Diet For Quick Weight Loss In 3 Days

How To Keep The Weight Off

3 Days Challenge Weight Loss Challenge
  • Continue to drink your water as before. Heres what to aim for: Take half of your weight and drink at least that many ounces of water. For example if you weigh 160 pounds, drink at least 80 ounces of water per day .
  • Take dietary supplements including a good multi-vitamin/mineral supplement. Some other good choices are Omega 3, herbal system cleansers, and food enzymes. .
  • Keep up the exercise!
  • Continue eating nutrition-packed food, although in more variety.
  • If you plan to continue the Military Diet, use your four days off to refocus and prepare for the three days back on by shopping, cooking ahead of time, and ridding the house of tempting foods.

Free 3 Day Diets Plans

By | Submitted On June 18, 2008

There are a variety of diets for a simple emergency loss in a short period. This article offers two free 3-day diets for your use. Remember these diets don’t substitute for a longer periods of time or good eating habits but they certainly provide a quick fix when that party dress is a little tight.

If you like tuna, this three-day diet gives you some every day. Starts with tea or coffee that and if you sweeten it use no more than ½ packets of artificial sweetener.

The first day breakfast is ½ grapefruit juice or 1/2 grapefruit and one piece of toast with a spoon of peanut butter.

Breakfast for day two serves an egg, ½ banana and toast. Day three is an ounce of cheese, 5 saltine crackers and an apple.

Lunch on this 3-day diet is ½ cup of tuna and a piece of toast for day 1. Also tea or coffee with no more than ½ packages of low calorie sugar substitute.

Day 2 lunch is eight saltines and a cup of tuna or cottage cheese.

On day 3 you get an egg, one piece of toast and coffee or tea.

Dinner for the 3-day tuna diet offers 3 ounces of poultry or meat, 1 cup of green beans, 1 cup of carrots, 1 cup of regular vanilla ice cream and an apple for the first day.

Two bunless beef hot dogs, 1 cup of broccoli, ½ cup of carrots, and ½ cup of plain vanilla ice cream topped with ½ banana is the menu for day 2.

Can You Snack On The Military Diet

Technically, no.

According to The Military Diet website, extra food and snacks cannot be added to the outlined plan. However, it is possible to save food from each meal to eat at different times.

For example, you could treat yourself to the vanilla ice cream as an afternoon snack instead of eating it at dinner.

As the website claims, “Spacing out your food wont make any difference to the diets results. Just dont eat food thats not listed on the diet!”

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How Much Weight Can You Lose On The 3 Day Military Diet

One week of following the diet plan is said to enable you to lose up to 10 pounds most of this will be water weight.

But, everyone is different. Weight loss depends on lots of different factors including the persons metabolism and diet before starting the plan.

You probably wont be shedding 10 pounds every week most dieticians suggest losing just one-two pounds per week is a healthy way to lose weight.

What Is The Military Diet Plan And Does It Work


Youd be forgiven for thinking the military diet is connected with the organisation because of the name, but its not actually linked at all.

And, you may also be glad to know it doesnt involve any hard-core military exercises either.

The diet has been nicknamed the military diet because it is pretty tough to follow.

It requires three days of a prescribed diet, followed by four days of eating whatever you like .

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Would I Do A 3 Day Water Fast Again

Maybe. I dont like to say never, but I dont plan to do a 3 day water fast anytime soon.

Honestly, it wasnt very fun and the weight loss alone probably wouldnt get me to do a fast again. However, I would do a 24 hour fast, which Ive done before and those are really simple. Im also planning to continue to incorporate intermittent fasting, as Ive found its one of the best ways for me to drop weight in a healthy way, along with a healthy low-carb diet.

Overall, Im glad I tried doing a 3 day water fast. Im honestly kind of a wimp when it comes to pushing myself, so this felt like a pretty good test of endurance and brain power. This year, Im all about taking myself out of my comfort zone, and this fast definitely did that. If youve done a fast, Id love to hear about it! Drop me a comment and tell me about your experience.

I am not a medical professional. If you are considering a 3 day water fast, I strongly encourage you to speak to your medical care provider before starting any extreme diet.

Healthline Diet Score: 025 Out Of 5

If youre looking to lose weight while promoting heart health, you may have come across the 3-Day Cardiac Diet.

This eating pattern provides a simple meal plan and claims to help you lose up to 10 pounds in only 3 days. However, it has been heavily criticized for being overly restrictive, ineffective, and dangerous.

