Diet Shakes That Taste Good

Make The Meal Replacement Shake Personal: Milk

How to make protein shake taste better

I wanted to talk about milk. Milk is an excellent way to add to a top-notch calorie meal replacement shake. Many shakes are lower on caloric intake, but you can break their mold. Mix in a high-calorie liquid base and make the meal replacement shake yours.

This is the best opportunity to take your favorite milk and use it. Dont have a favorite? Let me recommend mine.

My favorite is oat milk. It has 130 calories every 1 cup. Also, it has the healthiest fat profile Ive ever seen. 5 Grams, 0.5 saturated. 1.5 Omega-6, and 2.5 monounsaturated. Naturally, free of trans fat. Add in 10 essential vitamins and you have oat milk. It tastes like oatmeal. I love oatmeal.

Other options include ultra-filtered milk, like Joyya, these have higher fuel value and high protein so you can really optimize your weight management with a meal replacement shake. This is the best choice for many people.

Normal 3.5% milk provides 160 calories and 8 grams of protein.

Goat milk has a tad more protein, 9 grams, but triple the amount of trans fat.

1% Chocolate milk is just as good as normal whole milk, but it tastes better. The difference in fuel value is based off of levels of sugar.

Most all plant based milks have low caloric intake. The best is Soy milk, at 100 calories per cup.

Avoid skim milk. We all love your grand-mother and her delightful sponge cake. Truly we do. Leave the skim milk for her.

When Is The Best Time To Drink A Weight Loss Shake

You can use meal replacement shakes to take the place of any meal. Meal replacement shakes make great solutions for breakfast on the go, working lunches, long road trips, or nights when youre staying late at the office.

If youre using meal replacement shakes as part of a lifestyle of healthy eating, exercise, and rest, consider using meal replacement shakes at breakfast to maximize their energy-boosting and hunger-fighting potential.

Creamy Chocolate Avocado Shake

Got a serious chocolate craving? This shake will scratch that itch and prevent cravings later in the day when your willpower is weaker, says Amy Shapiro, RD, CDN, and Truvia dietitian. “The avocado adds creaminess and heart-healthy fats and fiber that will keep you full and your skin glowing, too,” she says. “The cacao is a powerful antioxidant and the chia seeds provide a dose of omega-3 fatty acids, calcium, protein, and hydrationso this smoothie will keep you going all day long.”

Recipe: Blend 1/2 avocado, 1/2 cup fresh coconut water, 1 cup unsweetened almond milk, 1 tablespoon cocoa powder, 1 scoop protein powder, 1 tablespoon chia seeds, 1 tablespoon honey, ice, and 2 packets Truvia or other stevia-based sweetener.

Nutrition: 290 calories, 21 g carbohydrates, 27 g protein, 11 g fat

This simple swap will make your smoothies so much more filling:

Recommended Reading: Keto Diet One Week Results

Who Should Consume Meal Replacement Shakes

Meal replacement shakes serve several different purposes. Some people take meal replacement powders to help them lose weight. Others simply use them because they are too busy to make proper meals in the kitchen.

Depending on the ingredient makeup, male replacement shakes can be highly effective in supporting healthy weight loss. Using a replacement shake can lower your caloric intake for the day, making it easier to lose weight. Instead of having a carb and sugar-laden lunch with 800 calories, you may have a 300-400 calorie meal replacement shake. The meal and shake might have some similar nutritional value. However, there are half the calories in the shake.

In addition, some of these replacement shakes also contain ingredients like green tea extract or caffeine to boost your metabolism further. Others contain fiber or other appetite-suppressing ingredients to make you feel fuller for a more extended period.

Besides weight loss, the most common reason to consume meal replacement shakes is a busy lifestyle. A replacement shake may only take a few minutes to prepare, whereas a full meal might take an hour to create.

Many individuals prepare a meal replacement shake in the morning and keep it with them throughout the entire day. They may place it in a water bottle and then drink it whenever they feel hungry throughout the day. This prevents overeating and snacking.

Best Meal Replacement Shakes Of 2021 Final Thoughts

Protein Shake Recipes That Actually Taste Good

Meal replacement shakes are great if youre trying to lose weight or are constantly on the go. These products help supply you with an actual amount of protein, fiber, vitamins, minerals, probiotics, digestive enzymes, and other plant extracts.

