Diet Plan For First Steroid Cycle

Anger Hostility Aggression Or Violent Behavior


According to steroid abuse researchers, anger, irritability, hostility, aggression and/or violent behavior:

  • Increased likelihood with higher doses
  • Minor provocations evoke exaggerated responses
  • Occurs in some but not all anabolic steroid users
  • Presents danger to law enforcement
  • Presents danger to spouse, family, and friends
  • Unpredictable who will respond

How To Make The Most Gains Possible On Your First Steroid Cycle

1) Eat like a motherfucker, save getting cut up for later on down the road. Eat, eat, and eat some more. Chances are you werent even eating enough naturally, but now you had better get everything you can in terms of caloric reserves. Give the gear something to feed off of in order to gain the most muscle mass possible!

Fuck everything youve read about eating squeaky clean. Im here to tell you that when it comes to growth all of that dieting hard garbage can go out of the window!

Yes, foods should be of good nutrient value and healthy for the most part. But I seriously see nothing but benefit to 1 cheat meal EVERY FUCKING DAY when trying to grow! Dont believe the mainstream bullshit. EAT!

2) Train as if your life depended on it! You need to remind yourself when youre in that gym that you are taking a performance enhancer. There is no reason to use a performance enhancer if you dont actually improve your fucking performance!

So despite heavier weights feeling more uncomfortable, more grueling, and feeling as if they kick the shit out of your body more, YOU NEED TO BE USING HEAVIER WEIGHTS ON THE REGULAR!

Now, do I need heavy weights on the regular myself? No, I do not. But I have been there and done it and the way I train now is totally different than the way I needed to train in order to complete my foundation.

You just need to train heavy and quit worrying about doing everything at once! EATLIFTGROW, thats all you need to think about during your first cycle!

Dbol And Anadrol Cycle

This cycle quite dangerous because it contains two of the most powerful oral steroids in the same cycle. Thus, it will be incredibly toxic with blood pressure going through the roof, water retention becoming extreme, and short-term liver damage a certainty.

Thus, dbol OR Anadrol are usually used however some people may stack these together, when coveting incredible gains in size.

If someone is to utilize this bulking cycle, they should certainly take a liver support supplement, such as TUDCA. They should also eat plenty of unsaturated fats to prevent their cholesterol levels from rising excessively high , and perform regular cardio to improve blood flow to the heart.

These dosages are high, which is tailored for highly experienced steroid-users .

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Best Sarm Cycle For Bulking

If you want to pack on lean muscle bulk as fast as possible without resorting to anabolic steroids, then stacking with the right SARMs is the way to go. By doing so, you should be able to pack on up to 12 pounds of muscle over a 12-week bulking cycle.

To do that, you are going to have to be training 5-6 times per week and maintaining a daily caloric surplus of around 500 calories.

The best SARM stack for bulking pairs RAD 140 and Ostarine. Take 20 mg of Rad 140 daily along with 25 mg of Ostarine over the course of the 12-week bulking cycle.

This is another stack that should be followed by a 3 week PCT supplement featuring 10mg of Clomid per day.

Side Effects Of Anabolic Steroids

william bonac steroid cycle and diet plan

The effects of anabolic steroid use can differ from person to person. Some people may experience:

  • damage to nerves from injecting steroids
  • irritability, mood swings, aggression or depression
  • injuries to tendons that can’t keep up with the increased muscle strength
  • delusional feelings of being superhuman or invincible.Trembling and muscle tremors.
  • nerve damage from needle use this may lead to conditions such as sciatica
  • unsafe needle use can increased the risk of contracting infactions such as hepatitis B and C, HIV and tetanus.

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Withdrawal From Anabolic Steroids

It can take up to 4 months to restore natural testosterone levels after being on anabolic steroids for a long time. Withdrawal symptoms from steroids can include:

Treatment options for drug dependence or addiction may include:

  • detoxification
  • individual counselling
  • group therapy.

Peer support or talking to someone who has been in the same situation can also be helpful.

See your doctor for information and referral, or contact an alcohol and other drug service in your area.

What Is A Cycle

Before we begin describing the cycle itself, its only appropriate that we also define what a steroid cycle is.

When you begin using steroids, these arent to be used for regular periods of time. Injecting huge amounts of hormones and steroids into your body can also kill you if youre not careful with your doses.

This is why athletes and bodybuilders use steroids in cycles, to wean off the effects of the steroids and to completely flush out the steroids from their system. Its also better to go into Post-Cycle therapy to overcome the effects of any mood changes that come as a side-effect of many anabolic steroids.

Steroid cycles usually follow a 4-8 week periods, which can be resumed once youve normalized from the effects of the steroids.

Well now move on to describe some of the best beginner steroid cycles that will optimize the effects of your workouts and also reduce the intensity of the side-effects.

Dianabol only cycle A Dianabol cycle lasts for 8 weeks, with the first 5 weeks you use 30mg daily and then go into Post Cycle Therapy.

