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Lets say you pour yourself a boiling hot cup of green tea it starts to cool, you drink it down and then the magic starts to happen.

Shortly after being absorbed by your body, the EGCG from the Green Tea starts to get to work. In your body, the hormone that is responsible for fat burning is norepinephrine the more of this you have circulating in your system the more fat you will burn naturally.

It essentially signals to your body that more fat cells needs to be broken down for energy. Which is a win-win.

When you drink, supplement or eat something that contains Green Tea, these catechins inhibit the enzyme which suppresses and limits the norepineprhine in your body.

This allows more of the fat burning hormone to be available in your body and increases your bodys natural level of fat burning.

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Although drinking green tea is always a good idea, its not the most practical way to get the most out of the compounds within it. Thats a whole lot of tea girl, and it also has diuretic properties, which could lead to dehydration if you have too many cups.

A scientific study showed that those who took it as a green tea extract in a supplement form actually benefitted from heighten absorption rates . So not only is it easier to take, youll feel the benefits more too.

You can take it as a singular supplement, however, by combining it with other ingredients in a fat burner stack, you can also benefit from a range of other elements that will help you lose weight.

Some green tea fat burners also contain a number of appetite suppressants that will help you control your calorie intake, and therefore give your diet and the catechins a better chance of working.

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Adults should take two liquid soft-gels in the morning and two more in the afternoon, along with a full glass of water and meals. Both diet and exercise are encouraged with this product.

You are encouraged to avoid taking this supplement in the evenings because it contains caffeine, which can interrupt your nightly sleep habits.

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When we dont consume enough calories to maintain our weight, e.g. eating normally to stay the same weight but going for a run, our bodies turn to fat cells for fuel.

In order for fat to be burned, our bodies need to break down the fat inside our fat cells and move it into the bloodstream. All with the help of fat-burning hormones like norepinephrine .

EGCG the main antioxidant in green tea can help keep norepinephrine levels healthy by inhibiting the enzyme that normally breaks it down.6 This allows the body to break down more fat to be released into your bloodstream for energy. More EGCG = more norepinephrine = more fat breakdown!


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Green tea leaves are an abundant antioxidant source that help neutralize free radicals, fight inflammation, reduce the risk of heart disease and cancer, and encourage healthy weight loss. Unfortunately, many green tea fat burning supplements are nothing more than clever marketing and eye-catching product labels.

Transparent Labs PhysiqueSeries Fat Burner contains 200 mg of EGCG-rich green tea extract per serving, along with eight other ingredients. By combining green tea, Forslean , and synephrine, the increase in thermogenesis is amplified. Plus, one serving of green tea fat burner contains 240 mg of caffeine plus mood-enhancing L-tyrosine and L-theanine.

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According to the U.S. Government Accountability Office, side effects from these pills tend to be mild in most cases and include unpleasant digestive symptoms, sleeping problems, and rashes.

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Even though Tegreen is not explicitly marketed as a weight-loss product , green tea leaf extract may help overweight users, at least to some degree. Some research connects green tea extract to weight management.

According to the Journal of Nutritional Biochemistry, consumption of GTC may reduce body weight and fat.

The International Journal of Obesity concluded, Catechins or an epigallocatechin gallate caffeine mixture have a small positive effect on weight loss and weight maintenance.

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In addition, certain studies have also found that the consumption of green tea can boost the bodys thermogenic fat burning ability. Strategic consumption of green tea was also linked to reduced total fat area of the body, reduced total weight circumference and skinfold thickness.

All in all, the catechins present in green tea help turn your body into a fat burning machine.

While green tea is not packed with caffeine as other types of tea are, it is still does contain it in small amounts- enough to have a mild effect on the body. Caffeine is known to have stimulant properties which doesnt just help fat burning but also enhances exercise performance, which is perfect for individuals who are just starting out with a fitness routine and are looking to shed off the extra pounds theyve gained.

Whats more, this tea, when consumed regularly, can also help you maintain and stick to your healthy weight after youve lost it- something which other fat burner supplements cant do!

Green Tea with Exercise

While green tea consumption does work wonders in boosting weight loss as it is, when combined with a healthy diet and physical activity, it can really take things up a notch! A study recently found that individuals who consumed green tea along with their regular exercise routine burned 17% more fat than those who just exercised. The study further continued to reveal that green tea did infact, burn fat both during exercise and even during rest.

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Green Tea Fat Burner contains a mix of antioxidant ingredients from natural sources, such as blueberry, grape skin and pomegranate. It also has a proprietary blend of natural herbs, which includes yerbe mate, Schisandra fruit extract, Asian ginseng, holy basil extract and eleuthero, or Siberian ginseng.

All of these herbs may have beneficial effects for example, ursolic acid from holy basil extract may help prevent fat accumulation, and Asian ginseng contains ginsenosides that protect blood vessel health. But they also have potential side effects, and several interact with medications.

The caffeine in yerbe mate may aid weight loss, but regular use of this herb could increase the risk of some types of cancer, reports Memorial Sloan Kettering Cancer Center. It’s also associated with caffeine side effects such as restlessness and difficulty sleeping.

Siberian ginseng shouldn’t be mixed with digoxin, and Asian ginseng should not be used if you take insulin or warfarin, or if you have hormone-sensitive cancer. The bottom line is that if you have any health condition or are on medications, talk with your doctor before taking supplements.

Read more:The Best Green Tea to Lose Weight

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