Regardless of what individual need you have for a replacement shake is, all of the products on our list can deliver you a complete meal to help you achieve your goals. If youre in the market for meal replacement shakes, then you should start with these 13 products on our list.

To recap, after analyzing all of the available products that fit the description of being a viable and legitimate meal replacing shake powder, here is the finalized list to compare the top 13 best meal replacement shakes to see which one speaks the loudest to your direct needs:

And that about does it, ladies and gentlemen! The market is overcrowded with popular meal replacement shakes to buy, but if it is not on this list there is no need to consider it a worthy purchase today as these are the top-rated powders to use for both men and women looking for weight loss benefits as well as a nutrient-dense dietary supplement that is loaded with extra vitamin, mineral, protein and antioxidant support.

RELATED:Cacao Bliss Reviews Health Risks No One Will Tell You About?

Affiliate Disclosure:


Don’t Miss: Cara Delevingne Weight Loss Diet

Chocolate And Peanut Butter Shakes

Peanut Butter Cup Shake – 53 g of protein

Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.

Peanut Butter Banana Shake – 65 g of protein

Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.

View Recipe Here

Peanut Butter Chocolate Shake – 72 g of protein

This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.

Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.

Peanut Brittle Shake – 58 g of protein

This shake is just as tasty as any crunchy brittle. The secret is pudding mix!

Chocolate-Lover’s Shake – 51 g of protein

Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!

View Recipe Here

Chocolate Almond Shake – 40 g of protein

A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!

Caramel Hazelnut Shake – 70 g of protein

Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!

View Recipe Here

Bad Girl Shake – 67 g of protein

This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.

Tropical Punch Protein Shake – 30 g of protein

All the fruit! Tantalize your senses with this vitamin-packed tropical shake.

View Recipe Here

View Recipe Here

Pro Define Weight Loss Blend

Ive included this weight loss shake as it gets great reviews online . This is a premium weight-loss shake that is high in protein and low in carbs. The additional ingredients in this product that make it premium contain Carnitine, which is proven to assist in weight loss, green tea extract, and coconut water powder .

The Pro Define Weight Loss Shake comes in Chocolate and Vanilla flavours and can be mixed with water, juice or coconut water.

The Taste of the Pro Decine Weight Loss Shake:

I purchased the Banana and Honey flavoured weight loss shake and it was delicious like a slightly weaker banana smoothie. I found this one out of all the shakes to be the most filling even though it wasnt nearly as thick in the consistency of the other shakes. So filling that hubby had to remind me to eat my dinner, as usual, Id go chasing it.

Pro Define Weight Loss Shake is suitable for vegetarians, is gluten-free, has no added sugar and is blended and packed in Australia from New Zealand ingredients.

Don’t Miss: Green Drink Diet Weight Loss

Orgain Organic Strawberries And Cream: For Those Who Really Want Some Of The Sweet Stuff

Despite being full of fiber, protein, and the general splay of standard meal replacement benefits, I was shocked and a little appalled at how this particular brand tasted. The strawberries and cream flavor had a sweetbut not overpoweringflavor, a solid texture, and actually kept me full for a few hours. It all comes ready to drink, making it an ideal option to grab on your way out the door. Or in the door. Or in between when you are on your couch watching Black Mirror.

Really, this stuff is delicious.

Do Weight Loss Shakes Work Long

People Taste Test Protein Shakes

As most weight loss shakes are designed for short-term success, once youve chieved your desired weight, youll often be left to your own devices, meaning its on you to keep the weight off and to avoid going back to old habits. And while many brands offer programs made for weight management, these are not necessarily intended to be used for long-term weight management. After all, there are only so many vanilla diet shakes you can drink in a lifetime.

However, there is some suggestion that weight loss shakes can be an effective way to lose a few kilos in the short term, with many programs specifically designed to last about 12 weeks, helping you to lose weight in a structured way.

