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I Am Active To A Point Where Workout Attire Has A Whole Section In My Closet

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My way of life used to be in front of the TV, mindlessly eating, numbing whatever feelings I didnt want to feel. I had always wanted to lose weight because I wasnt happy with how I looked, but I was always looking for the magic cure. The idea of a lifestyle change was intimidating. I was comfortable with the discomfort of my lifestyle because at least I couldnt fail at that. As an educator, I tell my students, Its only failure if you dont learn from it. I felt like a hypocrite. I had to reshape my mindset.

As I reflect on where I am now, I truly see the transformation. Im busy with projects, friends, and family. I am active to a point where workout attire has a whole section in my closet! When Im faced with a challenge, I meet it head-on because Im #PositivelyUnstoppable! Oh yeah, and during the Challenge, I lost 52 pounds, which is great because I feel better, but its just a physical representation of my mental transformation. Nothing gets in my way anymore.

Who Is Ddp Yoga Good For

DDP Yoga is a great form of exercise that can be practised by anyone, including those with chronic health problems such as knee or hip issues. Those who are very active may find this type of physical activity takes away from their endurance.

It is also best to consult your physician before starting any new fitness routine, especially if you have injuries or other medical conditions.

What Is Ddp Yoga Diet

  • The DDP yoga diet urges practitioners to follow a dairy- and gluten-free diet, as well as consume organic foods while keeping portion sizes under control. To begin, a three-phase diet plan calls for the elimination of all processed foods, fast food, and junk food. Phase two involves eliminating dairy and gluten, as well as any other foods that you may be allergic to or have intolerances to.


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A Year Later I Am Living Life At 90% And Owning My Life No Longer Wanting It To End

I was one bad day away from ending my life. Every day felt like a curse rather than a blessing, and I was at my breaking point. I wanted to die. I was waiting to die. I couldnt wait for the relief of existence to come. The only thing stopping me was the fear of hurting my wife and kids in the process. At 303 pounds, I already had one foot in the grave, and I decided to give DDPY a shot.

If this didnt work, I had decided that would be the end for me. A year later, I am living life at 90% and Owning My Life, no longer wanting it to end. I view each day now as a blessing instead of a curse. Losing 130+ pounds with DDPY has been amazing, but nothing even compares to the weight of the darkness lifted from my mind. DDPY not only strengthened my muscles, ligaments, and tendons, it also strengthened my mind. My wife has her husband back, my kids have their father back, and I couldnt be happier.

How I Lost 60lbs With Ddp Yoga

How DDP Yoga and a Prebiotic Fiber Diet Can Lead to ...

Youll never guess who Im speaking to on Linked In?


Whos that?

And that was the beginning of the conversation that would change my life.

It was only shortly after my brother Jimmy had been diagnosed with leukaemia. The diagnosis came just twelve days before his 34th birthday. Fit, strong, healthy, he was a daily gym-goer, a sporty public services lecturer and a huge wrestling fan since he was a little kid. And now he was about to begin the battle of his life.

I did not have a clue who or what DDP was so the opening conversation meant nothing to me. Jimmy went on to explain that DDP stood for Diamond Dallas Page, an American wrestler. Ah, that would explain why I didnt have a clue what he was on about then. And truth be told, I had absolutely no interest in the story. But once Jim started talking wrestling

Like I said, this conversation only happened shortly after Jimmy was diagnosed. At the time we were frightened and upset but had options to hold onto. One of the options was that I could be tested as a stem cell donor. I did some Googling , and a few articles I found stated that even if I were found to be a match I could not be a stem cell donor if I were obese.

I was heftily obese.

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Was Ddp Yoga On Shark Tank

The Transformation of Arthur! During the DDP YOGA presentation on Shark Tank, viewers were exposed to the extraordinary tale of Arthur Boorman, a crippled paratrooper who dropped 140 pounds and recovered the ability to walk after using the DDPY technique in his daily life. Watch his transformation and learn more about his story in this moving video.

This Challenge Kept Me Accountable Gave Me Strength To Face My Fears And Unleashed A Whole New Me

Injury after injury destroyed any confidence or drive I had. Even worse, it destroyed my last shred of hope. I accepted the fact I would always be 300 pounds and miserable.

When I found DDPY, I convinced myself to give one last shot to be healthy. It was so hard in the beginning, but I committed. I did it anyway. My family cheered me on every step of the way! I never looked back!

When the 2021 Positively Unstoppable Challenge came around, I thought it would be the perfect opportunity to take my journey to the Next Level! This Challenge kept me accountable, gave me the strength to face my fears, and unleashed a whole new me!

So what did I gain during the Positively Unstoppable Challenge? FREEDOM to live my life! I didnt even know I was looking for this. What Im doing, what Im a part of, is bigger than me. Its about helping others. Every. Single. Day. I have reached the Next Level in every way possible!!

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Ddp Yoga And Weight Loss

The workout routines associated with this type of workout includes a variety of plank poses, lunges, and yoga slow burn pushups. The creator claims that these workouts and poses help to tone the quads, cores, shoulders, arms, and chest.However, most research involving core exercises and yoga movements, including one study published in Complementary Therapies in Medicine, noted these movements to increase strength without mentioning weight loss.

Within the program, there is a wide range of dynamic resistance exercises, specifically for strengthening the muscles. One study published in the Journal of the American Heart Association gives an in-depth look at the effects of dynamic resistance as a stand-alone training and notes its cardiovascular benefits.

There is some general information that supports the connection between yoga and weight. Research published in Alternative Therapies in Health and Medicine noted that yoga programs may be able to help maintain weight loss and improve body composition as a whole.

