Get Rid Of The Sugars In Your House And Still Satisfy Your Sweet Tooth
If you now work from home, you face food temptations around you all day long. If your cupboards are loaded with high-carbohydrate convenience foods, it can be a tough battle!
Its time to get rid of them, or simply find alternatives!
Luckily, you can buy or make your own options. There are many amazingly satisfying recipes on this site. They include:
Or, check out the Quick & Healthy Keto Zone Cookbook.
To Live A Truly Healthy Life
I continue to make Keto Zone Products a part of the daily routine, to live a truly healthy life. Keto Diet supported products helps provide the proper balance of daily nutrients to keep you in the Keto Zone is not just about entering ketosis, but it is a state of complete well-being. The Keto Zone is the point at which cravings are diminished, hunger is suppressed, energy is increased, mental clarity is present and sleep is deep and restful. Aside from the diet, Dr. Colbert developed a Keto Zone Nutritional line designed to aid individuals who want to increase energy and experience and overall better quality of life. These product will provide you with increased vitality, strength, and wellness. I encourage you to see the results I have seen in my own life!
Divine Health Keto Zone Mct Oil Powder Review
Great-tasting MCT oil powder made from real coconut oil.
Divine Health’s Dr. Colbert calls himself “America’s #1 doctor for faith & medicine.” He has office locations in Orlando and Dallas, and users can make an appointment with him right on his website for anti-aging treatments. He sells superfood mixes, MCT oil, ketone powders, collagen and a few books he has authored.
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Keto Zone Starter Kit
With this special Keto Zone starter kit you will receive Dr. Colbert’s Keto Zone Diet book, one Hydrolyzed Collagen Powder, one Instant Ketones Powder, one MCT Oil Powder, one Fat-Zyme Capsules, one Ketone test strips and a Keto Zone shaker. These additional products will amp the keto process within the body, but are not necessary to start a keto journey. The package costs $119.00 and may be a tool to help you jump start your nutritional change.
Take Care Of The Good Bacteria
Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you.
Its time to start helping them. How?
Its simple, really. The first thing to do is to replenish and fortify your healthy bacteria with probiotic supplements and foods.
Within Dr. Colberts Healthy Gut Zone System, youll receive Dr. Colberts Beyond Biotics Ultra Blend. Beyond Biotics is a probiotic supplement that contains live, viable probiotic bacteria in pill form. It is specifically beneficial to modern-day humans since we have many food-supply, environmental, and chemical compounds that harm our digestive tracts and bacteria.
Both anecdotal reports and studies show that probiotics help acute digestion symptoms. They can also produce beneficial effects on the bacteria in the gut . Whats more, they can affect other health issues within the body as they improve digestion comfort, nutrient absorption and microbiota .
In addition, Dr. Colberts Gut Zone Book emphasizes healthy foods you can consume to fortify your digestive tracts healthy bacteria. These include Divine Health® Fermented Greens Supremefoods, plain yogurt, kimchi, sauerkraut, kefir, kombucha, tempeh, and more.
Dont leave your healthy bacteria to fend for themselves. Fortify them with probiotics each day.
Constipation On Keto Zone
Constipation can happen on any diet. If its a keto problem for you, theres a solution. Heres how to fight constipation with Keto Zone:
- First, determine if a specific food, or too much of that food, is causing constipation. Often, its too much nuts or seeds, too much red meat, or too much dairy . Remove or decrease this food.
- Next, include high fiber foods such as vegetables, chia seeds, hemp heart seeds, avocados, beets, and small amounts of fruit throughout the day.
- Or, try warm fluids such as coffee or hot tea each morning.
- Lastly, add soluble fiber and probiotic foods for healthy digestion. Two great options are Keto Zone Fiber Zone, which contains both soluble and insoluble fiber, and Green Supremefood.
Keto problem solved!
Keto Flu When Getting Back In The Keto Zone
The main cause of keto flu is an imbalance of electrolytes and dehydration. In other words, you need a lot of fluid, and you need a lot of sodium.
To solve this keto problem, take several dose of Instant Ketones each day as you re-enter ketosis. These endogenous ketones will encourage your own ketone production, provide ketones, and provide much needed sodium.
In addition, try adding a few serving of broth for variety, more sodium, and more fluid. For more on avoiding keto flu, see: How to Avoid the Keto Flu.
Keto problem solved!
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Keto Zone Instant Ketones
Keto Zone Instant Ketones with Electrolytes makes entering the Keto Zone quick and easy. Instant Ketones is specially formulated to quickly boost energy levels by supplying the body with readily available ketone bodies. Ketone bodies are an energy source normally only produced under metabolic conditions such as starvation or high fat diets, but now there is no more waiting for ketosis to kick in! Instant Ketones can increase your focus, improve your energy, and stimulate fat loss. This supplement costs $69.99 for a 21 day supply. I use this as a post-workout supplement for added fat energy.
