Diet Snack Recipes For Weight Loss

Oatmeal Chocolate Chip Cookies

5 Mins Easy Paneer Veg Cutlet | Weight Loss Recipe For Snack / Lunch /Dinner | Healthy Diet Recipes

The oatmeal chocolate chip cookies in this recipe are just as delicious as the ones your mom used to make you, only with an extra pinch of sea salt, which plays off the chocolaty sweetness in mysterious and magical ways and packs an amazing combined punch on your tastebuds.

Get our recipe for Oatmeal Chocolate Chip Cookies.

Coconut Lime Raspberry Chia Pudding

Dont have the cash to take a beach vacation this year? No worries, eating this chia puddingwith summery coconut, lime, and raspberrywill have you convinced youre on an island somewhere, and those plumped-up little chia seeds will satisfy your appetite for hours.

Per serving : 157 calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein

Skinny Dipped Chocolate Covered Almonds

Now that’s an ingredient list we love looking at when we’re picking our favorite healthy snacks to buy. Every bag of Skinny Dipped Almonds contains almonds, chocolate, organic maple sugar, sea salt, cocoa powder, and real powdered flavor none of that “natural flavor” stuff! Skip out on sketchy snacks to have this sweet treat instead.

Also Check: How To Have A Keto Diet

Poached Salmon With Yogurt

With 35 grams of protein and low in fat, salmon is a longtime favorite weight loss food, boosting your metabolism while naturally regulating your appetite hormones.

This salmon, topped off with a delicious yogurt-based sauce, is filling and packed with flavor. Because it’s cooked in liquid, you don’t have to worry about the fish tasting dry.

Make this slaw for your weekday lunch or weekend picnic. Trust us: You and your picnic buddies wont be able to tell how healthy it is.

Chickpeas, also known as garbanzo beans, are loaded with resistant starch, which helps with weight loss. Theyre also a great source of protein and fiber, which will help keep you full until dinnertime.

Try this recipe: Crisp Chickpea Slaw

Warm Goat Cheese Salad

60 Deceptively Delicious Vegan Weight Loss Recipes

This wouldn’t be a proper list of healthy recipes for weight loss if it didn’t include a few salads, right? Even if you aren’t a fan of salads, the warm goat cheese crouton and sweet, crisp pear will make a salad believer out of anyone. It’s basically the goat cheese salad recipe to end all other salads.

Get our recipe for Warm Goat Cheese Salad.

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Final Thoughts On Healthy Snack Ideas

I hope youve found some favorite snacks to try from the ones featured here.

If you are interested in extending your healthy eating habits beyond snacks, check out some posts to help you get started in preparing healthy breakfasts, lunches and dinners.

Making a new habit stick is easier if you start in increments. Dont force yourself to make drastic changes in all areas of your life all at once. For example, in your resolve to eat healthy, begin by focusing on consuming real food at least once a day then increasing the frequency as time goes on.

Those little things add up to something positive.

All the best in your journey to health!

Red Curry Shrimp And Cilantro Rice

  • 1 1-inch piece ginger
  • 2 cloves garlic
  • 2 tbsp. Thai red curry paste
  • 1 13.5-oz can light coconut milk
  • 1 tbsp. fish sauce
  • 1 1/2 lb. baby bok choy
  • 1 lb. peeled and deveined shrimp

Directions:

  • Cook long-grain white rice. Fluff with fork and fold in grated lime zest and cilantro.
  • Heat canola oil in large skillet on medium. Add ginger and garlic, and sauté 2 minutes.
  • Stir in Thai red curry paste and cook 2 minutes. Stir in light coconut milk and fish sauce and simmer 3 minutes.
  • Stir in baby bok choy and peeled and deveined shrimp and cook until shrimp are opaque throughout, 3 to 4 minutes. Stir in fresh lime juice. Serve over rice with additional cilantro, sliced red chiles, and lime wedges if desired.
  • Per serving: 405 calories, 11 g fat , 24 g protein, 1,570 mg sodium, 51 g carb, 4 g fiber

    Recipe courtesy of Good Housekeeping.

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    Instant Pot Lemon Chicken

    Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.

    Get our recipe for Instant Pot Lemon Chicken.

    Broiled Tilapia With Thai Coconut Curry Sauce

    10 Minutes Easy Snack Recipe for Weight Loss | kabab Recipe | Diet Recipe

    Directions:

  • Preheat broiler.
  • Heat ½ teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions cook 1 minute. Stir in curry powder, curry paste, and cumin cook 1 minute.
  • Add soy sauce, sugar, Asian fish sauce, and coconut milk bring to a simmer . Remove from heat stir in cilantro or basil if using.
  • Brush fish with ½ teaspoon oil sprinkle with ¼ teaspoon salt. Place fish on a baking sheet coated with cooking spray.
  • Broil 7 minutes or until fish flakes easily when tested with a fork.
  • Serve fish with sauce, rice, and lime wedges.
  • Per serving: 225 calories, 7 g fat , 35.5 g protein, 5.5 g carb, 1.1 g fiber

    Recipe courtesy of Skinny Taste.

