Does The Keto Diet Cause Erectile Dysfunction

High Fat Diets Can Improve Testosterone Levels In Men Too

Keto Erectile Dysfunction – Keto Helped My Erections & Libido At First, But Now They’ve Tanked! Why?

For men, drops in testosterone lead to low sex drive and erectile dysfunction, plus a drop in energy levels, muscle mass and hair loss too.

It can also cause men to gain weight specifically in their chest area, which can lead to gynecomastia, or man boobs.

Another relatively small study found that when male participants ate a higher fat diet , they had higher amounts of testosterone and free testosterone.

Yet the opposite was true when participants consumed a low fat diet.

One study confirmed low fat diets could drop testosterone levels by as much as 12%, while another one found high fats diet may increase T levels by 13%.

So now that weve seen that low fat diets take a toll on your sex hormones and libido, its important to understand one more dietary fat connection here: the type of fat you eat makes a difference.

What Is The Link Between Diet & Erectile Dysfunction

Erectile dysfunction occurs either due to restricted blood flow to the penis, psychological factors like stress and anxiety, or lifestyle factors. Several lifestyle factors contribute to reduced blood flow, with diet being among one of the main factors.

In fact, according to a Massachusetts study, there exists a direct correlation between diet and erectile dysfunction. Erectile dysfunction spikes in men who eat a diet rich in processed and fatty foods, as well as those who smoke and frequently consume or over-consume alcohol.

Processed fatty foods, red meat, and alcohol contribute to high LDL cholesterol, high blood sugar, and high triglyceride levels in the bloodstream. These can clog and contract blood vessels that transport blood throughout the body, limiting its flow. Of these blood vessels are those carrying blood to and from the penis. The restricted blood flow to the penis eventually leads to erectile dysfunction.

Generally, foods that are detrimental for your vascular system are harmful to your sexual ability as well. Unhealthy foods high in sugar, dairy, and fats, are good examples.

Instead, you should consume a diet rich in vegetables, fruits, whole grains, and heart-healthy fats like fish. An example of such a diet is the Mediterranean diet. There is research backing this claim.

A study was done to find the relationship between the Mediterranean diet and erectile dysfunction. The research sampled 100 men with ED and 100 men of the same age without ED.

Foods To Avoid In The Keto Diet

Avoid anything high in carbs. Thus, one needs to give up bread and baked products, biscuits, sweets, and sugary food items, pasta, starch vegetables like potatoes.

One must also restrict the intake of beans and legumes. Many fruits are high in carbs thus, one can only have a small portion of them. One should also use sauces and dressing sparingly.

Keto diet also means avoiding alcoholic drinks high in sugars like beer or large amounts of wine.

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Serious Muscle Loss Is A Possible Side Effect Of Keto

Muscle loss on the ketogenic diet is an ongoing area of research, says Edwina Clark, RD, a dietitian in private practice in San Francisco. Small studies suggest that people on the ketogenic diet lose muscle even when they continue resistance training. This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise. Meanwhile, according to Sports, people following the keto diet for three months lost about the same amount of body fat and had about the same muscle mass changes as people following normal diets. Yet the folks on keto did lose more leg muscle.

Loss of muscle mass as we age has a number of serious consequences, notes Clark. Muscle is metabolically active and helps boost daily energy expenditure and mitigate age-related weight gain. Losing muscle mass can also decrease functional strength and heighten the risk of falls, notes Clark. Falls are the top cause of death from injury in older populations, according to the Institute of Medicine Division of Health Promotion and Disease Prevention.

What Age Does Erectile Dysfunction Start

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Its common knowledge that as men get older, they’re more likely to experience sexual dysfunction in one way or another. Among these, one of the most common issues that impacts older men is erectile dysfunction the inability to get and maintain an erection and the general quality of a man’s erection.

While numerous studies from across the world have shown the correlation between age and erectile dysfunction, its not the only factor. In fact, epidemiological studies like these have also shown that regardless of age, there are many risk factors involved in the appearance of ED, many of which can be controlled by lifestyle changes. Maintaining a good diet and getting plenty of exercise can help to lower the chances of experiencing erectile dysfunction, while also lowering your risk of other health problems that can lead to erectile dysfunction or exacerbate the issue.

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There Are Many Factors To Consider When Thinking About How The Keto Diet Can Improve Your Sex Drive

Simply feeling good about your body, for example, might increase your libido. It is also likely that someone following the keto diet may be increasing their general activity level, which has been shown to increase the quality of one’s sex life.

“Sometimes when someone stops eating certain foods that really aren’t great for them and starts to be more active and starts to feel better about themselves, this could be a formula for a better sex life and sex drive,” Taub-Dix told INSIDER. “But is the diet creating that, or is it simply paying more attention to your diet? And could you accomplish the same with a diet that is better balanced for you and creating the same results?”