Beware Of Hidden Carbs Theyre Everywhere
Unfortunately, carbohydrates lurk everywhere. Sometimes in plain sight, sometimes hidden. If youre keeping track and trying to get into ketosis, but not yet feeling the benefits of ketones such as great energy and focus, and suppressed hunger and cravings, carbs may be sneaking into your diet.
Hidden carbs are in:
For a full report on hidden carbs and how to avoid them, read our this post.
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It Doesn’t Matter That There Aren’t Many Recipes
The internet is full of #Keto options, including cauliflower rice, cauliflower hash browns, and cauliflower pizza base, and a bread substitute or pancakes made from egg and cream cheese .
If you’re curious about the keto diet, then Dr. Colbert’s Keto Zone Diet is a good introduction. If you’re a keto ninja, then this probably isn’t the diet for you.
Find Alternative For Stress And Emotions
Theres little doubt that many sugar cravings on keto are an emotional response to sadness, stress, anxiety, loneliness and more .
When you have a craving, stop, figure out why , and then find an alternative.
Try journaling, walking outside, drinking water or tea, or reading.
In fact, a recent study showed that taking a 15-minute walk can reduce the craving for sugary snacks in overweight people .
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Lemons And Limes May Fight Cancer
Another benefit of lemon and lime antioxidants? They may fight cancer cells.
In lab studies, lemon extract has killed breast cancer cells. In other studies, lemon juice has stopped the growth of other types of cancer cells .
Its hypothesized that lemons compound hesperidin and d-limonene have anti-cancer properties. .
Citrus fruits are good for the fight against cancer. For example, a 2015 study showed a possible link between increased citrus fruit consumption and a diminished risk of esophageal cancer . Another 2018 meta-analysis of this study and others stated, This meta-analysis indicates that intakes of citrus fruit significantly reduce the risk of esophageal cancer Further studies about constituents in citrus fruit and its mechanism are warranted .
What Is A Keto Zone Diet
Put simply, the idea is that the low-fat and low-calorie diets dominating the industry don’t work . The Keto Zone diet is a variation of the famed Atkins diet, which focuses on losing weight by limiting carbohydrate intake and eating moderate amounts of fat. Fat makes us feel full, while limiting carbs help us not to feel hungry between meals.
In practice, this means no bread, pasta, rice, corn, cereals, potatoes, sugar, or alcohol, limited fruit and limited starchy vegetables . It means moderate protein and fat , and unlimited low-starch vegetables. He also emphasises the importance of using good fats not bad fats .
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In The Beginning Youve Got To Go For It
Sometimes, small changes are the best approach. When starting a Keto Zone diet, I recommend going for broke.
Prepare yourself that this will be a challenge. But, also know that you can do it and that it will get better quickly.
Why go for it?
The longer you cut carbs, but dont get into ketosis and make ketones, the longer you will be in sort of a low-energy in-between state.
Instead, dont make it your goal to cut carbs.
Make it your goal to cut them enough to make ketones. This means cutting carbs to just 20-25 gm net carbs per day.
How do you do this?
You eliminate almost all carb sources. If youre unaware of the main sources of carbs, heres a quick guide. All see #4 below. Carb foods include :
It usually takes 24-48 hours or so to enter ketosis. But, you can get some help from exogenous ketones. These will give your body an external source of ketones that will help curb cravings, curb the ketone flu, and help you feel better quickly.
If you dont know where to start, dont worry. Dr. Colbert has written an incredible book that will serve as your complete guide!
When Needed Eat To Fullness Using Low
While its important to eat slowly and not overfill yourself, sometimes cravings are simply magnified hunger. If you have eliminated carbohydrate sources, and find that you are hungry all the time and experiencing cravings, you may simply not be eating enough.
In this case, eat more of Keto Zone low-carb foods.
When you eat enough, you will be more likely to get in all the nutrients you need, give yourself enough calories for daily activities, and reduce your cravings.
Many Keto Zone eaters only eat 2 meals or so per day. But, these two meals can be larger ones that provide many healthy fats, proteins, and vegetables.
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Cooking Different Meals For The Family
A common keto problem is feeling like youve got to cook multiple meals for those who follow keto, and those who dont. This is typically an issue around dinnertime.
Heres the quick solution: Everyone can eat the vegetables and protein of the meal, such as the meat . Everyone will also benefit from healthy fats such as extra-virgin olive oil drizzled over the veggies and meat, avocados, etc. This is where the keto meal stops.