Overall, when used properly, weight loss shakes can be a useful stepping block for weight management due to the low-calorie, structured and convenient diet plans that come with them. Its also one way to make sure youre getting the vitamins and nutrients you need to keep your body functioning properly. But as with anything to do with fitness and your health, youll have to put in the hard yards if you want to see the results.

Don’t Miss: Low Carb Diet For Male

Ask About The Calories

When people consume too many calories, they gain weight, but if they dont eat enough calories, they experience fatigue, nutrient deficiencies, and more. So before you buy the lowest calorie meal replacement on the market because you want to lose weight, ask yourself if its enough to keep hunger at bay and lower the odds of you overeating later. For some people, theyll eat one or two large meals after taking one or two meal replacements, and it works wonders for them. For others, theyll have 90-calorie shakes and wind up so hungry and unsatisfied that they binge later.

Muscle Milk Meal Replacement Shakes

4.5 out of 5 stars2,700+ Amazon customer reviews

The name speaks for itself: These delicious shakes pack 34 grams of muscle-building protein per bottle, along with two grams of satiating fiber. Youll definitely find one you like, since they come in a variety of delicious flavors like chocolate, cookies ‘n cream, and vanillamost of which have no added sugar. Reviewers love it for its creamy texture and great taste. One Amazon customer says, This stuff gets the job done. Perfect as a post-workout protein quencher!

Make it a meal: Pair this meal replacement shake with a small banana drizzled with 1 tablespoon of peanut butter for an extra 186 calories, 4 grams protein, 3 grams fiber, and 8 grams of healthy fat.

Nutrition info for chocolate: 320 calories, 15 g fat , 13 g carbs , 360 mg sodium, 34 g protein

Also Check: Lose Five Pounds In A Week Diet

Best Tasting Meal Replacement Rumble Supershake

  • Nutrition: 250 calories, 8 g fat , 26 g carbs , 200 mg sodium, 20 g protein
  • Size: 330ml
  • No vitamin and mineral information

Nutrition and Ingredients

At 250 calories, 20g of protein, and 8g of fat per serving, Rumble Shakes are much closer to the size of a full meal than many other meal replacement shakes. Much of the fat content comes from flaxseed and MCT oil, which provides omega-3s that are often missing in our diet.

Its all-natural ingredient list includes grass-fed protein , grass fed butter, green tea extract, and organic vegetables like kale, broccoli sprouts, carrot, and spinach.

All of the Rumble products are low in allergens, making them accessible to a wide variety of people, however there are no dairy-free options, so they are not suitable for vegans.

The downside is the sugar content. The ingredient list includes brown rice syrup, tapioca syrup, and maple syrup, as well as monk fruit juice concentrate, all of which contribute to the 11g of sugar in every serving.

The ingredient label also lists a number of vegetables, however there is no micronutrient information included in the nutrition facts, so it is impossible to know how many vitamins and minerals you are getting with one of these shakes.


Rumble gets high praise across the board for its taste. The company is still relatively new, so they currently only offer 3 flavours: Dutch Cocoa, Vanilla Maple, and Coffee Bean.


  • 180 calories is low for a meal

Exante Meal Replacement Shakes

Protein Shake Recipes That Actually Taste Good

Exante is a popular brand of meal replacement shakes that are primarily lower-calorie shakes meant to support weight loss. Exante advertises their shakes as the ideal alternative to breakfast, lunch, or dinner. Their shakes are both creamy and delicious, mix well, and combine both flavor and texture while still supplying you with roughly 25% of your daily vitamin and mineral needs.

If youre looking for an affordable, protein-rich protein shake that is low-calorie and supports weight loss, then Exante is an excellent choice. Theyre well-reviewed and both a practical and affordable option.

Although Exante isnt the cheapest product on our list, it is still affordable, starting at $30. Exante also offers a 28-day money-back guarantee on all orders.

Read Also: 7 Day Soup Diet Ingredients

What To Look For In A Good Weight Loss Shake

Weight loss shakes are all slightly different and will suit other people the trick is to find the one right for you. Sure, you could pop down to your local pharmacy and purchase one of the many widely available weight loss shakes many of them are great but there are also better quality weight loss shakes out there and quality is essential!

What is important to you in a weight-loss shake or do you have any dietary requirements.