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    Baby Carrots And Hummus

    Often find yourself reaching for crunchy snacks? Try baby carrots. Easy to pack in a reusable storage container or baggie on the go, theyre rich in fiber, as well as vitamins C and A. Just add hummus: Made from smashed chickpeas with spices, oil, and/or tahini, this dip is a great source of protein, fiber, and healthy fats.

    4. Sweet Potato Garlic and Rosemary Oven Fries

    Sliced sweet potatoes make excellent oven-baked fries. To try them, sub in sweet potatoes for Yukon gold in this recipe.

    5. Popcorn with Parmesan and Thyme

    Instead of buying pre-packaged popcorn, which can sometimes deliver a long list of unnecessary ingredients, pop your own on the stove or microwave and add a sprinkle of Parmesan cheese and dried thyme. This particular recipe not only contains fiber from popcorn, London says, but protein from Parmesan, a higher protein cheese.

    6. Zucchini Sticks with Honey Mustard Mayo

    Zucchini is a nutrient-dense veggie that serves up fiber and complex carbs. When coated in breadcrumbs and baked, zucchini sticks taste similar to fries. To add fat to the mix, try the recipe pictured above, which includes a homemade honey-mustard mayo for dipping.

    7. Shrimp and Cucumber Tzatziki Bites

    8. Swiss Cheese and Grapes

    In a hurry and need something that requires zero prep? Grab a cup of grapes to load up on fiber and vitamin C, and about 1 ounce of cubed, low-fat Swiss cheese, which contains satiating protein and calcium.

    7 healthier snack ideas to satisfy your sweet tooth

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    Steak And Rye Panzanella

    • 1 medium red onion, sliced into rounds
    • 3 slices rye bread
    • 1 large bunch kale, leaves chopped
    • 1 lb. sirloin steak

    Directions:

  • Toast caraway seeds in a small skillet on medium, about 2 minutes. In a small bowl, whisk together vinegar, 2 tablespoons oil, mustard, garlic, caraway seeds, and ¼ teaspoon salt.
  • Heat grill or grill pan on medium-high. Brush fennel, onion, and bread with 1 tablespoon oil and season fennel and onion with a pinch salt. Grill, covered, turning often, until vegetables are tender and charred and bread is toasted, 5 to 8 minutes for vegetables and 1 to 2 minutes for bread. Transfer to cutting board core and thinly slice fennel and tear bread into chunks.
  • In a large bowl, toss kale, grilled vegetables, and bread with half of dressing and let sit, tossing occasionally.
  • Meanwhile, rub steak with remaining 1 tablespoon olive oil and season with ½ teaspoon each salt and pepper. Grill to desired doneness, 4 to 6 minutes per side for medium-rare. Transfer to cutting board and let rest 5 minutes before slicing. Fold into salad and drizzle with remaining vinaigrette.
  • Per serving: 435 calories, 23 g fat , 29 g protein, 735 mg sodium, 28 g carb, 6 g fiber

    Recipe courtesy of Good Housekeeping.

    Blood Orange Beet Smoothie

    5 Ingredients or less high protein snack ideas for weight loss

    We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.

    Get our recipe for Blood Orange Beet Smoothie.

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    Healthy Snacks That Can Help You Lose Weight

    Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals.

    While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation .

    Additionally, snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables and most people are not eating enough produce .

    Aim for snacks that include protein, fiber, and healthy fats, which help keep you full throughout the day and make healthy choices at your next meal .

    While no one snack will lead to weight loss, these snacks may help promote weight loss as part of an overall healthy eating pattern.

    Here are 29 healthy, weight-loss-friendly snacks to add to your diet.

    White Beans And Olive Tapenade

    Lately, I’ve been obsessed with kalamata olive tapenade, says Kendra Tolbert, RD. Its a great combo of fiber, fat, protein, and resistant starch that’ll keep you full and satisfied. Tolbert eats it by the spoonful, but you can also scoop it up with a few whole-grain pita chips or cucumber slices.

    Make it: Mix 1 teaspoon canned tapenade with 1/2 cup canned white beans .

    Per serving: 126 calories, 4 g fat , 20 g carbs, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein

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    Slow Grilled Chinese Char Siu Chicken

    • 1 Tbsp gluten-free hoisin sauce
    • 1/2 tsp Chinese five-spice powder
    • Sea salt and freshly ground black pepper to taste
    • 2 1/2 lbs boneless skinless chicken thighs
    • Cooking oil spray

    Directions:

  • In a large bowl, mix together brown sugar, honey, ketchup, soy sauce, beet powder, vinegar, hoisin sauce, five-spice powder, salt and pepper.
  • Add chicken and toss well, coating all the pieces well cover and refrigerate for two days to marinate.
  • Heat grill spray cooking oil on grates grill chicken until cooked through, about 10 minutes per side.
  • Per serving: 328 calories, 8 g fat , 38 g protein, 25 g carb, 845 mg sodium, 24 g sugars, 1 g fiber