Starting the keto diet probably won’t hurt your sex life . But it’s important to remember that there’s no conclusive evidence that proves that your sex life will be improved by keto, and there’s also no telling how your body will handle the low-carb, high-fat diet.

Taub-Dix told INSIDER that the long-term effects of the diet are more or less unknown, and mentioned that increased sex hormones, which can increase the sex drive, have also been linked to some forms of cancer.

“What we’re talking about is extreme dieting,” Taub-Dix said. “And when you do an extreme diet, you don’t know how your body is going to react to it in the long run. Does have some benefits for certain people? It might. But there isn’t enough research on it now.”

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What Are Ketone Bodies

Ketone bodies are synthesized in the mitochondria of liver cells by incomplete oxidation of free fatty acids. Ketone bodies are used as an energy source in the body including the brain. During normal dietary conditions, small amount of ketone bodies that are too small to cause any metabolic effects are produced in the body . As mentioned earlier, accumulation of excess of ketone bodies in the body is ketosis. There are 3 types of ketone bodies. They are acetoacetate , -hydroxybutyrate , and acetone. In the formation of ketone bodies, two molecules of acetyl CoA are condensed to form a molecule of acetoacetyl CoA. Acetoacetyl CoA combines with another molecule of acetyl CoA in the presence of the hepatic enzyme, HMG-CoA synthase, to form 3-hydroxy-3-methylglutaryl CoA . HMG-CoA is cleaved into acetyl CoA and AcAc by another enzyme, HMG-CoA lyase. AcAc is reduced to BHB by the action of BHB dehydrogenase or undergoes spontaneous decarboxylation to acetone which is excreted in the breath and urine .

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What Causes Erectile Dysfunction

“Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles, and blood vessels,” per the Mayo Clinic. “Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.”

That means the cause of ED can be physical, psychological, or a combination of both.

What Is Erectile Dysfunction

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ED is the inability to get and maintain an erection adequate for penetrative sex. “While it’s not uncommon for a man to have trouble from time to time, men diagnosed with ED have persistent problems for three months or more,”Tobias Kohler, MD, professor of urology at the Mayo Clinic and secretary of the Sexual Medicine Society of North America , tells Health.

ED affects as many as 30 million men in the US, making it the most commonly reported sex problem for men, according to the National Institute of Diabetes and Digestive and Kidney Diseases , which points out that even though it’s common, ED is not a normal part of aging.

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Ed And The Mediterranean Diet

Mens Health suggests that the answer to curing ED may not rest solely with Viagra. Instead, they say the Mediterranean diet of fruit, vegetables, legumes, nuts, fish, and olive-oil could be the cure to ED. Scientists from the University of Athens found that the Mediterranean diet reduced ED in men between 40 and 70 years old. The study recommended eating each week:

  • Nine tablespoons of olive oil.
  • 13 servings of vegetables.
  • Two portions of beans.

The study showed that men who follow this diet reduced their ED by up to 40% as they age. Researchers mentioned other healthy lifestyle choices as reducing the need for Viagra. For example, exercising and losing weight are other healthy choices that can reduce the risk of ED at any age.

For men on the Keto diet, it appears there may be some other lifestyle choices that might have a better chance at reducing ED. When combined with Viagra, men stand a much better chance of improving their sexual health.

What Is Ketogenic Diet

The general idea of being in Ketosis is to consume between 20 to 50 grams of carb daily, any type doesnt really matter. And the moderate amount of protein which is one gram per kilo of the body weight. The rest should come through healthy fats from %60-%80 of your daily calorie intake.

What it does, in a nutshell, is the liver Strats to produce ketones to use fat as a source of energy. Therefore it burns fat 10 times faster than any other diets around. It also has tons of other benefits some proven and some controversial.

From what I researched and understood a low-fat diet can cause hormonal imbalance in men and women. A low-fat diet can reduce testosterone production. The hormone which is responsible for sexual desire.

In women though, low estrogen levels could have a negative impact on their sex drive like vaginal dryness, mood swings, fatigue, and etc..

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Are There Risk Factors For Erectile Dysfunction

Yes. “The most common risk factors for ED are linked to lifestyle choices that can disrupt blood flow and circulation, like smoking, excessive alcohol use, poor diet, stress, and lack of exercise,” says Dr. Patel.

Age is another important risk factor. With each decade of life, a higher percentage of men report experiencing symptoms of ED. “As you get older, the blood vessels themselves are not as robust, and you’re more at risk for other medical problems,” says Dr. Kohler.

