Do You Really Lose 10 Pounds On The Military Diet

Why Is It Called The Military Diet

3 Day Military Diet | Lose 10 Pounds in 3 Day | DOES IT REALLY WORK??

Honestly? No one knows.

While offers plenty of information, including a section with frequently asked questions, a blog, and alternative meal plans for vegetarians, there are no authors, experts, or webpage owners listed.

And while the name implies a military connection, the page doesn’t actually claim any ties to the armed forces.

So, point blank, theres no actual accreditation or science behind the Military Diet.

The name implies that it has been used to help U. S. soldiers get into shape quickly and that its proven in the field. It doesn’t.

We do know, however, that the plan has previously gone by other names, such as the Cleveland Clinic diet, the Mayo Clinic diet, the Kaiser diet, and the Birmingham Hospital diet. According to, none of these organizations have actually endorsed the diet.

We also know that The Military Diet is not associated with the armed forces in any way, says Roland Paquette, PA-C, an assistant professor in physician assistant studies at UT Health San Antonio.

A former Green Beret who served in the United States Special Forces from 2004 to 2006, Paquette tells that the army did not institute a specific diet to get cadets into shape.

“I pretty much ate everything that was available, because youre so active all the time,” Paquette says. He adds that pancakes, French toast, and biscuits and gravy were common breakfast menu itemsnone of which are on the Military Diet.

Military Diet Reviews: Meal Plan Benefits & Side Effects

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The Military Diet is one of the worlds most popular fastest diet plans that claims to help you lose up to 10 pounds or 4.5 kg in under a week.

The author of this 3 day Military diet plan says that one can lose weightwithout exercise, while eating their favorite ice cream, hot dogs, eggs, cheese, meat, etc

Military Diet Review

Unlike the other weight loss diet plans on the web, the three days military diet meal plan is budget friendly.

And, you dont have to subscribe to any expensive programs or purchase expensive food or dietary supplements.

All the foods mentioned in the military diet menu are commonly found in every household.

But does this 3 days military diet actually work or it is just a fad diet?

Read this article to know everything about the military diet program.

Claim : Melts 30 Pounds In One Month

Beware of blanket promises about the pounds youll shed: The amount of weight a person loses while following any given eating plan depends on personal factors such as age, activity level, and starting weight. Moreover, health experts generally agree that trying to lose a pound a day isnt safe or sustainable. If you make dramatic changes and then go back to your old habits, the weight will come back on, says Amy Jamieson-Petonic, a registered dietician nutritionist and an outpatient clinical registered dietitian at University Hospitals. In keeping with WWs general guidelines, the National Institutes of Health recommends setting a weight-loss goal of 1 or 2 pounds per week .

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The Military Diet Can Lead To Long

Theres a reason fad diets and extremely restrictive diets are not recommended: they dont lead to sustainable weight loss and, unless youre under medical supervision, they can be an easy way for the pounds to pile back on.

Any time you start a new diet, youre likely to see a rapid drop on the scale. Most people get discouraged when the progress starts to slow down or plateau.

This is caused by water losses as you start restricting calories, your body breaks down glycogen stores for energy. The depletion of these glycogen stores causes weight fluctuations as the body loses water weight.

  • A 2007 review looking at the long-term outcomes of calorie-restricting diets concluded that low-calorie diets dont necessarily lead to lasting weight loss. In fact, they found that between one-third to two-thirds of dieters actually regain more weight than they lost while dieting.
  • Another review published in The American Journal of Clinical Nutrition analyzed the effects of low-calorie diets on weight-loss maintenance. They found that the average weight loss for the 20 studies included was 11.1 kg and the mean weight change during the weight maintenance period ranged from a weight loss of 5 kg to a weight gain of 14 kg .

The psychological effects of extremely restrictive diets can also contribute to weight gain and disturbances in eating patterns

Military Diet Reviews 4 Day Menu Plan

The Military 3 Day Diet Plan to Lose 10 Pounds in 1 a Week ...

The next part of the diet is for four days, and On this part of the diet, you must restrict yourself to 1500 calories . Again a quite restrictive diet, you should not exceed the 1500 calorie limit, on a healthy diet I would be allowed about 2200 calories and I would still lose weight.

The good thing about the 4-day plan is you can eat what you want within the calorific limits you are set, that works for me, but quite frankly I was still very hungry, I was tempted to raid the fridge a few times as well. I’m not good at starving myself, and I’m more of a moderate dieter, starvation diets I find very difficult to stick to.