Another study published in Evidence-based Complementary and Alternative Medicine noted that yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss. Overall, yoga is considered a safe weight-loss option for both obese and overweight individuals, according to Preventative Medicine.

  • Specific routines may help with certain physical injuries
  • Wide variety of workout options
  • App is available

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DDP Yoga 90 Day Review – Weightloss and Flexibility Results – LOSING 6KG!

For as long as I can remember I have always had some kind of injury or ailment to hold back my fitness. Eventually this turned into a vicious cycle of persistent exercise only to be chopped down by shin splints, a bad back or even worse, my bad knees. As much as gyms are good for exercise I still believe they are designed in a way to minimalize progress. Nothing beats real exercise as opposed to simulated gym stuff.

Getting outside for a long brisk walk or a park sprint session really makes you feel a million dollars. But around that corner for me was and still is an injury that has kept me from doing anything physically demanding for over two months.

I am talking about sciatica, a debilitating injury which begins in the lower back and soon takes over your leg muscles and nerves causing a hell of a lot of pain. It hurts to sit, walk, stand and pretty much exist. Like a pulled muscle but on steroids which doesnt go away after a decent nights sleep, sciatica is here for the long term and it is the worst injury I have ever had.

What caused it? A combination of things, but this blog post isnt about causes, its about healing and prevention.

Having taken over a month to walk without much more than a dull aching pain, whatever I set out to do was going to take time. In fact, I had never been so consistent with exercise by doing all this walking, something which early on, eased the excruciating pain.


Weigh in 11St 8 / 74.9 KG

09/08/2016 Rest day

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Does Ddp Yoga Help Back Pain

This whole program started to help Diamond Dallas Page with his back pain issues, he has been able to regain flexibility and reduce his own back pain to allow himself to wrestle so it must be assistive at least.

There is no medical studies that I could find to vouch for this so it is on the back of individuals reporting. As you will see though in the videos many people have debilitating mobility issues which were helped by weight loss and the use of Yoga to help them build up their bodies.

Ddp Yoga Customer Service

The company headquarters can be reached at 424-8202 or call theirr Customer Service Voicemail at +1 612-6244. The website also has a comprehensive FAQ page where individuals can submit customer service requests. You can also use the contact form here https://ddpyoga.zendesk.com/hc/en-us/requests/new.

  • Address: 1239 Concord Rd SE Smyrna, GA 30080-4310

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What Can Impact The Time It Takes To See Results

Training volume The intensity and frequency of training are always going to play a huge role in how quickly or not you see results. Whos going to achieve their goals first, someone who trains once a week, or someone who is training four or five times a week? Youd be right to think the latter. For an absolute beginner, training only twice per week may be enough to get the ball rolling but generally starting training three times per week is going to be the best place to start for most people. The DDPY programme guide starts you at this level, and within time builds up to four, five and even six workouts per week. Regardless of your baseline fitness, the initial rest days will be required as your body becomes accustomed to the new stress being applied to it. Once the muscular, skeletal and nervous systems are more conditioned you can start to increase your training volume, which will accelerate you towards your goal.

Consistency be consistent with all of the above. Workout as the programme guide suggests. Ensure you apply yourself and give your all in every workout. Eat and sleep well to compliment the workouts to really see your results accelerate.

Wouldnt Be Caught Dead Doing Yoga Ddp Yoga Was Made For You

17 Best images about DDP Yoga on Pinterest

I admit to shrugging my shoulders when I first heard of the DDP Yoga program, referred to as Aint Your Mamas Yoga. Originally titled Yoga for Regular Guys, I thought it was just some egotistical attempt at yoga by some inflexible macho man. I was wrong.

Developed by former pro wrestler Diamond Dallas Page, DDP Yoga is not your average yoga. Just minutes into a high-spirited interview I had with Dallas, it was clear that he is not your average yoga teacher.

Muscle-clad, tatted, and standing at a lofty 6 foot 4 inches, you definitely wouldnt want to be Dallas opponent in the wrestling ring, or meet him in a dark alley. But watching Dallas in action on his DDP Yoga DVDs, and speaking with him over the phone, left me inspired.

Loyal, passionate, and genuine, Dallas is a fabulous yoga and fitness instructor. His method of dynamic resistance, combined withyoga and core work is a winning combination for cardio, muscle tone and weight loss that puts virtually zero impact on the joints. He gives well-executed options, with participants in his DVDs showing different modifications to suit all levels. His coaching is stern but not discouraging, as he reminds his audience to check their heart rates, drink water, and move into the safety zone, aka childs pose, when they need a break.

Many people are turned off by the thought of yoga. Dallas figured it out. He said, I didnt develop DDP Yoga for yogis, I developed it for people who wouldnt be caught dead doing yoga.

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Final Thoughts On The Program

Overall, DDP Yoga is a great workout program that will help you become more flexible, improve your strength and endurance and help you lose weight.

Although some customer reviews online do mention that the advanced and extreme level workouts might be too easy, if you are just starting out on your fitness journey or looking for something that will get you in shape without having too much impact on your joints, definitely give it a shot!

If you are on the fence about DDP Yoga, make sure to check out the many reviews of the program on website’s like Reddit and Amazon, and be realistic about your goals.

Good luck!

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Is The Ddp Yoga Program Good For Bodybuilders

DDP Yoga Week 8 Diary and review: The best I’ve Felt in Years!

If youre looking to become a competitive bodybuilder then this is not the right form of exercise for you but if youre someone who wants to stay in shape and take care of yourself and be able to eat big meals, workout hard and still have enough energy left over at night or during vacation time then this will work great!

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