Winstrol Only Cycle A Winstrol cycle also lasts for 8 weeks, where you should use 50mg daily for the first 5 weeks and then go for PCT for the final 3.

Testosterone Enanthate Only Cycle Testosterone Enanthate cycles last for 15 weeks, where you take 500mg of testosterone enanthate weekly till week 10, you do not take the steroid for week 11 and week 12. Then you go into PCT for the remaining weeks.

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Whole Grains Fuel Your Gains

Anabolic steroids boost your strength and endurance, allowing you to work out harder for longer. This puts stress on your body and central nervous system â even if you don’t feel it right away. Carbs help restore muscle and liver glycogen stores, fueling your performance. A high-carb diet increases your energy levels and allows you to recover faster from exercise.

Not all carbs are created equal, though.

Simple sugars and refined carbs can be just as harmful as trans fats. A 2016 review published in the journal Progress in Cardiovascular Diseases has found that high-sugar diets may cause a three-fold increased risk of death from heart disease and affect blood lipids.

Choose complex carbs over simple carbs and added sugars.

Whole grains, such as oats, barley, brown rice and wheat, are packed with fiber and complex carbohydrates that are slowly released into your bloodstream. These foods have been shown to lower triglycerides and bad cholesterol levels, leading to a reduced risk of coronary heart disease. Oats seem to be the most beneficial.

How To Start The Anabolic Diet

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Now that we have a good understanding of the diet and its respective benefits, how do you get started?

Getting started on the anabolic diet requires a few simple steps:

1. Weigh in and determine goals

Before you start any training you need to weigh in and determine your goals. Depending on your goals of weight loss, fat loss and adaptations in strength you should have a variation on overall caloric consumption. Having a basic overview of your overall body composition can also be a very effective way to get a baseline measurement of your overall fitness.

For an easy and reliable body composition measurement, we recommend using the hip/waist ratio calculator. For more information on the hip-waist ratio, read here.

2. Alter your training program

Working out without carbohydrates will be extremely difficult for the first 1-2 weeks. You will lack energy and force production. Your body will need to adapt to the different levels of glycogen in the muscle, and better utilize the amount you provide on the 1-2 days you consume carbohydrates.

Take care to structure your workout program so that the most difficult workouts of the week fall 24-48 hours after you consume your 1-2 days of high carb/low fat split. In this way, your body will get used to training hard on days only when it has more glycogen available, and will slowly become efficient at utilizing the amount provided.

3. Go shopping

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How Does The Anabolic Diet Work

According to DiPasquale, alternating carbohydrate intake allows you to burn more fat as fuel. This allows you to preserve as much muscle mass as possible.

In a typical diet, all three macronutrients carbohydrates, protein, and fat are used. For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle gains. The benefit of the anabolic diet is that its not calorie restrictive.

The body needs calories to maintain muscle mass, so any decrease in caloric intake could cause a loss of lean body tissue. Instead, the plan promises to alter metabolism to favor fat, allowing you to eat a normal amount of calories while still seeing a reduction in body fat percentage.

The anabolic diet is delivered in phases. Each one is designed for either maintenance, gain, or weight loss goals.

Beginner Steroid Cycles That Will Pack On Muscle Fast

You are asking yourself right now whether you should use steroids or not, and you have no idea what to use and how much. You want to stay safe and you want some solid results. What do you do?

Well friend, that is totally up to you and your conscience. But chances are youre going to do it and I have enough articles already explaining the reality of steroid use, so lets assume you are going to do a cycle.

Below are 3 different beginner steroid cycles that will pack on some good mass and are relatively safe. At I dont advocate steroid abuse or higher dosing than necessary, so what youll see below are cycles that would be safe to use and more mild on recovery than much of what you may have already read out there, yet effective as hell at the same time!

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Consume Unrefined Carbohydrates And Vegetables

You should confine your carbohydrate diet to complex fiber-rich products like whole grains as well as vegetables. The whole-grain nutrition plan should include commodities like whole oats, wheat, corn, and bran. Also, your vegetable consumption plan should try to incorporate cabbages, kales cucumbers, spinach cauliflower, lettuce, and other choices within the same bracket.

The foods avail essential fiber to assist you in staying active as well as making one full sooner. Therefore, they help one avoid overeating, which could lead to a rise in the amount of the fats rather than the expected lean body mass increase.

Stay off refined sugars while you are still on the steroid cycle. Eating candy, chocolates, biscuits, and other snacks which contain simple, refined sugars as a result of poor dietary choices result in an insulin surge leading to the production of estrogenic hormones in the body. Hence, a contraindication occurs for your diet, especially if you were at that time on the steroid cycle prescribed by a doctor for enhancing your hormonal balance.

Cutting Diet On Steroid Cycle

First Steroid Cycle: Week Five

It can really bulk you up, though you will need to work hard during the cutting cycle to get rid of the water you retain during the bulking cycle, best anabolic steroid cycle for muscle gain. There are three ways to do this, if you want to get maximum volume out of your workout:

Meal Pre-Workout: Make sure that you have a good nutritional plan in front of you, especially some protein, and that you are properly hydrated. For your pre-workout meal you will need the following:

Whey protein isolate, whey protein powder or whey protein isolate fortified, soy protein isolate, or other nutritionally dense protein.