This article evaluates the effectiveness and downsides of the 3-Day Cardiac Diet.

rating score breakdown

  • Nutrition quality: 3
  • Evidence-based: 1

BOTTOM LINE: The 3-Day Cardiac Diet is highly restrictive and unsustainable, and its not based on science. Although it may lead to weight loss, weight regain is likely once you resume a normal diet.

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Does It Allow For Dietary Restrictions Or Preferences

Vegetarians and vegans: This menu is not for vegetarians or vegans. Its not low-salt, low-carb, or low-fat, either — just low-calorie.Gluten-free: This diet includes toast and crackers, which traditionally include gluten in the wheat. You could buy gluten-free versions if you chose to, but going gluten-free is not a feature of this diet.

Now The Question Is Does It Work

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According to the military diet website, the diet plan can enable you to shed up to 10 pounds in just one week by burning fat and speeding up your metabolism.

The diet works because the combination of foods you eat on your three days of the prescribed diet have been cleverly put together so the foods chemically break down each other and optimise weight loss.

The 3-day military meal plan is low calorie providing only 1000 calories per day, which is very low when you consider the average woman burns 1800 calories a day.

So, for three days you are in a calorie deficit because you are eating less calories than you are burning.

The idea is to repeat this weekly cycle until you are happy with your weight.

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Side Effects Of Gm Diet Plan

The GM Diet is popular all over the world. However, they have several side effects that need to be considered before one chooses to follow the diet.

  • Although the diet may help you lose weight quickly, it is high in fiber but low in protein, carbs, and fats. Because of this, your body may not receive the essential nutrients.
  • The GM Diet can lead to a metabolic slowdown in your body. While your weight loss process may not be affected initially, this would eventually make it difficult to maintain your body weight.
  • The body would use all the fluids in the diet for metabolism. The diet could, therefore, lead you feeling dehydrated.
  • The other possible side effects of the GM Diet also include weakness, headaches, and hunger pangs.

Meal Plan And Shopping List

Below is a 3-day meal plan that features on a website supporting the military diet. There is also a comprehensive shopping list for people looking to follow this diet.

People can drink water throughout the day, as well as 12 cups of black coffee or tea.

Day 1

Following a 3-day military diet plan can cause several potential problems.

Some of the issues below relate specifically to the suggested meal plans.

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How To Follow It

The plan sets strict rules for which foods you should consume for 3 consecutive days during the week. During the remaining 4 days, you can enjoy whichever foods youd like.

This cycle should be repeated at the beginning of the next week as many times as necessary until you reach your goal weight.

The meal plan provides detailed information about which foods to eat at which meals, as well as the amounts of each food permitted. During the 3 days, no other ingredients are allowed, nor can any substitutions can be made.

Meals revolve primarily around toast and a source of protein. The calorie count is extremely low, at 8001,000 calories per day.

The diet sets no guidelines for lifestyle changes, such as physical activity or hydration.


The 3-Day Cardiac Diet requires dieters to follow a strict meal plan for 3 consecutive days and a normal diet for the remainder of the week.

How To Prepare The Three

3 Day Military Diet to Lose 10 Pounds in 3 Day

The Military Diet strongly encourages portion control and calorie restriction.For the first three days, all calories are accounted for unless you make substitutions, which must be measured and calorie-counted. For the next four days, it is recommended to keep a food log and count calories.

The Military Diet is a strict, low-calorie eating plan that involves specific foods purportedly designed to “work together to jumpstart weight loss,” however, there is little to no evidence to back this claim.

While some foods like grapefruit or caffeinated beverages like coffee have been associated with weight loss, there is no research to show that combining the specific foods listed on the Military Diet can rev up your metabolism to speed up the weight loss process.

To make matters more confusing, there is no one “official” source for the Military Diet. Along with multiple websites dedicated to the diet plan, there are also several books.

Though restricting calories to 1,500 per day can promote weight loss, a short-term diet that emphasizes unhealthy processed foods like hot dogs is not an ideal solution for overall health and weight management, particularly if the cycle is repeated.

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Diet For Rapid Weight Loss

Very low-calorie diet VLCD Low-calorie diet LCD Very low energy diet Weight loss – rapid weight loss Overweight – rapid weight loss Obesity – rapid weight loss Diet – rapid weight loss Intermittent fasting – rapid weight loss Time-restricted eating – rapid weight loss

    Rapid weight loss diet is a type of diet in which you lose more than 2 pounds a week over several weeks. To lose weight this quickly you eat very few calories.