    Confetti Quinoa Stuffed Chicken

    Healthy Paneer Tikka Recipe For Weight Loss ( Restraurant Style ) Easy Weight Loss Snack Recipe
    • 1 tsp salt

    Directions:

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. Place the coconut oil in a medium sauce pot and set over medium-high heat. Once melted, add the diced bell pepper, red onion, garlic, and serrano pepper. Sauté for 1-2 minutes to soften just a little. Then pour the vegetables into a bowl. They should still be bright in color.
  • Place the quinoa in the empty sauce pot. Turn the heat up to high and add the broth and 1/2 teaspoon salt. Cover the pot and bring to a boil. Cook for 15 minutes, or until the broth has absorbed and there are vent holes in the surface of the quinoa. Remove from heat and let the quinoa steam for another 5 minutes.
  • Meanwhile, use a boning knife to cut a slit in each chicken breast along one long side. Cut through the center of the chicken, with the knife parallel to the cutting board, leaving the opposite side attached. You’re trying to create a deep pocket in each breast, with a 1/2-inch border around the three attached sides. Cut evenly, as to not leave thick uncut sections that won’t cook through in the oven. Then sprinkle each breast on all sides with cumin, chili powder, and salt.
  • Once the quinoa is fluffy, stir in the sautéed vegetables, shaved coconut, cilantro, lime zest, and lime juice. Taste, and salt as needed. Stuff the confetti quinoa into the cavity of each chicken breast. Stand the chicken breasts up on the baking sheet, like open envelopes, with the quinoa on top.
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    Classic Curries Made Weight Loss Friendly

    These versions of Indian recipes for weight loss cover some of the best classic indian dishes.

    Theres a scrummy vegetable tikka masala and a delicious keto saag paneer.

    There are also some more unusual healthy indian vegetarian recipes, like our very own mango curry.

    Were sure youll find indian diet recipes that you love to help you on your weight loss journey!

    If you want to learn more about losing weight as a vegetarian, check out our vegetarian weight loss courses. We specialise in guiding vegetarians through the weight loss process, so if youre looking to make a bigger change, then youre in the right place!

    But for now, enjoy tucking into these delicious Indian recipes!

    Cucumber Slices With Hummus

    Cucumbers fresh flavor and crunchy texture go very well with the rich creaminess of hummus.

    Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fiber, and heart-healthy fats .

    Enjoying 1 cup of sliced cucumbers dipped in 2 tablespoons of hummus will help keep you full for under 100 calories .

    You can also pair them with some whole grain crackers or pretzel sticks for a heartier snack.

    Healthy snacks dont need to be complicated. Just a single piece of fruit can be incredibly satisfying.

    Portable, easy-to-eat fruits include bananas, apples, pears, grapes, grapefruit, and oranges. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt.

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    What Are Healthy Snacks

    Healthy snacks dont have to be low calorie snacks. Healthy simply means they are high in nutrition, all natural, and low in sodium, sugar, and fat.

    For the purposes of this website, Lose Weight By Eating, we will be focusing on low calorie snacks, and low in calorie foods.

    To further answer the question, what are healthy snacks, Ive supplied 20 examples and recipes for you to enjoy.

    Chicken And Zucchini Stir Fry

    3 Healthy Dinner Recipes For Weight Loss
    • 1 lb chicken breast, sliced very thinly
    • 2 c. zucchini, cut ¼ inch thick half moons
    • Sesame seeds and scallion for garnish, if desired

    Directions:

  • In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved.
  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate.
  • Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate.
  • Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.
  • Per serving: 242 calories, 6.5 g fat , 28 g protein, 17 g carb, 799 mg sodium, 8 g sugars, 1.5 g fiber

    Recipe courtesy of Skinny Taste.

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    Healthy Chicken Taco Soup

    • Diced red onion, for serving
    • Lime wedges, for serving

    Directions:

  • Heat a large pot over medium-high heat. Once hot, add in the avocado or coconut oil. Next, add the peppers, onion, and garlic to the pot. Saute for 3-4 minutes until the onions start to become translucent.
  • Add the chicken breast, canned tomatoes, canned green chilies, spices, lime juice, and chicken broth to the pot. Stir until well combined. Bring the soup to a rolling boil and then reduce the heat to a simmer. Allow the soup to simmer for 30 minutes or until the chicken is tender and easy to shred.
  • Transfer the chicken breast from the soup to a small bowl. Use two forks to shred the meat. Add the chicken back to the soup and stir until well combined. Serve the soup with fresh cilantro, diced red onion, and fresh lime wedges. Enjoy!
  • Per serving: 258 calories, 6.1 g fat , 30 g protein, 22.7 g carb, 1960.9 mg sodium, 10.1 g sugars, 5.1 g fiber

    Oatmeal With Peanut Butter And Banana

    Oatmeal in its purest form has a ton of benefits that you don’t want to miss out on. From helping to lower your LDL cholesterol to actually being one of the best sources of resistant starchthe type of carb that helps your weight lossoats should be eaten on the regular, in the right way, of course.

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