Diet Review
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  • Eating a healthy balanced diet
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How did the Military diet do?

Well I stuck at it was difficult,I was hungry all of the time, and I’m just good with hunger, however if you need to lose weight quickly in a week or 2 then this is a good diet for you. It will be difficult but will produce results. There are better diets out there, try this one HERE

military diet reviews how much did I lose

Military Diet Reviews conclusions, military diet does it work?.

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Can You Really Lose 10 Pounds On The Military Diet

The temptation of quick weight loss

Hot dogs and ice cream are the strongest selling points of the military diet. That and the promise of losing a few pounds over a few days without severe restrictions. Losing up to 10 pounds in a week sounds fantastic, but does this weight loss strategy really deliver what it promises?

In a nutshell, the 3-day military diet plan can help you drop a few pounds. But it isnt recommended to everyone the results can vary a lot and is definitely not a good long-term solution. Apart from sticking to the menu, you must be careful not to go over the top after those three days of strict dieting.

Day Military Diet To Lose 10 Pounds In 3 Day

Are you tired of all the failed diets so it is time to give yourself a chance and lose weight quickly 10 pounds in a week with the military diet.

It is scientifically proven that a loss of 5 to 10% of body weight is significantly associated with benefits that counteract any comorbidity related to obesity. So dont give up yet, there is a world of options that may be right for you.

This eating plan is a low-calorie diet plan, that is, with low energy intake but not as low as the recent very low-calorie diets such as the ketogenic ones that can reach up to 700 or 800 calories per day or less, so dont worry!

That is to say, being of a military regime it is a somewhat difficult plan, but nothing exaggerated, approximately you will consume between 1100 to 1500 calories per day, and it can complement it with the training that the Marines carry out to lose fat, to gain strength and muscles.

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Does The Military Diet Really Work

A lot of people on internet will claim that the Military Diet actually helped them lose weight- which is not a lie. However, we hate to break it to you that this diet , despite helping you lose oodles of weight, it is not sustainable. You will not be able to sustain this diet for long. Your body will start revolting and you will go back to the vicious cycle of trying to lose those pounds.

While we dont restrict you from trying out this diet, we strongly recommend you to make your food habits healthy on a regular basis and also try out exercises consistently to lose weight and keep those pounds away.

So, now that you know the real deal, lets start with how the plan works.

Day Military Diet Plan Testimonials

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

There are many testimonials for the Military Diet on the internet from blogs to personal websites, but the one site I rely on for the most accurate and unbiased reviews would be hands down none other than Amazon. From all the claims I have read, reviews vary widely and opinions equally so. However, I have not seen anyone claim to have lost the whole 10 pounds in three days or even for the week on this diet plan. Nor would I trust in believing anyone admitting to such a claim. Here is why.

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Can You Really Lose 10 Pounds In A Week

The military diet became popular because proponents claim that it can help you lose 10 pounds in just a week. However, everybody is different, so the diet wont have the same effect on everyone.

Plus, most of the weight loss you experience will be due to the loss of water. Thats because severe calorie restrictions lead to a decline in the bodys glycogen stores your bodys energy reserve .

When you eat sufficient calories, fluid accumulates easily because 3 grams of water are stored for every gram of stored glycogen. Consequently, when your glycogen stores are depleted, the related stored water is lost as well .

Thus, this shift in water balance is what leads to a weight reduction. You may just as easily regain any lost weight once you return to your usual eating pattern and your glycogen stores get replenished again.

If you intend to lose weight, remember that weight management consists of two stages: achieving weight loss and maintaining it .

Best practices advise aiming for a maximum weight loss rate of 12 pounds weekly to ensure fat loss rather than the loss of fluid or muscle mass (

Meal Plan And Shopping List

Below is a 3-day meal plan that features on a website supporting the military diet. There is also a comprehensive shopping list for people looking to follow this diet.

People can drink water throughout the day, as well as 12 cups of black coffee or tea.

Day 1

Following a 3-day military diet plan can cause several potential problems.

Some of the issues below relate specifically to the suggested meal plans.

