    Serves: 6

    Nutrition: 336 calories, 5.6 g fat, 0.6 g saturated fat, 91 mg sodium, 57.6 g carbs, 15.7 g fiber, 13.4 g sugar, 16.1 g protein

    Succulent sweet potato and fresh basil mesh with savory spices to create this perfect sweet-salty combo. This stew packs in satiating chickpeas and vegetables like peppers and carrots, as well as 85 percent of your daily vitamin A valuemaking it a super tasty way to get your fiber-filled veggie fix!

    Get the recipe from Ambitious Kitchen.

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    Simple Cauliflower Soup With Frizzled Leeks And Capers

    Serves: 8

    Nutrition: 106 calories, 4.9 g fat, 2.2 g saturated fat, 222 mg sodium, 11.4 carbs, 1.9 g fiber, 2.9 g sugar, 3.8 g protein

    Cauliflower florets and Yukon gold potatoes lend this soup its divine creaminess without the belly fat-forming heavy cream. The frizzled leeks and capers add a tasty crunch to this luscious soup, which is spiced with Dijon mustard, nutmeg, and punch-packing cayenne.

    Get the recipe from A Beautiful Plate.

    What Are The Risks Of The Soup Diet

    Instant Pot Weight Loss Soup (with Stovetop Instructions ...

    The soup diet is a weight-loss diet that involves consuming only soup for a set number of days or weeks. Proponents of the diet claim that it can help you lose weight quickly, but there are some risks associated with this type of diet. Here are a few things to keep in mind if you’re thinking about trying the soup diet:

    1. The soup diet can be dangerous for people with diabetes or other health conditions.

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