The Mayo Clinic also mentions the following risk factors:

  • Injury, particularly if it damages the nerves or arteries that control erections
  • Medications, like those for blood pressure and depression
  • Certain medical treatment, such as prostate surgery or radiation treatment for cancer
  • Psychological conditions, like stress, anxiety, and depression

Can The Keto Diet Save You From Low Testosterone

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There are so many men, of all different ages and backgrounds that struggle with a condition known as low testosterone, or low T. Suffering from low testosterone can impact everything from your weight and your mood to your sex drive. Low testosterone is a serious condition and one that can significantly change your quality of life. This is why it is crucial to get an official diagnosis for low T and make sure you are aware of the different treatment options out there that can help you overcome this condition.

While there is no end to the different lifestyle changes that men consider when looking to increase their testosterone, one of the many solutions that men are looking into now is the Keto diet. This diet has been a popular staple for all types of men and women in recent years, as it is all about facilitating change in the body. Keto not only changes your metabolism, but it can change your hormones as well.

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Carb Restriction Lowers Testosterone

Who would have guessed that cutting out one of the three important macronutrients might cause problems in the human body?

A lot of people, actually.

Study after study have demonstrated that carbohydrates are the most important macronutrient in your bodys production of hormones in general. More specifically, research into its importance to testosterone production has been conclusive.

In 1997, a Pennsylvania study among weightlifters found that high-protein, low-carb diets led directly to reduced testosterone production. More, they found the further protein and carbs were out of balance, the greater the reduction of testosterone .

Ten years earlier, a study of men who didnt exercise found the same relationship: fewer carbs eaten meant less testosterone produced .

More recently, a North Carolina study in 2010 had two groups of men exercise regularly.

One was fed a diet consisting of 30% carbs, the other fed a diet of 60% carbohydrates. The group with the higher carbohydrate content in their diets saw a corresponding increase in serum testosterone .

I know

Youd have thought eating lots of red meat preferably rare would have boosted testosterone no matter how few scones you snarfed down.

But no

Your body needs carbs to make hormones, and that includes the hormones responsible for getting and keeping yourself hard.

Foods You Should Avoid

The relationship between diet and erectile dysfunction is implicit and impacts erectile dysfunction in two significant ways.

  • Cardiovascular health
  • Hormonal balance

The foods we eat directly affect our cardiovascular health, causing conditions such as high cholesterol, high blood pressure, and narrow or clogged arteries, influencing how blood flows through your body.

Consuming large amounts of foods rich in unhealthy fats is likely to cause cardiovascular disease and, over time, erectile dysfunction.

Hormones are responsible for controlling bodily functions such as erections. Foods are ingredients used to manufacture hormones. If we supply the body with deficient nutrients, it will produce an imbalance of hormones.

If we give the body the correct nutrients, it will churn out the correct balance of hormones.

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What Is A Keto Diet And How Does It Work

In the Keto diet, one tries to give up the consumption of carbs almost entirely. Thus, as a rule, one must not get more than 5% of calories from carbs. It means that most of the calories must come from fats. At the same time, the intake of the protein remains unaltered .

When a person starts excluding carbs from the diet, it forces the body to get most of its energy by burning fats. For this purpose, the body has to streamline alternate pathways of getting energy, like increasing the production of ketone bodies .

When a person starts a diet, he may initially feel weakness and may even experience a reduction in sexual desire. However, after a few weeks of adaptation, one begins to feel much better. Once the body has adapted to the new kind of diet, there is a renewed and even stronger interest in sex.

Since one has eliminated carbs from the body, it does not require much insulin. Over time, this reduces insulin resistance. Some people may completely reverse insulin resistance with such a diet.

It is worth knowing that although the keto diet is high in fats, it is not high in calories. Following a keto diet is not as simple as one needs to learn more about what to eat and what not to consume.

Erectile Dysfunction Causes To Knowand Ways To Treat The Condition


The cause of erectile dysfunction can be physical, psychological, or a combination of both.

Every man has an “off” night occasionally. While maybe frustrating, it usually isn’t any cause for concern. But what if someone, time and time again, is having trouble getting and keeping it up? Known as erectile dysfunction , that continued inability to perform may not only be stressful, but it may also be a sign of an underlying health condition.

Here’s what to know about ED, including its symptoms, causes, and treatment, as well as how to prevent it and talk to your partner about it.

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Does The Keto Diet Help Or Hurt Your Libido

For those following a well-balanced ketogenic diet, whether therapeutic or athletic, there might be an initial dip in libido followed by a spike in sex drive. Heres why:

  • You Feel Better About Yourself: Once you get into ketosis, your head space will be clear and youll have a lot more energy. If your goal is weight loss, your confidence and self-esteem will get a welcome boost, which can support your libido.
  • High Fat Means More Sex Hormones: As I discussed above, high-fat diets support healthy levels of sex hormones, which are essential for our sex drive. The keto diet is based on 65% to 80% of your daily caloric intake coming from fat, which will support proper estrogen and testosterone production.

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