    Losing excess weight by eating a healthy diet and increasing physical activity is the best way of helping to prevent disease. Obesity increases the risk of illness and death due to diabetes, stroke, coronary artery disease, and kidney and gallbladder disorders. The more overweight, the higher the risk becomes.

    Slow and steady weight loss is the only way to avoid yo-yo dieting, where you lose a great deal of weight, only to regain it within a few months or years. There are no miracles in weight loss, go for steady progress toward a healthier life.

    What To Eat Before Fasting For 3 Days

    There are no specific rules that state what to eat before fasting for 3 days. However, it is advisable for you to eat foods that are healthy and well-balanced. A balanced diet is one that supplies your body with the nutrients that it needs to work effectively.

    A healthy diet is one that :

  • Includes lean meats, poultry, fish, beans, eggs, and nuts.
  • Is low in saturated fats, trans fats, cholesterol, salt , and added sugars.
  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
  • Stays within your daily recommended caloric intake.
  • Some people also suggest that you should slowly and steadily reduce your caloric intake for about a week or two before the start date of your 3-day water fast. This helps your stomach and body get ready for not having enough energy.

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    What To Eat For Breakfast

    Eating breakfast could help you lose weight. When you eat first thing, you activate the thermogenesis process and as a result stimulate your metabolism. However, what you eat for your morning meal may dictate whether you lose weight or pile it on. Hope recommends protein and fibre rich breakfasts that keep your blood sugar levels stable and stop you hankering after a high-sugar snack at 10am. Try…

    • Porridge with cinnamon and berries
    • Green smoothie with banana, Greek yogurt, spinach, oats and cinnamon
    • Seeded sourdough toast topped with two scrambled eggs, spinach and mushrooms
    • Scrambled tofu with onions and peppers
    • Greek yogurt with muesli and berries
    • Spinach, mushroom and tomato omelette
    • Baked eggs with aubergine, peppers and spinach

    Gm Diet Plan Chart Day 6

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    Day 6 of the GM Diet requires the individual to have cooked or uncooked vegetables. As suggested before, vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.

    Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled and not fried and salads should not have any heavy dressing either.

    Non-vegetarians can consume up to 500 g of skinless chicken along with vegetables apart from tomatoes and potatoes. In addition to the previous days foods, the mix of vegetables on day 6 also provides the required fiber for the body.Ideally, one must avoid all fruits along with potatoes and sweet potatoes.

    It is great to see the results after such a difficult diet as on the sixth day, the weight loss progress will now be showing.

    ½ bowl of brown rice

    ½ cup of veggie, chicken/cottage cheese

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    What Is The Three

    The 3-Day Military Diet, also known as the “3-Day Diet,” is a quick weight-loss program that includes three days of a specific, very low-calorie eating plan followed by four days of a less restrictive, low-calorie plan.

    Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims that combining specific foods can boost metabolism and burn fat, however, there is no scientific evidence to support this.

    How To Lose 10 Pounds In A Week

    Most people want to lose weight quickly and they want it done yesterday! The question How to lose 10 pounds in a week? is quite common both on the Internet and in the doctors office. Yes, technically, such impressive results are possible. But the main point is that it is not recommended to lose so much weight in such a short period of time. First, you are most likely to regain all the lost weight right back after you finish your diet. Second, you will lose water weight, not body fat. According to research, it is not just challenging but simply impossible to lose such an amount of body fat in such a short space of time .

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    Gm Diet Plan Chart Day 2

    Unlike the first day, the second day of the GM Diet involves eating just vegetables. These veggies can be consumed raw or can be cooked in order to make them palatable. Also, ensure that there is no oil involved in their preparation.

    If you choose to eat potatoes, avoid choosing unhealthy options like deep-fried, or even a packet of your favorite brand of chips, though you can snack on vegetables at any time of the day if youre hungry. If absolutely required, olive oil or butter can be used sparingly for flavour.

    Vegetables contain all the nutrients that you need to sustain the body. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins. After a relatively low-carb day one, this will help restore the carbohydrate content in your body and further provide you with enough energy to keep the diet going. As per the plan, you must stay away from fruits altogether on day 2.

    1 cucumber

    What Else You Should Know

    The Military 3 Day Diet Plan to Lose 10 Pounds in 1 a Week ...

    This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk.

    When judging any diet, including this one, keep in mind two key pieces of advice from the Academy of Nutrition and Dietetics: First, if a diet sounds too good to be true, it probably is. Second, if you cant see yourself following the diet for the rest of your life, its not for you.

    Costs: None beyond your shopping.

    Support: None. This is a diet you do on your own.

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