Fish oil supplements, cutting diet on steroid cycle.

Vitamin D supplementation, preferably 5,000 units.

Calcium-fortified foods, preferably cooked salmon with 2,000 milligrams of calcium, cooked red meat with 2,000 milligrams of calcium, and eggs with 2,000 milligrams of calcium daily.

If you are planning to bulk out your diet, you must take several supplements and take a good amount of time to make sure they are all in the right order, to make sure they are working together for your specific needs, best steroid combination for cutting. This will allow you to get maximum weight out of it, and will allow you time for recovery and recovery as well.

The idea of building muscle is to make your muscles big, not to look good.

When you do take a steroid, it doesnt give you super-high blood pressure and youll get a good workout for the price.

2. High Blood Pressure

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What Effects Do Anabolic Steroids Have On Behavior

Indications are that high doses or anabolic steroids increase irritability and aggression which may be caused by secondary hormonal changes. As with the health effects of steroids, most of the information about the behavioral effects of steroid abuse comes from case reports and small studies.

In these case studies, anabolic steroid abusers report that when they are taking steroids they are more likely to engage in aggressive behavior such as fighting, armed robbery, burglary, theft, and vandalism than they are when they are drug-free, according to the National Institute on Drug Abuse.

The NIDA reports four studies in which volunteers were given high dosages of anabolic steroids. In three of the studies, the volunteers reported greater feelings of aggression and irritability, although the effects varied widely between individuals.

How Anabolic Steroids Work

Anabolic steroids work by imitating the properties of naturally occurring hormones, Their chemical composition is similar to testosterone and can activate the bodys testosterone receptors.

Once the receptors are stimulated, a domino effect of metabolic reactions takes place as the drug instructs the body to increase muscle tissue production.

Testosterone has two effects on your body:

  • anabolic maintains bone density, supports muscle growth and speeds up recovery from injury
  • androgenic develops and maintains male characteristics .

Although testosterone is called a male sex hormone, it also occurs naturally in women, but in much smaller amounts.

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Muscle Size On Winstrol

Although muscle size will increase on winstrol, they can look quite flat or depleted, which is due to temporary loss of intracellular water retention. They will regain this fluid post-cycle, looking full again.

The main differences between winstrol and anavar are: winstrol is slightly superior in regards to muscle gains, and it also causes worse side effects.

Cholesterol levels will become very high when taking winstrol, causing a noticeable rise in blood pressure. Being a C-17 alpha alkylated oral steroid, it will also cause significant hepatic strain in the liver .

Winstrol is also very androgenic, thus acne and oily skin are possible as well as hair loss on the scalp.

Some people may also opt for winstrol over anavar, due to the high cost of anavar and winstrol being considerably cheaper.

What Is The Anabolic Fasting Diet


If your goal is to put on muscle and lose weight, chances are youve looked into anabolic supplements, maybe even steroids. Dr. DiPasquale created the anabolic diet because of the steroid-like effects he observed while users followed this meal plan.

The anabolic diet promotes changes in strength, weight loss, and total testosterone. The anabolic diet works on 5+2 day cycles. The diet is five days of low-carbohydrates, high fat and high protein, followed by 2 days of high carbohydrate, moderate protein, and very low fat.

The recommended allowance for carbohydrates during low carbohydrate days is less than 30g a day. This 30g correlates to about the amount you would obtain from one banana.

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What Are Steroidal Supplements

Steroidal supplements, promoted as hormone products or alternatives to anabolic steroids, are substances that claim to be converted into testosterone or similar compounds in the body. Many of these products are marketed and labeled as dietary supplements which can increase muscle mass and strength.

Up until 2004, substances called steroid supplements could be purchased legally at health food stores and other commercial outlets. But, in 2004, Congress passed amendments to the Controlled Substance Act making the sale of supplements like tetrahydrogestrinone and androstenedione illegal.

The exception to the new laws was dehydroepiandrosterone .

The U.S. Food and Drug Administration regularly issues public health advisory warnings about bodybuilding products that are represented to contain steroids or steroid-like substances. The warnings state: “These products are marketed as dietary supplements, they are NOT dietary supplements, but instead are unapproved and misbranded drugs.”

Because these steroid supplement products could increase testosterone levels in the body like anabolic steroids themselves, it is believed that their side effects could also be the same. Little research has been done on the side effects of these supplements, but the FDA warns they can be harmful.

Are Anabolic Steroids Addictive

Some individuals who abuse anabolic steroids can develop patterns of behavior that are typical symptoms of people who are addicted. Those behaviors include continuing use despite negative consequences, spending excessive time and effort in obtaining drugs, and experiencing withdrawal symptoms when they stop using.

Some anabolic steroid users continue using the drugs despite experiencing physical problems and problems in their social relationships. The percentage of those who continue use in spite of negative consequences is not known.

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