Remember now that there are:

The Top 16 Meal Replacement Shakes In 2021

As hinted earlier, our guide would not be possible if it werent for our guiding rank system. The goal was not to label one as superior to the other. Instead, we focused on deciphering and introducing the most effective types over the weak ones. Before we lay out the foundation of the ranking system, we believe its ideal for introducing our picks first. Here we go:

  • PhenQ Meal Shake
  • Company: Exante
  • Starting Price: $3.99

Exante is proclaimed as a brand that offers a wide range of supplements for any potential weight loss and management goal. These have supposedly been designed to fit any lifestyle while placing equal emphasis on taste and flavor. The team is so convinced by their line of products that they encourage consumers to substitute one to two meals a day with their nutritious meal replacement shakes. What do they house? Their shakes are high in protein , low in carbohydrates, are packed with 26 vitamins and minerals, provide over three hours of hunger blocking power, and support digestion all under 130 calories.

Individuals can choose offerings based on diet , flavor , nutritional package type and weight loss product type .

Read Also: Best Diet For Cavalier King Charles

Should You Be Using Meal Replacement Shakes

Nutritional scientists are working hard to provide you with a healthy meal replacement. I am happy using meal replacements because I can maintain a healthy lifestyle while saving time to do the things I love.

Take advantage of professionals with lifetimes of experience. They have created shakes that you can get for less than a value meal at a fast-food joint.

Xls Nutrition Weight Loss Shake Chocolate Flavour 400g

3 Healthy Protein Shakes That Taste Great

For those who are after a vegetarian shake to support, youre in luck.

Made with naturally sourced ingredients and without artificial sweeteners, the XLS Nutrition Weight Loss Shake in the Chocolate flavour is popular for a reason.

Key features

  • 1-3 servings per day

Customer reviews: 4.4/5 stars

Amy B 5/5 stars:Great high protein shake, used as a meal replacement or post workout. Use a small blender to mix with cold water and ice, tastes like vanilla ice cream. Add a scoop of coffee in the mornings too, its delicious

Jmac 5/5 stars:Nice thick shake, blends well without feeling gritty and has a great flavour. I often blend a banana in to add to flavour. Would definitely recommend this shake. Great value as purchased during an offer and got to use a voucher as well.

Recommended Reading: Keto Diet For Brain Fog

Whats Inside Of A Meal Replacement Drink

A good meal replacement shake comes packed with essential vitamins and minerals to give your body the fuel it may need to function without the baggage of saturated fat, heavy carbs, or risky sugars. Youll find many quality ingredients per serving, such as:

  • Dehydrated coconut milk
  • Healthy fat such as MCT oil
  • Digestive enzymes
  • Plant-sourced vitamins and minerals
  • and more

Each fat-burning meal replacement on our list is different. If you have specific dietary needs, such as a vegan meal replacement formula, be sure to check the ingredients before buying or consuming any meal replacement shakes or protein powders.

Fit & Lean Fat Burning Meal Replacement

Most meal replacement formulations listed here are designed to increase protein and lean muscle mass. Fit & Lean, on the other hand, is the first product on our list that is explicitly promoted as a meal replacement shake for fat burning.

This product offers 20 grams of high-quality protein per serving. The majority of it comes from whey protein isolate and pea protein isolate, milk protein isolate, sodium caseinate, and micellar casein. Like the formulations above, this one also includes a fiber blend, a fat blend, vitamins and minerals, digestive enzymes, probiotics, and fruit and vegetable extracts, in addition to the other ingredients listed above.

Fit & Leans MealShake is distinguished as a fat-burning meal replacement because of the green coffee bean extract, green tea leaf extract, and garcinia cambogia fruit extract included in the recipe. These extracts make up the shakes fat-burning complex. This shake packs decent EGCG, caffeine, polyphenols, and other fat-burning elements which the body benefits from.

Because each tub contains ten servings, it is one of the most costly ones when calculating cost per serving, although it seems to be a more affordable choice on the first look. The pricing, however, makes sense since it has dozens of more components compared to the other formulations mentioned below, is sweetened with sucralose, and incorporates both natural and artificial tastes.

Don’t Miss: What Are Some Good Diets To Go On

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles