Dangerous Diets To Lose Weight

Lemonade And Laxatives Diet

The Most DANGEROUS Diet in the World (STOP!)

There has been no scientific evidence that master cleanses are necessary for the body but Beyoncé did it once it so now everyone else follows. The Lemonade diet is a mix of water, lemon juice, cayenne pepper and maple syrup. Extreme dieters will also pair the lemonade mixture with laxatives to lose weight at a rapid speed.

The diet was first introduced by Stanley Burroughs in the book “The Master Cleanser”. Many nutritionists have disagreed with the benefits of the diet, believing that it only shifts water weight and this is quickly gained back once the dieter returns to eating normal, solid foods again. The other severe risks of this diet is being extremely malnourished as you are denying the body many of the major food groups.

Only Drinking Weight Loss Shakes

Protein shakes can be great for breakfast or lunch, giving us energy for the day ahead but you cannot rely on these solely. Moreover, you need to be aware that there are diet shakes out there which arent medically approved and just target losing water weight. If you stick to these shakes for long enough, when you turn back to solid foods, you might find yourself piling weight back on. Remember, there isnt a magic shake or pill that transforms you overnight – if there was, everyone would be taking them!

Miracle Diets Dangerous Diets

TEXT: GABRIELA DE NICOLÁS IMAGES: ISTOCK

These kinds of dietary treatments pose serious harm to health in the medium and long term: cardiovascular, kidney and liver problems. In addition to the so-called yo-yo effect.

With the advent of spring, the socalled bikini challenge inevitably rears its ugly head. Probably because we cover up more during the winter, it is only then that we start worrying about the extra weight we have gained since the end of the previous summer. The problem is that there are just a few weeks before summer arrives and it is time to get out our swimming costumes, as well as light dresses, shorts, etc. Even more so this year, as rare is the person who has not put on an extra kilo or more during the quarantine period.

Given this scenario, what is needed is a system that helps us lose enough weight to avoid feeling ridiculous in our swimsuit. This is when the fad or miracle diets make their appearance. Yes, those that promise effective results in a very short space of time with minimum effort, as defined by Doctor Giuseppe Russolillo Femenias, a dietitian-nutritionist with a PhD from the University of Navarra and president of the Spanish Academy of Nutrition and Dietetics.

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So Whats The Best Way To Lose Weight

Healthy, sustainable weight loss includes many factors: better food choices, more sleep, increased physical activity, reduced stress, and focus on mental wellbeing, says Gans.

Make sure to also create moments of joy in your journey. If you dont like high-intensity workouts, try hiking where there are slight inclines. Its fine to have a piece of chocolate or small bag of chips.

Keep these in mind like a mantra:

  • eat lean protein
  • cut back on sugar and simple carbohydrates
  • emphasize healthy fat
  • manage stress levels
  • incorporate strength and high-intensity training

Remember that weight loss needs to be a holistic lifestyle change that values the long run, says Gans. While that means maintaining a balance, opting for moderation in your food choices, and exercising, it also means quitting diet culture and possibly resetting your relationship with yourself.

Before you start any weight loss journey, dig deep to find your real motivation behind your desires. You dont want to fall into the trap of yo-yo dieting, which could hurt your heart.

If the reason is temporary, such as fitting into an old dress for an upcoming event, would getting a new outfit fit your budget instead? You might be surprised to find that your goal isnt about weight at all.

Alarming Dangers Of Extreme Weight

Dangerous Diets To Lose Weight Fast

Being obese isnt good for our health this we know. Healthy lifestyle campaigns have always emphasised the need to keep our weight within an acceptable range, and for good reason. However, weight-loss isnt isn’t a one-flavour dish there are plenty of ways to achieve this goal. Consequently, more is never always better. When it comes to weight-loss, having too much go too fast can constitute a legitimate health risk.

To say that extreme weight-loss isnt good would be an understatement. Rather, its downright dangerous for your body! Extreme weight-loss is defined as a loss of more than 1kg a week for a sustained period. Under such circumstances, your body is unlikely to be able to keep up and noticeable symptoms are bound to appear. Some may seem harmless on the surface, like minor hair-loss or feeling cold more frequently. But other effects can be very damaging to your physical and mental health in the long run.

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Eating Healthy Vs Dangerous Diets

The Dangers of Extreme Dieting

Anyone who is carrying a few extra pounds dreams of a quick, easy effortless solution to losing their muffin top or love handles, a pill that burns all the fat in a matter of days, a shake that will make us drop a couple of dress sizes in a week, unfortunately, those products are not only ineffective, they can be extremely dangerous, as are fad diets.

Extreme dieting is a very unhealthy way to diet, most fad diets center around cutting back on calories, they do this not taking into account the type or quality of the calories consumed, what they do is limit the amount of food a person ingests to a point where it can border on starvation. This is the reason most fad diets usually dont last more than 2 weeks, in addition, the bodys response to starvation actually slows down the metabolism, making it harder to lose fat. Extreme weight loss dieting is dangerous.

Extreme weight loss dieting can have serious health consequences including:

  • Fatigue
  • And worst of all the regain of any weight loss achieved

Extreme dieting can also have negative effects on our psychological well-being, causing:

  • Irritability
  • And an increased risk of developing eating disorders such as bulimia and anorexia.

You Overeat After A Workout

While you should always replenish your body with lean protein and healthy carbs to help build and repair muscles post-workout, allowing yourself to indulge in a food free-for-all won’t help you reach your goals. Many believe that if they spend an extra hour at the gym, they can add a side of fries to that burger post-sweat sesh. But usually, people overestimate the number of calories they burned during their workout and underestimate the calories in their meal. Remember, you still need a calorie deficit to lose weight.

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The Most Dangerous Fad Diets

Were all familiar with those last minute panics to lose weight. A last minute holiday or a dress wed planned to fit into. The desperation to lose weight can sometimes be a little far-fetched. Over the years, people have tried the most bizarre, yet dangerous diets in order to lose weight.

To some degree fad diets work to help you lose weight, but the results are only temporary and can cause some serious damage to your health. Everyone wants a quick fix, but it does not necessarily mean its right for your body.

Weve put together some of the most dangerous fad diets and how they could be affecting your health:

Extreme Diets: The Chemical Diet

10 Fad Diets That Are Dangerous and Ridiculous YouTube

The Chemical Diet consists of only eating lean, non-fried meat, water, eggs, vegetables and just a tiny bit of bread or fruit. Apparently, the combination of foods is supposed to react together chemically and burn fat. Its also been promoted as a way to reduce blood sugar levels and support long-term blood sugar control.

Although, its difficult to actually sustain this fad diet in the long-term and theres no evidence to suggest it actually works at all. Its not nutritionally balanced and these foods, whatever their combination, are unlikely to contain enough calories to get through the day.

Extreme factor: 5/10

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You Eat The Wrong Salads

Ordering the salad over a sandwich seems like the healthier choicebut not always. Some salads can actually be worse than your average cheeseburger. If you’re tossing together a bowl of greens at home, make sure to skip the garlic croutons and ranch dressing and opt for less-starchy toppings and just a small handful of nuts or a fourth of an avocado for flavor.

How To Make Real Sustainable Weight Loss Happen

While we live in an instant gratification world, Dr. Lovato said the only way to truly lose weight and keep it off is to focus on long-term healthy lifestyle choices. These include:

  • Eating whole, real foods: Focus on high-protein, low carbohydrate diet that is rich in vegetables and fruits.
  • Avoiding processed foods: Eliminate processed foods, as well as sugary foods and beverages, like diet soda.
  • Exercising daily: Cardiovascular exercise and strength training are both importantto help burn calories and build muscle mass.
  • Making sleep a priority: When youre tired, you tend to eat more. Aim for at least seven hours of quality sleep each night. If you have trouble sleeping, talk to your health care provider.
  • Controlling stress: Stress can play a role in your waistline and how easily you lose weight. Reduce stress through exercise, meditation and intuitive eating. Behavioral health therapy may also help.
  • Having patience: It can take a long time to lose the weight youve gained but remember to give yourself grace and patience. Focus on the journey youre on, establishing healthy habits that will ensure a healthier future.

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They Could Actually Cause Weight Gain

Your metabolism is one of the biggest things affected by manipulating your diet. Weight gain is a common side effect of fad diets, and initial weight loss from following a fad diet is typically just a loss of water weight. The nature of extreme diets can ultimately cause your metabolism to slow because it is in survival mode hanging on to extra fat for fuel.

You’re Choosing The Wrong Yogurt

6 popular diets to lose weight dangerous to your health

Yogurt is a wonderful snack for weight loss, as it’s brimming with waist-whittling fats and digestion-improving probiotics, but treating yourself to the wrong tub can potentially slow down your progress. Many brands contain added sugars in the form of “fruit on the bottom” or sweet toppings, which can crank up the sugar count to upwards of 20 grams. Try to choose a yogurt that has under 10 grams of sugar per serving, or better yet, go plain!

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You’re Using The Juicer Rather Than The Blender

As we previously mentioned, juices aren’t as miraculous as they’re touted to be. Because juicers don’t make use of the fruit pulp and skin, your liquid ends up being void of satiating fiber. A quick fix? Zap your produce in the blender, instead. These smoothie recipes for weight loss use the entire fruit, skin and all, so that you get the most nutrient bang for your buck.

What Are Fad Diets

Any diet that promises quick weight loss can fit into the category of a fad diet. It claims to be scientific with insufficient studies and a few testimonials. However, fad diets are against the scientific methods for weight loss. Scientists have rejected these diets, as they can be extremely harmful to the body. Some fad diets involve a single or combination of ingredients that can be miraculous for weight loss. It opposes the scientific method of eating a balanced diet to avail the benefits of each and every nutrient. Fad diets are designed to attract people desperate to lose weight, which is why they have become popular.