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The Weight Loss Dilemma

If losing weight was as simple as buying stuff from the market then none today in the world would be fat. Millions of weight loss industries wouldn’t have existed and thousands of weight loss magical drinks, exercise belts, and weight loss pills wouldn’t have been ever created. Many people in the world are struggling with weight loss issues. For some, the issue is hereditary where as for some it because of an unstoppable craving for unhealthy food. Obesity also leads to health issues, depression and even bullying in some cases. If only it were possible to load only the required amount of fuel in our bodies just like in machines, the problem would have never arisen! Well, let’s get back to reality and facts. One needs some effort to lose pounds along with strong will power, and a proper diet plan. It is ideal to follow a weight loss plan based on healthy food with moderate exercises. Such a diet plan will give you long-lasting and guaranteed results. But sometimes, a person might need to lose some pounds quickly. Probably, you want to get into that particular skirt of yours for a special date, or if there is a function coming up in the family, we all want to look our best. In that case, the Military Diet is really effective. Let’s brief you up on it:

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What Is The Military Diet How Does The Military Diet Work

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If the Military Diet could be described in two quick words, those words would be short term calorie restriction.

Crap, thats four words.


The diet focuses on ruthlessly cutting out calories in order to spur weight loss.

There are some claims out there that you can lose up to ten pound in one week on the Military Diet. Which would be impressive and should also be setting off your skeptical spidey-senses.

So I can understand your curiosity, recruit.

Now youre thinking: What exactly does extreme calorie restriction look like Steve?

How about one meal consisting of just a single piece of bread, a half cup of tuna, and some black coffee?

Thats it.

If you ask for more food youll be forced to climb a rope.

The Military Diet is broken into two stages, one for three days and the other for four.

  • 3-day plan on the Military Diet. For three days, breakfast, lunch, and dinner is picked out for you. You get this meal only soldier, nothing more! Forget about snacking. For three days, every single crumb is accounted for. Im only slightly exaggerating. And these three meals only add up to 1,000 calories per day. Ouch. Thats not much chow.
  • Four days of leave. The Military Diet does go easy on you after the three days, with four days of slightly more food. And by that I mean 1,500 daily calories. How generous. Youre on your own on what to eat for these four days, with the only guidance being to eat healthy and keep it at 1,500 calories.

But it aint pretty.

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Is The Military Diet Safe With Guaranteed Results

The military diet does not cause any lasting harm to an average individual because it is too short. However, if a person is following this diet for months at a stretch, then it could put the person at a risk of nutrient deficiencies. This could be avoided if the person eats a lot of fruits and vegetables on the remaining four days. Moreover, the military diet also includes ice-cream, junk food like hot dogs and crackers which can cause metabolic problems if consumed regularly. The results are guaranteed and safe too. The diet is also very easy to do. It is not costly and does not require someone to change dietary habits. It only requires an immense amount of willpower for a short amount of time. While the diet gives guaranteed results for healthy people, it might have adverse effects on people having some deficiencies in their body. It is advisable to consult a doctor before you try the military diet on yourself. While the diet does not kill your craving for fast food, it might lead to greater binges later on once you are off the diet plan.

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What Is The Military Diet

The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds in a week.

The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off. Followers of the diet are told to repeat the weekly cycle for up to 1 month, or until they reach their goal weight.

Because it follows on-and-off calorie restriction, the military diet is a form of intermittent fasting. Intermittent fasting diets are characterized by shifting between periods of reduced calorie intake and periods of unrestricted feeding .

Nevertheless, while you may supposedly eat anything you want during your days off, the diet prompts people to follow a less restricted but set meal plan during those days to continue losing weight.


The military diet is a calorie-restricted weight loss diet that claims to promote significant weight loss in just 1 week.

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Day Three Calorie Intake: 843 Calories

Enjoy your last meal on the Military Diet!


Five ounces of a meal replacement shake or two ounces of low-fat yogurt with 1/2 teaspoon flax seed can be substituted for a slice of toast.

The foods recommended for this diet work together to boost metabolism, so it is not recommended that you substitute any foods. The results are not guaranteed and the diet may not work if not followed precisely.

If you must find an alternative to a food on the diet for a health or medical reason, here are the best choices with the same nutritional value.

Does This Diet Promote Weight Loss

Lose 10 lbs in just 3 DAYS | The Military Diet â Does it really work?!

Yes, it does. This diet is known to promote weight loss in different ways. The first way is from the fact that apples are low-calorie foods . This means you will consume fewer calories than you burn leading to weight loss. The apples are also rich in fiber. Foods rich in fiber have a filling effect, this makes one feel full for longer . This reduces the amount of food you consume, hence resulting in you consuming fewer calories hence weight loss.

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