For non-keto eaters, simply also include a healthy carbohydrate if theyd like, such as a baked yam, a piece of fruit, wild rice, or sourdough bread.
The keto-eaters meal make look like 4 ounces chicken thigh, salad or roasted vegetables, 1/2 an avocado, and 2-3 tablespoons extra-virgin olive oil.
The non-keto-eaters meals may look like 4-6 ounces chicken thighs, salad or roasted vegetables, a few slices avocado, 1-2 tablespoons extra-virgin olive oil, and a baked yam.
Same meal, just slight portion adjustments and an added carb for non-keto.
Keto problem solved!
Better Weight Loss And Blood Sugars
The benefits of limes and lemons extend to blood sugars. Limes have been found to reduce blood sugar levels after a meal, and improve overall HgbA1C according to this study of 70 patients with diabetes . Improved blood sugars, in turn, can promote fat loss as cells become more sensitive to insulin.
Whats more, since adding lemons and limes to water can help you drink more, you can take advantage of adequate hydration for weight loss!
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Focus On What You Can Eat
Sugar cravings on keto are not all in your head. They are physical.
But, they are perpetuated in your head, and youve got the control there.
Instead of thinking of what you cant have, focus on what you CAN eat on Keto Zone.
Zero carb and low carb foods include:
- Coffee, Teas, Water, and bulletproof coffee using MCT Oil Powder
- Meats including fish , chicken, pork, beef, venison, bison and more. Avoid liver.
- Vegetables including greens, broccoli, bell peppers, asparagus and more
- Fats like olive oil, avocado oil, coconut oil, MCT Oil Powder, grass-fed butter, and more
- Specialty flours such as coconut flour, nut flours, and more.
- Specialty sweeteners such as Stevia, erythritol, and more.
Since some of these foods have a very small amount of carbs, its still important to be aware of how much, and keep track of them, at least initially.
For more delicious recipes, check out all of ours on this site: Keto Zone Recipes.
Favorite Keto Zone Autumn Recipes
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Worthys New York Times Best
May 2018 Worthy Publishing is pleased to announce Dr. Don Colberts newest book, Dr. Colberts Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight , has sold over 144,000 copies in the first eight months of release.
Through his research and walk with God, Dr. Colbert reveals unique insights in his Keto Zone Diet that has helped thousands improve their lives and health. He will continue that important work this winter with the Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle For Losing Weight, Increasing Energy, and Feeling Great , which will feature 150 recipes that follow the ketogenic lifestyle.
In his books, Dr. Colbert sets out to change the way Americans treat both chronic diseases and weight loss, both of which have a spiritual dimension. By offering proven tools based on extensive research, he shows readers how simple changes in their diet can help drastically improve their overall health and well-being.
Were thrilled, though not surprised Dr. Colberts message is resonating with so many readers, says Byron Williamson, President and Publisher, Worthy Publishing. Health is an vital topic that must be addressed, particularly in a spiritual context, and were honored to partner with Dr. Colbert. Were grateful for the retailers, distributors, and readers who worked hard to promote this remarkable book to readers.
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It’s Simple It’s Workable And It’s Sustainable
It’s workable. We can cook and serve the whole family the same food. We just choose our proportions.
We won’t go into the science – you can read the book for that. We recommend you do, because this diet does go against a lot of the mainstream dietary advice. If following a low-fat, high-carb diet works for you, then great. Go with it. But we feel constantly hungry on a low-fat diet. We lose weight, but gain it all back again . We don’t get so hungry on a low-carb diet, which has to be a good thing. If you not hungry , then it’s going to be easier to lose weight.
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Dream Up New Goals For 2022
Lastly, decide what 2022 will be for you. What do you want to do? Do you have any dreams that you want to go for this year?
Of course, life can get in the way of dreams. You may not accomplish them all. But, if you start the year knowing what you want, you are much more likely to accomplish them.
What does this have to do with a Keto Zone Reboot? Healthy habits are important for almost any goal or dream. It is so much easier to stay motivated for healthy habits when you realize you can accomplish your dreams when you adhere to them. Then, they dont feel like obligations or restrictions. They feel like opportunities that power your dreams!
Add Metabolism Boosts For A Keto Zone Reboot
Believe it or not, your metabolism isnt fixed, stuck, or doomed to be slow. Sure, you may not be burning as many calories and fat cells as you want right now, and that is likely due to an overload of carbohydrates in the diet OR cells that arent responding to insulin as well as they should.
Thats right, unhealthy cells can wreck your metabolism. But never fear, you can change it in 2022! Heres how:
Want to learn more about metabolism, which exercise is best, how much to sleep and more? Read our full articlehere.
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