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Starvation And Skipping Meals

Low-calorie diets, fasting, and skipping meals fall into the same category of starvation. Our bodies utilize food as a fuel for optimal functions and survival. If you deprive it of the necessary nutrients, your body will be damaged in different ways. Although you will lose weight, it will include muscle mass that is essential for your metabolism. Headaches, nausea, dizziness, and dehydration are the common side effects of starvation. If followed for a long time, it can damage your internal organs.

You Could Be Missing Out On Important Nutrients

Rapid But DANGEROUS Weight Loss Diets That Can Destroy You

Many diets and eating plans cut out whole food groups, which means you could be missing out on key nutrients, vitamins, and minerals that you need to stay healthy, says Bonnie Taub-Dix, registered dietitian nutritionist, spokesperson for the California Avocado Commission, and author of Read It Before You Eat It Taking You from Label to Table.

Snyder brings up how a dairy-free diet could result in a calcium deficiency while a diet that cuts carbs could mean youre not getting enough fiber. Even on a lower-calorie diet, its important to get a range of nutrients including calcium, vitamin D, vitamin B-12, folate, and iron.

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Physical Conditions Associated With Unusual Weight Loss

1. Thyroid-related issues

An over-active thyroid can cause rapid weight loss, despite causing constant feelings of hunger. Hyperthyroidism results in the production of excessive amounts of thyroxine, which can push your body’s metabolism past its limits.

2. Rheumatoid arthritis

How do inflammatory conditions affect your weight? The more identifiable, obvious symptom is a sharp decrease in appetite which could be due to an infection. The more insidious reason is that inflammation in the gut affects how nutrients are absorbed and lead to cases of malnutrition.

3. Gut conditions

Apart from inflammation, other gut-related diseases such as coeliac disease affect your bodys ability to absorb nutrients from the food you consume. A dysfunctional gut can lead to diarrhoea and vomiting, which dehydrates your body and makes you lose more weight.

4. Cancer

Inflammation and absorption issues could be caused by tumours in the colon and bowels, which affect appetite and how your body processes and absorbs food. With cancer, abnormal cell growth leads to the healthy cells being gradually replaced, causing the wasting away process that is common with cancer patients.

5. Diabetes

Diabetics lose a lot of water because their bodies cant absorb glucose as effectively, which is why people with diabetes often feel thirsty and urinate more frequently. Muscular atrophy is another common side effect of diabetes another mechanism of drastic weight-loss.

6. Clinical depression

Dangerous Diets And Workout Routines

ER Doctors Recommend to Stay Away from Extreme Weight Loss Routines

The beginning of the year is a great time to set goals for ourselves, and losing a few pounds, getting more exercise, and improving our fitness level is a wonderful way to start the year, not to mention these goals and easily achievable, but, in our eagerness to get in shape we might end up taking things a little too far. Avoid any type of dangerous diets and workout routines.

When our focus lies only on the result, we are more likely to make bad choices, instead, we should be focused on planning the best route to achieve our goals, this way we will avoid making common diet and fitness mistakes that can end up harming our health.

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Dangerous Weight Loss Methods To Avoid

Losing weight can be a difficult road, and some people will go to extreme lengths to shed pounds. At times, the desire for a slimmer body outweighs common sense, prompting people to try unconventional and even dangerous weight loss methods to reduce their bulge. These misguided efforts can backfire and cause serious health problems, wreaking longstanding damage to your body.

Dont try one of these unhealthy fad diets without doing some research. These extreme regimens range from ill-guided to extremely dangerous. Stick to the weight loss advice of your doctor and nutritionist and avoid unproven, harmful methods.

You Start Doing Cardioand Only Cardio

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Hitting the treadmill may help you track the calories you’ve lost, but the weight rack is significantly more efficient. “Lifting heavy weights is the best way to increase your metabolism, sustain long-term muscle growth and stay lean. If you’re doing more than ten reps with ease, your weight probably isn’t heavy enough, so vary your reps and consistently increase the amount you’re lifting,” says Dustin Hassard, NCSF, Head Coach at Modern Athletics.

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You Start Counting Calories

While calorie counting is an effective way to lose weight, there is a downside. Without proper research or guidance, you may think that all calories are equal. And while a calorie is a calorie, eating 1,500 calories of potato chips, cookies, and soda won’t fill you up like 1,500 calories of fruits, veggies, and lean protein would. If you’re counting your calories, fill up on protein, fiber, and healthy fats and leave some room for a small indulgence with health benefits such as dark chocolate, frozen fruit, or coconut chips.

Extreme Diets: The Easy Way Out

In the quest to lose weight quickly and easily, most people decide to go on an extreme diet. Extreme dieting involves reducing the calorie intake to lose a lot of weight in a short period, essentially pushing the body beyond its capabilities. As a general guide, men need around 2500 calories a day, and women need about 2000 calories a day depending on their age, and activity level. People suffering from obesity may be recommended a calorie-controlled diet to get to a healthy weight, but this would be under a doctors approval, and supervision and many dieticians only recommend losing one or two pounds a week. While extreme dieting may have the desired effect, there are health dangers associated with such a dangerous lack of calories. If you are considering an extreme diet, you should ensure that you have a full understanding of the health risks and side effects of cutting calories and restricting your food choices.

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